June 2022 Issue 163 by Cowichan Valley Voice

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JUNE 2022 ISSUE 163

June 2022 Issue 163 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Calendar Shannon Faughnan Diana Pink Stephanie Sayers Advertising Enquiries Please Contact us at info@cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials. Next Ad Deadline June 15 for July 2022 Issue 164 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE June 15 for July 2022 Issue 164 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Georgia Newsome, Shawn Robins, Karen Allen, Arie Vander Reyden, Valerie Bob (Suli’xwi’ye), Ruby Peter (Sti’tum’at), Donna Gerdts (Sp’aqw’um’ultunaat), Ranji & David, Tony Charlie, Craig Spence, Christy Greenwood, Jan MacKirdy, Bill Jones, Media Octopus, Michelle Vogelgesang, Chris Turyk, Brad Boisvert, Cam at Ol’ MacDonald Farm, Alicia Fall, Atma Manpreet, Tamara Dinter, Jen Rose-Miller, Melanie Higgs, Dr. Bill Nielsen, Marsha Stanley, Connie Gonyea, Terence Miranda, Patty Abbott, Madeline Southern, Sheena Francis Olito, Diana Sharpe, Kate Woodland, Silvia Graber, Kathryn Lowther, Gina Malkin, Tina Foster, Helga Feichtinger, Pauliina Saarinen, Debbie Wood, Angel Jury, Shiloh Badman, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin, and the Wonderful Staff at the Community Farm Store. We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville Cover Image; Stz’uminus First Nation artist Dion Daniels His art is a sharing of cultural and spiritual beliefs. “I mostly want to share what I have. Share art. I’m proud of who I am, where I come from and I’m proud of my elders,” he said. And he hopes the connection goes both ways, that his ancestors will be “proud of what I do.”

INTERESTED IN MARKETING YOUR BUSINESS IN THE VALLEY VOICE?

Contact us for more information on ad rates, business features, specials and deadlines. call 250 746 9319 / text 250 709-8846 info@cowichanvalleyvoice.com 4

OUR COMMUNITY June Events 5 Gathering the Threads Conference + Exhibition 8 Islands Folk Festival Looking for Volunteers 10 Explore Chemainus 12-13 nem’ ch kwu’elh lhel’sh/Leave some aside! 16-17 A Way to Support Healthiest Babies Possible 34 A Gift of Love 38 Cowichan Father’s Day Gift Guide 39 Why we Love our Dads 40-41 Cowichan Bay Volunteer Fire Rescue 55 Things to Do with Visitors 58 Blossom’s Boutique at Cedrick’s Coffee House 62 Sharpe OT Services 63 Summer Tutoring for Mathematics & Literacy 67 June Forecasts 77 Directory 78-79 LOCAL FOOD & DRINK The Thrill of the Grill 23 Colour And Bubbles Perk Up Your Wine Glass 24 Local Wine Pairings for Summer BBQ 28 The Best Beef Steaks are Dry Aged 29 Celebrate Summer by Grilling up some Seafood 30 Olive Oil and Balsamic Vinegar 31 Support our Local Farmers with CSA’s 32-33 Urban Forest Bistro: Lunch Review 35 Westholme Tea Tasting Workshop 36 HOME & GARDEN Growing Tomatoes 22 Wine Glasses: Demystified 27 The Benefits of Soil Bacteria 44 Cut Flower Gardening for the Home Gardener 45 LOCAL ARTS Arts This Month 9 Sharing A Gift: The Art of Dion Daniels 20 Classic Country Roads Chemainus Theatre 26 Downtown Duncan Arts Pages 42-43 New Poetry Anthology Explores Our Relationship with Trees 52-53 Feather and Stone Jewelry 60 BODY, MIND & SOUL Rhythmic Living 11 Volunteer Cowichan Aging Well Seniors’ Expo 15 Why We Should Read “Heart Berries” 18 You Are Special 19 Dance Temple Cowichan 21 Navigating Complicated Times with Kundalini Yoga 37 Summer Skin Safety 54 4 Healthy Hacks for Glowing Summer Skin 56 Sound Advice - Audio Analgesia 57 The Dark Before the Dawn - Caregiving a Struggling Teen 61 Enhancing the Ability to Learn through Movement 64 The Mind-Gut Connection 68 Soulful Saturday with Kathryn Lowther CFS for the Soul 69 An Ounce of Prevention 70 Our Brains’ Ability Beyond Childhood Development 71 The Timeless Modality of Swedish Massage 72 Spiritual Blueprint - Listening for Intention and Purpose 76 PETS, RECREATION & NATURE Coastal Bliss Adventures 6 Cowichan Summer Camp Guide 46-51 Gertrude the Gunnel 59 Volunteer to Monitor Streamflow in Koksilah River 66 Vancouver Island Dogs Lend a Helping Paw For Service Dogs 74 Lucky Dog: What your Groomer Sees…75

JUNE EVENTS

The Challenges of the Insistent Self: Spiritual Upliftment & Conversation w/ 3 Baha’ i Friends 7:15-8:30pm 250 748 2585

Fiber Arts Conference Workshop - NOTAN 10am-4pm Cowichan Community Centre, 2687 James St. Duncan $145 www. gatheringthethreads. ecwid.com

Exhibition of Fiber Arts, Cowichan Community Centre, CVAC Gallery 2687 James St. Duncan FREE runs to 6/30

Silverbridge Toastmasters: Improve your public speaking skills 4:30-5:30pm 2687 James St, Duncan silverbridgetoastmasters@gmail. com also 8/15/22/29

Moroccan Tea Culture Service 3:00pm 8350 Richards Trail Duncan, $40/ person, www.westholmetea. com every Sunday also 8/15/22/29

Tea Tasting Workshop 2:30pm 8350 Richards Trail Duncan, $40/person, www. westholmetea.com every Sunday also 9/16/23/30

Times They Are A Changing Exhibit 11-3pm Heritage Museum 2851 Church Way Mill Bay, By Donation www. millbaymalahathistory.com every Sunday also 10/17/24/31

Open House for National Bowls Day 10-2pm Centennial Park 325 1 St, Duncan FREE www.cowichanlawnbowling. com

Tea Garden Tour + Tasting Experience 9:30am 8350

Richards Trail Duncan, $90/ person www.westholmetea. com also 12/19/26

Dance Temple Cowichan w/ Christy Greenwood 7-9pm The Hub 2375 Koksilah Rd. Duncan $20 dancetemplecowichan.ca Psychic Readings with Kathryn Lowther 114pm The Community Farm Store 5380 TCH, Duncan $40/60/110 for 20/30/45+ mins To book kathrynlotusflower@ gmail.com

Community Kirtan w/ Love’s Triangle + special guest Adeline Dubois 2:30pm Collective Space 166 Station St. Duncan By Donation lovestriangle108@gmail.com Chemainus Classical Concerts: Margaret St. Cyr French Horn, Yvonne Gillespie Piano, Annick Richardson Clarinet, 2 pm St. Michael’s Church 2858 Mill St. 250-748-8383 $25-$10

Fiber Arts Conference Lecture - In search of wild silk 6:00pm Cowichan Community Centre, CVAC Gallery 2687 James St. Duncan $12

Fiber Arts Conference Lecture - Ramblings by Catherine Nicholls 6:00pm Cowichan Community Centre, CVAC Gallery 2687 James St. Duncan $15

Fiber Arts Conference Workshop - Homage Collage 10am4pm Cowichan Community Centre 2687 James St. Duncan $140 www. gatheringthethreads. ecwid.com

Classic Country Roads at the Chemainus Theatre Tickets 250-246-9820 online www.chemainustheatre.ca

Cowichan Performing Arts Centre $49.50 www. cowichanpac.ca

The Dark Before the Dawn: Therapeutic expressive arts & creative renewal for caregivers of struggling teens 6:308:30pm $30 to register christygreenwood.com

Transforming our Approach to Consultation: Spiritual Upliftment & Conversation w/ 3 Baha’ i Friends 7:15-8:30pm call for info 250 748 2585

Fiber Arts Conference Lecture - An Icelandic Residency 6:00pm Cowichan Community Centre, CVAC Gallery 2687 James St. Duncan $12 Shaun Majumder, Gemini Award Winner: The LOVE Tour 7:30pm

Community Kirtan w/ Love’s Triangle 2:30pm Collective Space 166 Station St, Duncan By Donation

Coastal Bliss Adventures Offers Everyone A Chance to Get on the Water!

utdoor enthusiasts Gary Ward and Georgia Newsome share a deep passion for adventure and connecting with nature and the outdoors. They are not just owners of Coastal Bliss Adventures in Cowichan Bay, they live their passion as operators too, by getting into outdoor spaces as often as they can, sharing this experience with others and training their fantastic team of guides. “It is from this passion and the understanding of the positive effects on quality of life from engaging in the natural environment that has inspired us to share this passion with others” smiles Georgia “we hope that they too will find moments of bliss, through their participation in nature, through slowing down

and breathing in the beauty by allowing all the senses to awaken.” Coastal Bliss Adventures offers a wide variety of tours for a variety of groups. Children and youth can enjoy summer kayak, canoe and Stand-up paddle boarding, backpacking and mixed activity camps. “We can also work with families to design custom programs that best suit their age group and interests. Our scheduled coastal trails and kayaking tours are an excellent way for adults to take a break from their busy professional lives and to allow the spirit to soar, as the beauty and magic of nature is discovered, and personal challenges overcome. The most popular tour is without a doubt the ‘West Coast Trail’, still has some spaces for the 2022 season. There are other multi-day tours coastal trails and kayaking destinations such as Juan de Fuca, Cape Scott, North Coast Trail, and the Sunshine Coast Trail, the Gulf Islands and

Broughton Archipelago. All of these are equally stunning and remote. While some of the other popular locations are currently still closed due to the pandemic, and the travel restrictions make planning difficult for all we have rebuilt our launch dock in Cowichan Bay at Cowichan Bay Kayaking, making it wider and more spacious. At the Cowichan Bay Kayak dock, we are open by appointment and pre booking, offering tours rentals and instructional programs to help get people active in the outdoors,

COWICHAN BAY KAYAKING

Canoeing Adventures Youth Programs

while observing covid protocols. As part of their pivot to increase business and opportunities for those that are keen to design their own adventures, we have a selection of paddle sports products available for sale from the home-based store for drive through pick up and will soon have an online retail store bringing paddle sports products back to the Cowichan valley. There’s something for everyone! www.coastalbliss.ca 250 597 3031. Georgia Newsome

ADVENTURE CENTRE All Levels of Paddling • Birding • Wildlife Tours • Rentals • Lessons • Scheduled and Custom Tours • Sunset and Bioluminescence Tours Wildlife Tours

Kayak & SUP Rentals

On the Dock at Bluenose Marina, Cowichan Bay

cowichanbaykayaking.com 250-597-3031 info@cowichanbaykayaking.com 6

SHOP WITH US Tuesday - Friday 11am - 4pm Saturday 10am - 3pm

Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776

BEV ROBERTSON STUDIO Our sincere apologies to painter Bev Robertson and multi media artist Catherine Fraser for incorrectly creditting last month’s cover to the wrong artist. Red and White Spring Delight is the work of Bev Robertson who shares some insight about the piece. “I was inspired by a simple jar of tulips I had purchased to brighten up my table. It always intrigues me the way the light plays on the glass and the water. I guess you might say it delights me so I named it “Red and White, Spring Delight”. Visit Bev’s studio next month during the Visions Studio Art Tour which takes place July 8, 9, 10. More works can be viewed on her website at www.bevrobertsonwildflower artstudio.ca

CURRENT THREADS Registration is open to the public for workshops and lectures by acclaimed experts on a variety of design, colour and embellishment techniques. If you like to work with paper, there is room in Wendy Duffield’s Homage Collage workshop and Catherine Nicholls’ Notan workshop. Catherine’s second workshop Textile Illustration and Ede Russett’s Quick and Easy Silk Screen Printing workshop are where you can learn simple methods for putting an image onto fabric. Evening lectures on wild silk production, a textile residency and artist development are part of an exciting lineup of opportunities to meet and share with other artists and textile enthusiasts. A walking tour of totems, sprinkled through the downtown core and hosted by Cowichan Elders will be an especially important event. To learn more and register, visit: https:// gatheringthethreads.ecwid. com

Music Education Specialist VOICE & PIANO

Kathy Lassche 250.709.2541 www.mulberrylanemusic.com

Trial By Fire Pottery Studio 2 Week Wheel Classes

Hilary Huntley

www.trialbyﬁrepottery.ca I 250-710-8758 www.trialbyﬁrepottery.ca

JUNE WORKSHOPS

Global Warming, by Gill Riordan, wool and beads 10” x 8”

Woods and Threads

ow that the Fine Arts Show has finished, the Cowichan Valley Arts Council returns to hosting two shows at a time in its gallery spaces. In the Annex, check out From Forest to Furniture (June 5-26), watercolours by Caroline Morrison juxtaposed with fine cabinetry by Paul McCuish. In the Gallery, we welcome Current Threads (June 2-30), a regional show (and conference) that includes more than 100 unusual and contemporary pieces by 38 artists from BC and the Yukon, supported by the Surface Design Association. Some names are very

familiar in the fabric design realm: Wendy Duffield, Alison Irwin, Jennifer Love, Catherine Nicholls, Susan Purney Mark, Gill Riordan, Ede Russett, Janet Scruggs, Karen Selk, Shannon Wardroper. Many of the artists have international reputations. Viewers would usually have to travel to Seattle or Vancouver and beyond to see a show of this depth and calibre.

Ancestral Threads June 11-12, 2022 Saturday & Sunday 10am-4:30 pm $105/$125 Explore the threads of ancestral folklore and magical practice through traditional handcrafts in this introduction to ceremonial doll-making in the Ukrainian tradition. Students will make a traditional Travnitsa (herbal medicine doll) and a second doll based on a simple Motanka design. Instructor: Nikki Manzie Ceramic Treasure Box– June 15 2-4:30 pm $35/ $40 Learn to work with clay to create a special box with a lid to hold your jewellery or other treasures and discover how to apply patterns and colours in this one-day session (2-4:30 pm).

Carve an Eagle Plaque June 25-26 $150/$170 Learn how to carve a twodimensional plaque with an eagle design. You don’t need any carving experience as you will be using soft bass wood that is already roughed out. The only tool needed is a straight knife. Instructor: Rupert Scow lives in Lake Cowichan, and he began learning to carve cedar in his 20s. He comes from a line of Kwakwaka’wakw carvers. Day 1: 9 am to 4 pm Day 2: 10 am - 3 pm

Carving an Eagle Plaque (carving by Rupert Scow)

Courses this month: In addition to Teen Drop-in Thursdays (4- 5:30 pm), we have three workshops on carving, ceramics and dollmaking. Register online or call 250-746-1633

About Us CVAC operates two community art galleries, hosting up to 30 shows annually at its art space in the Cowichan Community Centre in Duncan. Founded in 1971, CVAC programs workshops for youth and adults in its studio space. 2687 James Street, Duncan www.cowichanvalleyartscouncil.ca 9

COBBLE HILL VILLAGE COMMONS

F EVERY THURSDAY NIGHT 6:30-8:00 PM July 7-September 1, 2022 Pack a picnic, blankets and lawn chairs to enjoy both solo and band acts with your friends and neighbours! Music nights are brought to you by No entry charged but donations accepted

Islands Folk Festival Looking For Volunteers

ollowing the disruptions caused by COVID the Cowichan Valley’s Islands Folk Festival is looking to rebuild its volunteer team as it returns to hosting a one-day live event at Providence Farm in Duncan on Saturday, July 23. “The past few years have been hard on non-profit events like ours,” says festival artistic director Bruce Gerrish. “Our festival is built on great volunteers and we’ve seen some attrition in our volunteer base, so we are looking for some great new individuals to join our team, people who love folk music and have some time to share.” There are lots of different opportunities during the festival itself as well as preparing the site before the event. In return for their efforts volunteers receive

a pass to the festival, camping, parking, a volunteer appreciation party at teardown, as well as a chance to be a part of an awesome festival team. “Volunteer spots go pretty fast,” said Gerrish. “I think that says a lot about the passion and spirit of the volunteers who have kept this festival thriving for 38 years.” If you are interested in volunteering you can get more information or fill out an application on the festival’s web site at: www. islandsfolkfestival.ca. This year’s festival will offer 25 acts over five stages and feature a fantastic line-up of performers including Grammy award winner Alex Cuba, Harry Manx, Jim Byrnes, and The Bills. Shawn Robins

Rock I Funk I Blues I Reggae I Latin I Metal

Paul Jutras

DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun

Beginner to advanced - In your home or in my studio in Duncan

250-732-7735 I chopsdrumschool@gmail.com 10

is to apply, practice, musical rhythms in singing, chanting, or dancing.

Rhythmic Living

iving is rhythmic. That is evident everywhere in our universe. It is very important for our health and wellbeing to be in tune with life’s rhythms. And we can create positive, healing rhythms to be in harmony with it. There are two rhythms that keep us alive. Our heart’s rhythm is one of them. The other one is our breathing. Those two rhythms are our connection to being alive, life’s energy. Both those rhythms are highly influenced by our activities and our emotions. When we are calm, peaceful, grateful both our heart beat and our breathing is slow and regular. When highly agitated, or active, both become irregular, halting, and fast. Whether on a macro scale, between solar systems, galaxies, or on a micro scale between protons and electrons, atoms, molecules, all move in rhythms. Live itself is rhythmic. Birth and death, procreation, the seasons, day and night, all fluctuate and pulse in unique rhythmic patterns. And the rhythms of music influence us! One of the most wonderful things we can do or ourselves

Singing is directly connected to our breathing. The extended exhalation when singing makes us relax – as in a deep sigh – and it detoxifies our lungs. And it consequently energizes us when we deeply inhale to keep singing. And, ‘chanting’ is a powerful rhythmic practice. Ancient tribes everywhere on our planet with their shamans, have practiced it throughout time, mostly for healing or celebratory purposes. Today it is often used in public demonstrations. We all know that the collective rhythmic chanting energizes people enormously. Chanting is used to create healing, peaceful, harmonious, celebratory energy. But it is also used for militant purposes, as in military training, combat, and to express collective anger. Just watch movies like Brave Heart to remind you. The healing energy of collective chanting that is harmonious, and inspired by positive emotions - like compassion, gratitude - is huge. So, living is rhythmic. But choose the rhythms, the sound, and the company that you dance, sing, or chant with, wisely.

Love’s Triangle Karen Allen: Guitar, Frame Drum Arie Vander Reyden: Harmonium, Drum Contact: lovestriangle108@ gmail.com

estled along the Pacific coast, Chemainus is truly unique. Explore for an afternoon, a day, or better yet: stay at one of the restful accommodations for a refreshing getaway. If you have never been or just haven’t for a while, you are in for a truly spectacular visit. Renowned for the largerthan-life murals and professional live theatre, they are also quickly becoming known as an artisanal food and boutique shopping experience. From gourmet hand-crafted ice cream, to bistro dishes, they have it all when it comes to dining. Looking to shop? The boutiques offer a wide and beautiful

selection of items such as local artist creations, vintage treasures, rare items, and even trendy finds. Boasting over 125 shops and services in town, including a Public Market filled with individual vendors carrying everything from art to an arcade – Chemainus has so much to explore. We haven’t even mentioned

the weekly live music, markets, and car shows, or the huge festivals happening this summer. Don’t forget about the museum, walk through time and discover the fascinating history of the town and region.

Looking to get outside? Kin Beach Park should be your first destination. Located in Old Town, the park is filled with everything from flat open greenspaces and kids’ play centres, to a meandering beach with tides that pull away to reveal an entire tidal flat filled with sand dollars and crustaceans. Perfect for beach combing, at the right time you can even walk out to the lighthouse to explore the rocky outcropping. Spend a day at the beachfront and enjoy the sun and warm salt water, splashing in the shallows. If you boat, kayak or paddle board this is the perfect place to launch or even take a weighted dive down to the artificial reef in the ocean depths. A purposely sunken Boeing airplane

PEAKS COFFEE FOR DADS Locally roasted in Duncan featuring organic fairtrade beans. Available in a medium/dark roast Chemainus Health Food Store blend. BIG selection of natural products, cosmetics, 9738 Willow St, Chemainus 250-246-9838 organic produce and so much more! Hours Mon-Sat 10-5pm Closed Sundays & Stat holidays 12

makes for great underwater exploration. On some days along the shores you can see orcas crest and porpoises play; there truly is something magical about the coast. Chemainus also has a beautiful view from Waterwheel Park’s overlook beside the Visitor Centre, where you can stop and get all sorts of information about the area and what to experience. From here you can look out across the ocean inlets and the wide-open blue sky. The green spaces surrounding Chemainus are also quite spectacular. Did you know there’s a waterfall at Stocking

Creek Park? Watch the bald eagles soar above, and pick your way through the mossy outcroppings along the trails meandering through the rainforest towards the creek and falls. Askew creek park right in town is another magical meander. With breathtaking beauty and adventure, make your trip into something truly memorable. Come discover the Cowichan coast, come discover Chemainus. The coast is calling. For more information go to: VisitChemainus.ca

VOLUNTEER COWICHAN Invites You to Our Aging Well Senior’ Expo!

re You Aging Well? Are you making healthy choices to lead a fulfilling life? Are the older adults in your life aging well? Do you want to learn about the wide range of resources, supports and services available to help keep you active, healthy, and independent as you age? There are many variables to consider when making life choices as we age. Information is the key element to support you and your loved ones make informed decisions. Learn more at Volunteer Cowichan’s Third Aging Well Seniors’ Expo Friday June 10th from 10 am to 3 pm in the Multipurpose Hall at the Cowichan Community Centre. Free admission and door prizes to be won! We’re connecting Cowichan Valley seniors, caregivers, neighbours and family members with businesses and organizations to support older adults with a range of information, resources and services related to: health, financial, legal, medical, physical-care, volunteer opportunities and more! With over 24, 000 seniors aged 65 and older in the Cowichan Region. Volunteer Cowichan is committed to keeping older adults informed and independent as they age. Our existing programs, Cowichan Region Better at Home and Cowichan Social Prescribing are doing a lot to support older adults. This event expands on our dedication to seniors and community.

TABLE TALKS WILL OCCUR AS FOLLOWS:

10:15 End of Life Planning-H.W. Wallace Cremation & Burial 11:00 Happier AgingNurse Next Door, Chris Wilkinson 11:45 Fitness & StrengthNorth Cowichan Recreation, Crystal Symington 12:30 Four Cornerstones of Financial Planning 1:15 Advance Care Planning-Cowichan Hospice, Tina Schoen 2:00 It’s Not Right: Neighbours, Friends and Family-BC CRN, Jennifer Lazenby

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

We invite all Cowichan Valley seniors and their friends and families to attend this free event; information booths, tables talks, refreshments and door prizes! Event Sponsors: H. W. Wallace Cremation and Burial Center, and BC Community Response Network Media Sponsors: Dr. Ron Smith of Smith Smiles, Valley Health and Fitness, Comox Valley Lifeline Society, Municipality of North Cowichan and Wellness News For more information, contact Volunteer Cowichan at 250-748-2133 or via email at betterathome@ volunteercowichan.bc.ca Aging Well Senior’ Expo! Friday June 10th, 10 am 3 pm Multipurpose Hall, Cowichan Community Centre 2687 James Street, Duncan Free Admission

nem’ ch kwu’elh lhel’sh / Leave some aside! A childhood reminiscence forms the basis of this story, nem’ ch kwu’elh lhel’sh! (Leave some aside!) told and illustrated by Valerie Bob (Suli’xwi’ye) and translated into Hul’q’umi’num’ and performed by Ruby Peter (Sti’tum’at). Transcribed and edited by Donna Gerdts (Sp’aqw’um’ultunaat). 1. tun’a sxwi’em’ ’i’ nilh swe’s thu s’ul-hween tst, yath ’uw’ sxwi’xwi’ ’a’mustal’hws. / This is a story told to us by our elders a long time ago. 2. ’u kw’un’a-a-a wulh hith ’i’ ni’ tthu swiw’lus, kwun’atul ’u thu si’lus. / A long time ago there was a young man who lived with his grandmother. 3. tslelum’ ni’ ’u tthu skwi’kwthu ’uhwiin’ s’iiltuhw thu lelum’s. / They lived on a little island in a small house. 4. s’eluhw stoop thu ni’ ha’kwushus kwus kou-ou-oukw. / They cooked on an old wood stove. 5. mukw’ skweyul ’i’ wulh sq’ul’tsup ’u tthu syalh. / Everyday he would chop wood for their stove. 6. susuw’ thuyul’a’qwtus ni’ stutes ’u tthu lelum’. / He would pile up the wood beside the house. 7. thu s’eluhw slheni’ yath ’uw’ koukw ni’ ’u thu stoops. / The old woman would always cook on her stove. 8. ts’uhwle’ ’i’ hwi’ tl’qw’uthut hakwushus tthu lushaans ’i’ tthu kumpout-s, nilh kws nem’s t’ahw ’u tthu sta’luw’ kws qa’lums. / She would cover her head with her shawl and put on her boots and go down to the river to get water. 9. xut’eem’ tthu sisul’us ’u tthu smuhwels tun’ni’ ’u tthu sq’i’lu. / She would make soup out of the dried preserved food. 10. ’i’ hay tthu s’axwa’ ni’ ’u tthu tsuwmun kwus ts’uy’hwtus. / That would be the clams they would dry down at the beach. 11. ni’ tsshun’tsu tthu swiw’lus ’u tthu stseelhtun tun’ni’ ’u tthu sta’luw’ ’i’ stutes thu lelum’s ’u tthu sta’luw’. / The young man caught salmon in the river by their house. 12. nilh niilh shhw’uw’tsustewut ’u tthu si’lus, niilh saay’stum’ tthu shni’s kws kwen’nuhws tthu stseelhtun ni’ ’u tthu sta’luw’. / Just as his grandfather had taught him, he prepared a place in the river to trap the salmon. 13. ’uhwiin’ thu q’i’lew’t-hws tthuw’ne’ullh ni’ ’u tthu lhulhel’ ’u tthu lelum’s. / They had a small smokehouse in the back of their house. 14. la’us kwus wulh q’uy’ilum, s’aluhwthut thu si’lus, ’i’ ni’ ’uw’ lhiputus tthu stseelhtun sus nem’ ’uw’ ’akw’ustus nem’ust-hwus ’u

tthu q’i’lew’t-hw. / Although his grandmother was very old, she would help cut the fish into strips and hang it in the smokehouse. 15. kwus wulh ts’ey’hwtum’ tthu stseelhtun ’i’ tl’lim’ hay ’ul’ ’uy’ee-eluqup kwus ha’qwnuhwus. / As the salmon was smoking, it smelt really good. 16. mukw’ hwune’unt ’u kwus xlhas ’i’ ’uw’ nilh tthu steelhtun lhuyxtus ’eelhtun. / They would eat salmon for dinner every night. 17. ’i’ ha’ ni’ hayuqun, ’i’ wulh thut thu si’lus, “nem’ ch kwu’elh lhel’sh kwthu ni’ haathunmun! / When they were finished eating, his grandmother would say, “Leave aside a portion of food! 18.’i’ nem’ ch tse’ ’utl’qt lheq’ut stutes ’u kwthu syalh.” / Go put it out by the wood pile.” 19. ’uwu kws tum’tems ’i’ pte’mutus thu si’lus ’uw’ nutsim’us. / He never asked her why. 20. ’i’ nilh thulh kwus wulh nem’ sq’ul’tsup ’u tthu syalh ’u tthu netulh ’i’ wulh ’uwu te’ ’u tthu s’ulhtun. / But when he went to chop wood in the morning he noticed that the food was gone. 21. ts’uhwle’ ’i’ lumnuhwus tthu thi-i-ithu shxun’utun stutes ’u tthu st’ut’in’ syalh, ni’ ’u tthu st’iqul. / Sometimes, next to the wood pile would be giant footprints in the mud. 22. ts’uhwle’ ’i’ he’yum thu si’lus xte’um ’u tthu squw suplil. / Sometimes for dinner, his granny would make squw bread. 23. ’i’ ha’ ni’ sts’uts’e’ ’u thu stoop ’i’ hay ’ul’ ’uy’eluqup. / And when it was on the stove, it smelt really good. 24. ’i’ nilh nuw’ sht’es kwus tsusutus tthu ’imuths, “nem’ ch kwu’elh lhel’sh! / And she would tell her grandson, “Leave some aside! 25. nemustuhw kw’ suplil, nem’ ts’e’t ’u kwthu st’ut’in’ syalh.’ / Go put some bread outside by the wood pile.” 26. nilh yath nuw’ sht’es ’u kwsus hwune’untqun. / This is how it always was when they ate their dinner. 27. ni’ hayuqun ’i’ tl’e’ wulh thut thu susule’, “nem’ ch kwu’elh lhel’sh.” / They would finish eating and again granny would say, “Leave some aside!” Continued Next Page

More stories, readings with translations at the Hul’q’umi’num’ Sxwi’em’ website...

sxwiem.hwulmuhwqun.ca Continued from Previous Page 28. ’i’ ’uwu stsekwul’us kws ptem’s ’uw’ nutsim’us. / And he never asked her why. 29. nuts’a’ skweyul ’i’ wulh hwthtiwun, “nutsim’ yuhw ’a’lu kwu’elh nush ’i mem’t ’u tthu stseelhtun? / One day he was thinking, “Why should I give away my salmon? 30. hay ’ul’ qux nu syaays kwunus ni’ kwunnuhw tthu stseelhtun, ’i’ ha’ tst ni’ ts’uy’hwt ’i’ qux syaays. / It was a lot of work getting the salmon, and drying it was a lot of work. 31. ’uwu te’ ’ul’ shhw’uys kwunus nem’ ni’stuhw kw’ s’ulhtun ’u kwthu s’e’tl’q.” / It is not good for me to put the food outside.” 32. kwthey’ hwune’unt ’uwu te’ stem s’ulhtun ni’ nem’ust-hwus ’u kwthu st’ut’in’ syalh. / And so he didn’t put any food on the woodpile that night. 33. ni’ qul’et kweyul kwus nem’ wulh lemutus kwthu q’i’lew’t-hws. / The next day he looked in his smokehouse. 34. ’i’ wulh t-hw’uwu te’ ’u tthu stseelhtun niilh s’a’kw’us. / All the salmon that were hanging there were gone. 35. t-hw’uwu te’ ’u kwthu stseelhtun niilh ts’ey’hwtus. / There were no longer any salmon drying. 36. sus nem’ ’uw’ huye’ nem’ ’u tthu sta’luw’ ’i’ tl’uw’ t-hw’uwu te’ ni’ ’u kwthu yath ’uw’ shni’s kws kwen’nuhws. / When he went down to the river, there were no in the place where he always trapped them. 37. lemutus kwthu tqep ’i’ tl’uw’ t-hw’uwu te’ stseelhtun. / He looked in the trap and there were no salmon. 38. “a-a-a shah! lhwet yuhw ’a’lu kw’u ni’ qen’ ’u kwthunu stseelhtun. / “Ahh shah! Who stole my salmon? 39. “niihw ’a’lu tstamut?” / “What the heck happened?” 40. suw’ pte’mutus thu si’lus, hwtulqun, “’imuth, nilh p’e’ shutst yath ’uw’ lhelhuq’ut kwthu s’ulhtun. / So he asked his grandmother, and she answered, “Grandson, this is why we always lay out some food. 41. nuw’ ni’ kwthu ’i m’i ’e’wun’us, tth’amuqw’us. / There is a family of sasquatches that comes here. 42. yath muw’ ’i’mush huy’luw’ ’u tun’a skwul’ikwthu. / They always travel the little islands. 43. sus muw’ ’e’wu ’u tun’a kwsus qewum. / And they stop here to rest. 44. yath nuw’ le’lum’utal’hwus ’u tthu shumentst. / They always protect us from our enemies. 45. nilh kwu’elh ’u shutst yath ’uw’ lhelhuq’ut tthu s’ulhtun. / And we repay them by laying out food. 46. ni’ st’ee kw’uw’ shts’iit tst. / It’s like we are giving thanks to them. 47. ’i’ kwthuw’ne’ullh ’uw’ hay ’ul’ tthu ni’ s’ahwust tst ni’ kwukwun’utus. / And they only take what we give them. 48. nilh kwus le’lum’utal’hwus xwte’ ’u kwthu shumen tst. / And in return they protect us from our enemies. 49. ’i’ ha’ ’uwute’ ni’ lheq’utut, ’i’ nilh kwu’elh shus kwunutus kwthuw’ sht’es kwthu ni’ stl’i’s. / If there is no offering, they will take whatever they want. 50. ’uwu ch kwu’elh tum’temuhw ’i’ me’mul’q kwun’s nem’ lheq’ut kwthu s’ulhtun. / So don’t ever forget to lay out some food. 51. nem’ ch kwu’elh lhel’sh.” / Just leave some aside.” 52. tl’lim’ ’uw’ thu’it tun’a sqwul’qwul’’i’ ’uw’ nilh p’e’ ’uw’ syuw’en’ tst. / And so this is true, this is our teaching from our ancestors. 53.’i’ kwthey’ swiw’lus ’uwu kws tum’tems ’i’ tl’e’ mel’q. / And the young man never ever forgot. 54. yath nuw’ hwu lhelhuq’utus kwthu s’ulhtun. “nem’ ch kwu’elh lhel’sh.” / And he always laid out the food. “Just leave some aside.” 55. hay ch q’a’ kwun’s ni’ hwiineem’ ’u tthunu sqwul’qwul’. / Thank you for listening to my story. 56. hay ch q’a’. / Thank you.

As Mailot says, “Salish stories are a lot like its art: sparse and interested in blank space.” If we are willing to sit in the discomfort of the blank spaces we can learn a lot. This is a very personal look into private relationships as they buckle, reform and ultimately heal under the strain of trauma. She sees pain as something to be treasured, something which expands our hearts. It can be hopeful in that if we are are able to face it, we can be better people having come through it. She says, “In white culture, forgiveness is synonymous with letting go. In my culture, I believe we carry pain until we can reconcile with it through ceremony.”

Why We Should Read

HEART BERRIES

“Indian girls can be forgotten so well they forget themselves…” This haunting sentence appears on the second page of Heart Berries and could well serve to sum up the entire book – an account of Terese Marie Mailot’s efforts to remember and reclaim herself after a childhood in a family grappling with the effects of intergenerational trauma.

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This book asks a lot of the reader. It is written in a nonlinear, fractured style which can be challenging to follow since we cannot be sure of the order in which events have happened in the narrative. In some sense we are deciphering in the dark until the last chapters. This structure mirrors Mailot’s own experience as she struggles to make sense of her past and cope with its impact on the present. This is powerful writing about sitting with one’s stories and memory fragments, to make sense of them and to free oneself from the patterns they dictate.

Mailot demonstrates the power of healing oneself through writing as she rose from the challenges to academic success by expressing herself through art. At the Institute of American Indian Arts, she found a sense of community. “It was an Indian renaissance period… They were Indian writers, and we smiled at each other, as if this was a sovereign land and we belonged.” It is through such belonging that she, and ultimately all of us, are healed. The Warmland Book & Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – next meets online June 8th to discuss Witness, I Am by Gregory Scofield. Email WarmlandBFC@gmail.com for zoom link. Submitted by Ranji & David, on behalf of the WBFC

You are Special

by Tony Charlie

It’s OK open your eyes Stand up and look around your friends are gone And much of your family With flashing memories in your mind With beautiful thoughts of bygone days We shared together laughter, tears Good times and bad They are gone into the spirit world But remembered and deeply loved Remain treasured in our hearts They are no longer in pain Not suffering today They want you to be happy Don’t be sad Residential Schools are gone They no longer exist but in your heart Breathe in and let it go Heal your body and your mind Find yourself and move on As a proud First Nations person Learn your history Your language Connections to the land and water The sacred medicines Your family, need you and your people too Grandchildren look up to you Needing your love and support “Triggers. It really hits me very hard. I find even red brick buildings. Our school, it was a residential school and it was four stories high and it was bright red, and people would always come to the island (Penelakut Island) and they would say, “Oh, what a beautiful building!” They were visitors, just coming to see the island, and they would see the priests and the nuns and stuff. And I’d look and say, “Why is somebody calling it a beautiful building?” And when I think about it, it’s harboured a lot of pain in the lives of our people.” Interview with Craig Spence, May 2022

Love yourself! As you are special To order copies of In the Shadow of the Red Brick Building contact: publisher@askewcreek.com Video reading & more at CVCAS.ca /red-brick-building/

hen you look into one of his paintings, Dion Daniels hopes you might discover your own animal spirit in the representations of Coast Salish wildlife. “Like if someone likes to joke around a lot, they might be connected to the raven. He’s the Trickster,” he said. “And if somebody is serious and doesn’t joke around, he might be connected to the eagle because he’s more about power and wisdom.” That’s just one of the connections he wants to make within his community through art. A self-taught painter, Daniel’s grew up on Galiano Island, living with his grandparents. “My grandmother said I was given a gift,” he recollected. “She didn’t say I was gifted, I was given a gift and this gift is not for me to keep – it’s for me to share.” His art reveals a spiritual bond between the land and its animals, as well as a respect for elders. A member of the Cowichan First Nation, he attributes the strength of his

colours into the background. “I pour the paint on one side, all the colours I’m going to use, and then I kind of like squeegee it across and it blends the colours together,” he said. That creates a smooth surface with no brush marks, “and then I put the art on top of it after.” His art is a sharing of cultural and spiritual beliefs. “I mostly want to share what I have. Share art. I’m proud of who I am, where I come from and I’m proud of my elders,” he said. And he hopes the connection goes both ways, that his ancestors will be “proud of what I do.”

Killer Wale, a painting by Dion Daniels, makes a particularly important statement for him.

Sharing a Gift The Art of Dion Daniels spiritual and cultural beliefs to his Galiano upbringing. Inspired by the controversial art of Sue Coleman, he frequently puts realistic

representations in the same image as stylized Northwest Coast designs. Daniels prepares his canvases with a technique that blends

Every artist puts a lot of him or herself into each work. But one painting in particular is a sort of self portrait for Daniels: Killer Whale. “My grandmother told me that we’re descendants from the killer whale. So she told me that if I ever see a killer whale out on the water, you never know, it might be one of your own relatives.” Go to CVCAS.ca/news for a video interview of Daniels and more images of his art. CraigSpenceWriter.ca

Devon Gillot Sessions

Dance Temple Cowichan

ance Temple Cowichan is a welcoming, intentional movement experience for people who love to dance and explore the creative conversation between music and the body. This is a sober event and a nonverbal dance floor supporting the experience of dance as a moving meditation or personal awareness practice. If folks want to talk or be on their phones, they are invited to go outside to engage. It’s totally natural to feel awkward socially with others at times, especially these days. Folks are welcome to come as they are, with no experience necessary to authentically move in response to the music and the moment. After a half hour of warm-up music there is an opening with brief facilitation to support participants with arriving into their dance practice. This opening varies depending on the facilitator and often includes invitations of awareness that support dancers to ground, land into the moment, set intentions and gently be with whatever they are present with. Dancers are welcome to explore freedom of expression while being in respectful awareness of those around them. Participants enjoy a revolving lineup of experienced facilitators offering an eclectic selection of musical flavours, beautiful melodies, fun beats and deep bass that will inspire folks to move in new ways.

Kids are welcome who enjoy dancing and we ask that caregivers keep young ones at arm’s length to prevent them from running around on the dance floor so dancers can be present with their expressive movement practice. Prior to leaving there is a closing with light facilitation to support the integration of the dancers’ experience. It’s great to bring water, dress in layers and prepare to sweat. In honour of the times, the capacity is limited so there is ample space between dancers. The Hub installed a hospitalgrade filtration system in both upper rooms and the gym. It’s integrated into the HVAC so all circulated air is filtered. In June the option of silent disco headphones is available for those who would be most comfortable dancing outside. We ask that folks stay home if sick or if been in contact with someone who has had symptoms.

SALTMARSH GALLERY

CONTEMPORARY PHOTOGRAPHY abstract I representational I modern

2190 Cowichan Bay Rd. Cowichan Bay I 250 597 8037

www.lukedowns.ca

Dance is a therapeutic way to renew inspiration for living. Dance can be a healthy outlet for stress and tension while unearthing the healing power of creative expression. Dance Temple w/ Christy Greenwood • June 10 • 7 - 9 pm • The Hub @ 2375 Koksilah Road • $20 • dancetemplecowichan.ca Christy Greenwood is an Expressive Arts Therapist & Registered Therapeutic Counsellor. christygreenwood. com

hought to originate from Peru, tomatoes are one food crop grown by more people than any other. Growing tomatoes starts with choosing the perfect variety for your needs. Are you interested in a small cherry variety, a paste tomato for sauces or a larger slicing variety? Will you grow it in a pot or the ground, and what kind of support will work best for you. Determinate tomatoes only grow to a fixed mature size and set all their fruit at once. They are a good choice for container growing. On the other hand, indeterminate tomatoes continue to extend in length throughout the growing season and are sometimes called vining tomatoes. It’s best to use a finer, sterile seed starter mix in a 4” container. Dampen the soil starter and drop the tomato seed on top. Cover with a light coating of the soil starter and wait. Typically it takes five to ten days for the seeds to germinate and the first leaves to appear. A light source or bright southfacing window is key. I like to give small regular doses of a balanced organic fertilizer through this growth stage.

Experience old world tradition. Wine, Cheese and Charcuterie. TASTING ROOM & PATIO OPEN WED TO SUN 5039 MARSHALL ROAD, DUNCAN 250 748 2338 I TASTINGROOM@ZANATTA.CA 22

Mid May is the time to plant your tomatoes out, make sure to pick off all the lower leaves and plant them deeply, leaving only four or five inches above the soil. This bare stem will produce roots

GROWING TOMATOES all along its length and create a much stronger plant. Once your plants are in their permanent home and start putting on some good growth, it is time to begin pruning. Pruning encourages early ripening at the expense of heavy yields. Any yellowing leaves or any leaves below the first set of flowers should be removed. The tiny suckers that grow between the stem and larger leaves should be pinched out. Whether you want to grow tomatoes from seed or seedlings, we have a great collection of heirloom varieties grown from our own saved seeds at the Food and Farm Hub at 2431 Beverly Street, Duncan.

Jan MacKirdy Farm Manager at the Cowichan Farm & Food Hub

evolved. One of the major additions to our deck was the acquisition of a pellet smoker. It is the same technology developed for home heating pellet stoves and adapted to a smoker/ grilling platform. The effect is a combination of a smoker and a convection oven. The smoke produced is relatively clean (pulsed out in small doses) and the airflow allows heat to circulate very efficiently, cooking quickly without charring. This makes the food delicious and cuts out quite a few of the health downsides of charring food over traditional fuel grills. We use it for vegetable, fish and of course meats and sausages. As this style of grill becomes more popular you are starting to see it spread out through the country.

THE THRILL OF THE GRILL Bill Jones is a chef, author and food consultant based at Deerholme Farm.

When I think of our far off ancestors, I imagine them huddled around a fire, breathing in the smoke and happily anticipating the taste of food fresh from the flames. Some things haven’t changed much. Today there is still something about the effects of heat and smoke that transforms food into works of art. I’m not necessarily talking about meat here (although yes that does leap into your mind). Some of my favourite vegetables are elevated into something truly wonderous when cooked on a grill. Many common vegetables, like potato, carrot and onion and peppers are some of my foundation products to create a great grilled dinner. Grill technology has also

Summer is here and nothing beats fresh local food: vegetables, fish (especially salmon) and pretty much every kind of meat cooked on a BBQ (no matter what kind!). Grilling is the perfect choice for warm weather entertaining, a communal activity that brings smiles to faces and another amazing way to celebrate the food of the Cowichan Valley.

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www.janenaresdesigns.com I 250 252-0501 Grilled Carrots with charred onion cream Courtesy Chef Bill Jones, Deerholme Farm Ingredients 1 lb (454 g) 1 1 Tbsp (15 mL) 1 tsp (5 mL) Sauce: 1 cup (250 mL) 1 tsp (5 mL) ½ cup (125 mL)

baby carrots sweet onion (like Vidalia or Walla Walla) olive oil rosemary Salt and pepper to taste white wine minced garlic cream

Method Prepare the carrots by rinsing under cold water and scrubbing lightly with a brush. Shake off water, place on a plate and set aside. Prepare the onion, by cutting off the top end (retain the root end) then remove the outer skin layers. Cut the onion in half, then quarters. The root should help keep the wedges together. Drizzle the vegetables with olive oil, rosemary, salt and pepper. Place the vegetables on a hot bbq and cook until the onion and carrots just begin to char. Flip the onion and carrots and char the other side of the vegetables. Remove from the grill and place on a serving plate. Remove the root end from the onions and separate layers. Keep warm while you make the sauce. Place wine in a non-stick pan and reduce by half. Add the garlic, cream and the grilled onion. Stir to mix and reduce until the sauce is thick enough to coat the back of a spoon. Pour the sauce over the carrots and serve warm.

Upcoming Events June 18 BBQ Dinner June 25 BBQ Master Class I (meat and poultry)

For full details visit www.deerholme.com BY RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450 23

adventure-loving wine drinkers. Adored by some, disliked by others. This limited deep golden dry wine oozes honey and butterscotch yet without sweetness. Think cut apple, volatile notes on the nose and oxidative character on the palate. A beautiful light amber colour in your glass, this dry white plays well with hearty curries and rich squash and mushroom dishes.

une – the beginning of summer and the beginning of one of the most popular seasons to visit wineries on Vancouver Island. It’s the perfect time to introduce rosé wines to your collection and with so many award-winning wines in the Cowichan Valley, now is the time to take yourself on a tour of this world-class terroir. Who can resist bubbles? What better name than Spritzy Rosé from Cherry Point Estate Wines for this unique wine made with three grape varietals represented by three dancing muses on the label. Fresh with aromatic scents, subtle minerality, and slightly effervescent, this wine is a delight with fruits and cheese, or on its own for an impeccable

Colour And Bubbles Perk Up Your Wine Glass summer sipper. Fresh aromatics of raspberry, strawberry and sunshine make up the slightly effervescent rosé sure to make your tastebuds dance. 2021 Quill Rosé Frizzante from Blue Grouse Estate Winery brings some pink fizz to your life and pairs lovingly with charcuterie, creamy cheeses, spring rolls and poultry dishes. This wine was made for summer and is a favourite in Blue Grouse’s wine slushy. And now for something completely different Divino Estate Wines come from old world traditions and

Cowichan Station Creamery “Come taste the diﬀerence kindness makes.”

4354 Howie Rd, Duncan I Open 11-5 Fri-Sun www.cowichancream.ca

much of the 40-acre property at the Busnardo family vineyard is planted to vinifera varietals that have been traditional to Divino for more than 40 years. Their reds and whites have a huge following because of their versatility to pair with all kinds of foods, but there is one wine we’ll leave to you to decide has to pair best. Do not leave the Cowichan Valley without a bottle of Divino’s “There’s Nothing Like Good Food, Good Wine…and a Bad Girl.” We can’t say much more than that in a family magazine! Terracotta 2019 is such an adventure, Venturi Schulze freely admits it’s an adventure for weird and wonderful

Last, a standing ovation for Unsworth Vineyards’ Ovation -- a sweet, fortified dessert wine crafted from the oldest block of Marachel Foch. Ovation is blended in a Solera meaning there are in 10+ vintages in each bottling. The resulting wine is complex with flavours of dried cherry, caramel, coffee and raisin. It is at home when chilled and served with blue cheese or chocolate desserts. All which can be found in the Cowichan Valley for a truly Cowichan culinary experience. Take yourself on a full wine tasting tour with this year’s Cowichan Valley Wine Festival, June 1-30 at eight local wineries, or join us at the Hot August Night Tasting Party August 4 with 12 wineries, food, and music – or attend both! Tickets on sale now and going fast at cowichanwineries.com. Media Octopus

of some of the early classic country music’s greatest hits. Classic Country Roads is conceived and directed by Mark DuMez, Artistic Director at Chemainus Theatre Festival. There is a wide range of vocal abilities throughout the show, as the six singers perform medleys of songs, accompanied by a stellar five-piece live band, all under the guidance of Music Director Heather Burns. Craig Alfredson, whose stunning visual elements span multiple decades, provides audience members with an experience of storytelling that this genre of music is known for. The Set Design by Nic Timmenga and complementary Costume Design by Crystal Hanson complete the magic of this production. The result is an exciting journey of music that covers all genres through a vast repertoire of music that radically changed an entire generation and impacted the cultural climate of one of the most important eras in country music history.

Classic Country Roads Chemainus Theatre

et ready for a blast from the past with one of the season’s most anticipated shows! The Chemainus Theatre will be filled with nostalgic country classics of the world’s greatest country legends as Classic Country Roads takes centre stage from June 17 through August 21. Walk a country mile with our comedic hosts in this oldtimey, fun lovin’ hayride of a revue that takes you through genres from classic country, western, bluegrass, honky tonk, rockabilly, country waltz, old-time country, and the many others from the Grand Ole Opry. If you loved Twist and Shout, you’ll love this intimate classic country revue. Join us as we pay tribute to great performers like Conway Twitty, Loretta Lynn, Johnny and June, Dolly Parton, Kenny Rogers, Tammy Wynette, George Jones, Tanya Tucker, Reba McEntire, Garth Brooks, Travis Tritt, and many more. We’ll count down the charts

Classic Country Roads runs from June 17 through August 22. Tickets can be purchased in person at the Chemainus Theatre, online at www. chemainustheatre.ca or by calling the Box Office at 250-246-9820 or toll-free at 1-800-565-7738.

Michelle Vogelgesang

Wine Glasses: Demystified

Chris Turyk - I love wine, a lot. I’m a Certified Sommelier, WSET Diploma graduate, and get in everyones way at unsworthvineyards.

o keep things simple I examine three quick details before choosing a stem. Firstly is the alcohol content. Glassware with a more narrow bowl and wider rim diameter will allow more ambient airflow thus quelling the perception of booze in a high alcohol wine. This can be important if you want more of the fruit aromas to show through and not the warming aroma of alcohol. Try smelling vodka out of a martini glass vs a brandy snifter and you’ll see what I mean. If you are a fan of reds from warmer climates, chances are they will have elevated alcohol, these show well out of classic shaped red wine glasses. These are generally larger tulip shaped glasses and can vary slightly in rim diameter. Merlot, Shiraz/Syrah, Cabernet Sauvignon and the like, are at home here. Secondly is the aromatic intensity of the wine. Generally more aromatically intense red wines are served in glasses with a wider bottom of the bowl with a more narrow rim diameter. Examples being, Gamay, Nebbiolo and Pinot Noir. Pinot is renowned for its bright fruit aromas and complexity of other ‘non-fruit’ aromas. These are more apparent in a wider bottomed glass with a narrow rim. Hence the advent of the

Burgundy and New World Pinot Noir glasses. The shape allows the wine to be swirled in order to coax more aromas from the wine whilst keeping them from dissipating before one can have a good sniff. Don’t forget that the vast amount of flavours discerned from a wine are due to the nose and not palate alone. SMELL IT! My third rule of thumb is slightly more ambiguous but can certainly be the most important. What are you looking to get out of the wine? Considering how various glass shapes and sizes impact the perception of a wine can be tailored to caress wines into showcasing different characteristics. For example, you purchase a Pinot Noir and put it in a Pinot Noir glass. That stands to reason doesn’t it? What you didn’t account for is 14.7% alcohol and upon smelling it, you notice it isn’t quite as aromatic as you expected. The alcohol could be dominating your senses resulting in the wine showing a little numb or quiet. You then decide to try it out of a glass more suitable for Cabernet Sauvignon, and voila, the alcohol has a place to go other than up your nose and the aromas reveal themselves. In this specific example you could also bring the temperature of the wine down a few degrees to calm the perception of alcohol, but that is a story for another day. Have fun, drink up (responsibly), remember that wine is about inclusion, and is best served amongst friends.

DOWNTOWN DUNCAN WALK INS WELCOME

Local Pairings for Summer BBQ

WOMEN I MEN I CHILDREN WASH CUT & BLOW DRY BLOW OUTS • STYLING COLOUR • HI LIGHTS BALAYAGE • PERMS

250 709-2195

261 Craig Street, Downtown Duncan

DONʻT FORGET DESSERT! fresh organic fruit pies DELICIOUS CAKES & Squares NGI & VEGAN OPTIONS TOO!

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Rocky Creek Winery On The Mark Red Blend

Blue Grouse Estate Winery 2019 Quill Q Red

Tempranillo blend aged in American oak for easy drinking BBQ wine. We love it with burgers and even put some of the wine in the raw beef to maintain moisture from BBQing. Great also will vegetable skewers. Hint of smokiness that works so well with the BBQ. $25

This is a robust red blend. Expect to find flavours of blueberry pie and cassis on the nose and palate. The wine is juicy and slightly herbaceous, with medium tannins. It will pair perfectly with most things barbequed. We suggest you give bison burgers or beef steak a whirl. $27.99

The Best Beef Steaks are Dry Aged... Chef Brad Boisvert, Cure Artisan Meat and Cheese

ging, or conditioning, is a completely natural process. It is how beef was originally aged the old fashion way. If beef is allowed to age, the natural enzymes in it will break down the tougher components of the meat fibres. The longer it is aged, the more tender the beef becomes. As well, the flavour of the beef develops more in 30 day, 60 day, 90 day and 120-day. The longer the dry aging, the more intense the flavour becomes. When aged 90 to 120 day, the meat can take on interesting characteristic - mushroomy flavours or even blue cheese flavour notes. In dry-ageing beef, the cuts are hung, without packaging, in a cooler where the right

conditions of temperature, humidity and air movement are accurately kept. During the aging process, the beef is protected by an outer layer of fat. On the sub primal cuts such as strip loin or ribeye a crust or bark forms. This dry hard surface bark is mostly trimmed off by the butcher, but a thin layer is left on to add extra flavour and a nice characteristic. There is another method used to age beef called wet aging. This is popular with larger-scale beef operations where many don’t age their beef at all. Wet aging places individual cuts in vacuum bags so that they can be shipped without hangtime. The vacuum sealing is intended to replace the protection that the fat layer provides in the dry-aging process. The disadvantage of wet-aging is that the beef can’t breathe, and it stays at a higher moisture content. It

does become more tender, but it tends to take on a metallic taste that doesn’t even come close to the rich flavour of traditional method dry-aged beef. Long and slow dry-aging gives the best flavour, so I think you’ll agree it’s worth the time to do it the old-fashioned way. At Cure we offer cuts of dry aged beef for your grilling pleasure. Whether it is a strip loin or rib eye, all you need is salt and pepper no oil and a medium high bbq. Once steaks are done top the dry aged beef with a blue cheese as well as a drizzle of Demi glace. If

you prefer a sauce here is a great recipe for you.

Peppercorn Sauce Courtesy Chef Brad Boisvert, Cure Artisan Meat and Cheese

Ingredients

1/4 cup red wine 1 tsp Sunsorya Kampot peppercorns 3 tablespoons Cure beef Demi Glacé 1 tablespoon butter 2 tablespoons Brie cheese

Method

Using a medium sauce pan, bring wine to a boil, turn down heat to a simmer and reduce red wine by half. Cook approximately 6-8 minutes. Add beef Demi glacé until melted . Whisk in butter and then whisk in brie cheese and peppercorns.

Gift Baskets Meat & Cheese Platters Gourmet Foods Italian Imports Take Home and Serve

CELEBRATE SUMMER BY GRILLIN’ UP SOME SEAFOOD!

Courtney Christensen is a writer, producer, and social media manager who focuses on local food systems and community organization.

e know, we know, when you’re going to a cookout, you’re expecting grilled burgers and hot dogs, some BBQ ribs or grilled vegetables. But imagine this: a gorgeous, citrusy, delicate fish or shellfish grilling alongside those classics. From prawns and bacon-wrapped scallops

LOOKING FOR MICROGREENS?

to gorgeous wild salmon, cod, and halibut, literally anything goes when it comes to grilling seafood. At Cow-op, they’re all about celebrating the best of our region and seafood is no exception. Cow-op is proud to be working with several outstanding producers to bring the best local seafood available. River Select Fisheries Cooperative’s mission is to service demanding markets that expect fish from a sustainable source, while they help build vibrant and prosperous First Nations communities through local, self-regulated and integrated fisheries businesses led by First Nations. They draw from countless generations of First Nations experience to selectively harvest the best River Select wild salmon – all within the pristine

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com

Fresh spot prawns caught by Michelle Rose CSF

rivers of British Columbia. Their fisheries conserve our natural environments by respecting strict measures around selective fishing and quality control and by doing so, place the needs of our rivers and the life it holds first. Michelle Rose Community Supported Fishery offers a variety of sustainably harvested seafoods all frozen at sea, all our fishes are sushi grade, the highest quality. The “Michelle Rose“ is a freezer troller/prawn boat based in Cowichan Bay, captained by Guy Johnston. He has been a fisherman along the coast of BC for over 40 years. They fish from as close as Cowichan Bay to Haida Gwaii. They started Michelle Rose Community Supported Fishery 6 years ago as a way to sell to the people who live in our community and to reduce the carbon footprint of our catch. The Fishery has delivered fresh seafood and friendly service since 1992 - first as The Fishery and later as The Fishery Seafoods, Ltd. The Fishery Seafoods, Ltd. is a family-owned

& operated business. The main owner, Arnie Hengstler, is a commercial fisherman from a family of fishermen and is committed to wild-only salmon products. He started selling his fresh catch at Saltspring Island’s Saturday Market in 1972. They have relocated to Duncan where they continue to market and sell their elite gourmet seafood products. The Drift Meat and Seafood was started with the idea of keeping our best resource here in Beautiful British Columbia. With the principles of supreme quality, sustainability and fresh clean ingredients they make some great West Coast products. And best of all, keep our local seafood local. Looking to wow guests at your summer cookout parties? Seafood is the perfect way to show off your grilling skills. Amp up your seafood of choice with flavorful marinades, cook them quickly over a hot, welloiled grill, and you simply can’t go wrong. www.cow-op.ca

Olive Oil and Balsamic Vinegar

Courtesy Grant Easterbrook, The Olive Station

Olive oil and balsamic vinegar combine with herbs and garlic for the easiest and most delicious appetizer you’ve ever had! Best enjoyed with crusty French bread and a glass of red wine!

Ingredients

½ cup Olive Station Extra Virgin Olive Oil (medium to robust intensity recommended) 3 cloves garlic minced 1 teaspoon of dried oregano 1 teaspoon dried thyme Kosher salt or sea salt Fresh cracked pepper ¼ cup of The Olive Stations 18 year old traditional dark balsamic vinegar 1/4 cup shredded parmesan cheese 1 french baguette or crusty bread

Method

1. In a small saucepan combine Olive Oil and garlic over medium low heat. Heat for 5 minutes, stirring occasionally. 2. Remove from heat, stir in oregano, thyme or herb package from the Olive Station and a moderate pinch of salt and pepper. 3. Pour oil mixture into a wide shallow serving dish or use one of the many dipping bowls from The Olive Station 4. Pour in Balsamic Vinegar and sprinkle with shredded Parmesan. 5. Serve with sliced French baguette for dipping and enjoy!

locally grown, organic and delicious

Ol’ MacDonald Farm Sugar Snap Peas, Hakurei Turnips, Spinach, Green Onions, Fennel, Beets, Salad Mixes, Free Range Eggs and More! Delicious, local food grown with love. Available Saturdays at the Duncan Farmers Market.

Special notes. Use fresh garlic. Shred your own Parmesean cheese.

Support Our Farmers! Tattam Valley Farm

Tattam Valley Farms

FARMERS: Brian Tattam and Dale Hunt

Half and Full Boxes available for 20 or 10 week option

ALDERLEA FARM

I farm a 1/2 acre plot of land on my family farm in the Glenora area of the Cowichan valley. The produce is grown with no chemical fertilizers or pesticides and most of the work is completed by hand. I have farmed and expanded my crop selection over the last four years and I am excited for another growing season in 2022. Fresh and local vegetables are always the best choice. I do extra field tomatoes for customers who like to can tomatoes and sauces. $250.00 - $450.00 (depending on size of box and frequency). CSA program runs from July to mid October. To sign up please contact Brian at tattamvalleyfarms@gmail. com.

FARMERS: Farmer John and Farmer Katy Alderlea Farm had been providing veggies to the community for nearly twenty years. The farm has always followed biodynamic and organic practices. For many years we were certified. Still following the same practices, we offer a great selection of seasonal veggies every week. Easy, safe pick-up is Friday, Saturday, or Sunday. Located 5 minutes from Duncan in the heart of Glenora. When you pick-up, you may be tempted to enjoy a delicious feast of food at the farm-to-table restaurant located right on the farm! There is no upfront payment. Pay $20 by the week. You can really taste the difference! We will have vegetables until the end of November. For more information contact us at veggies@ alderleafarm.com www.alderleafarm.com

2022 Glenora Farm CSA $30/week for 16 weeks = $480 Can be paid in full or monthly 250-715-1559

gardener@glenorafarm.org

Boots ‘n’ Roots Permaculture We offer a ‘You choose CSA’ with pick up at the Duncan Market or at our farmgate stand in Glenora

Includes eggs and roasting chickens too!

www.bootsnrootsfarm.com

Glenora Farm

Boots and Roots Permacultre Farm

BOOTS N ROOTS PERMACULTURE FARM MICHELLE ROSE CSF FISHERMAN: Guy Johnston

Do you want to eat tasty, locally and sustainably caught seafood and help support local fishermen involved in sustainable fisheries? Become a member in the Michelle Rose Community Supported Fishery (CSF). A community supported fishery is direct fair trade between fisherman and consumer. As a member of a CSF you get the West Coast’s highest quality seafood at prices fair to both members and fishermen. My name is Guy Johnston. I have been a fisherman for over 40 years. I use hook and line to catch salmon and fish and fish by trap for prawns and shrimp: all low impact fishing methods. As a CSF member you will connect directly with the local fishing community and have healthy and sustainable seafood year around. For more information and to sign up for a 2022 share visit our website or contact us by email mrfishing@telus.net. www.michellerosecsf.com

FARMER: Kelly Raye

Boots ‘n’ Roots works really hard at building a healthy, vibrant soil with lots of beneficial microbes, resulting in some of the most nutritious food in the Valley. Healthy soil results in healthy plants and healthy people. BNR is one of the few organic market garden farms in the Cowichan Valley that practices true Permaculture techniques. This is a step up from traditional organic, and is the most sustainable and regenerative way to grow our food! We never use tractors or other heavy machinery, and practice a ‘no till’ method, where a lot of effort is put into creating a healthy soil food web - loaded with beneficial micro-organisms, fungi, and minerals. We make all our compost and fertilizers from scratch right here on the farm. We grow over 30 different veggies, herbs and berries Our CSA program is a ‘You Choose’ model, which works like a reloadable card. You get what veggies you want, when you want them! Great for people who would like to have choices. We grow 12 months a year, so veggies are available year round! www.bootsnrootsfarm.com

Glenora Farm

FARMERS: Kandis Morneau

& Glenora Farm Community Members Glenora Farm is an intentional community based on a 96 acre farm, including a 2-acre mixed vegetable garden using organic and biodynamic practices. People of all abilities work and live together in a horizontal model that promotes selfefficacy, personal fulfilment through meaningful work, and responsibility to the earth. Join our 16-week CSA from June 13 to the end of September. Each week you will receive a mix of fresh, local vegetables grown, harvested and packaged by our community members. Don’t like a certain veggie? Want more of something else? Feel free to let us know and we will happily adjust your weekly share to meet your needs. Runs June 13th to the end of September (with possibility of extension) $30/week for 16 weeks = $480. Can be paid in full or monthly. gardener@glenorafarm.org

OUR Ecovillage

OUR ECO VILLAGE FARMERS: Trent Berg Brandy Gallagher

OUR ‘Eco-Lifestyle CSA Box’ is an educational program....with a food box to go with it! A membership has you become part of OUR farm, a ticket to the ‘Intro to Permaculture’ (with Starhawk) in person or online, perennial plants, farm tours/events/petting area with lambs & goats, grafting/cuttings workshops (from one of the oldest developing Food Forests in Canada), flowers, wide variety heirloom veggies/fruits, weekly eggs, proteins (meat or alt.), access to all OUR onsite programs... and educational SHOW every week: “Foodies, Farmers, and Medicine Makers”.. www.ourecovillage.org/ our-csa-box

Sustainably Harvested Seafood

from Michelle Rose CSF

Michelle Rose Community Supported Fishery

www.michellerosecsf.com

Alderlea Farm CSA

3390 Glenora Rd, Duncan

$20/week Pay by the week! Sign up at veggies@alderleafarm.com 33

BREAKFAST I LUNCH I DINNER PANINIS • SOUPS • SALADS HOT & COLD BEVERAGES

Dine in or Order To Go

community joyfully came together and paid for the next twenty weeks of the program. In the end, $7,000 was raised to not only help feed these families but to feed them with delicious, nutrient dense, whole food. Another benefit of the program is that it brought folks out to the market who might not otherwise have been there. And let’s face it, the market is a fun place to be! Now I have a few new friends, I know some new faces and as those bonds are fortified, our community grows stronger and more resilient. I also know several more cute babies and look forward to watching as they grow up.

A Way To Support Healthiest Babies Possible Cam, Ol’ MacDonald Farm, Duncan Farmer’s Market macdonaldcam@ gmail.com

www.urbanforestbistro.ca

here’s a glass donation jar at my Duncan Farmer’s Market stall, labelled with a pink heart shaped sign that says, “Healthiest Babies Possible.” Every once in a while a customer asks if I’m having another baby and I am quick to explain that Healthiest Babies Possible is an infant nutrition program that provides food and other support to local mothers.

Find us at the Duncan Farmer’s Market on Saturdays!

Charcuterie, Grazing Boxes and Entertaining Ideas

www.picklespantry.ca I 250-266-2464 34

With the help of a wide network of businesses and individuals, this program helps local parents raise a healthy and happy next generation. Last year we took a leap of faith by donating ten bags of our fresh, local, organically grown vegetables and eggs to the mothers, and asked our customers to follow suit. The result was immediate and truly inspiring: the

So, are we having another baby? Gosh no! But if I expand my idea of community enough I see that they are all our babies, and there’s something we can do to help them. I know that one day they will be helping us! This year’s program starts June 11th .Come anytime to donate at our stall or email macdonaldcam@gmail.com.

hen you walk into Duncan’s newest bistro, you are welcomed with a smile. Definitely not a sandwich shop, this new family run eatery opened by brother and sister team Logan MacQueen and Jessica Howarth and backed by mum Barbara MacQueen, had earned a loyal following long before they opened these doors. A VIU Culinary Arts trained Red Seal Chef, Logan has graced many of the most popular kitchens in the Valley from Providence Farm, to Duncan to Genoa Bay and the local markets with his food cart Om Nom Crepes before eventually opening Urban Forest Bistro with his sister. As with many great chefs his reputation precedes him and the eatery is already busy with regulars who have been enjoying Logan’s creations for years. Look for the bistro at the beginning of Kenneth St in downtown Duncan’s core. There’s a parking lot across the street, making it an easy stop for take out lunch to go. They offer easy counter service and Fire Roasted Tomato Soup is always on the menu along with a few daily specials to add onto your meal. A food haven for cautious diners, this is a family with many food sensitivities ranging from a rare bell pepper and canola oil allergy to more typical gluten, dairy and no added sugar intolerances. Their delicious soups are almost all gluten free and dairy free, but if your diet has no health concerns, your palette won’t even notice. While deciding on what to order I poll the customers around me. A few office staff from the building stride in confidently ordering “their usual” which I learn ranges from their delicious salads or one of their fresh made soups. Sitting at the table next to me is a cook from another restaurant waiting for his meal - “I’m in here all the time and always order the same thing. I love the beef brisket.”he shares. A few other customers nod in agreement. Slow cooked pulled beef brisket, topped with arugula and a hint of your choice of blue cheese or smoked gouda crumble served with grainy mustard and housemade horseradish aioli. If you are

for.

Urban Forest Bistro Lunch Review picturing an overflowing, messy dish - you are mistaken. Logan has managed to spin together a traditional favourite, hearty, rich and flavourful into an elegant and tasty hand held treat. Tender and tasty, the hot beef is gently paired with fresh first pick arugula all bedded between grilled focaccia. A delight bite after bite. Their signature PBLT also intrigued us today. Thick cut pork belly, organic greens, sliced tomato on True Grain focaccia cut to a perfect thickness (I might add), served with a house made garlic aioli. Upon my first bite there was something decidedly different. The crunch. Every single bite crunched! I call Logan over who explains that it is all in the finesse of how they lightly grill the outsides without touching the inside of the panini. Jessica quickly points out that actually it begins with the focaccia itself. “We tested several breads in the Valley, we were looking for quality and taste with minimal ingredients and True Grain’s foccacia was the clear choice because of their organic ingredients, but also because they don’t use canola oil - it was important that our bread represented the same canola-free kitchen policy that we have.” Canola-free… a new term to me but a bit of digging revealed that if one is trying to lead a GMO free life you already swerve away from anything containing it. Jessica has an allergy to canola, but many have banned

it from their home kitchens due to health effects caused by industrial production methods and association with glyphosate and artificial trans fats. Food for thought. Okay back to the PBLT. This delicious dish was inspired by the fact that “everyone loves bacon, but pork belly done well is so much more satisfying. Slow cooked whole, then sliced and roasted again with an extra dash of salt makes it a melt in your mouth experience.” smiles Jessica. It was a pleasant surprise for me that the pork belly did not over power the freshness of the Spring greens, or sliced tomato, keeping it fresh, healthy and sumptuous. A perfect assemblage of all three elements topped with the delicious crunch crunch experience that we will be back

As we already learned from the canola lesson, Jessica and Logan’s dedication to good, honest food doesn’t stop at the flavours. Favouring pasture and organic, they work with Meat Craft Island Butchery to find ethically raised meats for their dishes. “We order our ingredients as local as possible, and always organic if its not available from a local farm.” Keeping watch as more local farmers offer produce for sale, this duo looks forward to bringing their customers the freshest greens and vegetables possible to use in their food. If you haven’t been here already, its high time to try Duncan’s newest tasty gem. In additional to lunch and snacks Urban Forest Bistro serves brunch daily until 11:30am and there are also a great selection of vegetarian and gluten free choices on the menu. Thirsty? Beverage aficionados will appreciate nine blends of artisan coffee ranging from dark to decaf, Westholme Tea and a selection of cold natural sodas. Urban Forest Bistro, 23 Kenneth St, Duncan Open Monday Saturday 9am-5pm Brunch till 11:30am For take out call 250737-3933 or order online at www.urbanforestbistro.ca Sheila Badman, happy wife and mother of two, loves experiencing the treasures of Cowichan, both indoors and out.

Treat Dad like the special guy he is with great cards, chocolates & gifts from Little Bird! 35

Tea Tasting Workshop

oin us in the Westholme Tea Garden for this group Tea Tasting Workshop + educational experience steeped in nature. Westholme is the first and only commercial tea grower in Canada although this is not all that we do. Planting tea began as an experiment. Growing tea has served to help us connect with all that goes into the tea craft around the world. Our Team is continuously amazed by this plant: an incredible range of complex flavours and stories come from this one species. It is the leaves of the one and only tea plant (Camellia sinensis) that create Black, White, Green, Yellow, Oolong and Puerh teas. Essentially, it is the processing methods that determine which type of tea the fresh leaves will become transformed into.

UTIQUE Looking for high end, current and classic apparel. Now booking for spring and summer appointments.

SUITE 4 - 225 CANADA AVE I DOWNTOWN DUNCAN (250) 748-0251 36

At our Tea Tasting Workshop we will explore three very different Limited Harvest pure teas, sourced from soils where they have been cultivated for thousands of years. As we taste these rare teas grown on small gardens around the world, we will explore different steeping methods for high quality teas – from simple and reliable basics to more advanced practices. We will turn to the tea plants on our slopes to discover the anatomy of a tea

plant and gain perspective on how tea changes from its living form to the dried leaves you know and love. It is our hope that this experience will broaden understandings of all that tea can be as we glimpse what makes the world of tea so unique and why the tea plant is revered in many different cultures around the world. You can expect to walk away with an understanding of some of the jargon often associated with tea and learn to discern what types of tea may best suit your palate and your lifestyle. Pairing of light tea-infused sweets handcrafted in the Valley is included. Each tasting begins at 2:30pm and will run until approximately 3:45pm. We can accommodate up to eight guests per workshop. We ask that all Tastings be prebooked in advance. We are looking forward to savouring these steeps with our tea community! $40/person. Westholme Tea Co. 8350 Richards Trail, Duncan www.westholmetea.com

Alicia Fall. Writer at Westholme Tea Company, Community Gardener and Tea Ceremonialist

Navigating Complicated Times with Kundalini Yoga

undalini yoga is like a diamond in that it is so multifaceted. It’s hard to know where to begin to share the depth and breadth of this practice. I think at this point in time most of us can acknowledge that having a variety of tools to guide us in life with grace is invaluable. I have found this practice to be a highly sophisticated tool, specifically to activate and enhance one’s intelligence and discernment. The science behind how kundalini yoga supports the ability to sit in one’s own intelligence is through the stimulation and activation of the pineal and pituitary glands. Kundalini yoga uses a variety of movements or kriyas, breath work, meditation and mantra to help these glands secrete properly. Higher consciousness is naturally supported when these glands are in balance, and this balanced state allows you to see your life situation with more clarity. The most dramatic example I can share with you from my own life, of the clarity and inner knowing I experienced after committing to a daily practice, is the sad but stark

knowing that I needed to exit my marriage of 12 years. The activation of the frontal lobe of the brain where the pineal and pituitary secretions take place, give the mind and body a flexibility and agility. We are able to move out of the limbic fear area of the brain. When we are not operating from our old brain, we can navigate complicated times and be courageous. With our mind/body system optimized, we have the fitness to handle our personal challenges, our family issues, and even the narratives of our ancestral linage. Kundalini is not the only tool to help us navigate life, we are blessed with many modalities to help support us. It’s one that has really spoken to my heart and I have a deep passion for sharing it with others. Atma Manpreet is offering weekly drop in kundalini yoga classes – no prior experience needed, beginners welcomed. Classes are held in a quite peaceful yurt in the Sahtlam area of the Cowichan Valley. Reach her at atmamanpreet@ gmail.com Atmamanpreet.com

ATMA MANPREET KAUR Holistic Facials & Kundalini Yoga Certified Dr Hauschka Esthetician - rooted in the principals of anthroposophy Certified Kundalini Yoga Teacher - classes held in a forest yurt setting

atmamanpreet.com

778 587 2901 37

A Gift of Love Sharing Fashion Between Generations

minimal selection in each store was a variation of the last. If I wanted a leather loafer, there were Sperry Top Siders and other versions of the boat shoe. If I wanted a dress shoe, every brand had a version of the classic Oxford; a shiny dress shoe with laces. When I looked through the women’s selections though, I saw a wide variety of styles and designs, loads of them. I thought to myself, “Hey look at this shoe, I could wear this!”

“Excuse me,” I grabbed a pair of Bueno’s and waved hile shopping for shoes, them at the salesperson, “do I’ve always felt there you have this in a 42?” was a lack of choice in men’s styles. “That’s a lady’s shoe Sir, have A few years ago, while shoe you seen our Top Siders?” shopping, I noticed a lack of variety in “men’s” shoes. The An audible groan.

A lot of these shoes could be marketed as unisex, I thought, if they came in a larger size range. Frustrated and barefoot, I trotted home and began to draw out designs for my ideal shoe; something that would feel casual but could be dressed up and suit anybody, regardless of their shoe size. This March, after many drawings, some new friends in Mexico and much anticipation, I received the first shipment of my original design The Turnstone. A casual unisex loafer with a size range (for now) from 37-45. The Turnstone features the Pelago Original Open Arch design and are considered “zero drop” with no angle from heel to toe, as it is a barefoot shoe. The Turnstone is available in two colours: the timeless Ruddy Brown and a vibrant Booby Blue, inspired by my love of seabirds. Made

from vegetable tanned cow leather and produced in small batches, each shoe is carefully handcrafted by skilled artisans in Mexico who make a sustainable living wage. As a working artist, this brand is an extension of my visual practice. While introducing original designs of quality footwear, I aim to build a brand that not only supports ethical artisanry but that will give platform to emerging artists through our ad campaigns and online platforms. Order online or make an appointment to try a pair on locally in the Cowichan Valley! Please contact Donovan at www.pelagofootwear.com Donovan Rose

COWICHAN FATHER’S DAY GIFT GUIDE

Join us in the tea garden for this group tasting workshop + educational experience steeped in nature. $40/person. WESTHOLME TEA COMPANY, 8350 Richards Trail, Duncan www.westholmetea.com

Step up Dad’s shave game, sustainably! Beautiful quality, modern safety razors and Canadian-made oils, balms, soaps & accessories available @ plentiFILL 163 Kenneth St, Duncan www.plentifill.ca

Come to THE OLIVE STATION for packages and recipes to make the perfect Father’s Day dinner or gift. 225 Canada Ave Downtown Duncan www.theolivestation.com

Father’s Day BBQ boxes CURE ARTISAN MEAT & CHEESE Available for pre order and pick up. $60 Basic Cure BBQ/$75 Busier BBQ Box/$100 Premium BBQ 1400 Cowichan Bay Rd, Valley View Centre 250-929-2873

RESTHOUSE SLEEP Coyuchi Mediterranean Organic Robe Give the gift of relaxation with this modern robe. Available for pickup at our Duncan warehouse or delivered to your door. www.resthousesleep.com

New at LITTLE BIRD GIFT SHOP & GALLERY, - pamper Dad with great quality Wet Shaving supplies for Father’s Day &/or licence plate art & Rogers’ Chocolates! 163 + 165 Station Street Downtown Duncan www.littlebirdonline.ca

Dad always needs a big handled mug! Large selection available at THE MUD ROOM CLAYWORKS handmade by potter Colleen Underwood in Cowichan Bay. 1725 Cowichan Bay Rd behind True Grain. www.cowbaymudroom.com

In WORTH MORE STANDING celebrated Poets and Activists, both settler and Indigenous, pay homage to the ghosts of lost forests and issue a rallying cry to protect remaining ancient giants Available online at https://caitlin-press.com

Treat Dad to a musical Summer experience. ISLANDS FOLK FEST TICKETSI Enjoy 25 acts, 5 stages, food, beverage garden - one day only. Saturday, July 23 Reserve online at www.islandsfolkfestival.ca

HAPPY FATHER’S DAY TO ALL THE WONDERFUL DADS

BO KNUTH My dad Bo, has probably hugged most of the people Cowichan Valley in the 50 years he has lived here. He has the biggest heart and loves to help everyone and anyone wherever he can. Lulu

BRUCE STEWART What I like best about my Dad is that he is kind, funny, and he is very organized! I love to sit by the fire with him and talk about what we’re going to do the upcoming week. Fiona I love my Dad because he is Funny, Friendly, Strong, Supportive and Fun! Monica

JESSE VANDERSCHAAF My dad has always taught me to live outside the box and to not compare myself to everyone around me. Veda

IAIN COX Daddy, thank you for filling our lives with fun, belly laughs and adventure. We love you more and more everyday. Archie & Charlie

JOHN LOHSEN My dad has always been there for my brothers and I and supported us in everything we do. Fenna

MIKE SHAW Thank you for helping us grow, Dad. Spending time on the farm with you is our favourite place to be. Olivia & William

WILL FAUGHNAN We love Dad. He’s helpful, loving, kind, funny and compassionate. He’s our Dad and we love him so much. Winter, River & Cedar

MICHAEL ANDRINGA My dad encourages me to try harder, to keep doing things I like, and to be generous, caring, and help others. Rufus

TERRENCE SAYERS I love my papa because he always plays with me and he is teaching me how to ride my bike! Lilian

BERNIE DINTER Dad built my confidence by taking me on countless outdoor adventures. I love my Dad most for his kindness. Thank you for sharing your passion for plants with me. Tamara

HILARY ABBOTT Thanks Hilary for always showing us how to be strong no matter what the circumstances. You’re a natural and have always been a fun dad. Michael

LUKE CARROLL I love my dad because he gives the best advice, but let’s me make my own decisions. Mabel

DAVID COULSON My dad teaches me so many things. Recently, it’s how to be a better parent-- all I have to do is watch him with his grandkids. Erin

PHIL TINEVEZ Dad taught me fitness and fun go together, and to always persevere I love how he looks for ways to make other people’s lives better. Thanks for always being there for me. Mandy

HERE, THERE AND EVERYWHERE!

CHRISTOPHER MANDORLA My dad has taught me to love the water and to appreciate the little things...He is the best! Adam

PETER KOHL Thanks Dad for the many gems of wisdom you have taught me. I’ll always remember to “Halt die Ohren steif!” Stephanie

CYLE SERRA I love doing farm chores and Lego with Daddio. Cedar

DAVID MARTINELLO I love my dad so much! He’s always there for me, teaches me so many things and takes me on amazing adventures. Siena

GUY JOHNSTON My dad’s steadfastness in himself, strange wisdom in the power of committing to one’s purpose and finding joy in being odd makes him my best friend too. Rosie

RICHARD BADMAN Thanks dad for taking us on great adventures over land, over mountains and on the sea. Tiller & Shiloh

CAM MACDONALD When I ask my dad a question he will give me about a three minute answer! My dad taught me how to bake bread and plant a garden. I loooove bread and flowers. Thanks Papa! Mila

LUCAS GORIS I love my dad because he’s hilarious even when he doesn’t mean to be. Liv

DANNY LANDSDALE Thanks dad for always being beside me no matter what, I’m so grateful to have you.I Love you dad! Ayla

JOHN LORE My father is my person. He always knows how to cheer me up when I am in crisis. Thanks, Dad, for just being you. Emily

Small Batch Pasteurized Whole Guernsey Milk Thick and Creamy Yogurt Fresh Baked Granola Feta Cheese

Milk on tap at 7088 Richards Trail, Duncan I www.promisevalleyfarm.ca 41

CRYSTAL CHARLOTTE EASTON Excellent Frameworks Listening for my Grandmothersillustrations from a personal Legend My artworks arise as my personal responses to questions that need answering; Questions like, how do we heal our land, our families and communities? How do we go about restoring our lives to honor and protect our own inner child, or our child relatives, after we’ve endured generations of harm? How do we heal a brokenhearted mother or convince a youth dancing with suicidal

A Thriving Arts and Cultural Community thoughts that safety, beauty and joy are worth hanging around for? How do we soothe a fighting, flighting or freezing man? Mostly thoughI grapple with why we should do any healing at all… my art stirs and teases at the answers, while I reach and listen again for the wisdom of my grandmothers. They come to me in my visual language and I have to work at interpreting what I see. In September 2021, I joined the University of Toronto to study the Master of Social Work- Indigenous Trauma and Resiliency Program with Jane Middleton Moz and team- we were prompted to write a personal legend that describes lessons learned from Trauma in life so far, and the tools of Resiliency I’ve gained. I mostly draw

Crystal Charlotte Easton

from the ceremony work that my community does in our sweat-lodge; but I also collect wisdoms from caring for and listening to the elders in my life and from my own heritage and dream-walking practice (wherein I seek and receive conversations with my ancestors). I wrote the audio story featured in this show for my teachers, when asked to transform some of my learnings about Intergenerational Trauma and Resiliency into a story that demonstrates Resilience as medicine. It is a synthesis of common recurring threads that inspire and provoke me to feel alive, and these threads help me to remember that my own connection to my humanity IS the healing I have to offer. Each image has played a role in my development as a person. Each one is expressing a turning point when I understood for a moment what my grandmothers were trying to teach me, in my childhood and in my dreams. In my

Crystal Charlotte Easton

professional life as a support person for many projects and programs, I have found these lessons to be true again and again- and I am still learning, still listening. I hope you find some part of your own healing in these images and stories. May we all be free to tell our tales in safe and beautiful spaces. Excellent Frameworks, Home of the EJ Hughes Gallery, 115 Kenneth St., Duncan. www.excellentframeworks.ca

JUNE ARTS

THE CALL OF THE SEA ANSWERED WITH A PAINTBRUSH BY DALE BYHRE

Aquamaris Art Gallery

Born and raised in the lower mainland, Dale Byhre has always had a strong affinity with the landscape, the rivers and the ocean that define life in this Pacific province. Dale’s deep appreciation of the arts and passion for painting, combined with his love of history and ships, lead him to answer the call of the sea in ways that ultimately inspired him to become a full time artist with a strong focus on marine art. Having achieved Signature Status with both the American Society of Marine Artists and the Canadian Society of Marine Artists, in 2020, Dale also attained the Senior Signature status with the Federation of Canadian Artists (SFCA), recognizing his exceptional technical skill,

Moonlit Beach, Acrylic on Board, 10” x 20” by Dale Byhre

quality of work and uniqueness of the artistic voice. Whether depicting a ship on an open sea, the spectacle of a sunset, a placid harbour, or a mountain stream, Dale’s paintings are finding their way into collections at home and abroad, as admirers recognize his ability to capture the ever-changing light and the atmosphere of the West Coast. Aquamaris Art Gallery proudly introduces Dale Byhre to

the art lovers on Vancouver Island through his powerful interpretations of the sea and brilliantly illuminated landscapes portrayed, primarily in acrylic, with mastery, painterly sensibilities and reverence. Aquamaris Art Gallery Upstairs in the historic Duncan Garage Building Suite 202 - 330 Duncan Street (250) 597-2798 aquamarisartgallery.com

AQUAMARIS ART GALLERY As new arrivals inspire refreshed displays, this Father’s Day consider a gift of art for Dad, with broad range of choices, from light-filled marine themed gems, colourful small paintings of cars to raku salmon wall sculptures and more. June hours: Tuesday Saturday 10 am - 4:00 pm Suite 202-330 Duncan St. Downtown Duncan 250-597-2798 aquamarisartgallery.com

EXCELLENT FRAMEWORKS & EJ HUGHES GALLERY Excellent Frameworks Home of the EJ Hughes Gallery is independently and indigenously owned by Suzan Kostiuck, a member of the Acho Dene Koe First Nation, Fort Liard, NWT. Mahsi cho (thank you) to all our clients for their support over the past 7 years! 115 Kenneth St., downtown Duncan 250-746-7112 excellentframeworks.ca

Pacific Beach After A Storm, Acrylic on Canvas, 24” x 36” by Dale Byhre

VISIT THESE DOWNTOWN DUNCAN GALLERIES Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com 43

as a cover crop because it is a way of adding nitrogen to the soil without applying fertilizer.

do’s able A

ain

Sust

Edible Landscapes Yard Maintenance & Organic Garden Care

Ado Grimwood-Adam The Benefits of Soil Bacteria

Ado is an organic gardener, foodie and father of three living in the Cowichan Valley. He holds a Certiﬁcate in Permaculture from Langara College, and is passionate about sustainability, food security, climate change and organic gardening. Whether you need yard maintenance, or want to establish Edible Landscapes, Ado is a reliable, friendly and helpful person to work with.

Services oﬀered include: ~ Edible Landscapes ~ Yard Maintenance ~ Organic Garden Care

Call or text for a free on-site consultation!

250.815.5789

Tamara Dinter, Dinter Nursery General Manager and Soil Enthusiast

very teaspoon of healthy soil contains one million to one billion bacteria. Have you ever wondered what all these bacteria are up to? Along with fungi, bacteria are the primary decomposers in soil, meaning they break down organic matter and release essential nutrients for plants. Bacteria consume nitrogen, carbon and other nutrients from organic matter and when they die (usually from predation by other organisms) the nutrients inside them are released into the soil for uptake by plant roots. In this way, bacteria not only transform nutrients in organic matter into plantavailable forms, but also help prevent soil nutrients from washing away in the rain very important in our climate! Certain bacteria known as Rhizobia provide nitrogen to plants by forming a symbiotic relationship with the roots of legume plants, converting nitrogen from its gaseous form into ammonia which can be used by plants. Farmers will often use a member of the legume family (e.g. alfalfa or red clover)

Bacteria help build soil structure by assisting with aggregate formation. Aggregates consist of inorganic soil particles (clay, silt or sand, depending on the size) and organic matter, that are stuck together by slime produced by bacteria. Formation of aggregates is the cornerstone of healthy soil texture, as the spaces in between aggregates (pore space) facilitate soil drainage and air exchange. How to build healthy and diverse bacteria populations in soil? Bacteria love consuming fresh, green organic matter (e.g. fresh leaves), so keep adding organic matter to your soil! Most bacteria are found within the top 6 inches of soil and around the plant roots (i.e. the rhizosphere). Adding 1-2 inches of good quality compost each spring and using a natural mulch (e.g. leaves) each fall is a great start. Most soil bacteria are aerobic and need oxygen to survive, therefore avoid compacting your soil by not walking on it, especially when it’s wet. Lastly, planting a variety of species in your garden will encourage bacterial diversity because each plant species has different bacterial associations.

Cut Flower Gardening for The Home Gardener

kin to how growing your own food nourishes your body, growing your own cut flower garden – or flowers in general - is of equal importance to nourishing your soul. What may seem an intimidating addition to your garden can be simplified by following three basic concepts: 1. Location, location, location 2. Planting varieties known to be reliable, productive and easy to grow. 3. Harvesting techniques. When choosing where to plant your cut flowers, select an area that receives full sun (6 - 8+ hours) and rich, welldrained soil. Prepare your site by loosening the soil and adding well aged compost and a slow release fertilizer. Double check seed packs/ seedling labels carefully, ensuring you plant your tallest plants to avoid shading out shorter varieties. For your first year growing cut flowers, stick to the following annual varieties and add on as your confidence grows. • Sunflowers – plant in succession every two weeks. I find single stem Sunflowers an absolute joy! You don’t

Grow Cutting Flowers have to bend over to harvest. Strip the leaves off the stem while standing before making your cut. • Zinnias – a true work horse, Zinnias will bloom vigorously all season long and hold up well in summer heat. They are available in a wide range of colours and sizes. They also have a fantastic vase life. • Rudbeckia – another prolific bloomer, Rudbeckia is low maintenance while being very heat and drought tolerant. Post harvest, make sure to change the water in your vase frequently as Rudbeckia can “muddy” your water. • Cosmos – the more you cut and deadhead them, the happier your plant will be. The trick is when to harvest Cosmos - you want to pick them before they open fully for longest vase life. The best time to harvest your cut flowers is early in the morning or in the evening. Blooms cut mid day are more likely to wilt! Bring a clean bucket or vase with

you to your garden. As you snip your flowers, place them into warm water to rehydrate. Both cleanliness of your vessel and the temperature of your water will help to ensure your flowers can take up enough fresh water to be hydrated and gorgeous postharvest.

Jen Rose-Miller (alongside her husband, Devin) are the farmers behind Miller + Co. Flower Farm. Jen is the principal floral designer and potter of Miller + Co. Wood Studio and Pottery

Brings Flowers into the Home Many annuals and perennials to consider Sunﬂower Marigolds Calendula Celosia Strawﬂower Cosmos Zinnia Rudbeckia Echinacea Dahlia Lily Phlox Delphinium Salvia Liatris Serving local gardeners since 1973

www.dinternursery.ca 250 748-2023

5km South of Duncan on Hwy 1

Cowichan SUMMER Warmland Arts Day Camp

We are very excited to be offering Summer Arts Day Camps for youth ages 4 and up. Led by Warmland Dance Artistic Director and Waldorf Educator Leah Burley, M.Ed., campers will play outside on the Hub at Cowichan Station grounds and in the forest, explore singing, dance, drama games, and quality arts and

CAMP 1: JULY 11-15 CAMP 2: JULY 25-29

crafts. The cost is $75/day including all supplies and fees, or $350 per week. Space is very limited, please email warmlanddance@gmail.com to reserve your spot today! Youth Arts Camp Dates: Camp 1: July 11-15 Camp 2: July 25-29 Camp 3: July 15-19 Camp 4: July 22-26 www.warmlanddance.ca

CAMP 3: JULY 15-19 CAMP 4: JULY 22-26

Ages 5-10 $75 per day includes all supplies and fees. $350 per week. Space is very limited. Reserve your camp session today!

Camp GUIDE Camp Pringle Summer Camp, Shawnigan Lake

Wilderness Kayaking LESSONS • TOURS • RENTALS • SALES

www.wilderness-kayaking.com Summer Youth Programs From Maple Bay KAYAK KIDS - INTRODUCTION TO SEA KAYAKING July 4-7; July 25-28; August 8-11 Sessions Monday - Thursday 9am - 1pm

YOUTH DAY TRIP ADVENTURES – MAPLE BAY July 8; July 29; August 12 Fridays 9am - 3pm WestView Learning offers week long, hands on, creative summer camps specializing in technology and multimedia crafts. From coding and robots to creating fibre designs and working models, our instructors adapt camps to allow for interests of participants, and returning campers. Each day has plenty of fresh air and movement breaks, and time to make new friendships during inventive tasks, snack, lunch and end of day activities. We take advantage of the wonderful fields and ball court that are part of our location. Students need to dress for the inside as well as summer weather, ensuring hats, sunscreen, water bottles are included in day packs. Camps run 9:00 - 3:00, with staff ready to welcome 15 minutes before start of day. Parents dropping off kids at multiple sites can connect with us to arrange for special circumstances for pick up/drop off. www.westviewlearning.ca

Creating memorable camping experiences since 1950! The George Pringle Memorial Camp (Camp Pringle) is located on a beautiful 22-acre property on the shores of Shawnigan Lake. We warmly welcome people of all ages, abilities, and identities. Camp Pringle is proudly a United Church of Canada camp and is accredited by the BC Camps Association. Our outdoor adventure-based camps feature: Archery, Arts & Crafts, Campfire Songs & Skits, Canoeing, Faith Exploration, High Ropes Course, Kayaking, Leadership Development, Low Ropes Course, Orienteering, Paddle Boarding, Rock Climbing, Swimming, Wide Games. Our day and overnight camps are open to children of all abilities and identities with programs for ages 6-14! Teens ages 14-17 interested in leadership opportunities can consider joining our CREW or CIT programs. Camps run Monday-Friday from 8:30am-5pm starting at $275. To register or for more information go to www. camppringle.com. Join us this summer for an Experience that Lasts a Lifetime!

ALSO OFFERING: Harbour Tours, Moonlight paddling, Bio-Luminescence paddling, Day tours, Multi-day tours, Lessons, rentals (kayaks & SUPS) and more. Call for more info or to reserve. 6683 Beaumont Ave, Maple Bay 250 746-0151 Cell: 250 715 7482

info@wilderness-kayaking.com

Bring your friends to Maple Bay and try Sea Kayaking, Stand up Paddle Boarding or join in on a Youth kayaking day trip. Kayak Kids Camp ages 6-12 - an introduction to kayaking $145+tax July 4-7; July 25-28; Aug 8-11. Learn kayak skills and safety, basic weather interpretation, on water games and more… Youth Day Trips Bring your friends and join us for a guided tour in the Maple Bay area. Come explore and practice your paddling

Wilderness Kayaking

skills in single and double touring kayaks. $59+tax July 8, July 29, August 12 For more information call 250746-0151 or email info@ wilderness-kayaking.com

Westview Learning Day Camps

Coastal Bliss Adventures Cowichan Bay Kayaking summer kids and youth camps have been running since 2012 in the Cowichan valley, with inspired children returning annually, with some progressing onto leadership rolls as instructors. Our Day camps provide a mixture of water and landbased activities that include beach front programs for the younger ages, Paddle Canada instructional programs and journeying for the older groups in: Kayaking,

canoeing, Stand-up-paddleboarding, as well as landbased outdoor activities such as shelter building, beach exploration, chart and compass reading and environmental stewardship. We hope to be able to offer some of our youth multi-day overnight programs again in the near future. Register early online or contact us for more details. Programs fill up quickly! Programs are listed on our website Coastal Bliss Adventures Kids Adventures with for various age groups starting at 8 years old and up. www.coastalbliss.ca

Coastal Bliss Adventure Camps

Cowichan SUMMER

CGC Kin Park Kids Camp

KinPark Kids Camp is excited to bring another fabulous outdoor summer experience for children ages 6 – 10 at KinPark Youth Urban Farm on Alderlea Street downtown Duncan! Our goal is to teach children how to grow, harvest, and cook healthy food in a fun,

hands-on, and engaging way, and provide them with opportunities to expand their physical, social and practical skills in order to live sustainably. These activities include growing, planting, harvesting, cooking, building, learning, and much more!

Summer Kids Camps

Day Programs & Youth Adventures Register Online Now at coastalbliss.ca

1 800 896 9525 48

coastalbliss@shaw.ca

Camp GUIDE Cowichan Estuary Nature Centre Summer Camp

Camp runs from June 27th to September 2nd. Costs are $180/week or $45/ day ($155 for week of Canada Day, and BC Day), Register in our reFRESH Marketplace on 360 Duncan Street, or go online for our registration form at www. cowichangreencommunity. org/project/kinparkkids-camp-2/and submit via email to camp@ cowichangreencommunity. org. For more information please call 250-748- 8506 or email camp@ cowichangreencommunity.org. Cowichan Estuary Nature Centre Summer Camp We’re offering our Estuary Nature & Science Day Camps again this July and August!

In our 5-day camps small groups ages 5-7 and 7-9 will explore the clam beds, eelgrass meadows and mudflats of beautiful Cowichan Bay, and learn about pollinators, shoreline plants, inter-tidal species and coastal birds. They’ll practice their discovery skills through creative play, while learning gratitude and respect for self and others. Single day camps available August 3rd, 4th and 5th! Registration Details Timing: 9am - 3pm MondayFriday Fee: $240 /child. Bursaries available application and registration links on our website: http://www.cowichanestuary. ca/programs/camps/ or contact camps@ cowichanestuary.ca.

Giving you back the luxury of time and a naturally clean home to enjoy it in! Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded

Cowichan SUMMER Camp Qwanoes

Overnight Camps are back at Camp Qwanoes! Jump into the adventure and let friendship fill each day! Experience a world of discovery all in a spectacular oceanfront setting with a staff team from around the world. All we need is you! Endless activity options! Choose from our giant floating Aqua Park, Airwalk Village, the Triple Biscuit, concrete skate park, wakeboarding, zip lines, archery, outdoor laser tag… Qwanoes Beach, our Challenge Course and Land Activities are ready and waiting.

“Q-Town,” counselors, the Tuck Shop, Ice cream Island, Shave Ice Palace, hanging out at Carpetball, every day’s a new adventure. It all makes for an unforgettable week where kids are accepted for who they are by staff who really care. Experience the best of a Canadian west-coast summer! For more info call 250-246-3014 or www.qwanoes.ca. Who doesn’t love the idea of summer camp by the sea? Set on one kilometre of shoreline in sheltered Mill Bay, the Brentwood College School campus is the perfect spot for a summer camp that explores

All star games! Everyday is something wild and new…and everyone’s a star. Prepare for action and a bit of summer craziness… plus our legendary night games. Enjoy our band in 50

Brentwood Nike Soccer Camp

Camp GUIDE dine in I patio service I take-out

Brentwood Musical Theatre Camp

fresh cut kennebec fries • crispy battered ﬁsh • delicious tacos • pizzas • poutines • burgers and more! Sunday- Thursday | 11:00 - 9:00 Friday & Saturday | 11:00 - 10:00 arts, sports, language, or culture. More than anything, it’s a great place to make new friends! There is a wide variety of camps available in 2022, including Sr Musical Theatre for teens aged 13-17 (July 3-8; $450), Jr Musical

Theatre for kids aged 8-12 (July 10-15; $450), Rock Band for the pre-teen and teen set—aged 10-16 (July 18-22; $225), and Nike Soccer Camp for 7-13 year-olds (August 22-26; $195-385). Please check out our website for details www.brentwood.

111 jubilee st, duncan I 778 • 422 • 3000 menu online at: freshkennys.com ca/camps and write to us at events@brentwood.bc.ca. Members of the Brentwood family (staff, alumni, student) may email the address above to receive the 10% OFF discount.

nspiration provides a stimulus for creation, but the word also carries another meaning—the inhalation of air. Both meanings are at play in the new anthology Worth More Standing: Poets and Activists Pay Homage to Trees (Caitlin Press, April 2022). For poets have long breathed deep the wonder of trees to inspire their work, and the 136 poets collected here are no exception. The anthology, edited by Christine Lowther, Poet Laureate of Tofino from 2020 to 2022, provides an immersive, collective experience: we can revel in the poems while remembering that we all share the universal connection that is the gift of trees—the air we breath.

New Poetry Anthology Explores our Relationship with Trees

“Every poem is like a wakeup call, helping us to not just look at trees, but to experience them emotionally, physically, spiritually,” says Lowther. “It’s all about taking notice and really observing.”

preferred to wander through the pages and experience the poems at random. One of the strengths of the anthology is the variety of poetic voices, visions and techniques that take the reader on an emotional journey—from mourning, to outrage, to love, to nostalgia, to reverence, to spiritual awakening. It’s difficult not to come away from the poems without a deeper understanding of the symbolic resonance of our relationship to trees: they give us oxygen, shelter, fuel, shade, beauty and joy, and they link earth to sky, helping us see connections with the spiritual realm.

Out of the “thousands” of submissions, Lowther saw that the poems organized themselves naturally into four themes— connection, ecology, grief, and protection—and divided the anthology accordingly. Thanks to the nuanced and complex voices in this collection of some of Canada’s most established poets, there’s nothing prescriptive about the book’s structure, however. I

Of course, Worth More Standing can also be read as a piece of literary activism, and it’s no less powerful in this context. There is a connection here too. “I think activists feel deeply and so do poets,” says Lowther, who grew up in a family where activism was a way of life. Her late mother, the poet Pat Lowther, brought her along to picket developments in south

“The poems connect us on many levels, and from that connection I hope comes the inspiration to maybe be a bit more active for trees,” says Lowther who created the anthology during her tenure as poet laureate. It was the perfect project for her to involve people with poetry, despite the isolating constraints of COVID.

Vancouver, and nurtured her love for trees and the natural world— evidenced in her own volumes of poetry, New Power (Broken Jaw Press, 1999), My Nature (Leaf Press, 2010), and Half-Blood Poems (Zossima Press, 2011). “Poets around the world, from Russian dissidents risking their lives, to writers here, such as Susan McCaslin, can create change,” she says. “Susan encouraged people to write poems and tied them around trees to save a forest from developers in Maple Ridge. Every time a poet speaks to people on a level that gets them to think about an issue, it’s activism.” It could be argued that poetry is uniquely suited to the job, because as Worth More Standing amply illustrates, poems can influence readers in a way that’s outside of normal conventions, suggesting new possibilities, new ways of seeing. And encouraging people to examine or even change how they think and feel about an issue is the first step to a constructive conversation in a wider social context. “Poetry works in wild and crazy ways, with less reliance on rules, such as grammar,” says Lowther. “Therefore it opens up more room for the imagination. And if you can imagine a better world, hopefully you’ll be open to the idea of doing something to make that better world happen.” I recommend, as a first step, visiting your local bookstore for a copy of Worth More Standing. Go home, take a virtual walk through a forest of poems, and start thinking about what you can do for the trees.

Celebrate Pollinator Month This month at the Cowichan Green Community, we are celebrating Pollinator Month with a series of workshops in local parks. This is a part of a community-wide re-wilding initiative called The Resiliency Project, focused on planting native wildflower meadows throughout local parks and green spaces. When we plant native wildflowers in our yards and green spaces, we help to provide essential habitat to a large diversity of native pollinators and other beneficial insects, and when we do this together as a community, we can really have a positive ecological impact! Come out and join us in this local movement to reweave our connections to the ecosystem, and learn about how you can create habitat for bees, butterflies, and birds in your own backyard! To find more information about the workshop series, and reserve your tickets, please visit www.cowichangreencommunity. org.

Melanie Higgs is a writer whose favourite tree is the English Oak.

Summer Skin Safety Dr Bill Nielsen has been practising in Duncan for thirty years

s a shout out to Dr Pascoe’s skincare article last month in the Valley Voice, a reminder about skin safety this summer is in order. After a long cold winter and the wettest spring on record, June is bursting out all over… finally! The flowers, the blue sky, the golden Sun are brimming with beauty, new life and freshness. So behold! on sparkling beaches, gardens and work sites, Sun-starved Canadians are exposing their ivory bods to the first bright rays of the season. They say Beauty is only skin-deep, but ugly goes right to the bone. Well, the same goes for skin tumours that start superficially then spread inward to the skeleton. Our Sun is, in fact, a nuclear fusion power plant. The ultraviolet component of sunlight is radiation. This solar radiation is why sunburns cause genetic damage in your DNA, potentially resulting in skin cancer. Squamous cell carcinomas are common. They are caused by Ultraviolet B light from the Sun or excessive indoor tanning. They may appear as a rough patch or red scaly area, or a sore that doesn’t heal. They are painless but might itch and are the cancer of sailors and farm-

ers. Early on, they can be easily treated by surgical removal or freezing, but ignored, eventually can metastasize to lymph nodes or bones and be a real problem. Basal cell carcinomas (BCC’s) are usually pinker, shinier and raised compared with SCC’s. They too are UVB sunlight lesions. They frequently rot out in the center, looking like they were gnawed on by a teeny tiny rat, hence the moniker Rodent Ulcer. Check grandpa’s cheeks and ears for basal cell carcinomas. The Malignant Melanoma is the bad actor. These brown tumours come from short periods of intense sunlight, like March breaks in Mexico or Hawai’i where UVA rays penetrate into deep skin layers. Melanomas are usually (but not always) very dark and start in the melanin cells that carry color. They spread early and kill a lot of people. Melanomas metastasize anywhere – lung, liver, brain, bladder- even into the retinas of the eyeball! If you find a new mole, especially black, brown or pink that has irregular shape and colour, document its appearance on your phone and visit your health care professional. If the mole is unchanged for years or has hair growing from it, there is less chance it is a deadly cancer. Be skin savvy this summer. Stay Sun shy. Get a lotion with an SPF (sun protective factor) of at least 50. Put it on thick and reapply after swimming. Wear a big glamorous hat, bring long cool clothes and be ready for whatever the Solar wind blows your way.

Nik West, Taiji Brand Group

Fire fighters and first responders are there for us when we need them

Marsha Stanley is a long-time Cowichan resident, Chartered Professional accountant, and volunteer Chair of the Cowichan Bay Improvement District

e are fortunate in the Cowichan Valley that many of our fire halls are still run by volunteers who drop everything when we need them. The Cowichan Bay Volunteer Fire Rescue serves approximately 10,000 residents across parts of Cowichan Station, Koksilah, Cobble Hill, Arbutus Ridge, and Cowichan Bay (Electoral Area D). Our volunteers work out of a 1977 building that no longer meets WorkSafe BC, BC Building Code or Fire Code requirements. The two biggest issues with the existing hall are that it is likely to collapse in an earthquake and there is nowhere for volunteers to thoroughly decontaminate after exposure to harmful carcinogens. After years of planning, a new fire hall is planned for completion in 2025. It will be

built directly behind the existing hall and designed to withstand significant seismic events. It will also include community space and will be sized to serve our growing population for at least 50 years. The new fire hall will cost up to $16 Million, which would be borrowed and repaid by property owners over 20 years. The average cost to homeowners would be $354 per year. This June, the Cowichan Bay Improvement District is seeking approval from residents for the new fire hall loan. Approval is sought through an Alternative Approval Process (AAP), a tool commonly used to assess community support. If 10 per cent of eligible property owners in the area served by Cowichan Bay Volunteer Fire Rescue indicate their opposition to the loan, the AAP will not pass; if less than 10% are opposed, the AAP passes and a loan for a new fire hall can proceed. Residents who support a new fire hall do not need to take any action in the AAP. I know that financial pressures on all of us are increasing, but I ask residents to remember that this is a critical, long-term investment in safety. The longer we wait to build a new hall, the more expensive it will be. Background information and details about the AAP are available at: www.cowbayfirehall. com/.

Duncan Ofﬁce: #101-126 Ingram Street 1-866-609-9998 www.alistairmacgregor.ndp.ca

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME Please see our YouTube Video: “How We Made Our Dental Ofﬁce Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

reception@valleydentalclinic.ca

4 Healthy Hacks for Glowing Summer Skin 1. Inner Hydration

Tune up your day with 8-16 oz of fresh water before your morning coffee. Coffee (and back tea) tend to be dehydrating. Remember to up your water on days you partake of more than a cup. As juicy, seasonal fruits and veggies become available, add as many as you desire. (Guilt Free, they’re delicious!)

2. Outer Hydration

Boost hydration by spritzing on a hydrating mist immediately after cleansing. This is the best time to apply hydration as we lose the most moisture from our skin at this time. Look for products with hyaluronic acid as it binds moisture to your skin, resulting in superior hydration during long summer days.

3. Smart-Stack Your Antioxidants

Topical Vitamin C is reputed to be the most beneficial antioxidant in natural skin care. When formulated with Vitamin E and Ferulic acid, it becomes even more potent for protecting your skin. Apply a Vitamin C serum 56

to your cleansed, hydrated skin. Follow with a facial oil or cream, which includes additional antioxidant powerhouses, such as sea buckthorn berry, strawberry or kiwi.

4. Respect the Sun

Limit skin exposure between 10-2 and wear a physical sunscreen. The safest for our skin and the environment is a non-nano zinc sunscreen. This type of formula is considered ecologically “Reef Safe,” which means it doesn’t include oxybenzone or octinoxate and is safe for sensitive animal, flora and aquatic life. Pop into Prudence to explore all your summer skincare needs and to check out our newest zero-waste refillable line, Foster Skin Care. Prudence Natural Beauty and Fashion 155 Craig St, Duncan www.prudencenaturalbeauty.ca

Submitted by Connie Gonyea

SOUND ADVICE

AUDIO ANALGESIA

Terence Miranda, AuD, RAUD, RHIP Doctor of Audiology Resonance Hearing Clinic www.resonance hearingclinic.com

udio analgesia is the practice of utilizing sound to reduce pain. It was introduced in 1959 by Gardiner and Licklider and consisted of the delivery of two types of sound: music selected by the patient and a variation of white noise set at a very high volume. The fundamental idea was that focusing on the music helped the patient to relax and the noise would be loud enough to distract one’s attention from focusing on the pain. Audio analgesia has been utilized to relieve pain in anything from dental

procedures to childbirth. While some of the effects of audio analgesia are likely due to cross-sensory masking, where intense stimulation of one of our senses will detract from the stimulation of another, the music component of the treatment is more of a psychological factor, helping patients to relax and reduce anxiety. Because the patient can adjust the volume, this active participation gives some sense of control over the situation, further reducing anxiety. Studies have shown varying success over the years

and the practice of audio analgesia has been largely discontinued, in part because the mechanism of action was poorly understood and in part because it was not effective for all patients nor all types of pain. The clinicians at Resonance Hearing also express significant concern about permanently damaging one’s ears by masking a loud sound (e.g. dental drill) with an even louder one. On a personal note, and as one who is keenly aware of sound, I find that filtered earplugs (which reduce the

overall level of sound), helps to manage any anxiety when visiting the dental office. It gives me a sense of control over the sound while still allowing me to communicate with the dental professional. Some of the principles of audio analgesia are highly applicable to how we manage tinnitus. Tinnitus is a sound that one hears but which has no external stimulus and is often described as a ringing, hissing or buzzing sound. The use of sounds (albeit at a much softer level) to manage tinnitus and reduce anxiety and stress are evidence based methods which have shown to reduce the negative effects of tinnitus. It is interesting to explore the largely discontinued practice of audio analgesia because it serves as a reminder that sound (either the addition of or reduction of) can be effectively used to reduce anxiety and discomfort in a variety of situations.

COMING SOON!

Image courtesy Simon Pidcock, Ocean Eco-Ventures

e-bike rentals in Cowichan

SUMMER 2022

Margot Page

Enamelling on Copper and Steel

Things To Do With Visiting Family and Friends 1.Visit the Cowichan Regional Visitor Centre for brochures and maps of the area. Our friendly and knowledgeable team are here to help you with questions and recommendations.

2. Explore the BC Forest Discovery Centre and learn about BC’s logging history. Jewelery • Vases • Journals • Guestbooks Take your time visiting the new Frames • Bookmarks • Magnets • Lightswitch Plates renewable forestry exhibit, the steam powered exhibit and the Available locally at: Imagine That Artisans display of locomotives. Take the Rainforest Arts • Artzi Stuﬀ • Millstone Gallery train and enjoy your ride around the 100-acre park making a stop quaylecard.indd 1 8/8/2011 3:23:00 PM at picnic grounds.

www.margotpage.com

250 746 8446

JOIN US

WEDNESDAY to SATURDAY look for our daily specials on 40 Ingram Street

www.theoldﬁrehouse.ca

Downtown Duncan

(250) 597-3473

3. Visit Cowichan Bay’s Maritime Museum and Cowichan Estuary Centre in beautiful Cowichan Bay. Both places offer a little something different in their interpretive centres from antique boats to hands on sealife display with their interpretive centres. Great fun for everyone. 4. Malahat Skywalk is Vancouver Islands newest attraction. An accessible 600m Tree Walk through a beautiful Arbutus Forest that leads to a spectacular spiral ramp that takes you to a sightseeing lookout offering spectacular views of Finlayson Arm, Saanich Peninsula, Mount Baker. 5. Take a drive to beautiful Maple Bay and visit Hand of Man Museum of National History, Cultural Arts & Conservation. This museum is one individual’s personal collection from his travels and work from around the world. A must see for everyone.

6. Get up close with birds of prey, at The Raptors. Watch eagles soaring overhead, witness a red-tailed hawk make a catch as he shows off his hunting skills. Book a private hawk walk with one of the interpreters and experience one of these hawks landing on your own gloved hand. An experience you will not forget.

7. Take a self guided Totem Tour through downtown Duncan. They City of Duncan is home to the largest outdoor collections of totems. Stop by the Visitor Centre for a map of the downtown area. Enjoy the city core as you meander looking for the next totem and enjoy all the shops and eateries in this unique downtown. 8. Visit the Kinsol Trestle and enjoy the outdoors whether you are walking or cycling along the Trans Canada Trail. This trestle is one of the largest free-standing and most spectacular timber rail trestle in the world. 9. Take a wine and craft beverage tour. Cowichan is home to many award-winning wines, ciders and craft beers as well as spirits. Enjoy travelling through the country side as you explore these unique venues. 10. Whale and Wildlife Adventures departing from Cowichan Bay with Ocean EcoVentures. Join our experienced captains / marine naturalists and encounter and learn about Orcas, Biggs Killer Whales, Humpback Whales, Steller and California Sea Lions, Porpoise and Pacific Harbour Seals. Reservations recommended We have many hiking and biking suggestions, beach combing, picnic spots and more at We are located at 2896 Drinkwater Road in Duncan Patty Abbott, Cowichan Regional Visitor Centre Coordinator

Gertrude The Gunnel

ertrude (lovingly named by last year’s summer student Kylie), is our resident Saddleback Gunnel. If you look carefully, you can see a series of “saddle” shapes all down the top of Gertrude’s spine as well as the vertical black stripe going around her face. Gertrude’s favourite food is fresh fish but she will also happily eat small crustaceans, worms, clams and fish eggs (not her own). Gertrude laid eggs in our tank again this season, under one of her favourite shells. She usually lays a ball of approximately 600 tiny white eggs mid- January. She will remain wrapped around the eggs, only leaving them occasionally to eat, and never going very far. When the eggs are close to hatching, the eyes are visible as tiny black dots in each egg. If the eggs survive, they will hatch in early to mid April. Unfortunately, this year’s eggs either hatched in the middle of the night or were eaten by another fish. The freshly hatched babies are only about 1mm long and completely clear, except for their eyes, so while some predators would have a hard

time seeing them, it’s possible for other fishes to find and eat the babies. When she’s not protecting a ball of eggs, Gertrude and other gunnels like to find tiny cracks between rocks & shells underneath seaweed to hide. These intertidal creatures can be found on most rocky shores in tiny puddles of water under rocks at low tide. The pictures you see are of Gertrude wrapped around a clutch of eggs, and of last year’s freshly hatched babies, taken through a microscope. Beach etiquette: Please be gentle with all creatures you find on the beach. The ocean is a hard place to live. If you turn a rock to look underneath, please turn it over and put it back exactly as you found it. The creatures that live under rocks need their homes to survive. Madeline Southern Aquarist/ Educator, Cowichan Estuary Nature Centre Cowichanestuary.ca

ndigenous silversmith, Sheena Francis Olito, is the creative energy behind ‘a feather and a stone jewelry’. Her design journey began a decade ago, but after the completion of a silversmithing program in 2019, her everyday focus has now shifted to her growing business. Using precious metals and gemstones such as amethyst, moonstone, and A Feather and Stone turquoise, Sheena Jewelry creates simple yet chic, wearable jewelry. Sterling silver is her preference to work with, as is a hammer and a saw to fabricate her thoughtfully designed pieces. Using her hands to create wearable art has been a wonderful outlet to express her creative ideas. Currently, she works out of a small refurnished tack room Her ‘In Flight’ earrings are in a barn in Cowichan Bay. the highlight of a recent collection she designed and is ‘How does her art represent excited to share them with the her indigenous identity?’ world.

Eminence Summer Nights with Monoi Facial Treatment $105 Monday-Friday 9-5pm Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca 60

Having grown up on Vancouver Island Sheena has always embraced nature. During a recent spiritual journey, she discovered her creativity was fed by her connection to the land - continuing to softly shape her identity as an Indigenous artist. “Finding inspiration in nature is the most exciting part of the process, I love spending time at the river to help that energy flow.” In a recent collection, she has channeled her indigenous heritage with a modern twist on formline artwork.

Having found a creative outlet and mastered a way to maintain it, Sheena will be busy creating for the upcoming tourist season in the Victoria Inner Harbour. You can find her beautiful creations online at www. afeatherandastone.com or on IG @afeatherandastone Sheena warmly acknowledges the unseeded territory of the Quw’utsun people on which she resides and works and she will always respect the land and environment.

The Dark Before the Dawn Caregiving a Struggling Teen

Christy Greenwood is an Expressive Arts Therapist & Registered Therapeutic Counsellor. christygreenwood. com

any chapters of parenting feel impossible. When teens go through a dark night of the soul, they often take their loved ones down too. The teen years can feel like walking on a tight rope of sanity, especially in this modern culture inundated with social media, screens, inflation, eco-grief and the resulting anxiety sweeping through the population. As a caregiver, regulating your nervous system is essential, and not always possible. Witnessing and supporting them through these rude awakenings can shake the ground of a family system as their growing pains stretch out towards those they are loved by most. If your teen is struggling, you’ll likely worry if they’ll be ok due to irrational choices they make during the hormonal storm they are living through as the prefrontal cortex of their brains slowly reaches maturity. The way they need caregivers changes drastically. It can be shocking as this chapter unfolds when so much confusion takes the stage. Naive optimism about how you thought you’d parent a teen may die a painful death.

You may face your own emotional reckonings while trying to swim against a strong current into the unknown. It’s disorienting and hard to know where the ground is at times. The emotions can be consuming. Navigating daily life can become unbearable for everyone involved. Having someone simply ask you how you are at the grocery store can be totally overwhelming. The practice of letting go and holding on at the same time tests our fortitude and flexibility. The practice of trust can get wobbly and hang by a thread in moments. At times, trust is broken along with the hearts involved in a dramatic upheaval. What nourishes and self-soothes you while you bear the grief, loss, rejection, rebellion and worry that comes with caring for a teen going through the unfathomable terrain of painful life initiations? There are moments when the elephant in the room is allconsuming but talking directly about pressing issues pushes them away even further. Discerning what, when and how to say things honestly becomes a part-time job. Connecting with them through food or music they love (even if you aren’t into it) can provide a meeting place to bridge the worlds. How can you remain

Coming soon!

Senior Peer Counselling Training (55+) Young Adult Counselling & Mentorship Training (19-25) Child and Family Counselling Services Contact us for more information

COWICHAN FAMILY LIFE

#28, 127 Ingram Street (next to Merit Home Furniture) Phone 250-748-8281 email: cﬂa@cowichanfamilylife.org Visit our website and our Facebook page! www.cowichanfamilylife.org We gratefully acknowledge funding support from BC Community Gaming, City of Duncan, First West Foundation, Paciﬁc Blue Cross, TELUS Friendly Futures Foundation. connected to yourself so you can show up for them in the healthiest way? What fortifies you in the face of what feels impossible? Creative expression and nature offer healthy outlets and tangible experiences of self-nurturing integration for the big feelings

that occupy this time. May you let the simplest beauty of each day hold your hand. Christy Greenwood is a Registered Therapeutic Counsellor & Expressive Arts Therapist offering 1:1 + group sessions in-person + online. christygreenwood.com

Cedricks of Crofon, 1610 Joan Ave, Crofton (250) 324-1064 62

is our passion at Sharpe OT Services Inc. As the owner, I have been described as imaginative, intellectually curious, and having trait openness. Each time I meet a child truly does feel like a new adventure, for which I hold immense reverence. OT activities used by our passionate team are varied. From scissor skills, to balancing, handwriting, hiking Passion for Child or biking, turn Development Sparks taking, drawing, and trying new Team to Expand things like foods, n my youth I filled my clothes, or music. The activity days being a summer camp may appear as “one thing”, leader and lifeguard. Kids but our unique gift is to have been my best teachers. I continuously embed layers have met many families and of stimulation to build new kids in the Valley since 2013 pathways in young brains. when I first opened a small occupational therapy (OT) We offer an activity at the business for pediatric services ‘just right’ level for that (age birth to 19). My own one child. We draw from kids were 2, 4 and 6 years old a varied framework to then. support children to attend, be creative, initiate and organize What is OT? My kids say themselves while learning in ‘you play for work, Daddy ways that are appropriate to works for work’. It is true their developmental stage. - we play! And play can be As kids move, we observe evasive for a child with a sensory elements the child genetic or acquired condition. seeking or feels sensitive to. People who self-identify as Strategies we use as neurodiverse can struggle occupational therapists (OTs) to embrace new experiences can benefit any child. It is not through childhood and only those diagnosed (with adolescence and may not learning disabilities, sensory be able to adapt in the processing differences, DCD, moment to solve problems Autism, or anxiety) who or have confidence across benefit. OT has benefited my environments. own children. OT has benefits for me. Our primary outcome Being able to discover is that everyone leaves OT kids’ strengths, unlock their feeling better than when they potential and help them feel arrived! Next month we’ll be good in their unique body in a new (3000 sq foot) space

Children with Special Needs Capability, Conﬁdence and Connection in the Cowichan Valley

Sharpe OT Services Inc

Pediatric occupational therapy working from a foundation of attachment and child-directed, active play.

250-710-7060 client intake form available online www.cowichankidsoccupationaltherapy.com

Valleyview

Centre

So much to oﬀer!

1400 Cowichan Bay Rd Wellness Reiki Wellness 250 743-8122 Reiki, Foot Detox, Infrared, Acupuncture, Reﬂexology

Healthcare

Food Country Grocer 250 743-5639 Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements

We Welcome New Patients!

Cure Artisan Meat & Cheese 250 929-2873 Charcuterie, Cheese House Made Pates

Island Pharmacy 250 743-1448 Open 7 Days a week for all your pharmacy needs.

Valley Health and Fitness 250-743-0511 Full service gym/classes

Cobble Hill Dental 250-743-6698 Friendly, Family Practice

in Cobble Hill, in the old ‘Cowichan Cabinets’ building on Thain Road. www.cowichankids occupationaltherapy.com

Fitness

Image above; Swings activate the vestibular system and change how we think, feel, and move. Sharpe OT Services Inc. has over a dozen types of swings in their practice setting.

much pressure we need to use when writing, so as not to tire out too soon, or how much force to use when we place a plate on the table. Children are not born with this ability. They develop this sense through movement. As selfmovement develops, it then creates the ability to ‘sense’ into the direction that a letter faces when learning to read or write.

Kate Woodland, BEd, BC Certified Teacher Turning the Page Reading Instruction readnow180@gmail. com

e can honour fathers for their fundamental ability to so solidly inhabit their physical body. Their desire to move, work, and play is an archetypal characteristic which young children love to imitate and are inspired to do themselves, many hours of the day. As spring slowly approaches, we feel the draw to be outside again. Everywhere, children are out running, riding, swinging and playing. For most children this is their natural state of being, and rightly so. Children learn so much from moving in space and during play. Not only do they challenge their own ability to jump, climb, swim, run, hop and roll higher or faster, all of these activities also establish both sensory and motor neuron pathways in the brain. These same neural pathways will later be used for reading and comprehension, which require both right and left brain hemispheres to work together. This happens slowly over time and needs reinforcement. When a baby begins to crawl, they are not only building balance and muscle tone for locomotion, they are also developing focus, eye tracking, and

Enhancing the Ability to Learn Through Movement bilateral integration, all of which are required skills for later reading ability. Transfer this same movement to climbing a tree or ladder (crawling vertically), and the child is once again helping the brain myelenate the same pathways needed for reading. As Joseph Chilton Pearce explained, the brain releases chemicals that dissolve or prune away unused neural pathways. If a child is not moving and myelanating neuro pathways in the brain, it will hinder the development of later, subsequent skills needed for learning. We all know how much more difficult it is to learn a new language or instrument at an older age. Not impossible, but without a doubt the adult brain is less pliable when compared to the amazing

Offering INDIVIDUALIZED ASSESSMENTS AND LESSONS since 2014, including work in developmental and therapeutic areas for children who are STRUGGLING TO LEARN TO READ.

KATE WOODLAND, BEd BC Certiﬁed Teacher readnow180@gmail.com 64

ability of a young child to learn. When we speak about the development of proprioception, we are talking about our ability to perceive the position and movements of our joints and the perception of how much force to use in space. We can see the relationship, for example, to knowing how

So, when Dad (or mom) has a gentle wrestle with junior, or gives a big hug (all without tickling), the child can begin to feel into their joints and learn how much pressure is appropriate for the situation. This comes with the added bonus of lowering anxiety and stress, and likely sharing a bit of laughter! Remember to balance it with quiet time afterwards, especially before bedtime. And please respect those children who are hypersensitive to touch, and forgive those who are hypo-sensitive and still learning how much strength is OK. Happy Father’s Day!

Spiritual Upliftment and Conversation

Join us in oﬀering prayers for the healing and upliftment of the world, and conversation on topics that support the establishment of unity and peace. We are three local Baha’i friends who meet on Zoom from 7:15 to 8:30 on the 2nd and 4th Wednesdays of the month.

All are invited and welcome, whatever your spiritual path. Please call us for details and link: Tim/Laurice Mock, Lee Masters – (250) 748-2585

June Topics June 8: The Challenges of the Insistent Self. June 22: Transforming our Approach to Consultation. So powerful is the light of unity that it can illuminate the whole earth. Baháʼu’lláh

Volunteer to Monitor Streamflow in Koksilah

ave you ever felt thirsty or enjoyed a cool river swim?

Do you imagine more salmon in the Xwulqw’selu Sta’lo’ (Koksilah River)? So do we! This summer, community volunteers will monitor sites at various streams and creeks that are tributaries to the Xwulqw’selu Sto’lo (Koksilah River). Many people are concerned about the declining water levels in the river during the summer. Less water flowing through the river affects salmon trying to get upstream. To better understand the river, specifically the connection of groundwater to streams, the University of Victoria is monitoring the tributary streams and creeks that feed into the mainstem. Xwulqw’selu Connections brings people together to learn where streams go dry in the Xwulqw’selu Watershed and how they could begin to flow more. When we understand what is happening to the water underground, we help the Xwulqw’selu thrive again.

Want to get involved? • Join a team! Monitor a few sites every other week from July through September. We provide free training and tools while you have fun, learn, and contribute to science. • Stop by Bright Angel Park any time this summer to experience what it’s like to monitor streamflow. We will have a special station set up with tools and instructions. Did you know? Leaders from Cowichan Tribes and British Columbia are developing BC’s first ever Water Sustainability Plan for Xwulqw’selu. Our communitybased monitoring, modeling and engagement all support this important plan to ensure there’s enough water to sustain all life in Xwulqw’selu communities, parks, forests, river and streams. Want to get involved or learn more? Email ellamartindale@ uvic.ca or call Jennifer at (236) 800-9011.

Jennifer Shepherd and Ella Martindale are Community Researchers with Xwulqw’selu Connections.

Summer Tutoring for Mathematics & Literacy

estView Learning not only provides day programs for students studying at a distance, we provide personalized tutoring for mathematics and literacy skills in 1-1 or small group sessions of 2-3 students. Biweekly sessions are suggested for students struggling to achieve grade level. Orton Gillingham - K-7 Literacy: Literacy tutoring takes several formats depending upon grade level, road blocks, and specific focus. Students grade K- 7 may struggle with their spelling, writing and reading. In addition to utilizing resources from many years of classroom instruction K-7, tutoring sessions are focused by the Orton Gillingham methodology which originated from the work of Samuel T Orton and Anna Gillinham, physician and psychologist, who were

working with clients with reading disabilities. This methodology offers rationale connections to symbols/ sounds of our language, providing support for encoding (spelling/writing) and decoding (reading). Writing Gr 8-12 tutoring - we also provide support for the students who are not hampered by spelling (encoding) or reading (decoding) challenges, but rather needs to learn how to organize their thoughts into prose and non-fiction formats, develop story line, paragraph and/or essay structure, then we have several weekly writing classes for this group of learners. Mathematics - the early years: having a firm foundation in primary/early intermediate math skills is a necessary foundation for an appreciation of math rather than a

growing aversion. Through assessment of your child’s development of their math foundation a customized path is develop to firm up the foundation and provide language around sharing their math process with the instructor and learning how to phrase requests for intervention to match their learning process. Orton Gillingham approach, early math manipulatives provides a concrete, visual opening for students who have struggled in the past. Senior math support is also available. Please contact us at www. westviewlearning. ca to learn more about how we can support your child through the summer.

Build a Cob Bench using Invasive Species

A highlight of the month is an experimental cob bench building project, where we will use invasive Scotch Broom as the fiber in this traditional earth building technique. We will be gathering Scotch Broom as a

part of an ongoing invasive species effort, and creating with it instead of wasting it. This is a part of an ongoing effort at The Resiliency Project to find beautiful creative uses for invasives, including basketry and fibre arts. Come out to learn about cob building, and help us build a beautiful bench for the Elders’ Community Garden at the Cowichan Farm and Food Hub! Free admission, everyone welcome! Build a Cob Bench using Invasive Species Saturday June 25, 10am -

4pm Cowichan Farm and Food Hub, 2431 Beverly St For more information about the month-long event, and to reserve tickets, please visit www. cowichangreen community.org. For the bees!

HUMAN DESIGN SYSTEM The Mind-Gut Connection

W “Over the years, Human Design has never let me down and has proven itself to me. It is incredibly accurate and deeply transformative. I am available to share your chart and unique blueprint with you if you feel called”. Cathy has been studying and living her design for over 10 years. Certiﬁed Professional Human Design Analyst I invite you to be in touch with any questions, lets chat about HD! crystalclearawakening@gmail.com

www.crystalclearawakening.com 68

e tend to think of our digestive health issues as a “one cause one cure” type of situation. That is hardly ever the case. Most often, our digestive issues have been a slow accumulating process of many years. In many cases,by the time we get diagnosed with something, our body has been giving us signals for years that we need to do something different. We have learned to ignore these signals. We have learned to think of burping or bloating after a meal, as pretty standard fare. We have learned to take Tums after a meal for our heartburn without a second thought. For years, if you struggled with mood disorders such as depression, severe anxiety, schizophrenia, bipolar, etc, the standard way to ‘treat’ such afflictions would be to put you into a sanitarium where you would be administered drugs daily to keep you pacified. Nowadays, gone are the sanitariums for most of us, but instead what we find is a society where a large percentage of school age kids are on medications, and adults are hooked on antidepressants and other mood-altering drugs. What has gone wrong here? Are we really healing our society or merely keeping everyone pacified? Hard questions. Dr Abram Hoffer started what is known as orthomolecular medicine many decades ago,after finding that by treating patients with mental disorders high doses

of nutrients, resulted in a surprising reduction in their symptoms,and in some cases, an elimination or reduction of their medication. Since then, many health professionals have followed in his footsteps, and have begun to see the connection between food, nutrients, and our mental health. Long time coming. In terms of digestion,what we eat and also, just as important, how we eat, has a direct effect on our ability to assimilate nutrients. Our brain and gut need the nutrients we take in, for proper functioning, and production of neurotransmitters. Neurotransmitters are critical for their role in our mental/ emotional stability. Can you guess what happens to our brains and guts when we have years of feeding our bodies nutrient-devoid junk food, compared to a diet full of nutrient rich whole foods? Our food choices and how we digest have a critical function in how well our brain functions, and conversely, how well we manage our emotions. If you are interested in reading about mental health and the role of nutrition, here are a few of my favourite books on this topic: Why Zebras Don’t Get Ulcers - Robert Sapolsky The Mood Cure- Julia Ross Mind-Gut Connection Emeran Mayer Optimum Nutrition For the Mind- Patrick Holford You can book a consultation with Silvia at sageheartnutrition@gmail. com or visit her website at sageheartnutrition. wordpress.com Silvia Graber, Registered Nutritionist and Functional Medicine Practitioner specializing in digestion and mental health.

decks. She says that the cards “speak” with symbolism. Why would someone seek out a Reading? Decision making can be a challenge, for example; moving, or seeking a new careerasking the cards, can demonstrate which option could be a better choice. For a Relationship Reading, we can help to see if it looks like a promising romance. Some clients come to find out a forecast for the coming year. I can see the energy and what may be in store. However, I believe we all have choices, and the Readings should be used as a guide..not to tell someone what to do, or predict certain outcomes.

SOULFUL SATURDAY with Kathryn Lowther CFS for the Soul

athryn Lowther has been a Psychic for over 30 years. She uses a variety of Oracle and Tarot Cards, including Angel, Animal, Romance and Affirmation Cards and utilizes her gifts of Clairvoyance, Clairaudience and Clairsentience to give healing and insightful messages. She will be offering Card and Mediumship Readings at Soulful Saturday on June 11th upstairs in the Community Farm Store. From Victoria, for the past seven years she has found her home in Cowichan. She has taken courses in Tarot, Dousing and Healing and has been practicing Intuitive Readings for over 30 years. She first started reading for friends, and they recommended that she should start charging for the Readings. Over the years, after studying the cards, and taking Energy Healing courses, her intuition increased. More clear images and messages came in like a download. The first time it happened it was like words in the air! ado Kathryn loves the diversity of utilizing a variety of cards including: The Spirit Animal, Angel, Romance, Healing, and Affirmation Cards. Her card collection is expansive and is ever -growing! There are so many beautiful images and messages portrayed in the card

A Mediumship Reading focuses on a loved one that has passed. Kathryn receives messages, images, and information that is given to the client with questions, to confirm if it is indeed the person the client is inquiring about. The messages are often very comforting, to know that the loved one in spirit is doing well, and sending their love. I am often amazed the details that I receive in the Mediumship Readings.. it is heartwarming to be able to create a link for a client, between two people and two worlds.

Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated Wild Goose Qigong (Chi Gong) Gentle movement • Calms your mind • Heals internal organs • Develops ﬂexibility Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen) Wednesdays 10-11:15 am Fridays 10-11:15 am (Victoria)*

Northern Shaolin Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

Kathryn uses the cards as a guide, while receiving messages, and images. She also uses the pendulum for confirmation, or yes/no questions. Kathryn will be offering Card and Mediumship Readings at Soulful Saturday on June 11th upstairs in the Community Farm Store. 5380 Trans Canada Hwy, Duncan.

•Functional Medicine and Nutrition Consultations •Lab Assessments/Education •Individualized Lifestyle and Wellness Plans 250-931-0012 sageheartnutrition@gmail.com www.sageheartnutrition.wordpress.com 69

general.

AN OUNCE OF PREVENTION

250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

une is here, and it’s likely we will all be appreciating Dad on his speial day. Whether or not our dad is the Dad-joke-cracking, socks-and-sandals-wearing barbeque meister so often portrayed on social media, chances are he has been there for us many times over the years. He’s an important part of our lives, and we want him to be as happy and healthy as possible. One of the issues a man can face as he heads into middle age is the onset of benign prostate hydroplasia, or BPH. The prostate starts to enlarge starting around age twentyfive, although it is rare to feel any effects until the forties or beyond. By age sixty, half of all men will have an enlarged prostate. The prostate gland surrounds the urethra, the tube through which urine travels on its way out of the body. When the prostate begins to swell, it shrinks the tube, making urination difficult. The person may have stronger urges, but be unable to produce much urine. Sleep can be interrupted by frequent bathroom trips. There can be sexual repercussions as well, including a decrease in libido, and less satisfaction in

One tried and true supplement used to treat BPH is Saw Palmetto. It has the ability to treat the enlarged prostate, improve urinary function, and (side benefit), has been known to enhance hair growth. It has also shown an ability to boost libido and reduce inflammation. Maca root is a vegetable that is considered an adaptogen and a superfood. It has been used for centuries to improve libido and improve overall health generally. Rye grass pollen is used with success in treating BPH. It can relax the muscles of the urethra, improving the force of the urine stream. In some countries, rye grass pollen is a registered pharmaceutical product. These nutrients and more make up the excellent Prostate Pro, one of the excellent formulas available from CanPrev. This proudly Canadian company has many products that are the result of scrupulous research. They are produced in an approved Canadian facility using carefully sourced ingredients. Their products can be found at quality health food stores, such as Lynn’s Vitamin Gallery in Duncan. Be proactive, take control of your health, treat small issues before they escalate...it’s never a bad idea. Lynn’s Vitamin Gallery 180 Central Rd unit #4, Duncan (250) 748-4421 www.lynnsvitamingallery.ca Gina Malkin

Prioritize your future with a free ﬁnancial review! Kristy Landry | Financial Advisor | (250) 743-1259 | Kristy.Landry@edwardjones.com

www.edwardjones.ca

eurons are the nerve cells that power the brain, the neuronal network being the system of these cells and their relationship to the brain and all its many functions in and for the body. Neuroplasticity is the brains’ capability to reorganize itself by forming new neural connections and pathways, all throughout life. It is the shaping and molding of our brain, our abilities, and how it functions- memory and learning. Neurogenesis, while a different concept, is also wonderfully possiblethe brains’ potential to actually grow and replace neurons that have died. This is important for all of us, especially where preventing dementia, Alzheimer’s disease, and recovery in traumatic brain injuries. These powerful processes allow us to learn new things at any age, and also to adapt to different environments and experiences. When we learn new information, experience new things, these can then reshape and change some makeup of the brain. This includes such activities such as dance, yoga, learning a new language or musical instrument, tasks, games, develop new skills, so many things! Having a positive attitude and outlook can be so beneficial for our brain matter as well! The “growth mindset” is essential, this being your belief and willpower in your ability for new skills, talents, to become smarter as you age and grow your wisdom of life. Basically, even accepting neuroplasticity on a broad level is good for it. Other really beneficial lifestyle

B-complex including extra B12, Curcumin, Ginkgo Biloba, Omega 3 fatty acids, Bacopa, the amino acids, L-glutamine and taurine, and acetyl-L-carnitine, and Lions mane mushroom. Some top brain formulas at the store are: Enerex Memoria- contains phosphatidylserine, green tea extract, bacopa, gingko, vinpocetine(a periwinkle compound)

NEUROPLASTICITY AND NEUROGENESIS:

Our brains’ ability beyond childhood development

habits are intermittent fasting, travelling, music, reading fiction, expanding vocabular, meditation and mindfulness, sufficient sleep, artwork, and memory games. A healthy brain diet includes the whole foods approach, avoiding processed food, toxins, allergens, and inflammatory foods. Your brain(and the rest of you) calls you to consume more fruits, green leafy veggies, berries, cocoa, green tea, raw nuts and seeds, omega 3 rich foods, avocado and olive oil, turmeric and other beneficial spices. Even coffee in moderation is excellent for your brain and cognition according to many studies on this subject. Choose organic whenever possible to avoid harmful pesticides and other chemicals.

environmental pollutants, illness, and depression, can all curb these amazing processes. So my advice is, keep learning, expanding and evolving, try new things, eat healthy, move your body, find a way to stress less, and get happy!! Life is short, so take care of your body and mind, and eachother.

Heal + Co. Brain Complexbrain super-herb extracts of bacopa, ginkgo biloba, and lions mane TrueHope EMP- essential brain power of balanced and bioavailable vitamins and minerals, with brain herbs Essential Remedies, 141 Craig St, downtown Duncan, (250) 748-9632

Supplements are a huge help along with diet and lifestyle. This includes(not limited to), Vitamin C, E, and D, the

Good health to you! Tina Foster, RHN Essential Remedies

Poor lifestyle (including being overly sedentary),

Shift Intuitive/Psychic Readings “Leigh is a very gifted psychic. I was in a transitional time in my life when I ﬁrst met Leigh for a reading. She was able to translate what she was “getting” into concrete and practical applications for my life. That reading helped me to move forward with conﬁdence that I was in the right place at the right time.” - Denise

Call 250-619-3815 or email Leigh at: shift123@shaw.ca 71

you the most effective care, depending on the part of the body being treated and the concern that it’s addressing. My massage includes a relaxing scalp massage and facial reflexology at the end!

Helga Feichtinger runs a home spa in the Cowichan Valley Certified Reflexologist, Lymphatic Release, Swedish Massage, Cupping

hile massage may be the oldest medical practice in history, it was not until the 1800’s that specific massage techniques were codified into a particular style or modality. As the name suggests, this type of massage originated in Sweden in the 1830’s. What is the difference between Swedish massage and other types of massage? Swedish massage is the most widely practiced type

The Timeless Modality of Swedish Massage of massage. It’s sometimes called a classic massage and

Violet Reynolds, RMT Now practicing at CN Health & Wellness 715 Canada Avenue, Downtown Duncan Practice focuses on pain management, Somatics and Stress Reduction

To Make an Appointment 250 597-3959 or somayogaviolet@gmail.com

is gentler than deep tissue massage, and better suited for people interested in relaxation and tension relief. It’s true that Swedish massage (generally speaking) uses lighter pressure than deep tissue treatments. Does that mean it’s any less effective? Not at all! A massage involves manipulating the muscles and joints to relieve stress or pain using various strokes, such as: • Effleurage (long gliding strokes towards the heart) • Petrissage (kneading, rolling, lifting, and squeezing) • Friction (a stronger pressure stroke to reach deeper muscles) • Tapotement (a rhythmic tapping or chopping motion) • Vibration (shaking the skin with the palm or fingertips) • Stretching (active/ passive movements of the joints) Its relaxing treatment designed to increase circulation which uses techniques to manipulate the soft tissues of the body. A good practitioner will alternate pressures and style based on each individual treatment to give

The many benefits of this type of massage include generalized relaxation, lowering blood pressure, calming the central nervous system, reduced feelings of stress/anxiety/depression, and improved circulation which regulates and improves many bodily functions like promoting cell growth and enhancing organ function. So, what is a Swedish massage? It’s the most popular massage modality in the world for good reason! It has countless benefits for your physical, mental, and emotional health. It involves light-to-firm pressure that’s ideal for people who can’t tolerate (or don’t want) a stronger, deeper massage. Even for those who usually prefer deep tissue massages, sometimes Swedish might be more appropriate for your body. It’s ideal for anyone who needs to relax and unwind… Isn’t that what all of us need more than ever right now? Helga is ready to welcome you for your next session in “The Zen Den” and now you can book on-line at www. naturalheelingreflexology.com 250-732-7988.

Pauliina Saarinen Photography

Vancouver Island Dogs Lend a Helping Paw For Service Dogs

Modern Day Oracle * Spiritual Mediumship * Energy Healing

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ancouver Island Dogs Lend A Helping Paw For Service Dogs Operation Freedom Paws Canada, in partnership with Pauliina Saarinen Photography, are excited to launch the Vancouver Island Dogs 2023 Calendar Contest on May 1st, 2022. All proceeds from this contest go to Operation Freedom Paws Canada Service Dog Program based in Fanny Bay on Vancouver Island. Twenty-four businesses on Vancouver Island and beyond generously donated their products and services for prizes that are sure to get Van Isle dogs and dog owners drooling. There will be 13 Grand Prize Winners (the Cover Dog and 12 Dogs of the Month) and six weekly mini-contest winners (plus additional local prize winners), to be determined by the number of votes they receive. To enter the contest, submit a photo of your dog and a $10-donation and get your friends and family to vote for your favourite entrant in the contest. Operation Freedom Paws Canada is a registered Canadian Charity that carefully matches rescue or shelter dogs with human partners who suffer from a disability. OFP Canada provides the dog-handler teams with training and support

to certify them as Service Dog Teams under the BC Guide Dog and Service Dog Act. OFP Canada’s training program is a lifeline for people suffering from trauma or other disabilities, as the program enables the clients to rejoin their communities and live life with renewed hope. OFP Canada’s mission is captured in their motto, “Four Paws, Two Feet, One Team”. OFP Canada is looking to build a permanent training facility to be able to help more people. Visit www. ofpcanada.org to learn more about their Service Dog Program. Pauliina Saarinen Photography of Duncan specializes in dog photography and creates soulful images for dog-lovers on all of Vancouver Island. Pauliina’s images have won awards in international competitions. “I’m honored to partner with OFP Canada. They take their Service Dog Teams under their wings, providing everything they need to succeed.”, Pauliina says. She will photograph all the 13 winners for the calendar, which will be available for purchase in the fall from OFP Canada. ### For more information on the fundraiser, please contact: Pauliina Saarinen, owner Pauliina Saarinen Photography 250-465-1808 For more information and to enter the contest, go to https:// www.gogophotocontest.com/ ofpcanada . The contest will run for six weeks from May 1st to June 12th, 2022.

LUCKY DOG What your groomer sees…

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

on’t bother lying to your groomer. We see it all. On a Facebook Page for groomers, someone asked what was the weirdest excuse you’ve heard for a dog being matted. Hundreds of groomers chimed in and most, I mean most of the responses were “I had to slam the brakes on my way here and he fell to the floor. That must be how he got so matted.” Oh, please. There is maintenance that needs to be done at home if you want a longer hair cut on your dog. Otherwise: You won’t brush? I must shave. We are also put in the heart-

breaking position of firing clients through no fault of the dog. When your groomer recommends that the dog be groomed every three months and you consistently wait six, your dog suffers. We became groomers because we love dogs and it hurts our souls to see some of the neglect we have to see. Flea infestations, skin sores from tight matting, feces caked backsides. There are no excuses! If money is an issue, there are loads of grooming tutorials on Youtube so you can try it yourself. Firing a neglectful client isn’t easy and each case is thought out. We want to work with the client to keep the dog healthy and comfortable. The human may be trying to manage mental problems, mobility issues or a lack of funds. People may be so embarrassed at the state of their dog that they put it off even longer. Some of these clients have been fired before and now they’re here. The poor dogs. And we groomers talk amongst ourselves! We compare notes on neglectful humans. And it is neglect. “He had a bad experience.” All the more reason to get to a new groomer and get him used to how pleasant a spa day can be. Most dogs tolerate being groomed. The more often they are groomed the more they accept it. Some dogs learn that if they bite their human, the human will stop doing the thing that is making the dog uncomfort-

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Drop-in Toe Nail Trim 1059 CANADA AVE DUNCAN able. Those dogs then bite their groomer thinking that we will stop. Getting bit is a nasty experience. If your dog is a biter, that’s on you. Bad human. If your dog is a mess, talk to a groomer. We love dogs and we are reasonable. Follow our instructions. Take our advice.

Just north of Pots & Paraphanelia

We are here for your dog. Be nice to us; we respond really well to realistic and reasonable people. We see things you don’t want to see. We work on some horrible dogs. We cry sometimes. And please, don’t bother lying to your groomer. We see it all.

Client Centred, Client Focused

FAIZAL CHARANIA

Licensed Real Estate Consultant RE/MAX of Duncan - Mill Bay 472 Trans Canada Highway Ofﬁce: 250.748.7200 www.faizal.charania.remax.ca • Residential • Agri Business • Strata I mobile (250) 732.5250

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Spiritual Blueprint - Listening for Intention and Purpose Angel Jury the Modern Day Oracle - Spirit Journaling www.sacredsilence. net

No matter your age, we all have a desire to fulfil our souls’ purpose. Some figure it out early in life, whereas others take a lifetime to discover it. I call this our spiritual blueprint, which is full of our intention and purpose. It is the deeper knowing that we came here with our seed of creation that will help us fuel our fire. Before we are conceived we are attached to our source, the life force the infinite. Within this source is our knowing of intention, this desire to achieve intention creates our purpose, and this purpose is the magic of our entire existence. This is that deep knowing and feeling that we have more to offer, create, and be. When you are searching for purpose, you are yearning for the connection to intention. This feeling is the desire for reconnection to the source, the one you were disconnected from at birth. When we are born we disconnect from this life force and spend the rest of our lives trying to reconnect. This is that inner knowing of feelings that we commit to in our spiritual blueprint. It is also the fuel that creates our experiences, both good and bad. Mother Nature is the best teacher, she unselfishly teaches us wisdom every day in our universal school. She displays purpose within the cycles of her seasons. She is all four elements of air, fire, water and earth, as are we. She is lifegiving and every living thing she produces has intention and purpose in it. A tiny acorn has no clue it will be the mighty oak but its intention within gives it purposes to follow its inner knowing. This inner knowing is also in you. Today’s journaling prompt is simple, you must practice listening.

Listening opens the door to your inner hearing of knowledge and wisdom. Pay attention to how the messages are being received. Are you receiving these messages through your consciousness or your soul? Do not listen to hear the mundane narrative. Listen to hear the art of creativity as this sparks your fire, this fire creates purpose and this purpose is the guidance and knowledge of life from your spiritual blueprint. This is the access to your birthright of purpose and intention. Journaling prompts: Relax and open your journal to a clean page. Play soft sounds of mother nature (waves, birds, wind chimes). With the intention being set, focus on listening (and not hearing) these sounds. Close your eyes and visualize these sounds. Allow your imagination to create a scene for these sounds. Example: If you are listening to waves, see the beach. Tune in to one specific sound and begin to find the smallest details. Example: Count seconds between

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2152 Wildflower Rd, Shawnigan Lake www.bevrobertsonwildflowerartstudio.ca the waves. Allow your imagination the freedom of expression. In this silence, pay attention to how you are receiving these sounds. Are they from your inner hearing or your soul’s voice? Your inner hearing will give you a feeling of mundaneness and surface sounds. Your soul’s hearing will make you feel the beauty in the details and

listen deeply. When you finish this exercise, journal about your experience. This is an exercise about allowing your soul to lead the way to your intention and purpose. Let your perception of the sounds flow with your soul’s voice and imagination. Let this feeling of creation spark your purpose. Repeat this exercise every day for a week to get you in alignment with your spiritual blueprint of life, your birthright.

by Shiloh Badman

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Aries (March 21-April 19) Your ruler Mars will be in your sign for the next six weeks, which is super energizing! Although this can happen once every two years, this time it will be an over-the-top experience for you because at the same time as Mars is in your sign, Jupiter will be in your sign as well. (This can happen only once every 12 years.) This means you’re cooking on all six burners. You feel courageous, eager, enthusiastic and totally confident about carrying out your plans. You’re ready to think big and nothing will hold you back. Grab the baton and run! Taurus (April 20-May 20) Mercury is retrograde in your sign until June 3; however, the shadow phase of Mercury retrograde will last until June 19. (Be smart and postpone buying ground transportation, computers and cell phones until after June 19.) Despite the annoyances of misplacing items, forgetting appointments and dealing with goofy mistakes, when Mercury is retrograde in your sign, it helps you to study the past, and learn more about who you are because you are the sum of all that you have ever been. Meanwhile, focus on money cash flow and earnings this month. Gemini (May 21-June 20) You are empowered because the Sun is in your sign until June 21, which means it’s your chance to recharge your batteries for the rest of the year. This is timely because you are popular! For the next year, Jupiter will boost your interactions with others and your involvement in clubs and organizations. Meanwhile, fiery Mars will urge you to formulate goals and pursue them. It also might throw you into a competitive situation with someone else, especially in athletics. Fortunately, it will stimulate your physical activity. You might get a promotion or a boost in your income. Looking swell! Cancer (June 21-July 22) This is a fabulous time for your reputation, your career and the impression you create on your peers because for the next year, Jupiter is at the top of your chart making you look successful! Very likely, something will substantiate all this admiration.

You will get a raise, a promotion, an award, or earn accolades and public recognition for your efforts. This month, Mars at the top of your chart, will arouse your ambition to go after what you want. Meanwhile, Venus is also at the top of your chart smoothing all your dealings with authority figures. Possibly promoting romance? Leo (July 23-Aug. 22) You’re popular for this month! Your attention is on friends and groups because friendships are important to you. Examine your role in these relationships. Are you a good friend? Should you do more to cultivate friendships? Meanwhile, much activity is taking place in Aries because Jupiter, Mars and Venus are gathered there, which boosts your desire to travel and get a change of scenery. It will increase your ambitions in publishing, medicine and the law. Meanwhile, Mercury retrograde will attract bosses and authority figures from your past back into your world. Virgo (Aug. 23-Sept. 22) Once a year, the Sun travels across the top of your chart for four weeks. That time has arrived, which is good news because it symbolizes that you are in a flattering spotlight (You look mahvalous, dahlink.) Especially to bosses, parents and VIPs. And you don’t even have to do anything special. (It’s smoke and mirrors.) Obviously, you can take this to the bank. Lucky, moneybags Jupiter, Mars and fair Venus are all in one of your Money Houses! Jupiter will stay there for the next year, which will increase your wealth from other sources – the government, loans, inheritances or indirect benefit through your partner.

Libra (Sept. 23-Oct. 22) You want to get outta Dodge and grab a change of scenery to feel more stimulated about life. You want to study, travel, seek adventure and meet new, interesting people. Yeah! (Likely, this will include partners or close friends because this part of your chart is activated for the rest of year.) Venus and Jupiter will introduce positive, upbeat vibes with those who are close to you; however, Mars is on the scene this month. Mars represents war, so it will create conflict. On the upside, Mars will give you the courage to speak your peace, which might be a good thing. Scorpio (Oct. 23-Nov. 21) This month, you are more in touch with a deeper part of yourself. You want to experience life on a feeling level, not an intellectual abstraction. You might find you are more concerned about finances bills, insurance issues, shared property and money from others. Meanwhile, Mercury retrograde will attract expartners and old friends from your past. “Homer!” “Marge?” However, one thing is certain, anything related to your job will slowly start to improve – no question. Opportunities to improve your existing job or get a better job will come to you. Relations with coworkers will also improve. This is nice. Sagittarius (Nov. 22-Dec. 21) Once a year, the Sun sits opposite your sign for four weeks and arouses your interest in partners, spouses and close friends. “Sup, hon?” And while you’re focused on this relationship, you can learn more about your own style of relating to others because you have more objectivity right now. Meanwhile, the Sun is

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your source of energy, and symbolically, it is as far away from your sign as it can get all year. This means you need more sleep. It’s also a good time to consult experts – lawyers, counsellors, accountants or an astrologer. But in the bigger picture, it’s party city for your sign because you want to have fun! Capricorn (Dec. 22-Jan. 19) Roll up your sleeves because this month, you’re productive, busy, hard-working! You will accomplish a lot. You will set your standards high, which is why whatever you do – you will do as efficiently as possible. (Like the wise carpenter: Measure twice, cut once.) You’re happy this month because you like to be efficient. It pleases you. Meanwhile, a strong energy is focusing on home and family for you that will last all year. This burst of energy in your personal life will make you interested renovations, redecorating projects, repairs or just shoving furniture around. Enjoy your home! Aquarius (Jan. 20-Feb. 18) This is one of the most playful times of the year for you! The Sun will travel through the part of your chart that deals with vacations, parties, playful activities with kids, sports, the entertainment world and just having fun. Your creative vibes will be hot. You want to socialize, and express your talents. Mercury Retrograde has put you in touch with family members you haven’t seen for a while. Meanwhile, optimism will be the theme for all your communications this year. And this month, you will mean what you say and say what you mean! Pisces (Feb. 19-March 20) Home, family and your private life will be your main focus this month. Many of you will also be more involved with a parent than usual. Meanwhile, this is a wicked Mercury retrograde for you right now so expect transportation delays, car problems, mixedup communications, missed appointments and lots of delays. (Major groan.) However, you will also enjoy coming in contact with relatives, siblings and neighbours you haven’t seen for a while. This will be a great time to study history and do research into the past. But the really good news is that for the next year, you’re going to get richer! Ka-ching! www.georgianicols.com

June 2022 Issue 163

Articles inside

June Forecasts

Our Brains’ Ability Beyond Childhood Development

Spiritual Blueprint - Listening for Intention and Purpose

An Ounce of Prevention

Soulful Saturday with Kathryn Lowther CFS for the Soul

The Mind-Gut Connection

Summer Tutoring for Mathematics & Literacy

Enhancing the Ability to Learn through Movement

The Dark Before the Dawn - Caregiving a Struggling Teen

Feather and Stone Jewelry

Gertrude the Gunnel

Sound Advice - Audio Analgesia

4 Healthy Hacks for Glowing Summer Skin

Cowichan Bay Volunteer Fire Rescue

Summer Skin Safety

New Poetry Anthology Explores Our Relationship with Trees

Cut Flower Gardening for the Home Gardener

The Benefits of Soil Bacteria

Downtown Duncan Arts Pages

Why we Love our Dads

Cowichan Father’s Day Gift Guide

A Gift of Love

Navigating Complicated Times with Kundalini Yoga

Westholme Tea Tasting Workshop

Celebrate Summer by Grilling up some Seafood

A Way to Support Healthiest Babies Possible

Urban Forest Bistro: Lunch Review

Wine Glasses: Demystified

Growing Tomatoes

The Best Beef Steaks are Dry Aged

Dance Temple Cowichan

Sharing A Gift: The Art of Dion Daniels

Arts This Month

Islands Folk Festival Looking for Volunteers

Coastal Bliss Adventures

Volunteer Cowichan Aging Well Seniors’ Expo

Explore Chemainus

Why We Should Read “Heart Berries”

June Events

Rhythmic Living