June 2022 Issue 163

Page 15

VOLUNTEER COWICHAN Invites You to Our Aging Well Senior’ Expo!

A

re You Aging Well? Are you making healthy choices to lead a fulfilling life? Are the older adults in your life aging well? Do you want to learn about the wide range of resources, supports and services available to help keep you active, healthy, and independent as you age? There are many variables to consider when making life choices as we age. Information is the key element to support you and your loved ones make informed decisions. Learn more at Volunteer Cowichan’s Third Aging Well Seniors’ Expo Friday June 10th from 10 am to 3 pm in the Multipurpose Hall at the Cowichan Community Centre. Free admission and door prizes to be won! We’re connecting Cowichan Valley seniors, caregivers, neighbours and family members with businesses and organizations to support older adults with a range of information, resources and services related to: health, financial, legal, medical, physical-care, volunteer opportunities and more! With over 24, 000 seniors aged 65 and older in the Cowichan Region. Volunteer Cowichan is committed to keeping older adults informed and independent as they age. Our existing programs, Cowichan Region Better at Home and Cowichan Social Prescribing are doing a lot to support older adults. This event expands on our dedication to seniors and community.

TABLE TALKS WILL OCCUR AS FOLLOWS:

10:15 End of Life Planning-H.W. Wallace Cremation & Burial 11:00 Happier AgingNurse Next Door, Chris Wilkinson 11:45 Fitness & StrengthNorth Cowichan Recreation, Crystal Symington 12:30 Four Cornerstones of Financial Planning 1:15 Advance Care Planning-Cowichan Hospice, Tina Schoen 2:00 It’s Not Right: Neighbours, Friends and Family-BC CRN, Jennifer Lazenby

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

We invite all Cowichan Valley seniors and their friends and families to attend this free event; information booths, tables talks, refreshments and door prizes! Event Sponsors: H. W. Wallace Cremation and Burial Center, and BC Community Response Network Media Sponsors: Dr. Ron Smith of Smith Smiles, Valley Health and Fitness, Comox Valley Lifeline Society, Municipality of North Cowichan and Wellness News For more information, contact Volunteer Cowichan at 250-748-2133 or via email at betterathome@ volunteercowichan.bc.ca Aging Well Senior’ Expo! Friday June 10th, 10 am 3 pm Multipurpose Hall, Cowichan Community Centre 2687 James Street, Duncan Free Admission

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June Forecasts

6min
page 77

Our Brains’ Ability Beyond Childhood Development

3min
page 71

Spiritual Blueprint - Listening for Intention and Purpose

3min
page 76

An Ounce of Prevention

2min
page 70

Soulful Saturday with Kathryn Lowther CFS for the Soul

2min
page 69

The Mind-Gut Connection

2min
page 68

Summer Tutoring for Mathematics & Literacy

2min
page 67

Enhancing the Ability to Learn through Movement

3min
pages 64-65

The Dark Before the Dawn - Caregiving a Struggling Teen

2min
page 61

Feather and Stone Jewelry

1min
page 60

Gertrude the Gunnel

1min
page 59

Sound Advice - Audio Analgesia

2min
page 57

4 Healthy Hacks for Glowing Summer Skin

1min
page 56

Cowichan Bay Volunteer Fire Rescue

2min
page 55

Summer Skin Safety

2min
page 54

New Poetry Anthology Explores Our Relationship with Trees

4min
pages 52-53

Cut Flower Gardening for the Home Gardener

2min
page 45

The Benefits of Soil Bacteria

2min
page 44

Downtown Duncan Arts Pages

4min
pages 42-43

Why we Love our Dads

3min
pages 40-41

Cowichan Father’s Day Gift Guide

1min
page 39

A Gift of Love

2min
page 38

Navigating Complicated Times with Kundalini Yoga

2min
page 37

Westholme Tea Tasting Workshop

2min
page 36

Celebrate Summer by Grilling up some Seafood

2min
page 30

A Way to Support Healthiest Babies Possible

1min
page 34

Urban Forest Bistro: Lunch Review

4min
page 35

Wine Glasses: Demystified

2min
page 27

Growing Tomatoes

1min
page 22

The Best Beef Steaks are Dry Aged

2min
page 29

Dance Temple Cowichan

2min
page 21

Sharing A Gift: The Art of Dion Daniels

2min
page 20

Arts This Month

2min
page 9

Islands Folk Festival Looking for Volunteers

1min
page 10

Coastal Bliss Adventures

2min
pages 6-7

Volunteer Cowichan Aging Well Seniors’ Expo

2min
page 15

Explore Chemainus

2min
pages 12-13

Why We Should Read “Heart Berries”

2min
page 18

June Events

2min
page 5

Rhythmic Living

1min
page 11
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