June 2022 Issue 163

Page 70

general.

AN OUNCE OF PREVENTION

J

250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca

une is here, and it’s likely we will all be appreciating Dad on his speial day. Whether or not our dad is the Dad-joke-cracking, socks-and-sandals-wearing barbeque meister so often portrayed on social media, chances are he has been there for us many times over the years. He’s an important part of our lives, and we want him to be as happy and healthy as possible. One of the issues a man can face as he heads into middle age is the onset of benign prostate hydroplasia, or BPH. The prostate starts to enlarge starting around age twentyfive, although it is rare to feel any effects until the forties or beyond. By age sixty, half of all men will have an enlarged prostate. The prostate gland surrounds the urethra, the tube through which urine travels on its way out of the body. When the prostate begins to swell, it shrinks the tube, making urination difficult. The person may have stronger urges, but be unable to produce much urine. Sleep can be interrupted by frequent bathroom trips. There can be sexual repercussions as well, including a decrease in libido, and less satisfaction in

One tried and true supplement used to treat BPH is Saw Palmetto. It has the ability to treat the enlarged prostate, improve urinary function, and (side benefit), has been known to enhance hair growth. It has also shown an ability to boost libido and reduce inflammation. Maca root is a vegetable that is considered an adaptogen and a superfood. It has been used for centuries to improve libido and improve overall health generally. Rye grass pollen is used with success in treating BPH. It can relax the muscles of the urethra, improving the force of the urine stream. In some countries, rye grass pollen is a registered pharmaceutical product. These nutrients and more make up the excellent Prostate Pro, one of the excellent formulas available from CanPrev. This proudly Canadian company has many products that are the result of scrupulous research. They are produced in an approved Canadian facility using carefully sourced ingredients. Their products can be found at quality health food stores, such as Lynn’s Vitamin Gallery in Duncan. Be proactive, take control of your health, treat small issues before they escalate...it’s never a bad idea. Lynn’s Vitamin Gallery 180 Central Rd unit #4, Duncan (250) 748-4421 www.lynnsvitamingallery.ca Gina Malkin

Prioritize your future with a free financial review! Kristy Landry | Financial Advisor | (250) 743-1259 | Kristy.Landry@edwardjones.com

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June Forecasts

6min
page 77

Our Brains’ Ability Beyond Childhood Development

3min
page 71

Spiritual Blueprint - Listening for Intention and Purpose

3min
page 76

An Ounce of Prevention

2min
page 70

Soulful Saturday with Kathryn Lowther CFS for the Soul

2min
page 69

The Mind-Gut Connection

2min
page 68

Summer Tutoring for Mathematics & Literacy

2min
page 67

Enhancing the Ability to Learn through Movement

3min
pages 64-65

The Dark Before the Dawn - Caregiving a Struggling Teen

2min
page 61

Feather and Stone Jewelry

1min
page 60

Gertrude the Gunnel

1min
page 59

Sound Advice - Audio Analgesia

2min
page 57

4 Healthy Hacks for Glowing Summer Skin

1min
page 56

Cowichan Bay Volunteer Fire Rescue

2min
page 55

Summer Skin Safety

2min
page 54

New Poetry Anthology Explores Our Relationship with Trees

4min
pages 52-53

Cut Flower Gardening for the Home Gardener

2min
page 45

The Benefits of Soil Bacteria

2min
page 44

Downtown Duncan Arts Pages

4min
pages 42-43

Why we Love our Dads

3min
pages 40-41

Cowichan Father’s Day Gift Guide

1min
page 39

A Gift of Love

2min
page 38

Navigating Complicated Times with Kundalini Yoga

2min
page 37

Westholme Tea Tasting Workshop

2min
page 36

Celebrate Summer by Grilling up some Seafood

2min
page 30

A Way to Support Healthiest Babies Possible

1min
page 34

Urban Forest Bistro: Lunch Review

4min
page 35

Wine Glasses: Demystified

2min
page 27

Growing Tomatoes

1min
page 22

The Best Beef Steaks are Dry Aged

2min
page 29

Dance Temple Cowichan

2min
page 21

Sharing A Gift: The Art of Dion Daniels

2min
page 20

Arts This Month

2min
page 9

Islands Folk Festival Looking for Volunteers

1min
page 10

Coastal Bliss Adventures

2min
pages 6-7

Volunteer Cowichan Aging Well Seniors’ Expo

2min
page 15

Explore Chemainus

2min
pages 12-13

Why We Should Read “Heart Berries”

2min
page 18

June Events

2min
page 5

Rhythmic Living

1min
page 11
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