FEATURE | INTERVIEW
WHAT CAN I DO TO COPE WITH THE EFFECTS OF COVID-19 QUARANTINE? Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorousintensity physical activity per week, or a combination of both. Source: https://www.euro.who.int/en/health-topics/healthemergencies/coronavirus-covid-19
14 days: Narratives of a Frontliner Written by Mdpn. NiĂąo B. Maldecir and
Mdpn. Bryan L. Holzknecht
Photos by Mdpn. NiĂąo B. Maldecir
I
t was purple skies, birds singing tunes to give tingling to the ears. Freshly baked pandesal coupled with the best blended coffee welcomed her as she woke up. Her well ironed lab coats gave her warmth as she travels. She was fully set and ready. Breath in. breath out. A feeling that the day will go right according to plan. She was blessed with a lovely face and a big bright smile but she did not wear it that day. Wear it that day. A challenging moment in the life of Jenie Rose Geganzo. UNRAVEL
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