Resonate and Reconnect
Eating For Your Dosha (Kapha)
Reconnect with your partner through breath work
Balance your Kapha with some yummy new ingredients
ISSUE NO. 18
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What Love Language Do You Speak? Find out what your love language is
FEBRUARY 2022
E V E R Y T H I N G
I S
E N E R G I
W W W . E N E R G I M A G A I Z N E . L O V E
TABLE OF CONTENTS A Letter From the Editor
03
Love Affirmations
06
Poem By Chelsea L. Stailing
10
Love Crystals
12
Eating For Your Dosha (Kapha)
13
I Love You...I Love Me...
14
From Me, With Love
16
Resonate and Reconnect
18
What Love Language Do You
20
Speak? February Reading with Intuitive
23
Goddess Priya I Complete Me... You Don't
25
A Letter From the Editor Dear Readers, Congratulations on making it through the first month of 2022! How was it? As we enter February, the theme of love will be popping up due to the celebration of Valentine’s Day. While this day is normally geared towards the romantic relationships in your life, I encourage you to take this month to reflect and reevaluate the way you experience love in all aspects of your life. Consider the way you show, receive and perceive love. I recommend taking some time to learn what your love languages might be and try to identify what it looks, feels and sounds like to you. This will not only help you understand yourself better but also those around you, which can help create easier flow and more positive dynamics within your relationships. Overall I hope this issue acts as a reminder for you to be conscious of the way love impacts your life through your relationships with yourself and others. With love and light, Aria de Lima
Alternative practices and suggestions within Energi Magazine should not be used as a substitution to medical advisory. If you are struggling with physical or mental health issues, please consult a medical professional.
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Love is the absence of judgement Dalai Lama
Love Affirmations
I am love
I choose to see myself and the world through the eyes of love
I choose to experience everything and everyone from a vibration of love
I love connecting with the pure love that is already within me
I allow love to flow freely through me, from me and to me
I receive love with ease and appreciation
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P ro duc h e lp t s t o ra is e the next gen e ra t io n g lo b of al c it iz ens
Sometimes we learn what love is from learning what it is not
What is Self Love? Self love is an act of generosity towards one self. Recognizing your true power and allowing your blessing to form, also allowing yourself to explore the unknown within yourself and the world around you. Loving yourself inspires others to do the same. Written by Chelsey L. Stailing
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Love Crystals Whether it’s to promote and foster love for yourself, to support a romantic love partnership, or to cultivate love in your life overall, the following crystal options are ideal to work with. As always, allow yourself to explore what feels right to you.
ROSE QUARTZ Known as ‘The Heart Stone,’ an ideal stone for all matters of the heart Helps in opening you up to love and connection Powerfully connected to the heart chakra, it’s often used to heal from deep emotional pain and trauma Supports a healthy heart Improves the circulatory system Protects mother and baby through pregnancy and strengthens the bond post-pregnancy
RHODOCROSITE Stone of self worth One of the most powerful stones for emotional healing Directs love back towards the self Allows for self evaluation and to reveal our true feelings Provides us with the courage to follow our heart
MALACHITE A guardian of the heart Great at encouraging to let go of old traumas and patterns Helps in transforming how you show up in relationships for the better Protector from negative energy Helps to mentally, emotionally and physically diminish fears Helps in lowering blood pressure Encourages quick healing of broken bones, torn muscles and joint issues
Eating For Your Dosha (Kapha) If you are Kapha Dosha, try eating foods that are spicy, warm and bitter in flavour. Some of these include: Eggplant, Beets, Hot Tofu, Cabbage, Green Chilli, Garlic, Chickpeas, Shrimp, Turmeric and Black Beans.
I love you... By: Andrea Sipcic
Love has often been portrayed as something that can be intimidating. Based on almost every rom com that was ever made, it would be easy to presume that showing love means grand gestures, fancy gifts, over the top acts and even “hard work.” While all of those things are great, the “small gestures,” the thoughtful gestures, can often be the things that reinforce your love for someone the most. Here are some possible examples of “small” and simple gestures of love. Say “I love you” when it’s not even expected Make them tea, coffee, etc. Prepare a meal for them Offer words of encouragement when they are having a bad day or just because you can Listen Give them a hug, small embrace, massage or other form of physical comfort Ask them how they’re feeling and how their day was Make time for them in your day Help with or complete a task on their “to do” list Make them feel special through thoughtful efforts that are unique to them
I love me... Taking time to make sure you show yourself some love is important but for a lot of us, we don’t do it as often as we should. Treating yourself on the occasion is always nice, but really, spa days and expensive shopping trips are not something we all have the luxury of doing every month. Also, showing yourself love once a month is great, but how about doing it everyday? Here are some simple examples you can easily incorporate into your everyday life. Cook wholesome meals and eat a balanced diet you enjoy Go to bed at a reasonable time that works for you Get to know yourself, what you like and try new things Watch movies and shows and listen to music that is uplifting and enjoyable Be honest with yourself about how you feel Take breaks from work and tasks Voice your boundaries when required Engage in physical activity you enjoy (ie. going for a walk) Take time to get ready with care, (ie. skincare routines and salt baths) Keep your space clean and tidy
From me, with love By: Aria de Lima A few years ago one of my friends gave me a call asking for suggestions on what to get his girlfriend for Valentine’s Day. He seemed rather
chocolates and flowers. I would have been thrilled
frustrated with the whole concept, questioning
to receive a gift like that. It was then that I
why we even celebrate this day. He began listing
realized the only thing that had changed was his
off pretty typical gift ideas with a level of
energy. He had gone from frustrated and trying to
aggression that was hard to ignore. Flowers that
just pick something, to genuinely feeling like what
are going to just die anyway, a stupid overpriced
he had picked would be something she would
stuffed animal, some crazy mini portioned dinner,
enjoy. The gift itself had stayed the same, it was
jewelry she’s never going to wear, you know, the
being given by the same person and received by
obvious go to list. I remember him saying
the same person but the energy that was being
something along the lines of, “Ugh I’ll just get her
used to select the gift had changed. The choice
some chocolates and flowers. I can’t think of
now felt thoughtful, one made out of joy instead of
anything good that’s in my budget.” This decision
obligation. That funny taste went away and it was
left a funny taste in my mouth. His tone, his word
like a weight had been lifted. He was excited to
choice, his energy, all seemed to say “I don’t
give her his gift. I’m sure she would have loved
care anymore and can’t be bothered to keep
the gift either way but the experience was
looking.” I simply was not satisfied and was
different for both of them because he was giving
determined to help him find the perfect gift. We
the gift with love.
continued to brainstorm but couldn’t come up with anything. After a while he said to me, “Why are we still looking? Are chocolates and flowers not good enough? She really likes chocolates and flowers.” However, immediately I felt a shift. This time, his tone was echoing concern as if to say “I thought she would really like it.” He was right; there was absolutely nothing wrong with
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Resonate and Reconnect By: Premadasa Gangadeen
It is that time of year again where we find
Use the occasion of Valentine’s Day to either
ourselves in the midst of the shortest month
establish or to reaffirm the resonance in your
with the greatest emphasis on the necessity for
relationship with your beloved. When we are
romance, which is the union of sharing the
in resonance or harmony with another, we
same space of boundless love, support and
have the potential to experience an energetic
existence with another. True romance is also
churning of energy with our beloved to literally
the complete expression of Yin and Yang to
raise our shared vibration toward higher levels
produce a Divine balance of energy. It is also
or realms of consciousness. When we learn to
the silent shared spaces in between the
develop deeper states of presence with
inhalation and exhalation.
another, a great ease and/or bliss within these moments begin to come
Allow both the inhalation and exhalation to be of equal timing - try seven seconds for a complete inhalation and seven seconds for a complete exhalation. Once the initial minute is up, focus upon the base of the spine as the next breath comes in. On exhalation, focus on sending the breath straight up the spine and then out and over the crown of the head to then shower the body with the energetic breath. Slowly over the course of your practice, visualize the exhaling breath as a cocoon of healing white light surrounding you. Practice for five minutes total. For the second part, sit straight while facing one another, knee to knee with your eyes closed. Try to sit as close as possible and comfortably on a meditation cushion or by using chairs for greater ease. Continue the breath practice with the visualization of a cocoon of healing white light surrounding you for another two minutes. Both you and your partner will then expand this into focus, ultimately leading to a greater depth of
awareness of your cocoon to surround you both
feeling to be a part of something greater than
for another five minutes. Softly open the eyes
ourselves.
beyond the tip of the nose and focus the incoming breath into the center point of your
If you are looking for a way to reconnect with your
heart and send the exhalation out to the center
partner, try the following exercise with them.
point of your partner’s heart. Continue for
Commit to a specific time of day and location
another five minutes. Complete the practice by
within your space. Practice over the course of
leaning in for a heart to heart hug and hold the
seven to ten days or as needed, and agree to not
posture for one minute.
let anything supersede your date. The exercise will be split into two. For the first
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part, sit straight with your spines touching one
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another. Close your eyes and observe your breath for a minute.
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What Love Language Do You Speak By: Aria de Lima If I were to ask you what love looks like, what would you tell me? A lot of the times, the way we want people to show us love differs depending on our personal preferences. To try and establish a better understanding of how to show love, author, pastor and counsellor Dr. Gary Chapman developed the 5 love languages. Some of us may be drawn to one, others may have more than one. What is your love language?
Words of Affirmation: This person feels love through words of approval, encouragement and gratitude. Being able to verbally communicate that you appreciate or value the person makes them feel good. This person may also struggle with criticism.
Physical Touch: These people enjoy physical touch. Holding hands, hugs, kisses and snuggles are all great ways to show this person love. Physical touch creates a feeling of security, closeness and comfort.
Receiving Gifts: Receiving thoughtful and meaningful gifts shows this person that you have taken the time to find something that you think they would enjoy. This doesn’t necessarily mean spending lots of money on them, but even picking up some of their favourite flowers or dinner as a surprise will definitely make their day.
Acts of Service: Someone whose love language is acts of service enjoys when people do things for them. This may be cleaning the house, preparing a meal, offering to pick them up when they need a drive or even just grabbing them a glass of their favourite drink while you’re in the kitchen grabbing something for yourself.
Quality Time: Making the conscious choice to carve out time to spend with this person shows them that you value time with them. When you spend time with them, avoid distractions such as your phone or other work. Listen to what they are saying, show them your full attention and engage in the conversation or activity by staying focused on them.
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February Reading With Intuitive Goddess Priya This month the Guides are encouraging us to connect to the Earth as much as possible by spending time in nature. They recommend engaging in silence when spending time in nature to allow you the opportunity to fully connect. In addition to this, allow yourself to close your eyes. This will allow you to mute some of your physical senses in order to connect more strongly to some of your spiritual senses. For some of you, the green in this card encourages you to connect with your heart during this month. As some will celebrate Valentine’s Day this month, the Guides invite you to focus more on the vibration of love in general over romantic love. For some of you, this is a time to focus on the connection of your heart and sacred energies to your physical and mental energies. Treat your mind and body with love, the love that nurtures, nourishes and meets the needs of these elements of your being. For some of you, the Guides are encouraging you to get to know yourself beyond the physical formation of your body. There is so much more to you, and this month holds positive energies to allow you to connect with yourself on a deeper level with ease. The Guides wish for you to use the month ahead to take a moment to go deeper within yourself and remember the energy from which you came from. They wish to remind you that you are Spirit…Source within a physical body. In love and appreciation, Intuitive Goddess Priya
Card Deck: Sacred Geometry Activations Oracle Author: LON Design: Sara E. Blum Publisher: Beyond Words
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I
Complete
Me...
You
Don
't
By: Priya Ali The line “You complete me,” uttered by Tom Cruise, was made famous in the movie Jerry Maguire back in the 90’s. Believe it or not, many fairy tales and romantic comedies have set the tone for what people imagine, expect and seek in their relationships. People look to recreate the elements of these fictional storybook romances and often ignore unhealthy patterns, signs of a lack of readiness for commitment or exclusivity, but the biggest aspect they overlook is themselves. Ideally, being in a healthy relationship with yourself comes long before you even consider coupling with another person. Imagine if you were not financially stable or financially capable of taking care of yourself. Would coupling with another person be a good idea? Some may say “yes,” thinking that if two people can meet their needs by pooling their resources, that is a good thing. The problems tend to start when one party wishes to use their resources in ways other than what was agreed to, or no longer wishes to combine them.
This is similar to someone who is not whole coupling with another who is not whole. This may seem ideal and work for some time but if the energies, focus and attention sways at all, this relationship faces hardship in the long run. Imagine instead that you took the time to develop yourself until you were whole. By this I mean stable, balanced, capable of self love, able to enforce healthy boundaries, able to process your emotions and self assured to express yourself and communicate in a healthy, assertive and loving manner. Then you find someone who is also complete and can claim the same. This takes the pressure off one another to provide happiness for and/or to complete your partner. This allows you both to just joyfully support each other as you both navigate your way through life. This doesn’t mean there are no ups and downs, no shoulders to cry on or arms to hold you. It means that whether or not those things are there, you are and will remain complete all on your own.
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"Emotional Healing Leads to Emotional Freedom" ~Chris Lee, Author
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