HealthSpectra Magazine June 2020

Page 20

WEIGHT LOSE

What not to do when try

Weight loss is not a linear process. Sometimes, you lose weight drastically and sometimes those stubborn fats are way too hard to lose. Whatever the situation be, it is quite important that you focus on the end result, which is the weight loss. If you want to lose weight in a healthy way, there are a few things that you need to avoid. WWW.HEALTHSPECTRA.COM | JUNE 2020

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