NUTRITION & DIET
Advantages and Disadvantages of Eating
Banana for Breakfast Banana is a sweet and nutritious fruit. For those who love eating a banana, you will enjoy having it for breakfast. Note that it is not good to just have a banana for breakfast, it is essential to have it along with another breakfast item such as oats or milk. Wondered why is it recommended to have a banana for breakfast? It is claimed to be the best option for weight loss and its fiber content will keep you full all day
WWW.HEALTHSPECTRA.COM | JUNE 2020
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