HealthSpectra Magazine June 2020

Page 62

YOGA

UTTANA PADASANA

A Good Asana For the Upper And Lower Body! INTRODUCTION : This asana is an energetic stretch of the legs. The Sanskrit meaning to Uttana Padasana is the leg posture. Breaking it down, uttana means “intense stretch,” pada, means “leg” or “foot,” and asana meaning “pose” or “posture.”

WWW.HEALTHSPECTRA.COM | JUNE 2020

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