Rochester Woman Online June 2022

Page 144

{ SHIFT+CONTROL } { COACHING WITH ANDREA }

WOMEN ARE STRONG YOU ARE ENOUGH. AS HELL BY NICOLE HEROUX WILLIAMS I PHOTOS BY NSP STUDIO BY ANISSA SCALICI I PHOTOS BY ALICE PATTERSON

If there’s one thing I’ve learned from three years of coaching women to achieve their goals, it’s this…

they really want.

Women are strong as hell, when they let themselves be.

Their kids need them. Their spouses don’t support them. They don’t have enough time or money or experience.

When a woman has a goal and fully commits to achieving it, get out of her way, because she will not stop until she’s achieved it.

They don’t have any evidence they can make their goals happen. Actually, they have evidence they can’t. Evidence from past failures.

When a woman wants something that appears to be just out of her reach, she will find a way to get it, because she is smart, resourceful, and determined.

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You name it, I’ve heard it, every excuse in the book.

Most of them come to me with a goal in mind that they really want to make happen but also feel a little defeated and unsure they can actually get what they want.

Even though the women that come to me feel mentally exhausted from thinking about all of the things holding them back from achieving their goals, these women also know they still really want to make it happen.

They’ve got every excuse in the book as to why they can’t have this thing

There’s a voice inside of them, or a feeling, or a general desire to see if

ROCHESTER WOMAN ONLINE : JUNE EDITION 2022

That’s when women reach out to me for help. And I love showing them how to get what they want. How to get started. How to take the first step. It’s a passion of mine. Think about this. We tend to overcomplicate things, right? It’s a human thing to want to overcomplicate things. And when we do that, things tend to feel really big and hard in our minds. But when we can simplify how we’re thinking, things start to feel easier and possible for us. Our motivation starts to build.

This is what I see when women are actively going after their goals while working with me as their coach. And it’s seriously inspirational. But women don’t always come to me with this super motivated state of mind.

they can do it anyways. They just don’t know how to get started. They don’t know what to do first. Their goal seems so far away and impossible.

Think about a goal you have in your life. It could be an old goal or a new one. Doesn’t matter. Think about that goal for a minute. Dust it off in your mind. Get all the cobwebs off of it. And ask yourself if it’s still important to you. If your answer is yes, it’s still important to you, ask yourself how to simplify the process and make it happen? What would that look like?


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Articles inside

LIFE IN BALANCE

9min
pages 366-373

MENTALLY THINKING

4min
pages 374-380

WELLNESS 360

4min
pages 362-365

HER EDGE

4min
pages 354-357

LYDIA’S LIFESTYLES

3min
pages 326-329

MANIFESTING YOUR TRUE PURPOSE

10min
pages 346-353

TAMMY’S TIDBITS

5min
pages 332-339

LADY “O”

6min
pages 340-345

DEAR CAMILLE

3min
pages 330-331

BUSINESS TALK

4min
pages 322-325

BLACK WOMEN VOICES

18min
pages 302-315

QUEEN OF COMMERCIAL R EAL ESTATE

4min
pages 316-321

HI TECH HEALTH & WELLNESS

4min
pages 298-301

WHAT MUVS YOU?

3min
pages 278-283

THE LOVE FREQUECY

4min
pages 284-289

LUPUS CHICK

3min
pages 294-297

ANIMAL CARE SANCTUARY CORNER

2min
pages 290-293

SHE BOSS

4min
pages 192-196

FINANCIALLY SPEAKING

6min
pages 172-177

WOMEN WHO INSPIRE

10min
pages 178-191

RWO SHORTS

1min
pages 148-149

SENIOR WELL-BEING

5min
pages 166-171

COACHING WITH ANDREA

2min
pages 144-147

ONE TOUGH MOTHER

9min
pages 154-159

B-UNTETHERED

3min
pages 150-153

LET’S CHAT MIDLIFE

6min
pages 140-143

BEAUTY LIES WITHIN

3min
pages 124-133

LESSONS FROM A RECOVERING PERFECTIONIST

5min
pages 134-139

THE 2022 MISS NEW YORK FOR AMERICA & AMERICAN CONTESTANTS

16min
pages 52-65

BREAST CANCER CONFIDENCE

4min
pages 66-73

FASHION FORWARD

17min
pages 100-123

SACRED O

6min
pages 74-81

WHAT ABOUT THE MEN?

5min
pages 82-87

MS WHEELCHAIR NY

14min
pages 88-99
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