MIND & BODY
GETTING
THROUGH
TOUGH TIMES
At some point in our lives, we will all pass through difficult and tough times. With the current situation and the worldwide crisis we are all facing, it is totally normal to feel stressed, anxious, worried, and even angry. Our perspective on things determines how we feel and the emotions we encounter. A shift in the way we think during turmoil will accordingly cause a shift in how we feel and how we operate under stress. When stressed in hard times we are less likely to get through it and our thinking capacity is clouded with fear and predicting worst-case scenarios that we feel to find solutions or ways to cope. If you are currently passing through tough time, here is what you need to do to feel less stressed.
42 | JULY 2020
