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FOCUS ON FITNESS
R O O F TO P R E C R E AT I O N
On Monday, Sept. 14, Fitness Pro Courtney Hutt hosted the first of many fitness classes on the Downtown Clubhouse rooftop. With the concerns over working out in a group fitness class during the pandemic and the overwhelming success of her first event, she decided to make these types of classes a mainstay while the weather is nice. She will now host Cardio Shred on Mondays, Turbo Shred on Tuesdays and Bosu Blast on Thursdays, all at 11:30 a.m. on the Downtown Clubhouse roof. Registrations required. Make your reservations by navigating to the Downtown Fitness calendar.
Virtual Personal Training & Nutrition Counseling
If Members are homeschooling the kids or working from home, they now have the opportunity to experience to your home with virtual personal training from your favorite MAC personal trainers and nutrition specialists! Sessions will be offered 30- and 60-minute increments. To learn more, contact: Paul Helfrich at phelfrich@mac-stl.org or 314-539-4453 Courtney Hutt at chutt@mac-stl.org or 314-539-4495
Festive & Fit
BOOTCAMP, BRATS AND BEER (DT)
Celebrate fall with an old-fashioned cookout, but only after a good workout. On Thursday, Oct 8, get your sweat on with Courtney Hutt as she leads a fitness bootcamp on the rooftop of the Downtown Clubhouse garage. Then, reward yourself with beer and brats prepared by the Missouri Athletic Club food and beverage staff. Make sure to bring your own exercise mat. 5 p.m. - Bootcamp 5:45-7 p.m. - Beer and brats $15 per person. For more information, contact Courtney at chutt@mac-stl. org or 314-539-4495. Online reservations required. Make sure to sign up before Monday, Oct. 5, to reserve your spot.
FALL FAMILY FITNESS FEST (WE) On Oct. 10, at 10 a.m., join MAC’s newest trainer, Darcy Zenker, in the West Clubhouse parking lot for a spooktacular, social-distanced sweat session with your family and friends. Get in the spooky spirit with moves that will leave you feeling dead such as BOO-Burpees, Jack-o-Lantern Jumps, Zombie Runs and so much more! Choice of juice (pop-c/el verde) or smoothie (strawberry-banana/pumpkin protein) provided. The Scary Schedule 5 minutes - Monster Mash Warm-Up 20 minutes - Total Body Tabata Terror (set to devilish playlist) 20 minutes - Pumpkin Relays and Ghostly Games 10 minutes - Cats, Bats and Yoga Mats (scary stretch yoga flow) $12 per person Limited space available. Register online by Oct. 7. 14 F Cherry Diamond F OCT 2020
