Oak Bay Active Living Guide - Winter 2023

ACTIVE LIVING GUIDE

Mayor’s Message

Each year in Oak Bay, our Parks, Recreation and Culture staff take a fresh look at building activities, facilities, and spaces that support our community. I hope you take time this New Year to explore new challenges, rediscover old favourites, and take advantage of the many opportunities to connect with friends.

There are many activities and equipment options at our recreation centres, including Monterey Centre, to support your fitness goals. Recreation Oak Bay regularly upgrades and refreshes our equipment and classes to ensure all ages and abilities can succeed.

I would also encourage teens and young adults to reach out to Oak Bay Recreation for a first job or for career opportunities. We offer the chance to be part of a creative and positive team, with training, a safe work environment, flexibility, opportunities for advancement, and even a staff facility pass.

Despite the rains that sometimes visit, I encourage you to get out and explore the parks, streets, and laneways around the community this winter. Find a new park, trail and playground in Oak Bay, explore a new beach, and find a hilltop to get a panoramic view over the ocean.

I invite you meet a friend at one of our recreation centres. You can try a new program, or simply enjoy a meal and a cup of tea at the Fern Café (Monterey Centre) or glass of wine at the Sports View Lounge (Recreation Centre). A hidden gem can be found in the amazing live music series with jazz, folk, and dancing on many Friday and Saturday nights at the Sports View Lounge.

This winter, my family and I hope to see many other families using our facilities to build memories and skills – whether going for a family skate, swim, or game of tennis, there is much to do indoors while it’s raining outside. I look forward to seeing you around the community this winter.

Kevin Murdoch Mayor, District of Oak Bay

TABLE OF CONTENTS

MEMBERSHIPS 3

ADMISSIONS 4

EVENTS 5

ARTS ALIVE 6 AQUATICS 7

Swim Descriptions and Lessons 8 Private Swim Lessons 10 Adult Aquatics 11 Advanced Aquatics 12

FIRST AID 13 BIRTHDAY PARTIES 14

LICENSED CARE 18

PRESCHOOL PROGRAMS 19

Kindergym/Family Resource Program 19 Music 20 Dance 21 Preschool Specialty Programs 21 Sports 22

CHILDREN’S PROGRAMS 24 Dance 24 Children's Specialty Programs 24 Sports 26 CAMPS 28

Pro-D Day 29 Half Day Camps 29 Daily Camps 31 Full Day Camps 31

YOUTH PROGRAMS 33 Leaders in Training 34 Youth Specialty Programs 34 FITNESS & WELLNESS 35 Personal Training 36 Youth Fitness 37 Yoga 37 Preventative Fitness 38 Group Training 39 Pilates 40

Indoor Cycling 40 Dance Fitness & Zumba 40 Pre/Post Natal Fitness 41 Rehabilitation (Take Heart) 42 SOFTBALL LEAGUE 41 CLIMATE CHANGE CHAMPION 43

GOLF 43 PARKS 45 SKATING 47

Private Skate Lessons 48 Youth/Adult Skate Lessons 48 Skating Lessons 49 Power Skating 50 Hockey 50 Adult Hockey League 52 TENNIS 53

Specialized Lessons 53 Tennis Tournaments 54 Children's Tennis Lessons 55 Francophone & Specialty Lessons 57 Youth/Adult Tennis Lessons 57 Tennis Clinics and Socials 58 Tennis Court Rentals 59 PICKLEBALL 60

Pickleball Tournaments 60 Pickleball Outdoor Court Rentals 60 Pickleball Lessons 61 INDOOR RACQUET SPORTS 62 EVENING DROP-IN STUDIO 63 MONTEREY MEMBERSHIP 63

ADULT PROGRAMS 65 Arts & Crafts 65 Specialty Arts 67 Crafts 67 Bridge 68 Cuisine & Libations 68 Language & Travel 68 Music 69 Special Interest 70 Technology 70 Dance 71 Feldenkrais Method 72 Health & Wellness 73 Meditation & Mindfulness 74 Dance Fitness 75 Preventative Fitness 75 Pilates 76 Yoga 76

ACCESS AND INCLUSION 78 FACILITIES 79 REGISTRATION & BUILDING HOURS 80

Adult (19–59 YRS)

$73.50 $197.50 $385.00

Senior (60+ YRS) $56.25 $153.00 $385.00

Student (13+ YRS) With proof of a valid student card.

Youth (13–18 YRS)

Child (6–12 YRS) Children 5 years and under are free.

$56.25 $153.00 $385.00 (19+ yrs)

$56.25 $153.00 $169.00

$56.25 $153.00 $169.00

Family (Maximum 5) - - $854.50

Regional (All 14 Centres) - - $528.00

Memberships are non-refundable and non-transferable.

PASS DESCRIPTIONS

Adult: An individual between the ages of 19–59 years.

Senior: An individual 60 years of age or over.

Student: An individual who attends a post-secondary institution and produces a valid student card at the time of purchase. The first punch pass purchase must be done in-person. After the initial purchase, your can purchase over the phone or inperson.

Youth: An individual up to 18 years of age.

Child: An individual six to 12 years of age. Children five and under are free.

Family: Maximum two adults and three youth or one adult and up to four youth.

Regional: Access to 14 Greater Victoria Recreation Centres.

Drop-in Admission and Passes

Passes and drop-in admission includes access to public swims, group aquafit classes, the fitness studio, group fitness classes, public skates, and duffer hockey at Oak Bay Recreation Centre. At Henderson Recreation Centre, admission includes access to the fitness studio, group fitness classes, and dropin sports such as pickleball, badminton and table-tennis (excluding golf and tennis). At Monterey Recreation Centre, admission includes access to group fitness classes. See activity schedules for appropriate sessions, some restrictions apply.

Bring us your last month’s expired bus pass and receive one free drop-in session.

Annual Pass:

Every Recreation Oak Bay Adult and Youth Annual Pass holder will receive a Buddy Pass, which will enable a friend to accompany you free up to five times!

Bonus: If your friend purchases an Adult or Youth Annual Pass for the first time, your Annual Pass will be extended by one month!

Prices in effect until August 31, 2023.

Admission

(prices include tax)

Adult (19–59 YRS)

Single

5 Punch Pass

10 Punch Pass

25 Punch Pass

$6.75 $30.50 $50.75 $126.50

Senior (60+ YRS) $5.25 $23.75 $39.50 $98.50

Student (13+ YRS) With proof of a valid student card. $5.25 $23.75 $39.50 $98.50

Youth (13–18 YRS)

Child (6–12 YRS)

Children 5 years and under are free.

$5.25 $23.75 $39.50 $98.50

$3.40 $15.50 $25.50 $63.75

Family (Maximum 5) $13.50 $60.75 $101.25 $253.00

Extra Child (6–12 YRS) $1.25 - - -

Punch passes are non-refundable and non-transferable.

Adult

Senior

Student

Child (6–12YRS)

Oak Bay Recreation Centre

The

Schedules are Online

All schedules are posted on the website and are the most current. Schedules can be found under the programs page for each specific activity.

For example, the swim schedule will be found under the Aquatics page (www. oakbay.ca/parks-recreation/programs-registration/aquatics). Similarily if you were looking for the badminton or indoor pickleball schedule you will find it under Racquet Sports (www.oakbay.ca/parks-recreation/programs-registration/racquetsports).

Other schedules will be found under Fitness & Wellness, Monterey & Adult Programs, Hockey and Skating.

DECEMBER

Skate with Santa

Sunday, December 18

Family Skate & Everyone Welcome 1:30 – 4:15pm

Come skate with Santa! Santa will be skating during the Family and Everyone Welcome Skate. Santa will be playing games on the ice, such as “pass the parcel”, and handing out prizes! There will be face painting and a craft station set up and many prizes! Happy Holidays!

Boxing Day Skate

Monday, December 26

Everyone Welcome 12:30 –2:00pm

Winter Break Extra Skates

December 20, 22, 23, 27, 28, 29, 30 1:30 –3:00pm

JANUARY

Free New Year's Day Events

Sunday, January 1

All activites below are free with a suggested donation to Kidsport. Jazzercise 12:30–1:30pm

Free Swims 12:00–4:30pm New Year’s Skate 12:30–2:00pm Free Rentals.

Private Tennis Lessons 1:00–3:30pm

New Year's Day Walk with Mayor & Council

Sunday, January 1

Everyone Welcome 12:30 –2:30pm

A community walk with the Mayor and Council leaving from the Oak Bay Recreation Centre Lobby at 12:30pm. The walk will be about 4km. A Meet and Greet with Mayor and Council will be held after in the Sports View Lounge between 1:30-2:30pm. Coffee, tea and cookies will be provided.

FEBRUARY

Valentines' Sweetheart Skate

Tuesday, February 14

Adult Skate 10:00 –11:30am $3 Everyone Welcome 6:30 –7:45pm

Join Oak Bay Recreation Centre by wearing pink or red to the Valentine’s Day Sweetheart Skates. Bring your friends, family or your sweetheart to enjoy fun, games and many on and off ice Valentine's Day activities!

Pro-D Day

Friday, February 17

Swim: 1:00 –3:00pm

Skate: 1:30 –3:00pm

Family Day Skate

Monday, February 20

1:30 –3:00pm

Enjoy the Family Day Holiday at Oak Bay’s Family Day Skate. There will be family friendly music and games, along with a pre-school coned off corner. A coloring and craft station will also be set up off ice.

Rummage Sale

Saturday, February 25 9:00am-1:00pm

Monterey Recreation Centre

MARCH

St Patrick's Day Green Jersey Skates

Friday, March 17

Stick & Puck and Everyone Welcome 8:15 – 9:30pm

Wear your favorite green sports jersey to celebrate St. Patrick’s Day while skating and get a prize at the end of the rainbow! There will be a Pot of Gold for the first green jersey and many Leprechaun games with more prizes to be won!

Spring Break Extra Skates

Tuesday and Thursdays on March 21, 23, 28 and 30.

1:30 –3:00pm

Join Oak Bay Recreation on the ice during your Spring Break! During these skates we will set up a small area of the ice for a beginner’s hockey game. We will also play on ice games. Come out and listen to great music and have fun on the ice.

APRIL

Skate with the Easter Bunny

Sunday, April 9

3:00 – 4:15pm

Skate with the Easter Bunny, and join the on and off ice Easter egg hunt! Enjoy Easter coloring and crafts! Lots of fun prizes to be won!

Oak Bay Artists Exhibit & Studio Tours

Saturday and Sunday, April 15 & 16

A free, self-guided tour through the home studios of many of Oak Bay's visual artists. Original watercolour, acrylic, and oil paintings, fibre, photography, and pottery creations on display and for sale.

MUSIC NIGHTS AT SPORTS VIEW LOUNGE

January 7 - Alasdair Fraser and Natalie Haas

January 20 - Suzie Vinnick and Loyd Spiegel

January 21 - Beppe Gambetta

January 27 - Cassie and Maggie

March 3 - Rosier

March 10 - Danny O'Keefe

Tickets at Reception or Beaconridgeproductions.com. See our Event Calendar for more information on each show.

Monterey Hampshire Foul Bay

Uplands Park

Flotsam Cove

Samantha Dickie

Lokier Gardens

Bowker Creek

Wilmont Yale Elgin Mitchell

Granite Oliver St. Patrick St Roslyn Hampshire

Cadboro Bay Road Central Ave. Beach Drive

Carnarvon Park Fire Person’s Park Windsor Park Anderson Hill Park Walbran Park

Hamiota Foul Bay Road Bee Transit Rd

EstavanAve

Esplanade

Cattle Point

Tod Rd Kinross Monterey

Bowker

Willows Park (Sitchanalth) Oak Bay Recreation Monterey Recreation

Golf Course Victoria Golf Club

NLC Mary Tod Island (Koweechella)

Haynes Park Queen’s Park

O O

1 2

Oak Bay Public Library Garden on Hampshire Rd. Sponsor: Vis-à-Vis

Natural Connections $10,000

Andrea Fritz

Cadboro Bay Rd. at Estevan Ave. Sponsor: Oak Bay Tourism

Copper Finch $3,000 Erick James McNeill Bay Sponsor: RE/MAX

Pushed to the Edge $6,500 Ken Meyer

Hampshire Rd. at Oak Bay Ave. Sponsors: Barclay’s Fine Jewellers | Prestige Picture Framing Etcetera

Vordr $5,000 Frances Semple

Haynes Park – Beach Drive Sponsor: Oak Bay Marine Group

Metamorphosis $16,000

Peter Vogelaar

Oak Bay Ave. at Hampshire Rd. Sponsor: The Zieglers | Oak Bay Parks, Recreation & Culture

Dream Window

BeachDrive

Six new sculptures have been selected this year based on the theme of “Kinship”.

PEOPLE’S CHOICE AWARD

ends November 30, 2022. 4

Illarion Gallant Beach Drive at Lansdowne Rd. On loan from artist.

Permanent Sculptures

See Arts Alive brochure on the Arts Alive web page for artwork of artists.

30

Minutes (brisk)

Loon Bay Oak Bay Kitty Islet McNeill Bay (Chikawich) McMicking Point Turkey Head (Spewhung) Gonzales Point (Kukeeluk) Bay Harling Point 3 5 2 6 1 PUBLIC ART MAP

HORIZONTAL LOGO LOCK UP NEWPORT REALTY NEWS OAK BAY

HOMESCHOOL

5–12 yrs

These lessons provide children who are homeschooled with an opportunity to participate in the Oak Bay way program during the day. Lessons will include 30 minutes of instruction, followed by 15 minutes of water games and activities facilitated by instructors. Lessons must meet minimum registration numbers to run.

Lesson Program Changes Start January!

As the Canadian Red Cross winds down their Swimming & Water Safety and Lifeguard training to focus on surging humanitarian demands in other areas, Recreation Oak Bay reflects on its long history of providing a variety of dynamic and inclusive Canadian Red Cross swimming and water safety programs to the community. Upon this reflection, we see an opportunity to create something new and tailor made to enhance lives in our community, focusing on swimming as a skill to be continually enjoyed for a lifetime.

Starting in January, the Oak Bay Aquatics Team is excited to launch the new ‘Learn to Swim the Oak Bay Way’ program. This new program sees the revival of the Oak Bay Preschool levels, and a new Oak Bay School-age Swim program. A ten-level program for ages 6-12, beginning with an Oak Bay Swim Intro level for those new to swimming and the pool. We continue to believe in the importance of water safety and have created a program that will continue to provide high quality swimming and water safety education, while providing us with the flexibility to tailor all levels to meet the needs of the community.

Swimming is a life skill, and you have your whole life to learn it! Come swim with us and learn to swim in a safe, welcoming, and fun environment.

If you are trying to figure out what class to register your child in, please see the conversion chart on page 8.

Register now for swimming lessons running January to March! Stay tuned for more information on registration for Spring lessons starting in April.

Learn to Swim the Oak Bay Way! Lesson Conversion Chart

Red Cross Swim Preschool Oak Bay Preschool Program

Starfish

Splish Splashers (4m-12m)

Red Cross Swim Kids Oak Bay School Age Program

Oak Bay Swim Level Intro

Duck Bubble Blowers (12m-2yrs) Swim Kids 1 Oak Bay Swim Level 1

Sea Turtle

Tiny Turtles (2-3yrs) Swim Kids 2 Oak Bay Swim Level 2 Sea Otter Tadpole Swim Kids 3 Oak Bay Swim Level 3 New to Salamander Guppy Swim Kids 4 Oak Bay Swim Level 4 Has attempted

Salamander Swim Kids 5 Oak Bay Swim Level 5 Sunfish Otter Swim Kids 6 Oak Bay Swim Level 6 Crocodile Dolphin Swim Kids 7 Oak Bay Swim Level 7 Whale Stingray Swim Kids 8 Oak Bay Swim Level 8 Swim Kids 9/10 Oak Bay Swim Level 9

PRESCHOOL LESSON DESCRIPTIONS

PARENT AND TOT (4 MONTHS–3 YEARS)

1 Splish Splashers (4-12mos)

An introductory class for you and your baby. The goals of this class are buoyancy and movement, proper support, and enjoyment of the water. Underwater skills are demonstrated and tried if comfortable.

2 Bubble Blowers (1–2 yrs)

This class is for you and your toddler. You will cover proper support positions, buoyancy and movement, and floats and glides. The emphasis will be on enjoyment in the water.

3 Tiny Turtles (2–3 yrs)

This class is for your toddler to get used to swimming on their own with their instructor. The goal of this level is to try new skills including basic floats, glides, and kicking with buoyant objects.

PRESCHOOL (3-6 YEARS)

4 Tadpole

This is the first swimming level for preschoolers. Children learn to safely enter & exit the pool, blow bubbles, submerge, and kick with kickboards. Assisted front & back floats are introduced.

5 Guppy

Children learn to float on their own for the first time. This level will introduce gliding and breath control under water. Children will learn to do front glides on their own.

6 Salamander

Your child will build upon their skills and learn to glide while kicking. There is an introduction to big arms and a 3m distance swim. Your child will be introduced to swimming in deep water (assisted).

7 Otter

Children learn how to swim independently in the big pool. The class will learn side glides and be introduced to front crawl and treading water. Children will also explore deep water activities. There is a 7m distance swim.

8 Dolphin

This level will challenge your preschooler with 10m of front swim and 15m of back swim. Your child will develop their back crawl and be introduced to diving and whip kick.

9 Stingray

Your child will work on 15m of front swim and perform 25m of back swim. Children will be introduced to dolphin kick and boating safety and continue to develop their dives and whip kick.

• If you have questions please speak to the on-deck Lesson Team Leader.

• Ensure your child showers before lessons.

• Feel free to walk your child to class on the first day.

• Ask your child to wait for their instructor under their level sign.

• Avoid eating large meals right before lessons.

• Ensure your child has used the bathroom before lessons begin.

• Swimmers are not permitted in the pools or hot tub before or after lessons as there is no lifeguard on duty.

• Children who are not toilet trained must wear swim diapers under their bathing suit. Reusable swim diapers are available for purchase at reception.

• Make-up lessons are not offered.

SCHEDULING

For specific lesson times, go to oakbayrec.perfectmind.com. You may also contact Reception at 250-595-7946

FREE SWIM ASSESSMENTS

Unsure which level to register in? Have your swimmer’s skills assessed by an instructor. To book a free 15 minute assessment, please call Reception at 250-595-7946.

SCHOOL-AGE LESSON DESCRIPTIONS

(6 – 12 YEARS)

Oak Bay Swim Intro (5–12 years)

This class is for your school aged child who is new to swimming. The goal of this class is developing comfort, buoyancy, and movement in the water. Floats, glides, and underwater skills will be introduced.

Oak Bay Swim 1

Let’s get swimming! This level introduces your child to the many types of floats, glides, and swimming on your front and back. Deep water activities with PFDs and underwater skills will also be explored.

Oak Bay Swim 2

This level will help your child build skills in front & back crawl. Deep water activities, treading water, and whip kick will be introduced. Endurance will be developed through games and other fun activities.

Oak Bay Swim 3

Let’s dive in! Underwater orientation will be explored through dives, jumps, and somersaults. Roll-over glides and whip kick skills will be practiced. 15m endurance will be developed through games and challenges.

Oak Bay Swim 4

This level will focus on refining front crawl and back crawl. Elementary backstroke will be introduced and the 25m endurance will be developed through games and challenges.

Oak Bay Swim 5

This level will introduce eggbeater and breaststroke and increase strength treading water. Swimmers will also learn how to stay safe in, on, and around water with PFD's and HELP Huddle training. Level 5 has a 50m endurance challenge.

Oak Bay Swim 6

Breaststroke and elementary backstroke will continue to be refined. Dolphin kick, scissor kick, and deepwater object recovery techniques are

introduced. 100m endurance will be developed through games and front and back crawl challenges.

Oak Bay Swim 7

Technique will be progressed for front and back crawl. New entries will be practiced including stride entries and dives. 200m endurance will be built by challenging personal bests.

Oak Bay Swim 8

Practice and fitness will be the focus of this level, improving front and back crawl, as well as breaststroke and elementary backstroke. Your child will learn about ice safety and hypothermia. 300m endurance will be built through fitness challenges.

Oak Bay Swim 9

Technique is perfected for front and back crawl, as well as breaststroke and elementary backstroke. Shallow dives and other entries will be mastered. 400m endurance will be built to prepare for your next steps in swimming, fitness, or lifeguarding!

50 & BETTER SWIM LESSONS

50+ ADULT BEGINNER

It’s never too late to learn how to swim! This course is offered during our quiet 50 and Better swim time and will introduce you to swimming. You will learn how to become comfortable in chest deep water while working on relaxed breathing, floats, and glides. Participants must be 50 years or older. This course includes a free practice pass for the duration of the course.

Oak Bay Recreation Centre Pool

Jan 10-Mar 14 T 2:45–3:30pm $105/10

50+ ADULT INTERMEDIATE

Make swimming part of your fitness routine. Fine tune your swimming skills, increase your fitness and strength and practice your water safety knowledge. This course is offered during a quiet swimming time and is perfect for swimmers 50 years or better. Participants must be 50 years or older and able to swim 25m. This course includes a free practice pass for the duration of the course.

Oak Bay Recreation Centre Pool

Jan 10-Mar 14 T 2:45–3:30pm $105/10

50+ ADULT ADVANCED

This course for adults 50 and better will help you develop water safety skills like boat safety and treading water. You will also learn the basic swimming strokes including the breathing technique for front crawl. Participants must be 50 years or older and comfortable in chest deep water. This course includes a free practice pass for the duration of the course.

Oak Bay Recreation Centre Pool

Jan 10-Mar 14 T 2:45–3:30pm $105/10

ADULT SWIM LESSONS

ADULT BEGINNER

13YRS+

It's never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe. This course includes a free practice pass for the duration of the course. Prerequisite: No previous swimming experience required.

Jan 7-Mar 11 S 9:00–9:45am $105 /10

Jan 10-Feb 9 T/Th 6:30–7:00pm $70 /10

Feb 14-Mar 16 T/Th 6:30–7:00pm $70 /10

ADULT AQUATICS

ADULT INTERMEDIATE

13 YRS+

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. This course includes a free practice pass for the duration of the course. Prerequisite: Comfortable floating on the water & ability to swim 15m continuously.

Oak Bay Recreation Centre Pool

Jan 7-Mar 11 S 9:00–9:45am $105/10

Jan 10-Feb 9 T/Th 6:30–7:00pm $70/10

Feb 14-Mar 16 T/Th 6:30–7:00pm $70/10

ADULT ADVANCED

13 YRS+

This class will help you develop or improve your stroke techniques as well as increase the distance that you can swim. You will decide which strokes you want to work on and then receive the instruction and feedback you need to achieve your goals. This course includes a free practice pass for the duration of the course. Pre-requisite: The ability to swim front crawl and back crawl continuously for 25m and is comfortable swimming in deep water.

Oak Bay Recreation Centre Pool

Jan 7-Mar 11 S 9:00–9:45am $105/10

Jan 10-Feb 9 T/Th 6:30–7:00pm $70/10

Feb 14-Mar 16 T/Th 6:30–7:00pm $70/10

WATERWORKS

WATERWORKS

16 YRS+

This class is ideal for anyone suffering from joint pain. The gentle exercises will work your muscles, increase your range of motion, and ease your pain. Class begins in chest deep water in the main pool and winds up in the warm pool. Classes do not run on statutory holidays.

Oak Bay Recreation Centre Pool

Jan 6-Mar 17 F 10:00-11:00am $72/11 151358

Jan 9-Mar 13 M 10:00-11:00am $59/9 151356

Jan 1-Mar 15 W 10:15-11:15am $72/11 151357

ADVANCED AQUATICS

JUNIOR MASTERS SWIM CLUB 8-14 YRS

Junior Masters Swim Club is a program that offers a recreational swim workout for swimmers who have completed swim levels and are looking to maintain aquatic fitness and meet new friends! A coach will be on deck to provide a swim workout designed to refine swimming technique and improve your best time for each stroke.

Oak Bay Recreation Centre Pool

Jan 10 – Mar 14 T 6:00 –7:00pm $140/10 154580

Jan 12– Mar 16 Th 6:00 –7:00pm $140/10 154602

LIFEGUARDS IN TRAINING CLUB 8-14 YRS

The fun of being a lifeguard starts now! If you like to be in and around water or you have enjoyed Junior Lifeguard Camp in the past, Lifeguards in Training Club is for you. Participants will learn water rescue and first aid skills, improve their swimming, plan and participate in Fun Swim events, and shadow real lifeguards. Each participant will work at their own pace to complete a variety of lifeguard challenges and skills with an opportunity to participate in a Junior Lifeguard competition in July. This program is designed for progressive learning and does not award a certification. Participants must be able to swim continuously for 100m.

Oak Bay Recreation Centre Pool

Jan 8 – Mar 12 Su 1:00 –2:30pm $180/10 154636

BRONZE

STAR 8-13 YRS

Bronze Star is a pre-Bronze Medallion training program that helps to prepare candidates for success in Bronze Medallion. The Lifesaving Society’s Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport. Pre-requisite: ability to complete the swim to survive standard. 1. Roll into deep water - Orientate oneself at the surface after an unexpected entry. 2. Tread water for 1 minute - Support oneself at the surface to locate the nearest point of safety. 3. Swim 50 metres - Reach the closest point of safety by using any method of swimming.

Oak Bay Recreation Centre Pool Jan 7-21 S 12:00-3:30pm $109/3 151719

BRONZE MEDALLION 13 YRS+

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Bronze Cross. The Canadian Lifesaving Manual is included in registration. 100% attendance is required.

Pre-requisites: 13 years of age by last day of course, or Bronze Star by first day of course.

Oak Bay Recreation Centre - Discovery Room

Jan 28-Feb 18 S 9:30am-3:00pm $179/4 151744 April 8-22 S 9:30am-5:00pm $179/3 151724

BRONZE CROSS

13 YRS+

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL). The Canadian Lifesaving Manual is included in registration. 100% attendance is required.

Pre-requisite: Bronze Medallion by first day of course.

Oak Bay Recreation Centre - Discovery Room Feb 25–Mar 18 S 9:30am-3:00pm $179/4 151745 Apr 29May 13 S 9:30am-5:00pm $179/3 151746

BRONZE MEDALLION AND CROSS COMBO

13 YRS+

In this intensive course, candidates will have the opportunity to earn their Bronze Medallion and Bronze Cross. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water, and build the foundational skills required for National Lifeguard. 100% attendance required. Pre-requisites: 13 years of age by last day of course, or successful completion of Bronze Star by first day of course.

Oak Bay Recreation Centre - Discovery Room Mar 20-24 M-F 9:00am-5:30pm $359/4 151759

NATIONAL LIFEGUARD AWARD 15 YRS+ The National Lifeguard (NL) Pool certification is designed to develop the fundamental values, judgment, knowledge, skills, and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Pocket mask and whistle are included in the cost of the course. 100% attendance is required.

Pre-requisites: 1) Bronze Cross 2) 16 hour Standard FirstAid 3) CPR C 4) 15 years of age by last day of course (no exceptions). It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

Oak Bay Recreation Centre - Discovery Room Mar 27-31 M-F 8:30am-6:00pm $379/5 151760

NATIONAL LIFEGUARD RE-CERT 15 YRS+ Lifeguards must recertify every two years to remain current. Candidates must bring proof of prerequisite certifications to the first class.

Prerequisites: 1) National Lifeguard 2) Airway Management and Oxygen Administration. It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

Oak Bay Recreation Centre - Discovery Room

Jan 13-14 F-S 6:00pm-10:00pm $119/1 151777

Feb 10-11 F-S 6:00pm-10:00pm $119/1 151778 Mar 11 S 8:30am-5:00pm $119/1 151779 Apr 21-22 F-S 6:00pm-10:00pm $119/1 151780

SWIM FOR LIFE INSTRUCTOR 15 YRS+

The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. Pre-requisites: participants must have Bronze Cross (need not be current) and be 15 years old by the last day of the course.

Oak Bay Recreation Centre - Discovery Room Mar 27-31 M-F 9:00am-4:00pm $299/1 151781

FIRST AID

FIRST AID COURSES

CPR C / AED 13 YRS+

CPR C teaches participants the current Cardiopulmonary Resuscitation (CPR) practices and choking procedures for adults, children, and infants. CPR C is required for lifeguards, medical personnel and paramedics, but is ideal for anyone to have. This course is current for three years and includes Automated External Defibrillator (AED) training.

Windsor Pavilion-Rotary Hall

Jan 22 Su 9:00am-3:00pm $65/1 151360

Feb 12 Su 9:00am-3:00pm $65/1 151361

Mar 12 Su 9:00am-3:00pm $65/1 151363

Apr 16 Su 9:00am-3:00pm $65/1 151366

May 14 Su 9:00am-3:00pm $65/1 151368

Jun 18 Su 9:00am-3:00pm $65/1 151370

CPR C – RE-CERT 13 YRS+

This course will recertify those who currently hold a CPR C certification. Candidates will review the current CardioPulmonary Resuscitation (CPR) and choking practices for adults, children, and infants. This certification is current for three years and includes Automated External Defibrillator (AED) training. Prerequisite: CPR C (Please bring your old certification card to class).

Windsor Pavilion-Rotary Hall

Jan 21 S 9:00am-1:00pm $52/1 151384

Feb 11 S 9:00am-1:00pm $52/1 151385

Mar 11 S 9:00am-1:00pm $52/1 151387

Apr 15 S 9:00am-1:00pm $52/1 151389

May 13 S 9:00am-1:00pm $52/1 151410

Jun 17 S 9:00am-1:00pm $52/1 151412

EMERGENCY FIRST AID

EMERGENCY FIRST AID 13 YRS+

This one-day OFA course teaches you basic first aid and lifesaving practices. You will learn the current CardioPulmonary Resuscitation (CPR) and choking practices for adults, children and infants as well as how to deal with basic traumas and first aid situations. This course includes both CPR C and Automated External Defibrillator (AED) training and the certification is current for three years.

Windsor Pavilion-Rotary Hall

Jan 22 Su 9:00am-5:30pm $95/1 151372

Feb 12 Su 9:00am-5:30pm $95/1 151373

Mar 12 Su 9:00am-5:30pm $95/1 151374

Apr 16 Su 9:00am-5:30pm $95/1 151376

May 14 Su 9:00am-5:30pm $95/1 151377

Jun 18 Su 9:00am-5:30pm $95/1 151380

STANDARD FIRST AID

STANDARD FIRST AID 13 YRS+ Learn what to do in an emergency! This course offers a broad foundation of basic first aid training including: CPR level C, Automated External Defibrillator (AED) training, choking procedures, bleeding, shock, broken bones, medical emergencies, and more. Both Standard First Aid & CPR C are current for three years.

Windsor Pavilion-Rotary Hall

Jan 7-8 S-Su 9:00am-5:30pm $150/2 151425

Feb 4-5 S-Su 9:00am-5:30pm $150/2 151426

Mar 4-5 S-Su 9:00am-5:30pm $150/2 151427

Apr 1-2 S-Su 9:00am-5:30pm $150/2 151428 May 6-7 S-Su 9:00am-5:30pm $150/2 151429

Jun 3-4 S-Su 9:00am-5:30pm $150/2 151430

STANDARD FIRST AID – RE-CERT 13 YRS+ Recertify your Standard First Aid award in one day! Please bring your old certification to class and wear comfortable clothing. This certification is current for three years and includes both CPR C and Automated External Defibrillator (AED) training. Prerequisite: Standard First Aid (Please bring your old certification card to class).

Windsor Pavilion-Rotary Hall

Jan 21 S 9:00am-5:30pm $95/1 151413

Feb 11 S 9:00am-5:30pm $95/1 151414

Mar 11 S 9:00am-5:30pm $95/1 151415

Apr 15 S 9:00am-5:30pm $95/1 151417

May 13 S 9:00am-5:30pm $95/1 151419

Jun 17 S 9:00am-5:30pm $95/1 151423

HENDERSON RECREATION CENTRE

GYM & BOUNCY CASTLE PARTY $243

(Age one to eight years)

Rent the Henderson Gymnasium for an hour of birthday fun with up to a maximum of 20 children (and 20 adults), followed by an hour in the party room. There are a variety of activities available including basketball, soccer, preschool ride ’em cars, floor hockey and of course, the Bouncy Castle. The booking adult must be always present at the party.

BOOKING TIMES:

Saturdays: 12:15–2:15pm, 1:30 –3:30pm and 2:45-4:45pm Sundays: 1:30 –3:30pm and 2:45-4:45pm

Payment and Cancellations for Parties:

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday prior to the party.

• For inquiries please call 250-370-7200.

• Available until March 25, 2023.

BIRTHDAY PARTIES

PRESCHOOL PLANNED

PARTIES

(Age three to five years)

Features 45 minutes of activities and 45 mintues for cake, food, gifts, etc.

SAFARI ADVENTURES $134

The perfect party for your animal lover. Join us on an expedition including games, a story and a craft!

SUPERHERO ADVENTURES $134

What better way to celebrate a birthday than saving the world! Includes superhero masks and a special mission.

UNDERSEA ADVENTURES $134

An ocean of fun for little ones including a story, a craft and a treasure hunt for jewels.

• There can be up to a maximum of 15 kids/40 people.

BOOKING TIMES: Sundays: 10:30am –12:00pm

OAK BAY RECREATION CENTRE

SPORT BIRTHDAY PARTIES

All parties include one hour in a party room and one hour in the respective activity area. The booking adult must always be present at the party. Only water is permitted on the indoor turf. Food and drink are not permitted in the activity areas.

The party room only includes tables and chairs. Please bring your own food, plates, cutlery, candles and matches, etc. The staff member will assist in clean-up. Remember to take everything you bring. There will not be early access to set-up the party room or store supplies. There is no freezer for an ice cream cake, we recommend you bring cupcakes or cake.

BOOKING TIMES: Saturday & Sundays, (April to December).

12:00–2:15pm, 1:15–3:30pm, 2:30–4:45pm and 3:45–6:00pm. Please book your party online at Recreation.oakbay.ca

BASIC SPORTS PARTY $185 (Age six years and up)

The Indoor Sports Field will be opened by the staff and provide first aid if needed. You can run the games or activities yourself. Want more help? Book a Sports of All Sorts Party.

• There can be a maximum of 20 children.

• Bring your own sports equipment

SPORTS OF ALL SORTS $300 (Age six years and up)

The Birthday Party staff member comes ready to take charge and organizes the kids into multiple teams so that one group is always resting. The staff member will set up the Indoor Sports Field and explain the rules of the games and demonstrate how to play each game and supervise . Games include dodgeball, Ultimate frisbee, tag, California kick ball, soccer, touch football and other games.

• The staff member will facilitate the setup, play time and take down.

• There can be a maximum of 20 children.

SPORTS SUMMER SUPERSET $300 (Age six years and up)

A staff member will set up, organize and run multiple popular summer sports games with all kids playing at the same time. Games include Spike Ball, Corn hole, Cross-net volleyball and bocce ball ! The Staff member will set up the turf in the Indoor Sports Field and explain the rules of each games and demonstrate how to play and supervise.

• The staff member will facilitate setup, play time and take down.

• There can be a maximum of 20 children.

Basic Sport Party

Bubble Soccer Party

BUBBLE SOCCER $300

(Age six years and up)

There are 10 Youth-sized bubbles, perfect for ages 8-14 years. The bubbles are suitable for older groups but will be on the small size. The Bubble Soccer Party staff member organizes the kids into three to four teams so that some groups are always resting. Games will be played 5 v 5 while 5 subs rest and then the staff will end the shift and players switch on and off , thoughout the game. They will play half- or fullfield games depending on the age of the kids. If the kids get too tired with the basic bubble soccer games the staff will organize full obstacle races or silly games while in the bubbles to create new fun activities.

• One staff member is included to run and facilitate the setup, play time and take down.

• There can be a maximum of 20 children.

NERF SHOOTER PARTY

(Age six years and up)

$300

You bring the Nerf shooters, and we supply all the darts and safety glasses. The Nerf Shooter Party staff member will strategically lay out six soccer nets flat on the ground with camouflage tarps over them to create bunkers and hiding spots. The staff member will organize kids into two to four teams depending on numbers. They will play multiple organized ‘battle games’ followed by some target practice challenges, or the party kids and parents can run their own types of games. No other supplies or games provided. The staff member will provide help with basic clean up after the party.

• Regular Nerf guns and darts are provided.

• Safety glasses are provided.

• One staff member is included to run and facilitate the setup, play time and take down.

• There can be a maximum of 20 children.

ICE SKATING PARTY $452

Available April to August. (Age six years and up)

The ice will be set up with nets, foam pucks, skate aids and toys.

• One staff member will attend.

• For an additional $49, the staff member will run and facilitate pre-planned games and activities.

• There can be a maximum of 20 children.

• Party room is not available for this party.

• Parties are booked based on ice availability. Please call 250-370-7113 to book.

Payment and Cancellations for Sports Parties:

• Birthday parties are booked online or call Reception at 250-595-7946.

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party.

• For inquires, email the Oak Bay Birthday Team Leader at BirthdayTLob@oakbay.ca

SPORTS VIEW PARTY

SWIM & PIZZA PARTY

$175

The Birthday party includes pizza with jugs of pop in the Sports View lounge for one hour, and time in the pool. Choice of pizza and pop are at the time of booking. Book online or call Reception at 250-595-7946.

For party requests outside of these hours please contact Linda Regan (Lregan@oakbay.ca).

• Only on Saturday and Sunday at 12:30 or 2:30pm, subject to availability.

• Up to a maximum of 10 children.

• The booking adult must always be present at the party.

• Parties are available for booking one month in advance.

YOUTH BIRTHDAY PARTIES

Neighbourhood Learning Centre (Youth Centre)

All parties include two hours of fun at the Youth Centre. The first hour is dedicated to your selected theme. The second hour is open time to have cake, to visit with friends, enjoy billiards, foosball, table tennis, and more! All parties include one staff member. The booking adult must always be present at the party.

The Youth Centre kitchen is available and includes a stove, oven, sink, fridge and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Early access to set-up the party room is not available.

BOOKING TIMES:

Fridays: 5:00–7:00pm

Saturday and Sunday: 1:00–3:00pm and 5:00–7:00pm. Please book your party online at Recreation.oakbay.ca.

BASIC YOUTH CENTRE PARTY $125

(Age eight years and up)

• There can be a maximum of 20 youth.

GAMING PARTY $125

(Age eight years and up)

Minecraft, Fortnite, NHL — whatever your favourite game is, bring it and your console along. Enjoy using the large-screen TV and modular-sofa entertainment space for your gaming party. (Wi-Fi is not available.)

• One staff member is included to help set up your console and organize how best to run your gaming party.

• There can be a maximum of 20 youth.

JEWELLERY PARTY $300

(Age eight years and up)

Hang out with your friends on your birthday. Listen to your favorite music and create fun and personal jewellery. Make your own unique jewelery creations or follow some examples provided by the party staff member.

• All jewellery supplies are included.

• There can be a maximum of 20 youth.

MOVIES & BOARD GAMES WITH POPCORN

BAR PARTY $300

(Age eight years and up)

Yes! A popcorn bar with all the toppings. Have a movie and board game afternoon or evening at the Youth Centre for your birthday. Pick your favourite movie on Netflix with the large screen TV and get comfortable on the modular seating. Choose from a variety of board games including a life size Jenga set. Top your popcorn while you enjoy the movie with a variety of treats including: caramel and chocolate sauce, pretzels, marshmallows, coconut, candy sprinkles, cinnamon, sugar, butter, garlic powder, salt and pepper, and many more.

• Games are provided.

• Up to a maximum of 20 youth.

TABLE-TENNIS/FOOSBALL/POOL TABLE TOURNAMENT PARTY $125

(Age eight years and up)

Have fun in a supervised and organized round robin tournament including all 3 table sports for your birthday! All three table games run consecutively so all kids are playing at once. In the end one team will emerge at the top or no score can be recorded at all!

• Table game equipment is provided.

• Up to a maximum of 20 youth.

Payment and Cancellations for Youth Parties:

• Birthday parties are booked online or through Reception at 250-595-7946.

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday the week prior to the party.

For more information and to book please see the birthday parties page on our website.

LICENSED CARE

PADDINGTON STATION •

FULL TIME LICENSED DAYCARE 3–5 YRS

This full time Licensed Daycare provides children with the opportunity to learn through play in a nurturing environment. Licensed ECE educators offer a combination of both adult and child directed activities. Educators take into account the individual differences and needs of each child. There is time for both indoor and outdoor play, active and quiet times. Promoting healthy and active lifestyles, children have access to the activity rooms in the NLC along with an outdoor play area which incorporates multiple sensory areas. Neighbourhood Learning Centre (NLC)

email: paddingtons@oakbay.ca

M–F 7:30am–5:30pm

LICENSED PRESCHOOL PLAYHOUSE 3–5 YRS

This preschool program follows a learning through play philosophy that provides children with numerous experiences to foster their academic, social, and independent skills. Licensed ECE/ECA's facilitate safe and enjoyable play that encourages physical, intellectual and social development. Applications for the school year are still being accepted. Please check the website for updates and information. Spaces are currently available.

Windsor Pavilion M–F 9:00am–12:00pm

LICENSED BEFORE AND AFTER SCHOOL CARE KINDERGARTEN TO GRADE 5

Energetic and enthusiastic leaders provide children with a variety of fun activities, out trips, games, crafts, and more! This licensed program is only available for children at Willows (Before and After) and Campus View Elementary School (After only).

Please check the website for updates and information.

WILLOWS ELEMENTARY SCHOOL CHILDREN

Neighbourhood Learning Centre

M–F school bell–5:15pm

Before School Care 7:30am–school bell

CAMPUS VIEW ELEMENTARY SCHOOL CHILDREN Henderson Recreation Centre

M–F school bell–5:15pm

*CCOF grant will be applied for Kindergarten children attending Campus View.

Located at the Oak Bay High School, the Neighbourhood Learning Centre is the home of Paddington Station Daycare, Before / After School Care for Willows Elementary School children, and other programs for all ages.

Oak Bay Families’ Resource Program

P

A Free Community Drop-in for ages

6 months to 5 years.

This drop-in program is for caregivers and babies and toddlers up to five years to enjoy free play, snack and activities with each other.

Drop-in space is limited so arrive on time to avoid disappointment.

FRIDAYS, 10:00–11:30AM

JANUARY 13–MARCH 17

(Program does not run on Professional Development Days and Statutory Holidays.)

Located in the Rainforest Room at the Neighbourhood Learning Centre, 2121 Cadboro Bay Rd (attached to Oak Bay High School).

In partnership with Fernwood NRG and the Provincial Government of BC.

KINDERGYM SINGLE SESSION

P 6 MOS – 5 YRS

Parents, bring your tots to play, sing, explore, and experiment in the gym with our toys and equipment. The gym includes loads of toys, structures to climb, sports equipment, rideon toys and of course the bouncy castle! Circle time with action songs and rhymes conclude each day’s class. Mobile, participating siblings must pay admission. Children must be supervised by their caregivers for this program. Online sign-up is available 24 hours in advance.

• Mobile, participating siblings must pay admissions.

• Children must be supervised by their caregivers for this program.

NOTE: Please note there is a four hour cancellation. Kindergym Drop-in is not offered on Statutory Holidays. Henderson Recreation Centre–Gymnasium

Prices: $6.00

Jan 10-Mar 16 T/Th 9:00–10:00am Apr 4-May 25 T/Th 9:00–10:00am

Jan 10-Mar 16 T/Th 10:15–11:15am Apr 4-May 25 T/Th 10:15–11:15am

Jan 7-Mar 18 S 11:00am–12:00pm Apr 8-May 27 S 11:00am–12:00pm

Please see page 21 if you are interested in more than the single sessions and would like to register for the Kindergym program.

PRESCHOOL PROGRAMS

MUSIC TOGETHER P 1 MOS-5 YRS

Music Together® is an internationally recognized music and movement program for children birth-5yrs and their parents and caregivers. Mixed-age classes provide developmentally appropriate, rich experiences that support and respect the unique learning styles of young children. Come sing, play, laugh, dance, learn, and have fun with us! $193 fee for the first child includes: CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. A sibling can be registered for $133 at reception. Siblings under 9 months as of the date of the first class attend free. For program information, please contact Music Together Victoria at 250-217-2477.

STICK SONG COLLECTION

Windsor PavilionMeeting Room 1 & 2

Music Together Victoria

Jan 7-Mar 18 S 9:00-9:45am $193/10 151278

Jan 7-Mar 18 S 10:00-10:45am $193/10 151280

Jan 7-Mar 18 S 11:00-11:45am $193/10 151281

Windsor Pavilion-Rotary Hall Music Together Victoria

Jan 10-Mar 14 T 9:15-10:00am $193/10 151282

Jan 10-Mar 14 T 10:15-11:00am $193/10 151283

Jan 10-Mar 14 T 11:15am-12:00pm $193/10 151284

Jan 11-Mar 15 W 9:15-10:00am $193/10 151286

Jan 11-Mar 15 W 10:15-11:00am $193/10 151287

Jan 11-Mar 15 W 11:15am-12:00pm $193/10 151288

Jan 12-Mar 16 Th 9:15-10:00am $193/10 151289

Jan 12-Mar 16 Th 10:15-11:00am $193/10 151291

Jan 12-Mar 16 Th 11:15am-12:00pm $193/10 151292

Jan 13-Mar 17 F 9:15-10:00am $193/10 151293

Jan 13-Mar 17 F 10:15-11:00am $193/10 151294

Jan 13-Mar 17 F 11:15am-12:00pm $193/10 151295

MARACAS SONG COLLECTION

Windsor Pavilion-Rotary Hall Music Together Victoria

Apr 11-Jun 13 T 9:15-10:00am $193/10 151300

Apr 11-Jun 13 T 10:15-11:00am $193/10 151301

Apr 11-Jun 13 T 11:15am-12:00pm $193/10 151302

Apr 12-Jun 14 W 9:15-10:00am $193/10 151303

Apr 12-Jun 14 W 10:15-11:00am $193/10 151304

Apr 12-Jun 14 W 11:15am-12:00pm $193/10 151305

Apr 13-Jun 15 Th 9:15-10:00am $193/10 151306

Apr 13-Jun 15 Th 10:15-11:00am $193/10 151307

Apr 13-Jun 15 Th 11:15am-12:00pm $193/10 151308

Apr 14-Jun 16 F 9:15-10:00am $193/10 151309

Apr 14-Jun 16 F 10:15-11:00am $193/10 151310

Apr 14-Jun 16 F 11:15am-12:00pm $193/10 151311

Windsor PavilionMeeting Room 1 & 2

Music Together Victoria

Apr 15-Jun 24 S 9:00-9:45am $193/10 151297

Apr 15-Jun 24 S 10:00-10:45am $193/10 151298

Apr 15-Jun 24 S 11:00-11:45am $193/10 151299

PARENT PARTICIPATION REQUIRED

RHYTHM KIDS I BY MUSIC TOGETHER-TIGER SONG COLLECTION 4-5 YRS

Rhythm Kids is an exciting music, movement, and drumming class for 4’s and 5’s that includes lots of the same fun and silly singing and games as Music Together classes, with added inspiration (and djembes!) for your older preschooler and kindergarten child. Children will:

• Learn multicultural drumming patterns.

• Develop new repertoire on various percussion instruments.

• Play games based on music' dance and drumming.

• Have fun with a host of rhythm activities. Classes are for children ages 4-5 and include:

• 10 weekly, 45-minute classes

• Animal Collection Songbook and CD each semester

• Access to online drum-play videos and other material

• Level I classes are intended as a parent-child class.

TIGER SONG COLLECTION

Windsor Pavilion-Rotary Hall Music Together Victoria Jan 10-Mar 14 T 5:00-5:50pm $206/10 151276

SEA TURTLE SONG COLLECTION

Windsor Pavilion-Rotary Hall Music Together Victoria Apr 11-Jun 13 T 5:00-5:50pm $206/10 151277

DANCE

WEE ONES DANCE P 18 MOS-2 YRS

Get creative with your moves and learn to jump, twirl, and move to the music. This class will bring the joy of play to learning the basics of dance. Parent participation is required.

Neighbourhood Learning Centre-Activity Room 4

Westcoast Academy of Performing Arts

Jan 12-Mar 16 Th 9:30-10:00am $106/10 150983

Jan 13-Mar 17 F 10:15-10:45am $106/10 150984

Jan 14-Mar 18 S 10:15-10:45am $106/10 150985

Apr 13-Jun 15 Th 9:30-10:00am $106/10 150986

Apr 14-Jun 16 F 10:15-10:45am $106/10 150987

Apr 15-Jun 17 S 10:15-10:45am $106/10 150988

TOTS BALLET P

2-3 YRS

Welcome to the magical world of dance! If your toddler loves music, they will love this class. We have combined creative dance and ballet with movement, imagery, and fun, all set to inspiring music. This is a parent participation class.

Neighbourhood Learning Centre-Activity Room 4

Westcoast Academy of Performing Arts

Jan 12-Mar 16 Th 10:00-10:30am $106/10 150971

Jan 13-Mar 17 F 9:45-10:15am $106/10 150972

Jan 14-Mar 18 S 9:00-9:30am $106/10 150973

Jan 14-Mar 18 S 10:45-11:15am $106/10 150974

Apr 13-Jun 15 Th 10:00-10:30am $106/10 150975

Apr 14-Jun 16 F 9:45-10:15am $106/10 150976

Apr 15-Jun 17 S 9:00-9:30am $106/10 150977

Apr 15-Jun 17 S 10:45-11:15am $106/10 150978

PRESCHOOL PROGRAMS

BALLET EXPLORATION

3-5 YRS

Have you always wanted to try ballet? This class is the perfect combination of ballet fundamentals and imagination. Students will learn the basics of ballet while creating fun imagery and personal style in their movements.

Neighbourhood Learning Centre-Activity Room 4

Westcoast Academy of Performing Arts

Jan 12-Mar 16 Th 10:30-11:15am $106/10 150963

Jan 13-Mar 17 F 10:45-11:30am $106/10 150966

Jan 14-Mar 18 S 9:30-10:15am $106/10 150967

Apr 13-Jun 15 Th 10:30-11:15am $106/10 150968

Apr 14-Jun 16 F 10:45-11:30am $106/10 150969

Apr 15-Jun 17 S 9:30-10:15am $106/10 150970

JAZZ AND HIP HOP 4-6 YRS Jazz and Hip Hop are fun, energetic dance genres that showcase a dancer’s individual style. During this fun and entertaining class, students will be introduced to leaps, turns, isolations, and all sorts of fancy footwork.

Neighbourhood Learning Centre-Activity Room 4 Westcoast Academy Of Performing Arts

Jan 13-Mar 17 F 9:00-9:45am $106/10 150979

Jan 14-Mar 18 S 11:15am-12:00pm $106/10 150980

Apr 14-Jun 16 F 9:00-9:45am $106/10 150981

Apr 15-Jun 17 S 11:15am-12:00pm $106/10 150982

SPECIALTY CHILDREN'S PROGRAMS

REGISTERED KINDERGYM P 6 MOS-5 YRS

Parents, bring your tots to play, sing, explore, and experiment with our toys and equipment. The gym includes loads of toys, structures to climb, sports equipment, ride-on toys, and of course, the bouncy castle! Circle time with action songs and rhymes concludes each day's class.

Henderson Recreation Centre-Gymnasium

Jan 7-Feb 11 S 11:00-12:00pm $36/6 150106

Jan 10-Feb 7 T 9:00-10:00am $30/5 150089

Jan 10-Feb 7 T 10:15-11:15am $30/5 150090

Jan 12-Feb 9 Th 9:00-10:00am $30/5 150098

Jan 12-Feb 9 Th 10:15-11:15am $30/5 150100

Feb 14-Mar 14 T 9:00-10:00am $30/5 150091

Feb 14-Mar 14 T 10:15-11:15am $30/5 150092

Feb 16-Mar 16 Th 9:00-10:00am $30/5 150101

Feb 16-Mar 16 Th 10:15-11:15am $30/5 150102

Feb 18-Mar 18 S 11:00-12:00pm $30/5 150107

Apr 4-May 23 T 9:00-10:00am $48/8 150093

Apr 4-May 23 T 10:15-11:15am $48/8 150094

Apr 6-May 25 Th 9:00-10:00am $48/8 150103

Apr 6-May 25 Th 10:15-11:15am $48/8 150105

Apr 8-May 27 S 11:00-12:00pm $48/8 150108

PRESCHOOL PROGRAMS

MORNING MUNCHKINS P 6 MOS-4 YRS

Little ones enjoy activity stations, circle time, and stories while adults get a chance to socialize. Parents and caregivers, please bring a small snack for your child each session. Parent participation is required.

Neighbourhood Learning Centre-Rainforest Room

Jan 10-Mar 14 T 9:45-11:15am $145/10 149937

Jan 11-Mar 15 W 9:45-11:15am $145/10 149938

Apr 11-Jun 13 T 9:45-11:15am $145/10 149939

Apr 12-Jun 14 W 9:45-11:15am $145/10 149940

NATURE NUTS P 2-5 YRS

Little nature lovers will love this class as they explore the great outdoors. Outdoor scavenger hunts, camping fun, silly songs, nature crafts, and stories are included. Come outside and play! This class will take place predominantly outside, but indoor space will be available in case of bad weather. Parent participation is required.

Henderson Recreation Centre-The Nook

Apr 24-May 29 M 10:15-11:15am $77/6 149944

STONE SOUP 3-5 YRS

Come join us for some Stone Soup! This creative program incorporates cooking into your toddler’s morning routine. Join Barb for stories and crafts related to meals that will be cooked during each class. Little ones will get to help with recipes then work on crafts or activities while the food cooks! And they get to eat it too!

Henderson Recreation Centre-The Nook Jan 23-Feb 27 M 10:15-11:45am $120/6 149948

SEEDLING FOREST PRESCHOOL PROGRAM

3-5 YRS

Seedlings Forest programs believe that nature is a child's best education. Fostering a child's sense of wonder for the great outdoors promotes lifelong learning and interest: inspirational, stimulating, and hands-on experiences manifest. Being outdoors develops appreciation for the natural world and our responsibilities related to its preservation. At Seedlings we adapt to the natural pace of the children and allow them to explore their interests to the fullest. For more information please visit seedlingsforesteducation.com.

Parks and Fields HendersonKiwanis Playground

Seedling Forest Program

Jan 13-Mar 10 F 9:30-11:30am $160/8 151921 Apr 14-Jun 9 F 9:30-11:30am $160/8 151923

GROWTH MINDSET READERS

5-6 YRS

This rich phonics-based reading and writing program will provide students, aged 5 and 6, an opportunity to learn how to read and write. The program is based on the Orton Gillingham methodology and is delivered by a certified BC teacher who is experienced in early years literacy and learning. Our lessons will be fun, multisensory, and systematic. This program will help students achieve fast results in their reading and writing skills and will improve self-esteem in literacy.

Neighbourhood Learning CentreRainforest Room Courtney Laura Peck

Apr 15-Jun 3 S 1:30-2:15pm $180/8 151924

SPORTS

RICHARDSON SPORT WEE SPORTS P 15-36 MOS

This 10-sport program will introduce your toddler to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. NCCP Certified instructors will use games, songs, and positive reinforcement, to ensure that your child experiences the joy of learning 10 sports in a comfortable sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required.

Henderson Recreation CentreGymnasium Richardson Sport

Jan 7-Mar 11 S 8:30-9:15am $200/10 152039 Apr 8-Jun 10 S 8:30-9:15am $200/10 152040

RICHARDSON SPORT SOCCER STAR 3-5 YRS

This high-energy soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing, and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio.

Henderson Recreation CentreGymnasium Richardson Sport Jan 7-Mar 11 S 9:30-10:30am $200/10 152037 Apr 8-Jun 10 S 9:30-10:30am $200/10 152038

RICHARDSON SPORT PARENT AND CHILD SOCCER-OUTDOOR P 2-3 YRS

This high-energy soccer program introduces you and your child to fundamental soccer skills, such as dribbling, shooting, passing and more. It also covers a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio. Parent participation required.

Parks and Fields HendersonKiwanis Playground Richardson Sport Apr 11-Jun 13 T 4:45-5:30pm $200/10 152036

PRESCHOOL PROGRAMS

RICHARDSON SPORT SOCCER STAROUTDOOR 3-5 YRS

This high-energy Soccer program introduces your child to fundamental soccer skills, such as dribbling, shooting, passing and more, we will also teach a basic introduction to the rules of the game.

Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs and positive reinforcement, to ensure that your child experiences the joy of playing soccer and being comfortable in a sporty environment. Program operates at a 12:1 child to coach ratio.

Parks and Fields HendersonKiwanis Playground Richardson Sport

Apr 11-Jun 13 T 5:30-6:30pm $200/10 152091

SOCCERTRON

3-4 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc.

Jan 9-Mar 13 M 4:00-4:30pm $102/10 150906 Apr 3-Jun 5 M 4:00-4:30pm $102/10 150908

SOCCERTRON

4-5 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc.

Jan 9-Mar 13 M 4:30-5:00pm $102/10 150909

Apr 3-Jun 5 M 4:30-5:00pm $102/10 150910

SOCCERTRON 4-6YRS

These upbeat, instructional sessions are perfect for players wanting to learn the fundamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc.

Jan 4-Mar 15 W 4:00-4:30pm $111/11 150918 Apr 5-Jun 7 W 4:00-4:30pm $101/10 150919

SPRING BREAK SOCCERTRON 3-4 YRS

Catch all the soccer excitement this Spring! Soccertron is the established leader in providing an organized total soccer experience. Enthusiastic, professionally trained coaches really focus on motivating kids and developing strong skill fundamentals. Your child will have a fantastic week. FUN is the most important part of soccer FUNdamentals.

Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc. Mar 20-24 M-F 3:30-4:00pm $51/5 150931 Mar 27-31 M-F 3:30-4:00pm $51/5 150932

SPRING BREAK SOCCERTRON 5-6 YRS

Catch all the soccer excitement this Spring! Soccertron is the established leader in providing an organized total soccer experience. Enthusiastic, professionally trained coaches really focus on motivating kids and developing strong skill fundamentals. Your child will have a fantastic week. FUN is the most important part of soccer FUNdamentals.

Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc. Mar 20-24 M-F 4:15-4:45pm $51/5 150933 Mar 27-31 M-F 4:15-4:45pm $51/5 150934

CHILDREN'S PROGRAMS

DANCE

FREESTYLE DANCE

7-12 YRS

Want a great introduction to dance? Explore your creative dance style learning a variety of fundamental dance skills and styles each week. Learn the basic techniques of dances such as Hip Hop, Lyrical, Jazz, and even a little Breakdancing at this introductory class. Have fun dancing to your favourite beats as your instructor helps you break it down into simple steps and provides opportunities to create your own freestyle moves.

Neighbourhood Learning Centre-Activity Room 4

Jan 17-Mar 7 T 6:30-7:30pm $73/8 149931

Apr 18-Jun 6 T 6:30-7:30pm $73/8 149932

SPECIALTY CHILDREN'S PROGRAMS

LEGO ROBOTICS – BEGINNER 6-8 YRS NEW! LEGO Beyblades, the Batmobile, Tanks, the X-Wing from STAR WARS, helicopters, Crocodiles, and so much more! In Beginner LEGO Robotics participants will take their building skills to another level while learning about gears, motors, and sensors. With a teammate they will dive into the basics of engineering using LEGO’s Wedo 2.0 Kits and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/ programming experience is necessary. Participants should at least have some experience with Lego.

Windsor Pavilion-Meeting Room 1 & 2 LITTLUNIVERSE

Jan 5-Mar 9 Th 3:30-5:00pm $210/10 151133

Jan 6-Mar 10 F 3:30-5:00pm $189/9 151801

Apr 13-Jun 15 Th 3:30-5:00pm $210/10 151800

Apr 14-Jun 16 F 3:30-5:00pm $189/9 151805

LEGO ROBOTICS – ADVANCED 8-11 YRS NEW! A large walking elephant? A small factory that sorts by color. A tank that will demolish everything in its path! And so much more! In Advanced LEGO Robotics participants will take their building and programming skills to a whole new level while learning about gears, motors, and sensors. With a teammate they will dive into the world of engineering using LEGO’s EV3 Mindstorms Core and Expansion Sets and Software. Come and program exciting interactive objects that move, react, and make sounds! No prior coding/ programming experience is necessary. Participants should be proficient at building Lego.

Windsor Pavilion-Meeting Room 1 & 2 LITTLUNIVERSE

Jan 5-Mar 9 Th 5:15-6:45pm $215/10 151142

Apr 13-Jun 15 Th 5:15-6:45pm $215/10 151799

ENGINEERING FOR KIDS: JR MECHANICAL 5-7 YRS

This is a great class to learn the basics of engineering or/ and develop your existing skills further as our youngest engineers will be introduced to the concepts of energy, materials, and movement. Students will explore and construct their own roller coasters, spinners, cars, and more as well as come up with their own designs and solutions to our weekly engineering challenges! Parents, please note that this is a drop-off class.

Neighbourhood Learning CentreActivity Room 1 Engineering For Kids

Jan 22-Mar 5 Su 1:00-2:00pm $132/6 151145

ENGINEERING FOR KIDS: JR BRIDGE ENGINEERING-I CAN'T GET OVER IT! 5-7 YRS

How many coins can a bridge made from paper hold? How come arch bridges don’t collapse? Throughout this program, our young engineers will answer these questions and many more while they gain a deeper understanding of some of the most important concepts behind bridge construction. Every week, our instructors will challenge them to construct stronger and sturdier bridges. Will your bridge survive our testing?! Parents, please note that this is a drop-off class.

Neighbourhood Learning CentreActivity Room 1 Engineering For Kids

Apr 23-Jun 4 Su 1:00-2:00pm $132/6 151149

ENGINEERING FOR KIDS: ROBOTICS MISSION TO MARS 8-12 YRS

Through this series of classes, students will learn all about NASA's robotic Missions to Mars and the important role robots play in advancing our understanding of the Red Planet and paving the way for human exploration. Students will engage in hands-on robotic engineering challenges and learn to program their robots to perform a variety of scientific missions. Students could also apply their creativity and imagination to improve upon their basic designs and programs.

Neighbourhood Learning CentreActivity Room 1 Engineering For Kids Jan 22-Mar 5 Su 11:00am-12:30pm $150/6 151148

ENGINEERING FOR KIDS: THE ENGINEERING OF BRIDGES-I CAN'T GET OVER IT! 8-12 YRS

How many coins can a bridge made out of paper hold? How come arch bridges don’t collapse? Throughout this program, our young engineers will answer these questions and many more while they gain a deeper understanding of some of the most important concepts behind bridge construction. Every week, our instructors will challenge them to construct stronger and sturdier bridges. Will your bridge survive our testing?!

Neighbourhood Learning CentreActivity Room 1 Engineering For Kids

Apr 23-Jun 4 Su 11:00am-12:30pm $150/6 151150

CHILDREN'S PROGRAMS

VIRTUAL REALITY & CODING 10-12 YRS

Whether you're learning to operate some of the world's largest machinery from a classroom here in BC or practicing your skills before performing a rare surgery, VR is increasingly making the jump into real-world applications. In this course, students will explore all the basics of building their own VR environment and bringing it to life with coded animations. Students are encouraged to view and share their worlds through a variety of platforms, including on a laptop or Chromebook, a phone, or through Google cardboard. A laptop or Chromebook is required. No experience required.

Neighbourhood Learning CentreActivity Room 1 & 2 Zen Maker Lab Jan 14-Feb 4 S 1:00-2:30pm $120/4 151271

ARCADE GAME DEVELOPMENT WITH BLOCK CODE 10-12 YRS

From Pong to Pacman and from Mario to Megaman, arcade games have introduced the world to countless iconic characters and styles of video games. In this educational program, students will learn coding basics through the context of building their own retro 2D video games. Whether it's sprites, pixels and controllers or loops, logic and conditionals, students will be developing key concepts while building a video game they can play and share. To develop a video game, students should bring or rent a laptop or Chromebook. No experience required.

Neighbourhood Learning CentreActivity Room 1 & 2

Zen Maker Lab Feb 11-Mar 4 S 1:00-2:30pm $120/4 151272

3D DESIGN & 3D PRINTING: CREATIVE DESIGN

10-12 YRS

Explore the artistic side of 3D design. Create your own characters and bring them to life, first in the digital world and then in your hands through the magic of 3D printers. Learn the basics of character design and 3D modeling for printers.

Neighbourhood Learning CentreActivity Room 1 & 2

Zen Maker Lab Apr 8-29 S 1:00-2:30pm $120/4 151274

THE WORLD OF MICROCONTROLLERS

10-12 YRS

What do the robots exploring Mars, heart monitors helping thousands of people live life to the fullest, and the vending machine at your school serving you tasty snacks have in common? Microcontrollers! Microcontrollers are all around us and allow us to write code for the real world. Students will build circuits with sensors to measure the world around them and then write code to act on those inputs, learning foundational skills for everything from robotics to the Internet of Things to tinkering with household appliances and modern cars. A laptop or Chromebook with a standard USB port is required.

Neighbourhood Learning CentreActivity Room 1 & 2

Zen Maker Lab May 6-May 27 S 1:00-2:30pm $120/4 151275

CHILDREN'S PROGRAMS

KIDS CAN RIDE

6-10 YRS

Lifelong habits start at a young age. The sooner kids are taught safe bike handling skills, the quicker they develop confidence and ability on their bikes. The focus of this course is to help your kids develop and practice safe cycling skills and habits so that when they are older, they will be ready to learn how to ride with traffic. The skills are taught through fun games and skill-related activities! Please note that kids entering our courses should be able to ride a bike without training wheels.

Parks and Fields HendersonKiwanis Playground Capital Bike

Mar 4 S 11:00am-2:00pm $50/1 150523

Apr 16 Su 12:00-3:00pm $50/1 150524

May 21 Su 12:00-3:00pm $50/1 150525

COOKING FOR FUN

7-12 YRS

Tap into your inner chef and join us for exciting evenings of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips, while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers. Please register a minimum of one week prior to the course start date if you have any food allergies and email Braeden, the course programmer at bvarney@oakbay.ca.

Neighbourhood Learning CentreOak Bay High-Foods Lab 1

CHICKEN SLOUVAKIS - OPA!

Come learn how to make chicken souvlakis!

Jan 26 Th 5:30-7:30pm $35/1 149925

FRENCH TOAST

Tonight, we're having breakfast for dinner.

Feb 23 Th 5:30-7:30pm $35/1 149926

PASTA PARTY!

At this pasta party you will make lasagna.

Mar 16 Th 5:30-7:30pm $35/1 149927

MEXICAN FIESTA!

At this Mexican Fiesta tacos are on the menu!

Apr 20 Th 5:30-7:30pm $35/1 149928

MANDARIN CHICKEN

Try out this Mandarin chicken style stir fry!

May 18 Th 5:30-7:30pm $35/1 149929

MUSICAL THEATRE

7-12 YRS

This weekly theatre program will include intermediate dancing, singing, and acting techniques along with a focus on audition skills. The talented instructors will bring their show business expertise to a fun filled class, perfect for the budding star. This class will work towards a small-scale show at the end of the eight weeks.

Neighbourhood Learning Centre-Activity Room 3 & 4

Jan 18-Mar 8 W 6:30-7:30pm $73/8 149941

Apr 19-Jun 7 W 6:30-7:30pm $73/8 149942

HAPPY: HOME ALONE PROGRAM

PREPARING YOUTH

9-11 YRS

The before and after school times or occasional outing for parents are easily dealt with when youth are HAPPY: Home Alone Program Preparing Youth. This program, designed by Kathleen Lee, focuses on home and personal safety and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout, is sent home with registrants.

Neighbourhood Learning CentreActivity Room 2 Kathleen Lee

Feb 5 Su 1:00-4:00pm $40/1 151120 Mar 12 Su 1:00-4:00pm $40/1 151121 May 7 Su 1:00-4:00pm $40/1 151122 Jun 11 Su 1:00-4:00pm $40/1 151123

SPORTS

KARATE WITH THE BROTHERS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists Geoffery and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals. Please bring a water bottle and wear comfortable clothes.

4-7 YRS

Henderson Recreation CentreGymnasium

Karate Brothers

Jan 8-Mar 12 Su 11:00-11:45am $150/10 151107 Apr 16-Jun 18 Su 11:00-11:45am $150/10 151108

7-13 YRS

Henderson Recreation CentreGymnasium Karate Brothers

Jan 8-Mar 12 Su 12:00-1:00pm $200/10 151109 Apr 16-Jun 18 Su 12:00-1:00pm $200/10 151110

5-13 YRS

Henderson Recreation CentreUplands School

Karate Brothers

Jan 9-Mar 13 M 6:00-7:00pm $200/10 151111 Jan 11-Mar 15 W 6:00-7:00pm $200/10 151113 Apr 17-Jun 19 M 6:00-7:00pm $200/10 151112 Apr 19-Jun 21 W 6:00-7:00pm $200/10 151114

Windsor PavilionSports Room 1 & 2

Karate Brothers

Jan 10-Mar 14 T 6:15pm-7:15pm $200/10 151115 Apr 18-Jun 20 T 6:15pm-7:15pm $200/10 151117

SOCCERTRON

5-6

YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc.

Jan 9-Mar 13 M 5:00-5:30pm $102/10 150912 Apr 3-Jun 5 M 5:00-5:30pm $102/10 150913

SOCCERTRON

7-12 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Oak Bay Recreation CentreIndoor Sports Field

Elisco Enterprises Inc.

Jan 4-Mar 15 W 4:00-5:00pm $192/11 150921 Apr 5-Jun 7 W 4:00-5:00pm $175/10 150922

SOCCERTRON 6-12 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers.

Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

Firefighters Park

Elisco Enterprises Inc.

Jan 7-Mar 18 S 9:00-10:00am $192/11 150914

Oak Bay Recreation CentreIndoor Sports Field

Elisco Enterprises Inc. Apr 1-May 27 S 9:00-10:00am $157/9 150915

Henderson-Kiwanis Playground

Elisco Enterprises Inc.

Apr 1-May 27 S 10:15-11:15am $157/9 150916

ELI PASQUALE BASKETBALL CHAMPIONS

ACADEMY WINTER SKILLS

U11 & U13

Presented by Eli Pasquale Basketball this team program is focused on developing the skills and physical performance levels required to play basketball effectively. We will incorporate all the basketball skills with conditioning in order to emphasize an overall athletic lifestyle for each participant.

Henderson Recreation CentreGymnasium Eli Pasquale Group Inc. Jan 9-Mar 13 M 7:15-8:30pm $209/9 150816

ELI PASQUALE BASKETBALL CHAMPIONS

ACADEMY SPRING SKILLS U11 & U13

Henderson Recreation CentreGymnasium Eli Pasquale Group Inc. Apr 3-Jun 5 M 7:15-8:30pm $186/8 150815

PHYSICAL LITERACY FOR HOME LEARNERS

6-14 YRS

This program is specially designed for Home Learners aged 7 to 13. Participants will learn Fundamental Movement Skills through games and activities on the Indoor Sports Field turf. Each week will see new games and skills with an emphasis on social and emotional skill development. Led by a Certified Physical Literacy Instructor. Welcome to all abilities! Running shoes and active clothes required!

Oak Bay Recreation Centre-Indoor Sports Field

Jan 18-Mar 8 W 2:00-3:00pm $120/8 148812

Camps

TOP Camp Checklist:

5

Have I reviewed the Cancellation Policy for the camp?

Have I filled out the required waivers and forms for this camp if applicable (available online or by calling reception)?

Have I reviewed the Camp Handbook and Camp Schedule? (Emailed the Wednesday before the camps starts).

Have I reviewed all the items my child needs to bring to camp i.e. sunscreen, hat, extra clothes, water bottle, lunch, snacks, swim suit, towel, locker quarter, etc.

Do I have any other questions before the camp starts? Please contact Reception Oak Bay Recreation Centre 250-595-7946 or Henderson Recreation Centre 250-370-7200 if you need more assistance.

Cancellation Policy:

All weekly camp credits/refunds/ changes must be requested by 9:30am the Friday prior to the start of camp.

All daily registration (Skidaddle) camp credits/refunds/changes must be requested at least 72 hours prior to the start of camp. For example: By Friday at 9:00am if daily camp is on Monday starting at 9:00am.

What you should know about

Camps:

Leadership: Camp leaders are selected for their experience, abilities and dedication to provide every camper with a safe, fun summer camp experience.

A Safe Place for Children: Campers are fully supervised throughout the day. Camp leaders are trained in First Aid and CPR, have completed a criminal record check and received camp specific training. Parents/guardians are required to sign campers in and out of camp each day and provide current medical and emergency information for their camper.

Camp Schedules: For most camps, you will be emailed a schedule and parent information letter the Wednesday before the camp begins. Schedules and the parent letter will indicate items your camper should bring to camp each day. Please note: schedules are subject to change.

The First Day of Camp: Please be prepared to stay a few minutes on the first day of camp to complete signin, meet your camper’s leaders and complete any outstanding paperwork.

Poor Weather: Camps run rain or shine unless you are notified otherwise.

Epi-pens and Severe Allergies: If your child carries an Epi-pen, an Emergency Medical Information Form must be completed before the first day of camp. Forms are available at reception and on the website.

Please refrain from sending “products with nuts” to camp.

Age Requirements: All full-day camps require campers to have completed kindergarten before summer 2023 in order to register.

Preschool Camps (3–5 years old): All preschool camps require campers to be able to use the toilet independently.

Questions and Concerns: Please contact Reception at Oak Bay 250-595-7946 or Henderson 250-370-7200 and a receptionist will be happy to answer your questions or have a camp supervisor contact you.

EXTRA SUPPORT NEEDS:

If your child is eligible for a support staff through funding by Supported Child Development please contact the Licensed Care Programmer at 250-370-7902 to arrange for support staff prior to registering for a camp. Supported spots are limited and based on staff availability.

PRO-D CAMPS

PRO-D SKIDADDLE

PRO-D SKIDADDLE 5-12 YRS

Come and spend your Pro-D Day at Skidaddle! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more. Don’t forget your swimsuit, towel, and a quarter for a locker. Children must attend Kindergarten or higher to attend this course. Swimming will depend on COVID-19 public health regulations.

Neighbourhood Learning Centre-Rainforest Room

Jan 27 F 8:15am-5:15pm $48/1 150081

Feb 17 F 8:15am-5:15pm $48/1 150082 May 19 F 8:15am-5:15pm $48/1 150083

SPECIALTY CAMPS

2D GAME DESIGN: CLASSIC STREET

RACING EDITION! PRO-D DAY 7-11 YRS

Come join us for a full day of gaming fun! Participants will get to code and create their very own classic arcade racing game to take home to share with friends and family! Campers will also engage in a variety of fun indoor and outdoor (weather permitting) activities. We will also have game consoles set up, arts and crafts stations, board games, and MORE! Participants will be working on laptops and therefore should be somewhat comfortable using a keyboard and mouse. No programming/coding experience is necessary.

Windsor Pavilion-Meeting Room 1 & 2 LITTLUNIVERSE

Feb 17 F 9:00am-4:00pm $100/1 151125

2D GAME DESIGN: PACMAN EDITION!

PRO-D DAY 7-11 YRS

Come join us for a full day of gaming fun! Participants will get to code and create their very own version of the famous Pac Man game to take home to share with friends and family! Campers will also engage in a variety of fun indoor and outdoor (weather permitting) activities. We will also have game consoles set up, arts and crafts stations, board games, and MORE! Participants will be working on laptops and therefore should be somewhat comfortable using a keyboard and mouse. No programming/coding experience is necessary.

Windsor Pavilion-Meeting Room 1 & 2 LITTLUNIVERSE

May 19 F 9:00am-4:00pm $100/1 151126

HALF DAY CAMPS

AQUATICS CAMPS

FUN UNLIMITED 6-12 YRS

Fun Unlimited with Swimming Lessons includes an hour of swimming lessons daily, with the rest of the morning jampacked with fun games, crazy crafts, and outdoor activities (weather permitting); all with the flexibility of a half-day camp!

Neighbourhood Learning Centre - Activity Room 4

Mar 20-24 M-F 8:30am-1:30pm $170/5 151438

Mar 27-31 M-F 8:30am-1:30pm $170/5 151482

DANCE

DANCE EXPLORATION CAMP

3-5 YRS

Do you love to put your favourite music on and dance around the living room? Then this is the camp for you. You will be exploring many different styles of dance like ballet, contemporary, jazz, and tap, and all the great music that comes with it. Be prepared to dance your socks off! Dancers should come in comfy clothes, ready to move, with hard shoes available for the tap portions. Dancers should also bring a snack and drink with them as we will need a refreshment after all the activities. Invite your parents for a mini performance on the last day to see how much you have learned!

For all preschool camps children must be able to use the toilet independently.

Neighbourhood Learning Centre-Activity Room 1

Canadian College Of Performing Arts

Mar 20-24 M-F 9:00am-12:00pm $154/5 150989 Mar 27-31 M-F 9:00am-12:00pm $154/5 150990

SPORTS

RICHARDSON SPORT MULTISPORT CAMP

3-5 YRS

Richardson Sport camps give you a positive first interaction with sports. Acquire skills in hockey, baseball, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football in a safe, structured environment that focuses on building self-esteem. NCCP coaches will teach games and activities designed to allow you to explore agility, timing, balance, movement, hand/eye coordination, and skill development tailored to individual skill level.

Henderson Recreation CentreGymnasium Richardson Sport Mar 20-24 M-F 1:00-4:00pm $154/5 151321 Mar 27-31 M-F 1:00-4:00pm $154/5 151322

NHL SPRING BREAK CO-ED ICE HOCKEY CAMP

5-8 YRS

Recreation Oak Bay's popular and well-established Novice Hockey League (NHL) is proud to present its Spring Camp. This active half day camp for boys and girls offers 6 hours of on-ice hockey instruction. Skills covered for beginner to intermediate level players are skating, stick handling, passing, shooting and team play. Station centered drills in like-skilled groups are utilized to keep kids moving and engaged at a challenging level. Off-ice activities include fun on the indoor turf playing cooperative games. Goalies in full CSA certified gear are welcome. Full gear is mandatory for all players. Players must be able to skate the length of the ice and back with some speed and stop comfortably.

Prerequisite: must have completed level Pre-school 3 or Skate 2.

Oak Bay Recreation Centre Arena Mar 20-24 M-F 8:30-11:30am $194/5 150167

CAMPS

SPRING BREAK SOCCERTRON 1/2 DAY 7-12 YRS

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 4 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels. Camp includes a t-shirt. Campers finish each day in the pool.

Oak Bay Recreation CentreIndoor Sports Field Elisco Enterprises Inc.

Mar 20-24 M-F 1:00-5:00pm $208/5 150928

Mar 27-31 M-F 1:00-5:00pm $208/5 150930

NHL SPRING BREAK CO-ED ICE HOCKEY CAMP

8-14 YRS

Recreation Oak Bay's popular and well-established Novice Hockey League (NHL) is proud to present its Spring Camp. This active half day camp for boys and girls offers 6 hours of on-ice hockey instruction. Skills covered for beginner to intermediate level players are skating, stick handling, passing, shooting and team play. Station centered drills in like-skilled groups are utilized to keep kids moving and engaged at a challenging level. Off-ice activities include fun on the indoor turf playing cooperative games. Goalies in full CSA certified gear are welcome. Full gear is mandatory for all players. Players must be able to skate the length of the ice and back with some speed and stop comfortably.

Prerequisite: must have completed level Pre-school 3 or Skate 2.

Oak Bay Recreation Centre Arena

Mar 20-24 M-F 8:30-11:30am $194/5 150169

SPECIALTY CAMPS

SEEDLINGS FOREST

PRESCHOOL CAMP

3-5 YRS

Join the Seedlings team for a week filled of spring nature exploration. Enjoy our nature finds for part of the morning and build crafts and animal shelters while also spending time outdoors exploring the environment around us.

Henderson-Kiwanis Playground

Seedling Forest Program

Mar 20-24 M-F 9:30am-12:00pm $174/5 151318

Mar 27-31 M-F 9:30am-12:00pm $174/5 151319

GROWTH MINDSET READERS 5-6 YRS

Students will strengthen their phonemic awareness and writing skills using various literacy stations. Growth mindset readers focuses on the Orton Gillingham methodology. Each day will include: a literacy lesson which will focus on different vowel sounds and spelling rules to help our students read and write independently. We will have story time and writers workshop too. This camp is designed for kindergartners, children must be registered in kindergarten to attend.

Henderson Recreation Centre-The Nook Courtney Peck

Mar 20-24 M,W,F 9:30-11:30am $120/3 152875

Mar 27-31 M,W F 9:30-11:30am $120/3 152876

FILM MAKING

9-14 YRS

Film Camp in A Box delivers the excitement of Hollywood to your campers with a blockbuster week packed with action, adventure, mystery, and comedy. Mentored by master filmmakers, campers will engage in hands-on exploration of the film making process, including pre-production, production and post-production. Working in small crews, they will learn about cinematography, script writing and editing. Campers will then create, act in and edit a short film and movie trailer. Each film crew will use a Mac Book, HD camera, tripod, green screen, and boom mic under the guidance of their own filmmaker. Movies will be posted on our Movie Portal.

Windsor Pavilion-Meeting Room 1 & 2 Film In A Box Mar 27-31 M-F 1:00-4:00pm $160/5 151317

ZEN MAKER LAB-3D DESIGN & 3D PRINTING 10-12 YRS

This program will expose students to the world of 3D printing and teach them the fundamentals they will need to use this revolutionary technology. From producing parts on the International Space Station to factory production here on Earth, and from the potential of 3D printing organs to save lives to inventors prototyping their new innovations from their own home, 3D printers are already changing the world around you. Your child will learn the foundations of 3D printers and 3D design, including, how are 3D printers being used today, and how to successfully print quality objects on a 3D printer. A laptop / Chromebook is required.

Windsor Pavilion-Meeting Room 1 & 2 Zen Maker Lab Mar 20-24 M-F 1:00-3:30pm $225/5 151313

TENNIS/GOLF

SPRING BREAK TENNIS CAMPTINY STARS

5-7 YRS

Tennis fun during Spring Break for Red Ball players wanting a fun filled morning of tennis.

Oak Bay Recreation Centre Mar 20-24 M-F 9:00am-12:00pm $113/5 150996 Mar 27-31 M-F 9:00am-12:00pm $113/5 150997 SPRING BREAK CAMPJUNIOR/TEEN TENNIS

8-15 YRS Tennis fun during Spring Break. Lunch hour supervision is available for those that want to combine two half days to make a full day camp.

Oak Bay Recreation Centre

Mar 20-24 M-F 8:30am-12:00pm $131/5 150958 Mar 20-24 M-F 1:00-4:30pm $131/5 150959 Mar 27-31 M-F 8:30am-12:00pm $131/5 150962 Mar 27-31 M-F 1:00-4:30pm $131/5 150993

SPRING BREAK CAMPWINTER COMPETITIVE PROGRAM 12-15 YRS

This half day camp will be perfect for those kids currently participating in competitive tennis programs. Participants will be grouped according to ability.

Oak Bay Recreation Centre

Mar 20-24 M-F 1:00-4:00pm $119/5 150994 Mar 27-30 M-F 1:00-4:00pm $97/4 150995

SPRING BREAK TENNIS LUNCH TIME CARE

Oak Bay Recreation Centre OBRC

8-15 YRS

Mar 20-24 M-F 12:00-1:00pm $25/5 151007 Mar 27-31 M-F 12:00-1:00pm $25/5 151008

Oak Bay 250-595-7946 Register oakbayrec.perfectmind.com

DAILY CAMPS

SPRING BREAK SKIDADDLE

6-11 YRS

Join the leaders for action-packed daily adventures of the Neighbourhood Learning Centre! Weekly activities will include playground time, swimming, out trips, games, crafts, walking trips to the beach, and all the usual fun you have come to expect from Skidaddle! Register by the day or for a full week.

Neighbourhood Learning Centre-Activity Room 1 & 2

Mar 20 M 8:15am-5:15pm $48/1 150733

Mar 21 T 8:15am-5:15pm $48/1 150735

Mar 22 W 8:15am-5:15pm $48/1 150736

Mar 23 Th 8:15am-5:15pm $48/1 150737

Mar 24 F 8:15am-5:15pm $48/1 150738

Mar 27 M 8:15am-5:15pm $48/1 150739

Mar 28 T 8:15am-5:15pm $48/1 150742

Mar 29 W 8:15am-5:15pm $48/1 150743

Mar 30 Th 8:15am-5:15pm $48/1 150745

Mar 31 F 8:15am-5:15pm $48/1 150746

FULL DAY CAMPS

AQUATIC CAMPS

JUNIOR LIFEGUARD CAMP

8-12 YRS

In Junior Lifeguard Camp, kids learn attitudes and skills that could one day save a life – their life, or someone else’s! This camp is designed to let kids simulate real lifeguards in a safe, fun and controlled setting. Campers will enjoy friendly competition and special events, challenging themselves to aim for personal bests, and learn about lifesaving and lifeguarding while hanging out with friends.

Pre-requisite: Campers must have passed Level 4 to register.

Oak Bay Recreation Centre – Discovery Room

Mar 20-24 M-F 9:00am-4:30pm $260/5 151431

Mar 27-31 M-F 9:00am-4:30pm $260/5 151432

WEEKLY SKIDADDLE

SKIDADDLE-FULL WEEK

6-11 YRS

Register for a full week at Skidaddle at a new discounted price! This action-packed camp features beach trips, outdoor adventures, games, swimming, theme days, park visits, sports, and much, much more! You will be divided into groups by age. As bus out trips begin in the morning, we ask that you arrive no later than 9:00am. Sign-in: 8:159:00am; Sign-out: 4:15-5:15pm. Must be currently attending Kindergarten to register for this camp.

Neighbourhood Learning Centre-Activity Room 1 & 2

Mar 20-24 M-F 8:15am-5:15pm $222/5 150713 Mar 27-31 M-F 8:15am-5:15pm $222/5 150715

FINE ARTS

ART CAMP

6-11 YRS

Welcome to Art Camp! Campers will experiment with painting, sketching, sculpture, colour, shape, and form. You will have lots of fun as you learn new techniques and try a variety of art mediums. You will also enjoy a variety of outdoor games and swimming throughout the week.

Neighbourhood Learning Centre-Activity Room 3

Mar 20-24 M-F 8:30am-4:30pm $279/5 150705

Mar 27-31 M-F 8:30am-4:30pm $279/5 150706

THEME

LIL' SCIENTISTS

5-8 YRS

This week is packed full of science games and experiments for young curious scientists. We'll mix, measure and stir our way through chemical reactions, experiments with colour and try our hand at some kitchen 'magic'! Active games and walking out-trips are also included in this week's activities. Children must be currently attending kindergarten to register in this camp.

Henderson Recreation Centre-Quail Room

Mar 20-24 M-F 8:30am-4:30pm $264/5 150697

HILLS AND HIKES

6-11 YRS

Looking for a challenge? This rewarding camp is all about hills and hikes. Ascend Mt. Doug, check out Mt. Tolmie and Mystic Vale, all while having fun and playing games. This camp will be a bit more of a challenge with some serious hikes, so come prepared! All the regular fun of camp like active games and crafts will be included.

Henderson Recreation Centre-Quail Room Mar 27-31 M-F 8:30am-4:30pm $264/5 150625

SPECIALTY CAMPS

LEGO ROBOTICS AND SCIENCE 6-9 YRS

Over hundreds of Lego building possibilities not including your imagination! LEGO Bey blade battles, RoboBot battles, Race Wars, Dinosaurs, the Batmobile, Tanks, R2-D2 from STAR WARS, Pirate Ships, Sharks, Crocodiles, and so much more! In this camp, participants will combine their love for LEGO and Science! In LEGO Robotics they will take their building skills to another level while learning about gears, motors, and sensors. Everyday campers will get to take home at least one of their cool experiments to share with friends and family. Campers will also engage in a variety of fun indoor and outdoor (weather permitting) activities.

Windsor Pavilion-Rotary Hall LITTLUNIVERSE Mar 20-24 M-F 9:00am-4:00pm $365/5 151315

CLAYMATION AND LEGO ANIMATION 8-13 YRS

Fill your week with action, adventure and a lot of comedy with Film Camp in A Box Claymation and Lego animation camp. Mentored by master filmmakers, campers will engage in hands-on exploration of the stop motion animation process, including pre-production, production and post production. Working in small crews, they will learn about stop motion animation, set design, script writing and editing. Each film crew will use a Mac Book, and HD stop motion camera under the guidance of their own film maker. Movies will be posted on our Movie Portal.

Windsor Pavilion-Sports Room 1 & 2 Film in a Box Mar 20-24 M-F 9:00am-4:00pm $320/5 151348

CAMPS

ZEN MAKER LAB-JR CODING: MISSION PLANET EARTH 7-9 YRS

Coding, logic, and robotics are essential skills for our children to be successful in the future, so we are happy to announce this age-appropriate introduction to these skills. No experience is necessary and this year, all new missions, and challenges. Creative computer coding fun and learning with a variety of tools including online coding puzzles, hands-on coding games, storytelling, crafting & creating, and programmable robots. The focus is fun, perseverance, creativity, and teamwork. We will work as a group on and off computers and tablets to spark an interest in the digital world and complete challenges with our programmable robots!

Windsor Pavilion-Sports Room 1 & 2 Zen Maker Lab Mar 27-31 M-F 9:30am-3:30pm $445/5 151314

BYTE CAMPINTRODUCTION TO CODE 9-12 YRS

Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easyto-use drag-and-drop software, and get to use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can access and play or proudly share with friends online.

Windsor Pavilion Rotary Hall Byte Camp Education Society

Mar 27-31 M-F 9:00am-4:00pm $420/5 151316

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website. Thanks to our donors and supporters, over 14,500 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,550,000 in season-of-sport registration fees. If you’re in a position to give, through funds or time, please contact us. www.kidsportvictoria.ca

YOUTH CENTRE

FREE MONTHLY EVENT!

Located at the Neighbourhood Learning Centre.

Drop-in ends June 2, 2023. Check the Youth Centre Board or the Youth Page or Events page on Recreation.OakBay.ca website. A safe supervised place for youth to hang out, study, or burn off energy.

For teens 11–18 years.

Monday and Tuesday: 12:00–1:00pm

Monday, Wednesday and Friday: 3:00–4:30pm

YOUTH INTERNSHIP PROGRAM

JOIN THE FUN!

The program involves working with children in the recreation environment. You will gain work experience over the summer while building leadership and employment readiness skills in a fun supportive way. A $500 honorarium is awarded per candidate upon successful completion of the program. Deadline for applications is May 13, 2023. Please check the Youth Page (www.oakbay.ca/parks-recreation/ programs-registration/youthprograms) for more details, or contact the Sports Programmer at 250-370-7114

YOUTH PROGRAMS

YES AWARDS

The District of Oak Bay Young Exceptional Star (Y.E.S) Committee is proud to host the Annual Young Exceptional Star (YES) Awards. These awards recognize the accomplishments of youth from grades six and up in the Oak Bay area.

The goal of the awards is to emphasize the positive achievements of Oak Bay’s young people by recognizing those who have distinguished themselves in such areas as volunteerism, arts, citizenship, academics, athletics and/or who have overcome obstacles to achieve their goals.

Nominations must be submitted to Caroline Lawrence, Sports Coordinator. Please see the Youth page (https://www. oakbay.ca/parks-recreation/programsregistration/youth-programs) for more information on the awards, nomination submission and deadline.

LEADERS IN TRAINING

GETTING THE LEADING EDGE: LEADERS IN TRAINING 12-17 YRS

Thinking about getting your first job? This course will concentrate on basic job preparation skills but also focus on the roles and roles and responsibilities of a Spring Break camp leader. Course outline includes completing your resume and cover letter, as well as learning interview skills, behavior management strategies, lesson planning, and how to work with children. Students will complete the course during the first week of Spring Break Camps. Upon completion of this course, students will have the opportunity to complete 10-15 hours of volunteer work in the second week of Spring Break camps. This is an invaluable opportunity to gain actual work experience to add to your resume! Getting the Leading Edge, Leaders in Training course is highly desirable when applying for the Recreation Oak Bay Youth Internship Program (15-18yrs)-Applications accepted April 1-May 15th

Neighbourhood Learning Centre Youth Centre Mar 20-24 M-F 1:00-3:30pm $118/5 150942

YOUTH SPECIALTY PROGRAMS

RED CROSS BABYSITTING TRAINING 11-15 YRS

This fun and interactive Red Cross certification course teaches the basics of childcare including: the business of babysitting, caring for babies, toddlers, preschoolers, and school age children. You will learn how to create safe environments and how to handle basic first aid situations. The Red Cross manual is included. 100% attendance is required.

Pre-requisite: Participants must be 11years old by first day of course or have completed grade 5.

Neighbourhood Learning Centre - Youth Centre

Feb 4-11 S 9:00am-1:00pm $85/2 151433 Mar 27-30 M-Th 1:00-3:30pm $85/2 151437 May 6-13 S 9:00am-1:00pm $85/2 151435

YOUTH

BIKE SKILLS COURSE 10-15 YRS

The youth bike skills course teaches traffic safety, cyclist responsibilities, and bike handling skills to develop safe cycling behaviours that make biking fun and safe. Participants will leave the course with the skills to ride to school or around their neighbourhood. The course is delivered in alternating 45-minute segments in-class and on-bike, followed by a guided road ride led by experienced instructors on quiet roads and pathways, where they will practice the learned skills. Please note that participants should already be able to ride independently and continuously on their bikes before the course begins.

Henderson-Kiwanis Playground Capital Bike Apr 29 S 9:00am-2:30pm $75/1 150723

Book the Youth Centre for a Private Party

The 1300 square-foot Youth Centre Room comes with its own kitchen, washrooms, a state-of-theart television, surround sound and computers, as well as a foosball table, pool table and table tennis.

The Youth Centre kitchen is available and includes a stove, oven, sink, fridge and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring.

If you are interested in booking the Youth Centre for a private party, please look for availability on line under Birthdays for the Youth Centre.

Cost is $125 for a 2 hour event, use of the facilities, and a staff member to assist.

Early Morning

Drop-in Fitness

Start your day off right! The Neighbourhood Learning Centre, located in the southwest corner of the Oak Bay High School, hosts prework drop-in programs on Tuesday and Thursday mornings 6:15-7:00am. These programs aim to improve your cardio and strength with a variety of equipment used. As space is limited, we recommend pre-registering. If you are paying drop-in, please go first to Oak Bay Recreation Centre.

Hatha Yoga at Henderson Recreation Centre

Gentle Hatha Yoga is a restorative form of yoga that invites you to try gentle yoga postures and breath work. The focus is to gently warm-up major joints, improve balance and flexibility, and return to present movement awareness. The program is designed for all body types with both beginner and intermediate students welcome.

Tuesdays 8:45–9:45am

Hatha Yoga

Drop-in Circuit Training

These classes combine exercise stations of cardio equipment, strength equipment, BOSUs, TRX, and free weights to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required!

Tuesdays & Thursdays 5:30-6:30pm

Henderson Fitness Studio

Personal Training

Personal Training is an excellent way to improve your overall fitness, stay motivated and revamp your existing program. A Registered Personal Trainer will work with you one on one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.

Youth Weight Room Orientation for Ages 13–14 Years

This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

Please wear appropriate weight room attire, close toed shoes and bring a towel and water. See page 37 for registration information.

Fitness Studio Orientations for 15 YRS+

To purchase Personal Training sessions, please complete a Personal Training Client Package. These packages can be printed online or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre.

Questions on Personal Training or Fitness Studio Orientations?

Please call the Fitness Programmer at 250-370-7117.

New to fitness? Been away for a while? Sign up for a general fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette, and equipment or provide a refresher for those who have been away. Review strength and cardio equipment (both set-up and technique).

Please bring appropriate weight room attire, close toed shoes, and water. Par-Q health clearance form required.

General Public: $15

Annual Passholder: FREE

YOUTH FITNESS

YOUTH WEIGHT ROOM

ORIENTATION

13-14 YRS

This two-hour orientation for youth ages 13-14 years will provide youth with an introduction to safely use the weight room. Etiquette and basic workout parameters will be covered and upon completion of this course, participants will be permitted access to the following weight rooms: Oak Bay Recreation Centre, Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centre, and West Shore Recreation Centre. After completing this course, youth can enter the Oak Bay Recreation weight room with a parent present or when an attendant is on duty. Specific rules may apply at different recreation centres.

Oak Bay Recreation Centre-Fitness Studio Renata Freundlich

Jan 28 S 2:00-4:00pm $15/1 149221

Feb 25 S 2:00-4:00pm $15/1 149223

Mar 25 S 2:00-4:00pm $15/1 149226

Apr 29 S 2:00-4:00pm $15/1 149228

YOGA

GENTLE HATHA YOGA 15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength, and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.

Henderson Recreation Centre-Quail Room Noelle Lucas

Jan 3-Feb 28 T 8:45-9:45am $89/9 149274

Mar 7-Apr 25 T 8:45-9:45am $59/6 149277

Neighbourhood Learning Centre-Activity Room 1 & 2 Linda (Tommi) Boulter

Jan 6-Feb 24 F 11:30am-12:45pm $99/8 149231

Jan 9-Feb 27 M 11:30am-12:45pm $86/7 149229

Mar 3-Apr 28 F 11:30am-12:45pm $74/6 149232

Mar 6-Apr 24 M 11:30am-12:45pm $62/5 149230

YOGA4STRENGTH MODERATE 15 YRS+ Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

Windsor Pavilion-Sports Room 1 & 2 Bloom Yoga

Jan 11-Feb 22 W 10:30am-12:00pm $104/7 149235

Jan 12-Feb 23 Th 10:30am-12:00pm $104/7 149237

Jan 9-Feb 13 M 5:00-6:30pm $89/6 149233

Mar 1-Apr 26 W 10:30am-12:00pm $104/7 149236

Mar 2-Apr 27 Th 10:30am-12:00pm $104/7 149238

Feb 27-Apr 24 M 5:00-6:30pm $119/8 149234

Monterey Recreation Bloom Yoga

Jan 4-Feb 15 W 4:30-6:00pm $103/7 152177

Mar 1-Apr 26 W 4:30-6:00pm $133/9 152178

FITNESS AND WELLNESS

YOGA4STRENGTH VIGOROUS 15 YRS+ Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

Windsor Pavilion-Sports Room 1 & 2 Bloom Yoga

Jan 9-Feb 13 M 6:45-8:15pm $89/6 149239 Feb 27-Apr 24 M 6:45-8:15pm $119/8 149240

YOGA FOR RUNNING AND WALKING 15 YRS+ Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening, and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.

Neighbourhood Learning CentreActivity Room 3 & 4 Pete Rose Jan 9-Feb 27 M 7:00-8:15pm $86/7 148874 Mar 6-Apr 24 M 7:00-8:15pm $86/7 148877

IYENGAR YOGA

15 YRS+ Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of 'Light on Yoga.' Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.

Windsor Pavilion Rotary Hall Jayne Jonas

Jan 5-Feb 23 Th 5:30-7:00pm $118/8 148940 Jan 9-Feb 27 M 5:30-7:00pm $104/7 148938 Mar 2-Apr 27 Th 5:30-7:00pm $133/9 148941 Mar 6-Apr 24 M 5:30-7:00pm $104/7 148939

YOGA NIDRA

15 YRS+ The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practice of Yoga Nidra often called the "meditative heart of yoga" which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.

Windsor PavilionMeeting Room 1 & 2

Jacqueline Quinless

Jan 9-Feb 27 M 7:30-8:45pm $86/7 148872 Mar 6-Apr 24 M 7:30-8:45pm $86/7 148873

FITNESS

FUSION / BACK CARE

GENTLE YOGA-LATES 19 YRS+

Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.

Monterey Recreation Centre Noelle Lucas

Jan 13-Feb 24 F 10:30-11:45am M $86/7 149852

Mar 3-Apr 28 F 10:30-11:45am M $98/8 149854

YOGA QI FUSION 19 YRS+

Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings, and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle fl ow fusing Qi gong inspired and somatic yin-based yoga. The class is designed to revitalize, circulate energy, and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners. No experience necessary.

Monterey Recreation Centre Noelle Lucas

Jan 9-Feb 27 M 10:30-11:45am M $86/7 152824

Mar 6-Apr 24 M 10:30-11:45am M $86/7 152825

HATHA

HATHA STRETCH 19 YRS+

Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome.

Monterey Recreation Centre Veronika Prielozna

Jan 9-Feb 13 M 6:00-7:30pm $90/6 149302

Mar 6-Apr 17 M 6:00-7:30pm $90/6 149303

WELLNESS YOGA

19 YRS+

Brings a slow, fluid dynamic into your life by practicing a full spectrum of yoga. It is a transformational yoga, program that holds the potential to enhance our life for good. If you see a “change and self-growth” and you don’t know where to begin, this program is for you. Your desire and active engagement in the classes along with recommended yoga - at - home self-care will create a steppingstone on your path to selfdiscovery.

Monterey Recreation Centre Veronika Prielozna Jan 11-Feb 15 W 6:00-7:30pm $90/6 149304 Mar 8-Apr 12 W 6:00-7:30pm $90/6 149305

KUNDALINI

KUNDALINI YOGA

19 YRS+ Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.

Monterey Recreation Centre Sherri Bird Jan 8-Feb 26 Su 1:15-2:45pm $118/8 149295 Mar 5-Apr 30 Su 1:15-2:45pm $118/8 149297

YIN AND RESTORATIVE

YIN & RESTORATIVE YOGA

19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.

Monterey Recreation Centre Andrea Ting-Luz

Jan 5-Feb 23 Th 7:00-8:30pm $116/8 149760 Mar 2-Apr 27 Th 7:00-8:30pm $131/9 149770

PREVENTATIVE FITNESS

FIT FOR 50+ 50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals, and stretching exercises, to improve flexibility.

Neighbourhood Learning CentreActivity Room 1 & 2

Karen Bennett

Jan 3-Feb 28 T 9:45-10:45am $87/9 149378

Jan 5-Feb 23 Th 9:45-10:45am $77/8 149380

Mar 2-Apr 27 Th 9:45-10:45am $68/7 149381

Mar 7-Apr 25 T 9:45-10:45am $58/6 149379

AGE STRONGER 50 YRS+

Let’s build some muscle! Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre Karen Bennett

Jan 3-Feb 28 T 12:30-1:15pm M $67/9 149255

Jan 5-Feb 23 Th 12:15-1:00pm M $60/8 149259

Mar 2-Apr 27 Th 12:15-1:00pm M $67/9 149262

Mar 7-Apr 25 T 12:30-1:15pm M $60/8 149256

GROUP TRAINING

BODY CORE DYNAMICS – BEGINNER 15 YRS+

Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.

Henderson Recreation CentreQuail Room Nooshin Hatam

Jan 4-Feb 22 W 10:00-11:00am $103/8 149331

Mar 1-Apr 26 W 10:00-11:00am $90/7 149334

Neighbourhood Learning CentreActivity Room 1 & 2

Janet Knight

Jan 9-Feb 27 M 10:00-11:00am $90/7 149327

Mar 6-Apr 24 M 10:00-11:00am $65/5 149328

BODY CORE DYNAMICS –INTERMEDIATE 15 YRS+

Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including bands, weights, body bars, balls, BOSUs, and TRX suspension trainers. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.

Neighbourhood Learning CentreActivity Room 1 & 2

Janet Knight

Jan 3-Feb 28 T 11:00am-12:00pm $116/9 149364

Mar 7-Apr 25 T 11:00am-12:00pm $78/6 149365

Henderson Recreation Centre-Quail Room Janet Knight

Jan 5-Feb 23 Th 10:00-11:00am $103/8 149368

Mar 2-Apr 27 Th 10:00-11:00am $90/7 149369

CIRCUIT TRAINING 15 YRS+

These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Fitness Studio, please register for an orientation prior to your first class.

Henderson Recreation CentreFitness Studio Leah Turcot

Jan 3-31 T 12:15-1:15pm $48/5 149476

Jan 4-25 W 8:15a-9:15am $39/4 149480

Jan 5-26 Th 12:15-1:15pm $39/4 149484

Jan 9-30 M 8:15-9:15am $39/4 149471

Feb 1-22 W 8:15-9:15am $39/4 149481

Feb 2-23 Th 12:15-1:15pm $39/4 149485

Feb 6-27 M 8:15-9:15am $29/3 149472

Feb 7-28 T 12:15-1:15pm $39/4 149477

Mar 1-29 W 8:15-9:15am $48/5 149482

Mar 2-30 Th 12:15-1:15pm $48/5 149486

Mar 6-27 M 8:15-9:15am $39/4 149473

Mar 7-28 T 12:15-1:15pm $39/4 149478

Apr 3-24 M 8:15-9:15am $29/3 149474

Apr 4-25 T 12:15-1:15pm $39/4 149479

Apr 5-26 W 8:15-9:15am $39/4 149483

Apr 6-27 Th 12:15-1:15pm $39/4 149487

WOMEN ON WEIGHTS

16 YRS+

Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.

Oak Bay Recreation CentreFitness Studio

Nicola (Nicole) Attree

Jan 8-Feb 26 Su 11:00am-12:00pm $78/7 148854 Mar 5-Apr 30 Su 11:00am-12:00pm $89/8 148855

NOTICE

Classes are not running on Statutory holidays.

PILATES

PILATES AND TRX

15 YRS+

This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.

Henderson Recreation CentreQuail Room Spencer Irwin

Jan 4-Feb 22 W 8:30-9:30am $103/8 149268

Jan 9-Feb 27 M 8:30-9:30am $90/7 149257

Mar 1-Apr 26 W 8:30-9:30am $90/7 149270

Mar 6-Apr 24 M 8:30-9:30am $65/5 149263

SOMAPILATES 15 YRS+

In this class you will learn how to release tight muscles and let go of habitual holding patterns with gentle Somatic movements to then be able to u se the core focused Pilates exercises to strengthen and lengthen your muscles efficiently. No experience necessary.

Windsor Pavilion-Sports Room 1 & 2 Regina Flueck

Jan 4-Feb 22 W 5:30-6:30pm $103/8 148904

Mar 1-Apr 26 W 5:30-6:30pm $116/9 148905

PILATES FOR MOBILITY AND STRENGTH

15 YRS+

This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently.

Windsor PavilionMeeting Room 1 & 2 Regina Flueck

Jan 5-Feb 23 Th 9:15-10:15am $103/8 148902

Mar 2-Apr 27 Th 9:15-10:15am $90/7 148903

THOMAS HANNA SOMATICS 15 YRS+

If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten your self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary.

Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck

Jan 9-Feb 27 M 11:30am-12:30pm $90/7 148922

Mar 6-Apr 24 M 11:30am-12:30pm $65/5 148923

50+ PILATES 50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.

Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck Jan 4-Feb 22 W 10:45-11:45am $103/8 148931 Mar 1-Apr 26 W 10:45-11:45am $90/7 148933

Windsor Pavilion-Sports Room 1 & 2 Regina Flueck

Jan 9-Feb 27 M 10:15-11:15am $90/7 148925 Mar 6-Apr 24 M 10:15-11:15am $65/5 148927

50+ PILATES – INTERMEDIATE 50 YRS+

For participants with a minimum of 6 months of Pilates experience. Modifications will be provided as needed.

Windsor Pavilion-Sports Room 1 & 2 Regina Flueck Jan 9-Feb 27 M 9:00-10:00am $90/7 153033 Mar 6-Apr 24 M 9:00-10:00am $65/5 153034

INDOOR CYCLING

TRX & CYCLE

15 YRS+

Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.

Henderson Recreation Centre-Quail Room Rita Irwin

Jan 5-26 Th 8:45-9:45am $39/4 149374 Jan 9-30 M 5:45-6:45pm $39/4 149370

Feb 2-16 Th 8:45-9:45am $68/7 149375

Feb 6-13 M 5:45-6:45pm $48/5 149371

Apr 3-24 M 5:45-6:45pm $29/3 149373 Apr 6-27 Th 8:45-9:45am $39/4 149376

DANCE FITNESS

BARRE FITNESS

15 YRS+

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.

Windsor Pavilion-Meeting Room 1 & 2 Regina Flueck

Jan 4-Feb 22 W 9:30-10:30am $103/8 148895 Mar 1-Apr 26 W 9:30-10:30am $90/7 148897

Windsor Pavilion-Sports Room 1 & 2 Regina Flueck

Jan 4-Feb 22 W 6:45-7:45pm $103/8 148899

Mar 1-Apr 26 W 6:45-7:45pm $116/9 148900

SOUL BODY BARRE 15 YRS+

SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, and the intense power of dance and Barre to help develop dynamic strength, endurance, balance, and flexibility.

Neighbourhood Learning CentreActivity Room 1 & 2

Kumi Smith

Jan 5-Feb 23 Th 7:15-8:15pm $103/8 148879

Mar 2-Apr 27 Th 7:15-8:15pm $116/9 148882

ZUMBA 13 YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloricburning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www. Zumba.com for further information and demonstrations.

Neighbourhood Learning CentreActivity Room 1 & 2

Kumi Smith

Jan 5-Feb 23 Th 6:00-7:00pm $103/8 148936

Jan 9-Feb 27 M 6:00-7:00pm $90/7 148934

Mar 2-Apr 27 Th 6:00-7:00pm $116/9 148937

Mar 6-Apr 24 M 6:00-7:00pm $90/7 148935

ZUMBA GOLD 50+ 50 YRS+

An exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

Monterey Recreation Centre Sandra Perez De Lamplugh

Jan 3-Feb 28 T 11:15am-12:15pm M $117/9 149306

Jan 5-Feb 23 Th 10:00-11:00am M $104/8 149309

Mar 2-Apr 27 Th 10:00-11:00am M $117/9 149314

Mar 7-Apr 25 T 11:15am-12:15pm M $104/8 149307

PRE / POST NATAL FITNESS

MOM & BABE CYCLE 15 YRS+ Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.

Henderson Recreation Centre-Quail Room Leah Turcot

Jan 6-27 F 11:00am-12:00pm $39/4 149248

Feb 3-24 F 11:00am-12:00pm $39/4 149249

Mar 3-17 F 11:00am-12:00pm $29/3 149252

Apr 14-28 F 11:00am-12:00pm $29/3 149253

REHABILITATION

Seniors Adapted Strength Training

70 YRS+

This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility.

This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted.

An intake package must be completed prior to course registration. Doctor sign-off may be required. To learn more about registration requirements please contact the Fitness Supervisor at 250-370-7120.

Take Heart & Breathe Well

The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance.

This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis.

A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need.

For more information on Take Heart and other program options, please contact the Fitness Programmer at 250-370-7117.

12 WEEK PROGRAM

This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM

This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Fitness Studio and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart.

OAK BAY COOLKIT

Welcome to Henderson Park 9-Hole Par 3 Golf Course

This course is ideal for beginners or those who want to practice their short game. Nestled in a beautiful tree-flanked setting, the course provides a challenge to beginners and more experienced golfers alike. A great place to meet friends or bring your family to enjoy this fun and exciting course.

Please visit the website or call 250370-7200 for more information on rates, group bookings, and course etiquette.

Course will open mid-March dependent on weather.

Ready to be a Climate Champion in Oak Bay?

The District of Oak Bay is excited to be underway with the Oak Bay Coolkit program. The Oak Bay Coolkit program is a joint initiative between the District and the Collaborative for Advanced Landscape Planning at the University of British Columbia’s (UBC) Faculty of Forestry, and is designed to engage residents on climate-change solutions in the community, with support from the District and community organizations or hubs.

The Oak Bay Coolkit is intended to mobilize individual and neighbourhood climate action through participation in a series of fun and interactive engagement activities, including: neighbourhood conversations, local asset and climate vulnerability mapping, carbon footprint calculators, visioning exercises, and developing localized climate action plans.

The ultimate goal of the Coolkit Program is to reduce carbon footprints and help create climate proof, resilient neighbourhoods.

When you work with Oak Bay Parks, Recreation and Culture you recieve a staff pass with access to the fitness studio, arena, and pool (granted with a regularly scheduled shift). You’ll make lifelong friends in our fun and supportive work environment, and there are always opporturnities to advance.

For more information visit our employment page on our website at www.oakbay.ca/parks-recreation/contact-us/employment

Oak Bay Parks, Recreation & Culture has great opportunities to join our growing team!

DID YOU KNOW?

- Oak Bay enjoys a Mediterranean-like climate, one characterized by dry summers and mild, wet winters. Unlike the rest of Canada, the growing season here starts in the fall with the return of the rains.

- Our native ecosystem is adapted to extended dry spells in the summer and is home to the highest plant diversity of any terrestrial ecosystem in BC. Named after western Canada’s only native oak tree, Garry Oak and associated ecosystems (GOEs) have an unusually high number of endangered species and plant communities.

- The District of Oak Bay manages 40 hectares of parkland that support Garry Oak ecosystems and 25 endangered species. Twenty of these species at risk are found in Uplands Park, the municipality’s largest park. The survival of these important pieces of natural heritage is under threat from a massive invasion of exotic species (mainly plants) and intensive recreational use.

- The federal government has invested $349,000 in the conservation and protection of Uplands Park’s rare species through its Habitat Stewardship Program. Oak Bay Parks and the community have each made similar investments since 2014.

- In 2019, Friends of Uplands Park held 183 park-related events that included 111 school programs in Uplands Park, 8 birding events and 15 public outreach events. Volunteers contributed more than 4,328 hours towards restoration of three of the municipality’s natural area parks and to the delivery of educational programming.

NOTICE

Please be aware of the parks bylaws regarding dogs. Visit the dogs in parks page or each park individually for specific details. www.oakbay. ca/parks-recreation/ parks-playgrounds

Uplands Park: Protecting the Best of the Last

Uplands Park, which includes Cattle Point, is a place of exceptional beauty, featuring superb views of the sea and surrounding mountains and volcanoes, magnificent landscapes, and spectacular displays of flowering meadows in the spring. Ranked as one of the top five birding sites in the Capital Regional District, the park is an important destination for birders from all over the region, and its Garry Oak woodlands and wildflower meadows are famous among naturalists and researchers who flock to the park each spring. Local schools use the park extensively for outdoor classes to educate students about the natural and cultural history of the region, and colleges and universities regularly hold field study courses there. Interesting bedrock features and traces of glacial erosion carved into the rocks at Cattle Point make it one of Victoria’s premier geological sites and a destination for university geology classes. All of this activity puts a big strain on the park’s natural values. What many people might not realize is that the park is also an ecological treasure of national importance. It contains one of the larger remaining fragments of Garry Oak associated ecosystems (GOEs) in Canada and is home to more than 20 endangered species, some found in few other places in the world. These ecosystems, which include Garry Oak woodlands, wildflower meadows, seasonally flooded pools and coastal bluffs, are globally imperilled. In Canada, they occur along a thin coastal strip on southeastern Vancouver Island, in the Gulf Islands and in two locations in the

Fraser Valley. Over the last 150 years, more than 95% of their area has been converted to agricultural and urban uses; in the Capital Regional District, less than one percent remains. If protective action is not taken today, we risk losing this unique and magical part of our natural heritage forever.

The District of Oak Bay is working hard to restore the park and to protect it for future generations. Over the years, it has received more than a quarter million dollars through the federal government’s Habitat Stewardship Program (HSP) to support conservation activities in the park. This support has allowed the municipality to hire summer restoration crews to remove invasive species and to install protective barriers around sensitive areas. In 2021, the municipality will receive additional support through the federal Priority Places program to extend this work to other natural areas of Oak Bay, namely Trafalgar Park and Mary Tod Island. Both of these parks contain significant tracts of rare Garry Oak habitat and a number of endangered species.

Residents from Oak Bay and the larger region have played an important part, too. Spearheaded by Margaret Lidkea of Friends of Uplands Park, the community volunteers thousands of hours each year to remove invasive, non-native plants such as Scotch Broom and Carpet Burweed, and to replant with native species. Local schools use the park as a living classroom to teach children about the natural environment in which they live and to contribute to the park’s

restoration plan. In 2019, for example, more than 500 children from Willows Elementary School helped reseed and replant an area of the park from which non-native, invasive trees such as One-seed Hawthorn, English Holly and Norway Maple had been removed earlier in the year. The value of this community investment in the park in the form of volunteer labour, public outreach events and school programming is conservatively estimated at $390,000 since 2014.

The municipality is making every effort to achieve a balance between recreational use of the park and the protection of its endangered species and ecosystem. Park users can contribute to the success of this work by doing their best to stay on trails and out of meadows, particularly during the growing season from October to June. Over the next few years and starting this year, the municipality will be looking at installing wooden boardwalks over the wettest areas to help park goers keep their feet dry during the winter months and split-rail fencing at Cattle Point to protect its rare maritime meadows and the 10 endangered species that grown there from trampling during the wet, winter months.

Participating in the park’s restoration work is a great way to get outdoors, meet people and learn about our local natural history. Volunteers are always welcome. If interested, please contact the Oak Bay Parks Department at 250-592-7275 or visit www.friendsofuplandspark.org for information on how to become involved.

ONE OF THE MANY CLASSES FROM WILLOWS ELEMENTARY SCHOOL WHO PARTICIPATED IN PLANTING AND SEEDING ONE OF UPLANDS PARK’S RESTORATION MEADOWS IN THE FALL OF 2019. THEY PLANTED MORE THAN $12,000 WORTH OF PLANTS AND SEEDS.

Victoria Minor Hockey Association

Simple Set

½ hour Private Lessons

Simply choose a time then register online or call Reception at 250-595-7946.

P Private: one skater – one instructor

SP Semi-Private: two skaters – one instructor

SATURDAYS

January 7–February 25 P 7/$189 SP 7/$224

No class January 21

March 4–April 29 P 9/$243 SP 9/$288

Times: 9:00–9:30am, 9:30–10:00am,10:00–10:30am

MONDAYS

January 9–February 27

No class on February 20

P 7/$189 SP 7/$224

March 6–April 24 P 7/$189 SP 7/$224

No class on April 3

Times: 3:15–3:45pm, 3:45–4:15pm, 4:15–4:45pm, 4:45–5:15pm or 5:15–5:45pm

Simple Set Cancellation Policy: Prorated refunds or credits may be obtained if requested before the second class.

Your Community

First Day of Lessons

Purchase your Skate Rental Punch card ($1/rental). 1. Put your skates on. 2. Make sure your helmet is CSA certified. 3. Stand under your class sign with skates, gloves and helmets on. Your instructor will come to you.

4. HAVE FUN!

ADULT & YOUTH SKATING

YOUTH BEGINNER

SKATING LESSONS 12-18 YRS

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

Oak Bay Recreation Centre Arena May 5-Jun 23 F 8:00-8:45pm $82/8 151540

YOUTH INTERMEDIATE SKATING LESSONS 12-18 YRS

Participants will work on skills including improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

Oak Bay Recreation Centre Arena May 5-Jun 23 F 8:00-8:45pm $82/8 151542

ADULT BEGINNER SKATING LESSONS 19 YRS+

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

Oak Bay Recreation Centre Arena May 5-Jun 23 F 8:00-8:45pm $82/8 151538

ADULT INTERMEDIATE SKATING LESSONS 19 YRS+

Participants will work on skills including improved posture and balance, forward and backwards skating, snowplow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

Oak Bay Recreation Centre Arena May 5-Jun 23 F 8:00-8:45pm $82/8 151539

Preschool Lessons 3–6 years

Mondays

Saturdays

3:45–4:15pm 4:30–5:00pm 5:15–5:45pm

9:00–9:30am 9:45–10:15am

January 9–February 27 (8) March 6–April 24 (8)

January 7–February 25 (7) no class on January 21 March 4–April 29 (9)

School Age Lessons 6–14 years

Mondays

3:45–4:30pm 4:30–5:15pm 5:15–5:45pm*

Saturday 9:00–9:45am 9:45–10:30am

January 9–February 27 (8) March 6–April 24 (8)

January 7–February 25 (7) no class on January 21 March 4–April 29 (9)

*5:15-5:45pm is a 30 minute lesson only for Skate 2 and Skate 3 ($56/8)

7/ $ 49

8/ $56

9/ $63

PARENT & TOT No Pre-requisite: 2–4 YRS

First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate within the class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates and CSA helmets.

7/ $63 8/ $72 9/ $80

SKATE 1 No Pre-requisite. 30 minutes

This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

7/ $63 8/ $72 9/ $80

7/ $ 49 8/ $56 9/ $63

PRESCHOOL 1 No Pre-requisite

This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Parent and Tot is not a prerequisite.

7/ $72 8/ $82 9/ $93

SKATE 2 Pre-requisite Skate 1 or Preschool 3

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

7/ $72 8/ $82 9/ $93

PRESCHOOL 2 Pre-requisite Preschool 1

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

SKATE 3 Pre-requisite Skate 2 or Preschool 4

Children will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snowplow stop.

7/ $72 8/ $82 9/ $93

7/ $ 49

8/ $56

9/ $63

7/ $ 49 8/ $56 9/ $63

PRESCHOOL 3 Pre-requisite Preschool 2

PRESCHOOL 4 Pre-requisite Preschool 3

Children will learn skills in this course including: v–pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

Children will learn skills in this course including: two–foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

*CSA HELMETS WITH FULL FACE CAGE are encouraged for children new to skating! Helmets with cages can be purchased at Canadian Tire, Walmart, Kirby's Sports and Sport Chek.

7/ $72 8/ $82 9/ $93

SKATE 4 Pre-requisite Skate 3

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

SKATE 5 Pre-requisite Skate 4

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

7/ $72 8/ $82 9/ $93

SKATE 6 Pre-requisite Skate 5

Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on during unstructured practice time with instructor supervision.

POWER UNLIMITED

DENNISE BOWLES

Dennise brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL.

POWER UNLIMITED CUSTOM PRIVATE LESSONS

Private lessons with Power Unlimited are available. Please call 250-370-7113 for more information about times and costs.

POWER UNLIMITED ADULTS

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be comfortable on the ice with skating experience, either with a hockey team or completed Level 4 of the Learn to Skate program. Full hockey gear is mandatory.

Oak Bay Recreation Centre Arena Dennise Bowles Apr 5-26 W 6:30-7:45pm $120/4 150821

POWER UNLIMITED GIRLS REP 10-14 YRS

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be comfortable on the ice with skating experience, either with a hockey team or completed Level 4 of the Learn to Skate program. Full hockey gear is mandatory.

Oak Bay Recreation Centre Arena Dennise Bowles June 1-29 Th 6:15-7:15pm $120/5 150904

POWER SKATING

POWER UNLIMITED U7-U15

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be comfortable on the ice with skating experience, either with a hockey team or completed Level 4 of the Learn to Skate program. Full hockey is mandatory.

POWER UNLIMITED U7-U9

6-8 YRS

Oak Bay Recreation Centre Arena Dennise Bowles

Jan 4-Mar 15 W 6:30-7:00pm $132/11 150840

POWER UNLIMITED U9-U11

7-10YRS

Oak Bay Recreation Centre Arena Dennise Bowles Apr 3-Apr 24 dM 6:00-6:45pm $72/4 150843

POWER UNLIMITED U11-U15

9-14YRS

Oak Bay Recreation Centre Arena Dennise Bowles

Jan 4-Mar 15 W 7:00-7:45pm $198/11 150881 Apr 6-May 25 Th 6:15-7:15pm $192/8 150874

POWER UNLIMITED U18/JR/ NCAA 16-30 YRS

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be experienced on the ice with strong skating skills, either with a rep or college hockey team. Full hockey gear is mandatory.

Oak Bay Recreation Centre Arena Dennise Bowles May 1 -June 26 M 6:15-7:45pm $288/8 150822

PRESCHOOL HOCKEY

POND PUPPIES

3-6 YRS

Pond Puppies will learn the basic elements of hockey in a fun and encouraging environment. Full equipment is required. This includes CSA approved helmet with face mask and ear guards, hockey gloves, stick, elbow pads, shin pads, neck guard, athletic support, shoulder pads, hockey pants, hockey socks, and jersey.

Prerequisite: Preschool 2.

Oak Bay Recreation Centre Arena Jan 9-Feb 27 M 5:15-5:45pm $56/8 148747 Mar 6-Apr 24 M 5:15-5:45pm $56/8 148805

INNER POWER

ANTONY SCANDALE

INNER POWER CUSTOM PRIVATE LESSONS

During September to March, private lessons with Inner Power are offered. Please call 250-370-7113 for more information about times and costs. Times limited to early mornings, mid-weekday and late nights.

HOCKEY

NOVICE HOCKEY LEAGUE

5-14 YRS

The co-ed Novice Hockey League program is a fun-focused course centered on sportsmanship, and individual skill development. Skills introduced are; skating, stick handling, passing, shooting and team play. Station centered drills are utilized to keep kids moving and engaged at all times with maximum puck touches every time on the ice. Full gear is mandatory. Players must be able to skate the length of the ice and back with some speed and stop comfortably. No equipment? No problem. Ask at time of registration about the NHL Free gear lend out program.

Oak Bay Recreation Centre-Arena MIGHTY DUCKS (AGES 5-8) Sep 9–Mar 17 F 6:15–7:15pm $382/25 141253

SHARKS (AGES 7-9) Sep 11–Mar 12 Su 5:45–6:45pm $382/25 141254

COYOTES (AGES 9-14) Sep 11–Mar 12 Su 7:00–8:00pm $382/25 141251

NOVICE HOCKEY LEAGUE

GAME DAYS

5-14 YRS

Fun focused supervised co-ed pond hockey like scrimmage sessions for kids of all skills and abilities. Staff divide participants into cross ice games of like-skilled players at the beginning of each session. Players must be able to skate the length of the ice and back with some speed and stop comfortably with full gear on. There is no skating or hockey instruction provided in this program. Full gear is mandatory.

Hockey Equipment Required for Hockey Programs

Hockey Equipment needed to play at Recreation Oak Bay

Oak Bay Recreation Centre-Arena Apr 16–Jun 18 S 1:30-2:45pm $150/10 151545

ADULT HOCKEY

CO-ED ADULT HOCKEY LESSONSGOALIE 12 YRS+

These lessons are for goalies looking for shots and a good skate. This class does not provide goal tending instruction. You may register at no charge.

Oak Bay Recreation Centre Arena Mar 3-Apr 28 F 7:15-8:00pm $0/9 150937

CO-ED ADULT HOCKEY LESSONSPLAYER 12 YRS+

This program is for beginner and intermediate adult hockey players who want to learn new skills or practice old ones. Classes cover basic individual skills and team tactics. Full gear is mandatory.

Oak Bay Recreation Centre Arena Mar 3-Apr 28 F 7:15-8:00pm $93/9 150938

WOMENS HOCKEY

12 YRS+

This program is for beginner and intermediate adult female hockey players who want to learn new skills or practice old ones. Classes cover basic individual skills and team tactics. Full gear is mandatory.

Oak Bay Recreation Centre Arena Jan 6-Feb 24 F 7:15pm-8:00pm $72/7 150280

CERTIFIED

NECK GUARD

JERSEY

HOCKEY STICK

2023 WINTER ADULT HOCKEY LEAGUE

GAMES HELD SATURDAY AND SUNDAY

BETWEEN 6:15 –11:00PM

JANUARY 7-APRIL 9

1 GAME A WEEK

14 GAMES TOTAL PLUS PLAYOFFS

REGISTRATION BEGINS DECEMBER 7, 2022

Early Bird player registration deadline (Jan 2): $217

Regular Player: $237

Goalie: $110

Welcome to Oak Bay’s Adult Hockey League. This non-contact league is for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule well be posted on the league web page (www.oakbay.ca/parks-recreation/ programs-registration/hockey). You may request to play with friends.

Full hockey gear and CSA approved helmets are mandatory.

Cancellations/Refunds

All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

2023 SPRING ADULT HOCKEY LEAGUE

GAMES HELD ON TUESDAY-THURSDAY, SATURDAY AND SUNDAY BETWEEN 9:00 –12:00AM

APRIL 18-JUNE 11

2 GAMES A WEEK (TUES, WED, THUR, SAT, SUN)

15 GAMES TOTAL PLUS PLAYOFFS

REGISTRATION BEGINS DECEMBER 7, 2022

Early Bird player registration deadline (April 11): $233

Regular Player: $253

Goalie: $117

Welcome to Oak Bay’s Adult Hockey League. This non-contact league is for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule well be posted on the league web page (www.oakbay.ca/parks-recreation/ programs-registration/hockey). You may request to play with friends.

Full hockey gear and CSA approved helmets are mandatory.

Cancellations/Refunds

All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

Why Hire a

Are you finding you are making the same mistakes during your game?

Interested in trying a new racquet in a controlled setting?

Dates: Nov 18 and 25. Sign-up on the Monday prior by emailing tennis@oakbay.ca. New players prioritized if waitlist is required.Free for players taking lessons at Recreation Oak Bay.

Tired of making the same mistakes during your social tennis game?

Coaches are here to help with your technique and tactics so you have more fun playing.

TENNISSPECIALIZED LESSONS

Specialized Instruction

Specialized instruction is a great way to get ahead in the game of tennis!

One–on–One or Family Registration code 147741

One hour indoor or outdoor.

$73.50 (Fall/Winter: Sept 1–April 30) $57.00 (Spring/Summer: May 1–Aug 31)

Multiple Lessons

16% off regular price if you take more than one lesson. (Works out to 6 lessons for the price of 5 lessons).

$61.50 (Fall/Winter: Sept 1–April 30)

$48.00 (Spring/Summer: May 1–Aug 31)

Specialized Group Lessons

Registration code 147742

One hour indoor or outdoor.

$85.50 (Fall/Winter: Sept 1–April 30)

$69.50 (Spring/Summer: May 1–Aug 31)

Multiple Lessons

16% off regular price if you take more than one lesson. (Works out to 6 lessons for the price of 5 lessons).

$72.00 (Fall/Winter: Sept 1–April 30) $58.00 (Spring/Summer: May 1–Aug 31)

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least 24 hours prior to your lesson.

Tennis Tournaments

Junior

Roger Rookie Tours

December 19, 2022

April 16, 2023

June 25, 2023

December 18, 2023

1:00–5:00pm

Free Please participate if your child is currently in Level 2 for their age.

Futures: U10/U9

March 18, 2023

May 13, 2023

July 6, 2023

October 9, 2023

Oak Bay Tennis Bubble 1:00-6:30pm Register through www.tennisbc.org Victoria Junior 2-Star Tournament

February 17–20, 2023 June 2-4, 2023 Sept 29-Oct 1, 2023

Friday start 5:00pm Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

NEW International Tennis Federation Junior Tournament

October 15–22, 2023

Matches: Oak Bay Practice courts: Cedar Hill and Panorama Register through www.itftennis.org

Victoria Junior 3-Star Tournament

December 28-30, 2022

March 31–April 2, 2023 December 28-30, 2023

Friday start 5:00pm

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

Selection Series

Jan 12–15, 2023 Friday start 5:00pm Sanctioned: BGs U12, u16 Register through www.tennisbc.org

Adult & Senior

2023 New Year's Classic

January 3–8, 2023

Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

Victoria Spring Tournament

April 17–23, 2023

Sanctioned: MWsd 3.0, 3.5, 4.0, 4.5; MWs 45, 55, 65, 75 Register through www.tennisbc.org

Victoria Fall Tournament

August 27–September 3, 2023

Sanctioned: MWsd 3.0, 4.0, 4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

Mixed Doubles - Victoria Spring Tournament

May 26-28, 2023

Compass Draw - Not sanctioned Register through www.tennisbc.org

Mixed DoublesFall Tournament

September 8–10, 2023

Compass Draw - Not sanctioned Register through www.tennisbc.org

NEW International Tennis Federation Senior Tournament

November 8–12, 2023

Courts: Oak Bay and Cedar Hill Register through www.tennisbc.org

Leagues 2023

Spring League - Adult Mixed Doubles (May–June)

Saturday

Courts: Henderson, Carnarvon, or Windsor Fee $45 per Team Registration through Oak Bay Recreation Centre.

Compass Draw Format: Best of 3 sets Event: Mixed Doubles Matches between 1:00-5:30pm Register through www.tennisbc.org No membership required. Call Oak Bay Recreation to make payment.

Victoria Summer League - Junior

July–August

Courts: Carnarvon Fee $25 per Person Registration through Oak Bay Recreation Centre. Level 2 + Player (i.e. must know how to play).

Format: Singles Only, Box/Ladder Matches Divisions: Ages 11-16 Register through www.tennisbc.org No membership required. Call Oak Bay Recreation to make payment.

FUNdamentals

• Learn to rally (groundstrokes)

• Learn to start a point (serves, feed, return)

Winter

Fall Winter Fall Tactics

• Learn how to take time away (volleys, overheads, approach shots)

Beginner to Low Intermediate

Beginner to Low Intermediate

• Outlast your opponent

• Moving your opponent

• Take time away from your opponent

O1 G1 G2 O2

Beginner to Low Intermediate

T3 (10-11 years old)

No prior lesson experience required

Note: Moving from Level 1 to Level 2 will probably take 1-2 years. Moving from Level 2 (Intermediate) to advance play will probably take another 2-3 years. Are you ready for the next level?

Self evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing rallying and starting point ability for guidance.

JUNIOR RED BALL 1 5-7 YRS

Rally zone-½ court. This program is designed to introduce tennis to youngsters in a fun and relaxed atmosphere. The kids will be taught in a scaled down format of ‘Progressive Tennis’ which will give them the sense of playing the game of tennis right away. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. Rules of play and ‘I am a Good Sport’ behaviours are also introduced. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Red Ball 2 (Sept-June). Weekend lessons require one parent/guardian/grandparent to participate.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 16-Apr 3 M 3:30-4:25pm $98/9 150283

Jan 18-Apr 12 W 3:30-4:25pm $119/11 150292

Jan 21-Mar 11 S P 9:00-9:55am $104/7 150293

Jan 22-Mar 12 Su P 9:00-9:55am $104/7 150294

JUNIOR RED BALL 2

6-7 YRS

Rally zone-½ court. This follow-up to Red Ball 1 refines the rally, serve and net play skills. This program usually requires a complete year to advance to Junior Orange Ball 2 (SeptJune). At the end of each lesson set, all players registered at the Red Ball level are invited to play in a fun mini tournament on the final weekend. Weekend lessons require one parent/ guardian/grandparent to participate.

Prerequisite: Completion of Red Ball 1 or TPA Instructor recommended. If sign up has not been recommended, players jeopardize being removed from the class without an immediate backup option. To supplement the lessons, fun tournaments are used to assess fit for the next level.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 16-Apr 3 M 4:30-5:25pm $103/9 150412

Jan 18-Apr 12 W 4:30-5:25pm $124/11 150449

Jan 21-Mar 11 S P 10:00-10:55am $109/7 150452

55 Henderson 250-370-7200 Back to Contents

TENNIS PLAYER Provincial Tournament

Rogers Rookie Tour Fun Play/ Future Star Tournament

TENNIS - CHILDREN'S LESSONS

JUNIOR ORANGE BALL 1

8-9 YRS

Rally zone-¾ court. For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Orange Ball 2 (Sept-June). Weekend lessons require one parent/guardian/ grandparent to participate.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 16-Apr 3 M 3:30-4:25pm $98/9 150614

Jan 18-Apr 12 W 3:30-4:25pm $117/11 150618

Jan 21-Mar 11 S P 9:00-9:55am $106/7 150619

Jan 22-Mar 12 Su P 9:00-9:55am $106/7 150623

JUNIOR ORANGE BALL 2 8-9 YRS

Rally zone-¾ court. In this category, players will be able to display solid rally awareness, such as recovery, and demonstrate technique and strategic intent. Game tactics are the focus. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept-June). Weekend lessons require one parent/guardian/grandparent to participate.

Prerequisite: Completion of Orange Ball 1, Junior Red Ball 2, or TPA Instructor recommendation.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 16-Apr 3 M 4:30-5:25pm $198/9 150631

Jan 18-Apr 12 W 4:30-5:25pm $117/11 150636

Jan 21-Mar 11 S P 10:00-10:55am $106/7 150637

Jan 22-Mar 12 Su P 10:00-10:55am $106/7 150638

JUNIOR GREEN BALL 1 10-11 YRS

Rally zone-Full court. For those just starting the game or needing more time to develop the fundamentals of the serve, rally, net play, and scoring. Racquet fundamentals are the focus, along with activities that build tennis specific coordination. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Junior Green Ball 2 (Sept-June). Weekend lessons require one parent/guardian/ grandparent to participate.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Apr 11 T 3:30-4:25pm $117/11 150649

Jan 19-Apr 13 Th 3:30-4:25pm $117/11 150653

Jan 21-Mar 11 S P 11:00-11:55am $106/7 150702

Jan 22-Mar 12 Su P 11:00-11:55am $106/7 150708

JUNIOR GREEN BALL 2 10-11 YRS

Rally zone-Full Court. Game tactics are the focus. Players learn to maintain a rally when receiving more challenging shots, serve with improved placement, approach the net, and place volleys. To supplement the lessons, fun tournaments are used to assess fit for the next level. This program usually requires a complete year to advance to Teen Yellow Ball 2 (Sept-June). Weekend lessons require one parent/guardian/ grandparent to participate.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Apr 11 T 4:30-5:25pm $117/11 150725

Jan 19-Apr 13 Th 4:30-5:25pm $117/11 150726

Jan 21-Mar 11 S P 11:00-11:55am $106/7 150728

Jan 22-Mar 12 Su P 11:00-11:55am $106/7 150731

JUNIOR TEAM COMPETITIVE TENNIS 9-12 YRS

This program is designed for players who would like to train to regularly compete in Tennis BC Tour level tournaments or higher. Players in this class are expected to participate in two group classes and match play on Sundays. There will also be an optional clinic on Fridays for those players wanting more practice.

Prerequisite: Competed in at least two Rogers Rookie events within a calendar year or TPA Instructor recommendation.

ORANGE BALL 3 9-10 YRS

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Feb 16 T/Th 4:30-5:55pm $369/10 150833 Feb 21-Apr 13 T/Th 4:30-5:55pm $369/10 150868

GREEN BALL 3 10-12 YRS

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Feb 16 T/Th 4:30-5:55pm $36910 150879 Feb 21-Apr 13 T/Th 4:30-5:55pm $415/12 150880

LEVEL ASSESSMENT OPPORTUNITY

ROGERS ROOKIE TOUR

Rogers Rookie Tour fun tournament will be used to assess your fit for the Orange and Green Ball level 3 or Yellow Ball 4 tennis level. It is free to register if you are in OBRC junior lessons (Call Reception to book). Matches will be timed and rotations will be frequent during the play period.

Oak Bay Recreation Centre OBRC

ORANGE BALL 8-9 YRS Apr 16 Su 12:00-1:00pm 151037

GREEN BALL 10-12 YRS Apr 16 Su 1:00-2:30pm 151038

YELLOW BALL 13 YRS+ Apr 16 Su 1:00-2:30pm 151039

TENNIS SPECIALIZED LESSONS

FRENCH SIMPLE SET TENNIS LESSONS

FRENCH JUNIOR TENNIS 6-16 YRS

This program is designed for four friends who want to take tennis in French. Register on the waitlist and the Tennis Supervisor will contact you to finalize your group of four. It is highly recommended that all players are the same age and are currently enrolled in a French Immersion program in school.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 21-Mar 11 S 12:00-12:55pm $106/7 150883

Jan 21-Mar 11 S 1:00-1:55pm $106/7 150886

SIMPLE SET TENNIS LESSONS

TENNIS EXPERIENCE (CARTE) 8-16 YRS

This tennis program is open to and inclusive of the learning and support needs of kids with Autism spectrum disorder (ASD) and other neurodiversity. Children with limited speech are also welcome as we use PECS to aid communication.

Parents and guardians are encouraged to stay and observe on the court.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 21-Mar 11 S 1:00-1:55pm $106/7 150882

TENNIS YOUTH LESSONS

TEEN YELLOW BALL

TEEN YELLOW BALL 1 – BEGINNER 12-17 YRS

Rally zone-Full court. For those players just starting the game or needing more time to develop the fundamentals of the serve, rally, net play and scoring. This program usually requires a complete year to advance to Teen Yellow Ball 2Developmental (Sept-June). At the end of each lesson set, all players registered at the Teen Yellow Ball level are invited to play in a fun mini tournament on the final weekend.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 19-Apr 13 Th 3:30-4:25pm $117/11 150753

TEEN YELLOW BALL 2 –DEVELOPMENTAL

12-17 YRS

Players in this class must consistently hit 10 balls in a row on forehands and backhands from full court using low pressurized balls. Players will be further developing their serve, rallies, and net play while making the transition to using pressurized balls. This program usually requires two years to advance to Teen Yellow Ball 3-School Team Tennis (Sept-June). Fun mini-tournament on the final weekend included with registration.

Prerequisite: Completion of Teen Yellow Ball 1, Junior Green Ball 2 or TPA Instructor recommended.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Apr 11 T 3:30-4:25pm $121/11 150788

Jan 21-Mar 11 S 12:00-12:55pm $83/7 150791

TEEN YELLOW BALL 3SCHOOL TEAM TENNIS 14-17 YRS

Players in this class should be involved, or intend to be involved, with their school tennis team. They must also be able to consistently hit 10 balls in a row on forehands and backhands from full court, using pressurized balls, and be comfortable at the net. In this class, refinement of the smash, backhand volley, and spin serves will be the focus. Singles and doubles tactics will be further explored. To supplement the lessons, fun tournaments are used to assess fit for the next level.

Prerequisite: Completion of Teen Yellow Ball 2 or TPA Instructor recommendation.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Apr 11 T 5:30-6:25pm $121/11 150794 Jan 19-Apr 13 Th 5:30-6:25pm $121/11 150795

JUNIOR TEAM COMPETITIVE TENNISYELLOW BALL LEVEL 4 12 YRS+ This program is designed for players who would like to train to regularly compete in Tennis BC Tour level tournaments or higher. Players in this class are expected to participate in two group classes and match play on Sundays. There will also be an optional clinic on Fridays for those players wanting more practice.

Prerequisite: Competed in at least two Rogers Rookie events within a calendar year or TPA Instructor recommendation. Jan 17-Feb 16 T/Th 6:00-7:25pm $369/10 150801 Feb 21-Apr 13 T/Th 6:00-7:25pm $415/12 150828

TENNIS ADULT LESSONS

TENNIS ADULT LEVEL 2 – NOVICE 16 YRS+

For players who have completed Adult Level 1 or players who have not played for many years and would like to review the fundamentals of groundstrokes, serve, and volley. The class will also spend time developing a full motion on the serve and will cover basic doubles and singles strategies. Low compression balls will primarily be used, rallying on ¾ court. This program usually requires a complete year to advance to adult Level 2.5 (Sept-June).

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 16-Feb 13 M 5:30-6:25pm $61/5 151092

Feb 27-Apr 3 M 5:30-6:25pm $49/4 151093

Jan 21-Mar 11 S 12:00-12:55pm $85/7 151094

TENNIS

TENNIS ADULT LEVEL 2.5LOW INTERMEDIATE 16 YRS+

Players should be able to rally five balls in a row using their forehand or backhand. This rally is from ¾ court using pressurized balls. Players in this class will learn the approach shot and will continue reviewing serves, volleys, and groundstrokes with a primary focus on placement.

Prerequisite: Completion of Adult Level 2 or recommendation from a TPA Instructor. If sign-up has not been recommended, players jeopardize being removed from the class without an immediate back-up option. Players in Level 2.5 should also consider the Novice PRACTICE AND PLAY programs for further development.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 16-Feb 13 M 5:30-6:25pm $61/5 151152

Feb 27-Apr 3 M 5:30-6:25pm $49/4 151153

Jan 18-Feb 15 W 9:00-10:25am $95/5 151154

Feb 22-Apr 19 W 9:00-10:25am $131/7 151155

TENNIS ADULT LEVEL 3 –INTERMEDIATE 16 YRS+

Players should be able to rally 10 balls in a row using their forehand OR backhand. This rally is from ¾ court using pressurized balls. Players should have a serve which is developing rhythm but has little consistency when trying for power. In this level, the difference between a flat and slice serve, the smash, the lob, and their roles in doubles play will be emphasized, as well as continued development of groundstrokes and backhand volley. This program usually requires two years to advance to Level 3.5-High Intermediate (Sept-June). Prerequisite: Completion of Adult Level 2.5 or TPA Instructor recommendation.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Feb 16 T/Th 9:00-10:25am $186/10 151156

Feb 21-Apr 20 T/Th 9:00-10:25am $258/14 151157

Jan 17-Feb 14 T 6:30-7:25pm $65/5 151158

Jan 19-Feb 16 Th 6:30-7:25pm $65/5 151160

Feb 21-Apr 11 T 6:30-7:25pm $77/6 151159

Feb 23-Apr 13 Th 6:30-7:25pm $77/6 151161

TENNIS ADULT LEVEL 3.5HIGH INTERMEDIATE 16 YRS+

Players should be able to rally 20 balls in a row using their forehand AND backhand. In this level, there will be a focus on moving the opponent around the full court and maximizing pace and placement when receiving easier balls. Speed or placement off the first serve and second serve to the opponent’s weakness without double faulting on a regular basis will also be required prior to moving to the next level. Intense net play will be incorporated while learning attacking and defending tactics for both singles and doubles play.

Prerequisite: Completion of Adult Level 3 or TPA Instructor recommendation.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 17-Feb 16 T/Th 10:30-11:55am $198/10 151162

Feb 21-Apr 20 T/Th 10:30-11:55am $276/14 151163

Jan 17-Feb 14 T 7:30-8:55pm $101/5 151164

Feb 21-Apr 11 T 7:30-8:55pm $121/6 151165

TENNIS ADULT LEVEL 4.0 –ADVANCED 16 YRS+

Players entering this level must have a good understanding of the game, be able to rally 10 balls in a row from the baseline with top spin on the forehand, maintain a 10-ball cross court rally on the backhand, be able to serve with spin, and volley deep off of low balls. In this class, emphasis will be on shot placement for both groundstrokes and volleys. Using advanced drills, the aim of this class is to provide players with an opportunity to fine-tune all their shots.

Prerequisite: Completion of Adult Level 3.5 or TPA Instructor recommendation.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 19-Feb 16 Th 7:30-8:55pm $101/5 151166 Feb 23-Apr 13 Th 7:30-8:55pm $121/6 151168

TENNIS SOCIALS & DRILLS

PRACTICE AND PLAY –

INTERMEDIATE 18 YRS+ Perfect for additional practice and social play for men and women who have completed level 2.5 or higher. Half of the time will be dedicated to tactics, such as net rushing (serve and volley / approach and volley), moving the opponent around with placed shots (lobs and drop shots), and setting up your quick strike (power forehand groundstroke). The remaining time will be spent playing doubles.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 16-Feb 13 M 6:30-7:55pm $95/5 151251

Jan 17-Feb 14 T 12:00-1:25pm $95/5 151171

Feb 21-Apr 18 T 12:00-1:25pm $131/7 151172

Feb 27-Apr 3 M 6:30-7:55pm $77/4 151252

Jan 20-Feb 17 F 11:00am-12:25pm $95/5 151253

Feb 24-Apr 21 F 11:00am-12:25pm $113/6 151254

CARDIO COURT-DRILL SESSION 16 YRS+

This is a non-instructional program for Adult Level 3.0 – Level 3.5 tennis players. There will be maximum repetitions in the five game situations: rally-groundstrokes, approach and volley, passing shots, serve, and return of serve.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 18-Feb 15 W 10:30-11:25am $56/5 151257

Jan 18-Feb 15 W 11:30am-12:25pm $56/5 151258

Feb 22-Apr 19 W 10:30-11:25am $78/7 151259

Feb 22-Apr 19 W 11:30am-12:25pm $78/7 151260

CARDIO COURT-CIRCUIT TRAINING 16 YRS+

Designed for players of all levels. This program will energize you with active drills and dynamic fitness moves to music. Weights and ladder work for footwork are included.

Oak Bay Recreation Centre OBRC-Tennis Court

Jan 18-Feb 15 W 5:30-6:25pm $56/5 151255

Feb 22-Apr 12 W 5:30-6:25pm $67/6 151256

TENNIS INDOOR COURTS

Indoor Court Fees are:

September 1, 2022–August 31, 2023

• $16.30 per hour before 8:00am daily and after 8:00pm on Saturdays and Sundays (includes Kids Courts).

• $32.65 per hour between 8:00am and 11:30pm, Monday–Friday and between 8:00am and 8:00pm on Saturdays and Sundays.

• Summer court fees are half of the Fall fee between 6:00am and 11:30pm. (May 1–August 31)

If you have bookings in Fall 2022, and would like to keep the same bookings for Winter 2023, contact the Tennis Supervisor one week prior to the draw for confirmation.

How to book an Indoor Court

1. Reserve up to four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Oak Bay Recreation Reception at 250-598-2665 or book online at Recreation.OakBay.ca

CANCELLATION POLICY:

TENNIS COURT RENTALS

BLOCK BOOKING COURTS

OUTDOOR TENNIS COURTS

April 1, 2023 Outdoor Court Fees are:

Daylight 1 hour: $9.70 Lighted Play 1 hour: $12.75

How to book a Outdoor Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca.

CANCELLATION POLICY: To receive a refund or credit, you must cancel at least four hours prior to your court time.

ONLINE

How to block book online:

1. Ensure your Oak Bay online account and login is set up.

2. Go to oakbayrec.perfectmind.com

3. Login with username and password.

2. Click the Schedule Button near the top of the screen.

4. Under Racquet Sports click Block Bookings (you may need to click Show Courses).

5. Select date and type of Block Booking and click Register.

Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register".

6. Click on the WAITLIST.

7. Answer the questionnaire.

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

INDOOR PICKLEBALL COURT RENTAL

September 2022 to June 2023 Court Fees are: Henderson Recreation Centre Gym: $14.90

OUTDOOR PICKLEBALL COURT RENTAL

April 1, 2023 Outdoor Court Fees are: Daylight 1 hour: $9.70

How to book an Outdoor Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Recreation.OakBay.ca

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

2023 Pickleball Tournaments 90 Minute

Pickleball Doubles Tournament

April 23 - Oak Bay Spring June 25 - Oak Bay Summer September 24 - Oak Bay Fall

Divisions:

A 2:00–4:00pm B 12:00–1:50pm C 10:00–11:50am

Register through www.vicpickleball.ca

BLOCK BOOKING

How to Block Book online: 1. Ensure your Oak Bay online account and login is set up. 2. Go to oakbayrec.perfectmind.com 3. Login with username and password. 2. Click the Schedule Button near the top of the screen. 4. Under Racquet Sports click Block Bookings (you may need to click Show Courses). 5. Select date and type of Block Booking and click Register Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register". 6. Click on the WAITLIST. 7. Answer the questionnaire.

Note: If you are not home when the call is made, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

PICKLEBALL LESSONS

PICKLEBALL LEVEL 1

16 YRS+

Have you heard about Pickleball? Pickleball is a fun combination of badminton, tennis, and table tennis: and is an enjoyable activity that accommodates people at every level of fitness. Pickleball is accessible to a wide range of players, since the court is smaller, and the ball moves slower. Learn to play this great sport at Pickleball Level 1 where you will be provided with an introduction to the game, rules, basic shots, and strategy. Paddles can be borrowed.

Henderson Recreation Centre-Pickleball Court

Jan 10-Feb 14 T 12:45-1:45pm $145/6 151261

Jan 10-Feb 14 T 1:45-2:45pm $145/6 152575

Feb 21-Mar 14 T 12:45-1:45pm $97/4 151262

Feb 21-Mar 14 T 1:45-2:45pm $97/4 152576

PICKLEBALL LEVEL 2

16 YRS+

Take your pickleball to the next level! Join Level 2 Pickleball to develop more technical skills and drills including: serve and return to serve; positioning and net play; shot selection and placement; overhead and smash defence; soft game and lob. Paddles can be borrowed.

Henderson Recreation Centre-Pickleball Court

Jan 10-Feb 14 T 12:45-1:45pm $145/6 151263

Jan 10-Feb 14 T 1:45-2:45pm $145/6 152577

Feb 21-Mar 14 T 12:45-1:45pm $97/4 151264

Feb 21-Mar 14 T 1:45-2:45pm $97/4 152578

Apr 4-Apr 25 T 12:45-1:45pm $97/4 151265

Apr 4-Apr 25 T 1:45-2:45pm $97/4 152579

PICKLEBALL LEVEL 3 16 YRS+

Learn the next step up in techniques, strategies, and drills for improvement. This course will further cover serve, 2nd shot, smash, lob, volley, attacking and defending. This course would benefit players 3.0 playing ability and above. Paddles can be borrowed.

Henderson Recreation Centre-Pickleball Court

Apr 4-25 T 12:45-1:45pm $97/4 151266

Apr 4-25 T 1:45-2:45pm $97/4 152580

PICKLEBALL SOCIALS

PICKLEBALL TUESDAY NIGHT SOCIAL 16 YRS+

Meet and play against other Pickleball enthusiasts at the Tuesday Night Pickleball Social. Two hours of play every Tuesday at Monterey Middle School. Bring your paddle, all levels welcome! Participants must register in advance to play. No drop-in players allowed.

Monterey Middle School-Court #1

Jan 10-Feb 14 T 6:45-8:45pm $119/6 151267

Feb 21-Apr 25 T 6:45-8:45pm $158/8 151268

Indoor Racquet Court Drop-in Schedule is Online Only

www.oakbay.ca/parks-recreation/programs-registration/racquet-sports

Indoor Racquet Sport Court Rentals ($14.90/hour)

Guidelines for Court Rentals

1) Call 250-370-7200 or book online.

2) Reserve four days in advance, to the hour.

• Up to six players maximum per court rental.

Steps to Register Online

Court bookings will open up four days in advance (to the hour).

1. Ensure your Oak Bay online account and login is set up and your birth date is accurate. If you do not have an account, you will need to set one up by calling Reception at 250–370–7200.

2. Login with username and password at: oakbayrec.perfectmind.com

3. Under the Facilities menu select type of court rental.

4. Search for availability or scroll through the list, locate court of choice and select Choose to view availability.

5. Select time of choice on the grid.

6. Review the summary at the bottom of the page and click Register

7. Select booker (this will default to the primary contact on your account) and click Next .

8. Review booking and click Checkout to choose payment method or Add another reservation if you would like to book another court. (If your booking is incorrect click Modify Booking to amend).

9. Select payment method and click Place My Order to complete the reservation.

10. Select Print Receipt or Print Contract to have the option to print or email documents. This is your record of who you played with, please save for a one month period.

NOTE: Payment is required at time of booking. You may cancel your session up to four hours in advance.

Children under 10 years old may participate in a court rental when an adult, 19 years or over, is present. A maximum of six players per court booking for pickleball and badminton.

Monterey Membership

FOR ADULTS 50+

The Monterey Membership allows members to take advantange of the activities, discounts and opportunites listed here. Membership fees are paid to Oak Bay Parks, Recreation and Culture for Club and Committee Room use.

Monterey Recreation Activity Association (MRAA)

The Monterey Recreation Activity Association (MRAA) is a non-profit association offering educational, physical activity and social opportunities for adults aged 50 and over. Our members take part in many activities:

• Social Clubs for Adults 50+, some clubs with additional fees.

• Low–income membership subsidies.

• Access to discussion groups and free talks.

• Volunteer Opportunities: –Club Representatives.

–Fundraising that includes Bazaar, Rummage Sale, and Planned Giving with tax receipts.

• Financial donations support MRAA and Monterey activities and furnishings.

Monterey Recreation Centre (MRC)

• 15% discount on select courses, events, and outings.

• Volunteer Opportunities in Food Services and Reception.

• Nursing Footcare, Volunteer Blood Pressure and Income Tax assistance for qualifying lowincome Members.

• LIFE Program–discounts for qualifying low-income participants.

• Parking decals to extend parking for participants $13.50 +GST.

Joint Advisory Committees

• Centre Enhancement

• Special Events

• Free Talks

EVENING DROP-IN ART STUDIO

Wednesdays: 6:00 – 8:30PM

(Excludes holidays)

$6.75/$5.25, free for annual pass holders. You can use admission punch passes from both Recreation Centres.

Are you looking for a purpose made space to start or continue working on your painting, portrait, sketch, drawing, or other art project? Our Wednesday night Drop-In Art Studio will set you up with a dedicated space consisting of a table, easel, drying rack, and multiple sinks within the studio. Please note that you share the 850 square foot studio space with up to nine other artists. Open to all adults 19 years+.

Come Join the Community Arts Volunteer Team!

DO YOU HAVE A PASSION FOR THE ARTS?

Be a part of this intergenerational volunteer team which supports activities, initiatives and events that benefit and advance participation in the arts in the Municipality of Oak Bay.

ARTS EVENTS VOLUNTEERS

Assist with Exhibitions, Performances, Workshops, Walks/Tours, Lectures and Special Events occurring throughout the year in Oak Bay.

ARTS EXHIBITION JURY VOLUNTEERS

Curate exhibition selection and advise on acquisition of public art for the Municipality of Oak Bay.

For information visit the Community Arts Volunteer Team Page under Arts & Culture on the website. Application forms are available online.

ADULT PROGRAMS

AT MONTEREY RECREATION CENTER

ARTS & CRAFTS

NEW! A VOYAGE IN MIXED MEDIA 19 YRS+

Join Bryony for a six-week voyage into mixed media! Using subjects from natural history: botanical and birds etc.. We will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour, or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seat belts, it will be an exciting and curiosity satisfying trip. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Feb 27-Apr 3 M 1:00-3:30pm M $128/6 149832

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones Jan 6-Feb 10 F 1:00-3:30pm M $128/6 149430

CONTEMPORARY LANDSCAPE PAINTING IIACRYLICS AND OILS

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 64 .

19 YRS+ In this fun approach to painting the landscape realistically, we will continue to develop our skills, focusing on simplification of the scene, grouping value patterns, and understanding colour to help create depth and perspective in the scene. Some reference material is available but students are encouraged to bring their own. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Supplies required.

Monterey Recreation Centre Claire Christinel Jan 10-Feb 14 T 6:30-9:00pm $128/6 149828

ADULT PROGRAMS

DRAWING 101 19 YRS+

This is a beginner’s course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Please bring $5 to cover the cost of the handouts. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Jan 3-Feb 7 T 9:30am-12:00pm M $128/6 149414

DRAWING 202 19 YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required.

Monterey Recreation Centre Bryony Wynne-Jones Feb 14-Mar 21 T 9:30am-12:00pm M $128/6 149415 Mar 28-Apr 25 T 9:30am-12:00pm M $106/5 149416

NEW! OIL

PAINTINGS

FOR BEGINNERS 19 YRS+

Painting in oil is a little bit indulgent and a whole lot of fun, so why not give it a try? Through a series of engaging projects, Barbara will provide you with a solid approach and key painting techniques. Attention will be put to making “good beginnings” for therein lies the key to successful art-making. You’ll develop an eye for tonal value, composition and colour: To see as an artist sees. Lively discussion, questioning and painting all together, will see us become fearless in covering our canvases in this rich and rewarding medium! This class is for beginners and those new to oil.

Monterey Recreation Centre Barbara Lee Mar 1-Apr 5 W 9:30am-12:00pm M $128/6 149301

PEN AND INKA CLASSIC APPROACH

19 YRS+

NEW! INTRODUCTION

TO URBAN SKETCHING 19 YRS+

Have you thought about joining the Urban Sketching movement or sketching on your travels? Through a systematic approach we will develop your sketching skill set, focusing on composition, shapes, and perspective. Peter will provide demonstrations, give feedback, and provide handouts. Learn to sketch your environment with ease. No drawing experience necessary. Supplies required.

Monterey Recreation Centre Peter Lobebel Jan 12-Feb 16 Th 1:00-3:30pm M $128/6 149271

MORE BEAUTY OF THE STILL LIFE 19 YRS+

We will continue to develop our skills in painting the still life, painting a greater variety of still life subjects, and using some more complex references. We will focus on creating form and value structure, contrast, colour mixing, and lost and found edges. Those wishing to paint in oils must have experience in that medium. *OMS only may be used, with no additional oils or mediums please. Supplies required.

Join Bryony for a fascinating foray into creating art with pen and ink. Render a flower for example, with the delicacy of an engraving, or splash out and use your ink to form a calligraphic gesture. You can swoosh in your textures and values with a clear water wash and watch what happens! Explore your imagination with the classic beauty of pen and ink. Supplies required. Or if you wish, bring $20 and Bryony will provide ink, a loan of paint brushes, 1/2 sheet of BFK paper and pen and nib.

Monterey Recreation Centre Bryony Wynne-Jones

Jan 4-Feb 8 W 1:00-3:30pm M $128/6 149426 Feb 15-Mar 22 W 1:00-3:30pm M $128/6 149427 Mar 29-Apr 26 W 1:00-3:30pm M $106/5 149429

REDISCOVER YOUR MAGIC

19 YRS+

When was the last time you opened a box of new crayons? Is cutting and pasting just a deep, dark memory? Living a creatively inspired life offers us a wealth of rewards: more happiness, better health and literally the opportunity to make this world a better, more inspired place. Sheila invites you to rekindle your innate creative spark in this imaginative session of play. Through a series of fun, thought–provoking art exercises, you will create a unique ‘art journal’, which will tap into your inner artistic muse. No experience necessary. Please bring $10 for the supplies provided.

Monterey Recreation Centre

Claire Christinel Jan 9-Feb 13 M 1:00-3:30pm M $128/6 149299

NOTICE

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 64

Monterey Recreation Centre Sheila Smedley Feb 12 Su 1:00-4:00pm $60/1 149738 Apr 16 Su 1:00-4:00pm $60/1 149741

NEW! URBAN SKETCHING WITH INK AND WATERCOLOUR

19 YRS+

Through a systematic approach you will learn to create quick and loose ink and watercolour sketches that capture your environment. The focus will be on developing your drawing skills with pencil and ink and we will finally add some dabs of watercolour to complete the work. Step by step you will learn how to create lasting memories out of travel sketches! Peter will provide demonstrations, give feedback, and provide handouts. Bring some photos from your travels. Previous drawing experience recommended but not mandatory. Supplies required.

Monterey Recreation Centre

Peter Lobebel

Mar 2-Apr 6 Th 1:00-3:30pm M $128/6 149759

BIRDS TOO:

SPREAD YOUR WINGS

19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required. Or if you prefer, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes, and 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones

Feb 17-Mar 24 F 1:00-3:30pm M $128/6 149431

Mar 31-Apr 28 F 1:00-3:30pm M $85/4 149432

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush’s tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required. Or, if you wish, bring $20 and Bryony will provide a palette with all the colours you need, a loan of paint brushes and a 1/2 sheet of BFK paper.

Monterey Recreation Centre Bryony Wynne-Jones

Jan 3-Feb 7 T 1:00-3:30pm M $128/6 149421

Feb 14-Mar 21 T 1:00-3:30pm M $128/6 149422

Mar 28-Apr 25 T 1:00-3:30pm M $106/5 149423

NEW! WATERCOLOUR

EXTRACTION SERIES 19 YRS+

January 21: Wet-into-Wet. We will explore intuitive painting while practicing basic wet-into-wet techniques including blending, dropping-in, lifting and blotting paint, creating blooms, and drawing with sgraffito. February 25: Segmentation. Explore the push and pull of positive and negative space, and the give and take of flowing colours and defined boundaries as we search for the perfect balance of opposing elements. April 22: Line and Ink. Using intuitive drawing with ink over watercolours, we’ll discover the hidden structures waiting to be discovered. You can register for each workshop individually, or all 3 for a $10 discount. All levels are welcome & supplies are required.

Monterey Recreation Dixie MacUisdin

Jan 21-Apr 22 S 1:00-4:00pm $140/3 152599

Jan 21 S 1:00-4:00pm $50/1 152591

Feb 25 S 1:00-4:00pm $50/1 152593

Apr 22 S 1:00-4:00pm $50/1 152594

SPECIALTY ARTS

INTRODUCTION TO CALLIGRAPHY 19 YRS+

Kathy will instruct the calligraphy style called Bookhand which is round, upright, and easily read. Students will work with a calligraphy felt pen then Kathy will demonstrate how to use the dip pen and ink. Supplies required. Please bring $8 to instructor for kit.

Monterey Recreation Centre Kathy Guthrie

Apr 1 S 1:00-4:00pm $50/1 149752

ADULT PROGRAMS

NEW! SIMPLE HAND-STITCHED JOURNALS 19 YRS+

Learn how to make two styles of hand-stitched journals. They can be used as daily journals, photo albums, sketchbooks, and more! Supplies required. Please bring $15 for the kit.

Monterey Recreation Centre Kathy Guthrie Feb 4 S 1:00-4:00pm $50/1 149293

CRAFTS

NEW! BLOOMING CARDS

19 YRS+ We’ll make 2 each of 3 designs of standard 4.25 x 5.50 sized cards using 3D paper flower die cuts. There will be a variety of sentiments for you to add to your cards and envelopes are included. Please bring $9 to the instructor for supplies.

Monterey Recreation Centre Nancy Ball Jan 16 M 6:00-9:00pm $45/1 149844

NEW! I LIKE BIG BLOOMS, I CANNOT LIE 19 YRS+ We’ll make an oversized crepe paper flower, that you can hang on your wall or add a stem. This will be a statement piece in your home or to give as a gift. Please bring $27 to instructor for supplies.

Monterey Recreation Centre Nancy Ball Feb 4 S 12:00-4:00pm $82/1 149761

NEW! SHAKE IT OFF 19 YRS+ Let’s make 4 unique 5x7 shaker cards. Some cards may have 2 different shaker elements. You’ll choose what sentiments to add, and envelopes are included. Please bring $9 to the instructor for supplies.

Monterey Recreation Centre Nancy Ball Mar 6 M 6:00-9:00pm $45/1 149296

NEW! EMBOSSING BEAUTY 19 YRS+ Experience the magic of embossing with powders and folders. We’ll make 4 trendy 8.5 x 3.5 slimline cards. Butterflies may be involved, and envelopes will be included. Please bring $9 to instructor for supplies.

Monterey Recreation Centre Nancy Ball Mar 20 M 6:00-9:00pm $45/1 149836

NEW! EVER BLOOMING FLOWERS 19 YRS+ Lilies make a beautiful centerpiece on every table. We’ll make at least 3 lilies with crepe paper, that will never need water; shed their pollen or have their petals fall off. Please bring $27 to instructor for supplies.

Monterey Recreation Centre Nancy Ball Apr 22 S 12:00-4:00pm $82/1 149833

ADULT PROGRAMS

BRIDGE

BRIDGE BEGINNER CLUB SERIES 19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Textbook can be purchased at the first class.

Monterey Recreation Centre Delma Murray

Jan 12-Mar 2 Th 9:30-11:30am M $160/8 149820

Jan 21-Mar 11 S 9:30-11:30am $160/8 149819

BRIDGE DEFENSE - HEART SERIES 19 YRS+

Learn how to get more tricks when defending. Suitable for players who want to sharpen their defensive skills and improve communication with partners. Textbook can be purchased at the first class.

Monterey Recreation Centre Delma Murray

Jan 12-Mar 2 Th 1:00-3:00pm M $160/8 149817

BIDDING BRUSH UP 19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.

Monterey Recreation Centre Delma Murray

Mar 16-Apr 13 Th 9:30-11:30am M $100/5 149816

CUISINE & LIBATIONS

CHEESES

EVERYDAY DAIRY 19 YRS+

Come and spend a few hours with Paula and learn how to make your own dairy products. This class focuses on everyday dairy products in your kitchen and how you can produce them using readily available products. Crafting your own dairy is easy and delicious! Please bring the instructor $10 to cover the cost of the kit.

Monterey Recreation Centre Paula Maddison Mar 25 S 1:00-3:00pm $75/1 149868

MOZZARELLA, BURRATA AND BOCCONCINI

19 YRS+

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style: Taste-Touch-Feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.

Monterey Recreation Centre

Paula Maddison

Mar 25 S 10:00am-12:00pm $75/1 149924

LANGUAGE & TRAVEL FRENCH

FRENCH FOR BEGINNERS

19 YRS+

This class will introduce you to the beautiful language of French. With basic vocabulary and simple sentences, you will be able to express yourself, understand and share information with others in various environments. A variety of activities and games with some grammar knowledge instructions will help you to learn safely, in a fun and relaxed environment. This class is suitable for beginners or those looking to brush up on their basic French.

Monterey Recreation Centre Angelina McNamee Mar 6-Apr 3 M 5:00-6:00pm $113/5 149880

GERMAN

GERMAN FOR BEGINNERS 19 YRS+

Join retired German language professor, Walter Riedel, in this conversational German course for beginners. This course will be organized around the themes of: Asking for information, ordering foods and beverages, and building towards basic conversations on a variety of topics. Emphasis will be put on correct pronunciation and vocabulary building.

Monterey Recreation Walter Riedel Jan 10-Feb 14 T 12:15-1:15pm M $72/6 152814 Mar 21-Apr 25 T 12:15-1:15pm M $72/6 152815

ITALIAN

ITALIAN FOR TRAVELERS 19 YRS+ This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies or $22 to cover the cost of a textbook.

Monterey Recreation Centre Giuseppa Aurucci

Jan 13-Feb 17 F 9:30-11:30am M $136/6 149669 Feb 27-Apr 3 M 6:30-8:30pm $136/6 149670

ITALIAN CONVERSATIONS - LEVEL 2 19 YRS+ Italian Conversations is designed for students who have taken Italian for Travelers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

Monterey Recreation Centre Giuseppa Aurucci

Jan 9-Feb 13 M 6:30-8:30pm $136/6 149671 Feb 24-Mar 31 F 9:30-11:30am M $136/6 149673

SPANISH CONVERSATIONS LEVEL 2 19 YRS+

This course is designed for students who can communicate at an intermediate level in Spanish but need a grammatical review to improve conversational Spanish and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

Monterey Recreation Centre

Monica Gil Riba

Jan 16-Feb 27 M 9:30-11:30am M $136/6 149674

Apr 6-May 11 Th 6:30-8:30pm $136/6 149675

SPANISH FOR TRAVELERS

19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the ‘practical’ aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

Monterey Recreation Centre

Monica Gil Riba

Jan 19-Feb 23 Th 6:30-8:00pm $136/6 149725

Apr 3-May 1 M 9:30-11:00am M $90/4 149726

TRAVELS AND HISTORY

IPAD, IPHONE, ANDROID

FOR TRAVELERS 19 YRS+

Are you paying too much for your airline tickets? Like to plan your own vacation or at least find out what options there are? Are you interested in house-swapping, bed and breakfasts, maps, tourist sites, rental cars, restaurants, youth hostels, cruises, and tours? This course is a demonstration that provides a guided tour of Internet sites.

Monterey Recreation Centre CompuDave Services Feb 8 W 7:00-8:30pm $40/1 149663

MUSIC

MUSICAL INSTRUMENT LESSONS

FLUTES AND CLARINETS 19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teacher’s Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers’ Association. All levels welcome. Handouts provided. Please bring your own instrument.

Monterey Recreation Centre

Joe Hatherill

Jan 9-Feb 13 M 3:45-4:45pm M $120/6 149433

Feb 27-Apr 3 M 3:45-4:45pm M $120/6 149434

GUITAR FUNDAMENTALS

19 YRS+

Guitar fundamentals teaches many of the core techniques of playing the guitar. This course is centered around popular music styles and reviews melodies, strumming, and fingerpicking techniques with opportunities for student collaboration. While this class is designed for intermediate beginners, guitarists at other levels are welcome as there will be varying degrees of difficulty for much of the course content. This course is taught by Wes Carroll, an experienced teacher and performer who holds a masters in jazz performance from the University of Toronto. Please bring your guitar with you to class.

Monterey Recreation Wes Carroll Jan 11-Feb 15 W 5:15-6:15pm $160/6 152544

UKULELE BEGINNERS

19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable, and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well-known songs. Supplies required. Please bring $6 to the first class to cover cost of handouts. Please bring your ukulele to class.

Monterey Recreation Centre

Len Knoke

Jan 10-Feb 28 T 6:15-7:15pm $72/8 149876 Jan 11-Mar 1 W 10:00-11:00am M $72/8 149877

UKULELE CONTINUING

19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, wellknown songs to learn more chords and strumming patterns. Supplies required. Please bring $6 to the first class to pay for the handouts used this session. Please bring your ukulele to class.

Monterey Recreation Centre

Len Knoke

Jan 11-Mar 1 W 11:15am-12:15pm M $72/8 149878

ADULT PROGRAMS

SPECIAL INTEREST

CREATIVITY AND EXPLORATION

NEW! EXPLORING DREAM WORK: A CREATIVE PATHWAY TO WHOLENESS 19 YRS+

Would you like to work on your dreams? Dreams come in service of health and wholeness. They speak a universal language of metaphor and symbol. Dream sharing builds support, intimacy, and understanding. Every week, you will have the opportunity to explore the richness of dreams, developing your creativity and communication.

Monterey Recreation Centre Francois Viquesnel

Jan 12-Feb 16 Th 10:00-11:30am M $120/6 149826

Mar 2-Apr 6 Th 10:00-11:30am M $120/6 149827

LOOKING YOUR BEST

SEASONAL COLOURSBE FABULOUS AT ANY AGE 19 YRS+

In this fun and informative two-part workshop Certified Colour Consultant Shirley Millar will show you just how impacting colours are in enhancing one’s appearance. In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately. I know you will love your new Look and you will be walking and shopping with confidence!

Monterey Recreation Centre Shirley Millar

Jan 15-22 Su 1:30-4:00pm $80/2 149894

Mar 15-22 W 9:30am-12:00pm M $80/2 149913

Apr 23-30 Su 1:30-4:00pm $80/2 149912

SPECIAL INTEREST

IS IT TIME TO DOWNSIZE? 19 YRS+

As we age and our lifestyle changes, we need to look ahead to be proactive with our choices. This four-week course on “Downsizing” provides in-depth exploration of the myriad amount of information available to provide guidance for a considered decision. In Week 1 we look at the considerations when we make a decision to Downsize. In Week 2 we explore the implications of the decision from a legal and financial perspective. In Week 3 we create a work plan for the process, and finally in Week 4 we look at the “now what” after the process has happened. Join us on this amazing journey.

Monterey Recreation Centre Sue Ko

Mar 8-29 W 10:00-11:00am M $50/4 150457

LEARN TO PLAY BILLIARDS, POOL, AND SNOOKER 19 YRS+

You will learn how these table games are played. We begin with the fundamentals and work our way up to playing and having fun. The program covers topics such as equipment, pre-shot routine, etiquette, and much more. It’s also a great way to meet new people who share similar interests. We provide all the cues and equipment but feel free to bring your own cue if you have one.

Monterey Recreation Centre Darius Kanga

Feb 2-23 Th 7:00-8:30pm $40/4 149921 Apr 6-27 Th 7:00-8:30pm $40/4 149922

NEW! OLD GROWTH NATURE EDUCATION 50 YRS+ Nature is important for people across all ages. Older adults can benefit from nature as much as children or youth. This program will reconnect you with nature in an educational format through a variety of outdoor walks and talks with trained educators from Seedling Forest Education. All classes will take place outdoors so please dress for the weather.

Henderson Recreation CentreNook Seedling Forest Education Jan 10–Feb 16 T/Th 10:30am-12:30pm $120/12 150125

THEATRE AND DRAMA

NEW! CREATIVE STORY TELLING 19 YRS+ Join us to play with the skills and structures of stories. Using a variety of storytelling games, we will spontaneously and collaboratively create stories together, as well as share personal stories. This will be a friendly space filled with laughter, connection, and creativity. Bring a notebook and a pen!

Monterey Recreation Centre Brett Macdonald, Be Improv Jan 24 T 7:00-8:30pm $25/1 149865

NEW! INTRO TO IMPROV 19 YRS+ Join us to learn the basic foundations of improvised theatre! This will be a friendly space filled with laughter, connection, and positivity. You will play fun games and exercises that focus on listening, collaborating and spontaneity, as we inspire each other and create characters and stories together.

Monterey Recreation Centre Brett Macdonald, Be Improv Feb 2-Mar 2 Th 7:00-8:30pm $100/4 149870

TECHNOLOGY

COMPUTER FOUNDATIONS

MAC COMPUTER FOUNDATIONS 19 YRS+ An introduction to a safe and easy-to-use computer technology. This class will cover foundational skills, including email, accessing the Internet, photo editing software, and CD burning.

Monterey Recreation Centre CompuDave Services Jan 14 S 10:00am-1:00pm $80/1 149657

MICROSOFT

EXCEL 19 YRS+

This introductory class to Microsoft Excel will educate you on easy-to-use formulas & standard spreadsheets that will help get yourself back into the workforce, keep track of your own investments and business bookkeeping. Windows Laptop & Certificate supplied.

Monterey Recreation Centre CompuDave Services Feb 11-18 S 10:00am-1:00pm $132/2 149747

INTRODUCTION TO WINDOWS 19 YRS+

In this introductory class, you will learn computer terminology, word processing, email and how to navigate the Microsoft Windows operating system.

Monterey Recreation Centre CompuDave Services Feb 25 S 10:00am-1:00pm $88/1 149769

COMPUTER STORAGE

INTRO TO ICLOUD 19 YRS+

iCloud helps you access your files across iPhone, iPad, Mac, Windows, and the web. Learn great ways to share files with friends and family and get peace of mind with backups and automatic syncing. This course covers iCloud Photo Sharing, My Photo Stream and iTunes Match. Bring your electronic device and/or a pen and paper for note taking.

Monterey Recreation Centre CompuDave Services Feb 22 W 7:00-8:30pm $40/1 149659

DIGITAL PHOTOGRAPHY

PRACTICAL DIGITAL PHOTOGRAPHY

FOR BEGINNERS 19 YRS+

You will learn crucial camera settings. Technical and artistic components of digital photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer. Enroll to get a solid intro to composition rules, lighting and pro tips for nature, people, and travel photography. DSLR or mirror-less digital camera released in the last six years is required for this course.

Monterey Recreation Centre Andrew Kielbowicz Mar 22-Apr 12 W 6:00-8:30pm $169/4 149923

TABLETS AND SMARTPHONES

INTRO TO IPAD 19 YRS+

Bought or received an iPad and don’t know how to use it? Or thinking of getting one and want to know what the craze is all about? Learn how to transfer songs to your iPad from the Internet or a CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, basic operation.

Monterey Recreation Centre CompuDave Services

Jan 11 W 7:00-8:30pm $40/1 149665

Mar 1 W 7:00-8:30pm $40/1 149666

INTRO TO IPHONE 19 YRS+

Bought an iPhone and don’t know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the Internet, emailing, and changing your iPhone’s set-up. Interesting applications (apps) will also be discussed.

Monterey Recreation Centre CompuDave Services

Jan 18 W 7:00-8:30pm $40/1 149667

Mar 8 W 7:00-8:30pm $40/1 149668

ADULT PROGRAMS

PHOTOS, MUSIC, AND PODCASTSIPAD & IPHONE

19 YRS+

How to take and organize photos. How to transfer photos to and from your iPad or iPhone. Photo apps that are practical. How to transfer songs from the Internet or CD, sync with your desktop computer, and how to transfer podcasts to your device. What are podcasts and what do they offer?

Monterey Recreation Centre CompuDave Services Jan 25 W 7:00-8:30pm $40/1 149658

INTRO TO ANDROID

19 YRS+

Intro to your Android tablet (eg: Samsung) or Android smart phone (eg: Samsung, LG) are discussed.

Monterey Recreation Centre CompuDave Services Feb 1 W 7:00-8:30pm $40/1 149660

DANCE BALLROOM

SOCIAL BALLROOM DANCE LEVEL 1

19 YRS+

Learn to dance for enjoyment, socialization, recreation and health. Ballroom Dancing encompasses a wide variety of dance styles such as Waltz, Foxtrot, Tango, Rhumba, Cha Cha & Jive. The emphasis is on fun as we introduce a selection of introductory level dance steps and skills that you can enjoy for the rest of your life. Recommended to sign up with a partner, such as a significant other, friend or family member.

Monterey Recreation Centre E& R Ballroom Dance Jan 17-Mar 21 T 7:00-7:50pm $115/10 146309 Pair $230/10 Apr 11-Jun 13 T 7:00-7:50pm $115/10 146309 Pair $230/10

ADULT DANCE INTRODUCTION TO EAST

COAST SWING

19 YRS+

One of the most fun and popular dances styles ever invented. We’ll introduce the basics plus a variety of fun variations to get you up and dancing quickly. Please sign up with a partner.

Monterey Recreation Centre E& R Ballroom Dance Jan 17-Feb 14 T 8:05 -9:00pm $60/5 151821 Pair $120/5

INTERMEDIATE EAST COAST SWING

19 YRS+ You’ve learned the basics, are hooked, and ready for more. Join us as we introduce new and more intricate patterns to increase your repertoire and double the fun. Please sign up with a partner.

Monterey Recreation Centre E& R Ballroom Dance Feb 21-Mar 21 T 8:05 -9:00pm $60/5 151822 Pair $120/5

ADULT PROGRAMS

INTERMEDIATE WALTZ & FOXTROT 19 YRS+

If you’ve taken our Social Ballroom Dance Level 1 class (or equivalent) this will be an opportunity to add new patterns to the graceful Waltz and smooth Foxtrot for added interest and enjoyment. Please sign up with a partner.

Monterey Recreation Centre E& R Ballroom Dance

Apr 11-May 9 T 8:05 -9:00pm $60/5 151822 Pair $120/5

HULA

NEW! HAWAIIAN HULA DANCE FOR HEALTH 50 YRS+

Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

Monterey Recreation Centre Cheryl Groulx

Jan 12-Feb 23 Th 12:45-1:45pm M $91/7 149771 Mar 2-Apr 20 Th 12:45-1:45pm M $104/8 149772

NULINE

NULINE DANCING: BEGINNERS 19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Please wear shoes that slide. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required. Men and women welcome. Please wear shoes that slide.

Monterey Recreation Centre

Cindy Archer

Jan 4-Feb 22 W 2:30-3:45pm M $93/8 149393 Mar 15-Apr 26 W 2:30-3:45pm M $81/7 149394

NULINE DANCING: LEVEL 1 19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner’s course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre

NULINE DANCING: LEVEL 2 19 YRS+ Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Suitable for all ages and levels. No partner required. Please wear shoes that slide.

Monterey Recreation Centre Cindy Archer

Jan 3-Feb 28 T 1:30-2:45pm M $105/9 149400 Jan 6-Feb 24 F 2:45-4:00pm M $93/8 149405 Mar 14-Apr 25 T 1:30-2:45pm M $81/7 149401 Mar 17-Apr 28 F 2:45-4:00pm M $70/6 149409

NULINE DANCING: LEVEL 3 19 YRS+ Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; it’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

Monterey Recreation Centre Cindy Archer

Jan 6-Feb 21 F 1:15-2:30pm M $93/8 149411 Mar 17-Apr 28 F 1:15-2:30pm M $70/6 149412

FELDENKRAIS

AWARENESS THROUGH MOVEMENT®

METHOD

19 YRS+ Feldenkrais® group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing, and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular re-patterning that happens in these lessons.

Monterey Recreation Centre Renee Lindstrom Jan 9-Feb 13 M 2:30-3:30pm M $82/6 149442 Feb 27-Apr 3 M 2:30-3:30pm M $82/6 149443

BALANCE AND FEAR OF FALLING 19 YRS+ Learn simple exercises designed to use the whole body’s available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais® Method of Somatic Education.

Cindy Archer

Jan 4-Feb 22 W 1:00-2:15pm M $93/8 149395

Mar 15-Apr 26 W 1:00-2:15pm M $81/7 149396

Monterey Recreation Centre Renee Lindstrom Jan 9-Feb 13 M 1:00-2:00pm M $82/6 149445 Feb 27-Apr 3 M 1:00-2:00pm M $82/6 149446

FELDENKRAIS WORKSHOPS

BREATHE EASY WITH FELDENKRAIS 19 YRS+

Enjoy the experience of your natural rhythm of inhaling and exhaling while improving a spontaneous breathing pattern, one that becomes a fluid-like motion between your spine and ribs. Develop skills in a fun and easy way, to simplify breathing organically and learn to sense the difference between forced breathing and body breathing. Deepening your body breathing will spontaneously increase spine flexibility, encourage shoulder relaxation, and improve posture. Will support relaxation of tension, reduce anxiety, and help to manage or reduce pain. Based on the Feldenkrais(R) Method of Somatic Education.

Monterey Recreation Centre Renee Lindstrom Apr 22 S 10:00am-12:00pm $20/1 149835

JAW RELEASE WITH FELDENKRAIS 19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions.

Monterey Recreation Centre Renee Lindstrom Feb 11 S 10:00am-12:00pm $20/1 149447

HEALTH & WELLNESS

HEALTHY AGING

BETTER BLADDER HEALTH 19 YRS+

A course created specifically for women experiencing issues such as incontinence & prolapse. Incontinence is common but not a normal part of aging & menopause, pregnancy & childbirth. Learn how to effectively strengthen the muscles that support the bladder and work towards preventing the need for incontinence products & surgery. Recover confidence, form & function at any age with scientifically based exercises.

Monterey Recreation Centre Leslie Hopkins

Jan 21 S 9:30am-12:00pm $50/1 149831

ESSENTRICS® -

AGING BACKWARDS 50 YRS +

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout is required.

Monterey Recreation Centre Phyllis Musseau

Jan 9-Feb 27 M 11:00-11:50am M $98/7 149386

Mar 6-Apr 24 M 11:00-11:50am M $98/7 149388

Jan 6-Feb 24 F 10:00-10:50am M $112/8 149389

Mar 3-Apr 28 F 10:00-10:50am M $112/8 149390

ADULT PROGRAMS

LIVING LIFE TO THE FULL FOR OLDER ADULTS

19 YRS+

This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or hopeless. Often this time of year can be a time when feelings of loneliness and loss surface and we might understandably feel blue. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness.

Monterey Recreation Centre Canadian Mental Health Association

Feb 1-Mar 22 W 1:00-2:30pm $30 149917

NEW! SATURDAY MASTERCLASS WITH JUSTINA BAILEY 19 YRS+

Discover a possible gap in exercise between what you think you are doing and what is really occurring while learning how the world of science is coming together. January 28: Breathing - nothing changes the body like good breathwork. February 25: Foot to Core - abs need feet, not sit-ups. March 25: Muscles & Bones - bones react to how they are loaded and pulled upon. April 29: Hydrating through Movementhow water gets pushed into tissue. Register for all 4 sessions to save $5.

Monterey Recreation Justina Bailey

Jan 28-Apr 29 S 11:00am-12:00pm $55/4 152669 Jan 28 S 11:00am-12:00pm $15/1 152670 Feb 25 S 11:00am-12:00pm $15/1 152671 Mar 25 S 11:00am-12:00pm $15/1 152673 Apr 29 S 11:00am-12:00pm $15/1 152672

MINDS IN MOTION

50 YRS+ Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call Tara at 778-746-2019 for more info.

Monterey Recreation Centre Alzheimer Society Of BC Jan 12-Feb 16 Th 1:30-3:00pm M $50/6 149727 Mar 2-Apr 6 Th 1:30-3:00pm M $50/6 149729

SOMATICS FOR PAIN RELIEF

50 YRS + Are you experiencing pain, tension, or stiffness? In this therapeutic and very gentle class we use science-based techniques that help re-educate the way our brain moves the muscles so we can dissolve tension-based patterns and pain. These Somatic movements are subtle but very effective and people notice a difference quite quickly. The more they are practiced, the more beneficial. Some movements will be done in a chair and the majority are done lying on the mat.

Monterey Recreation Centre Phyllis Musseau Jan 6-Feb 24 F 9:00-9:45am M $112/8 149391 Mar 3-Apr 28 F 9:00-9:45am M $112/8 149392

NEW! TAI CHI

FUSION

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mind-bodyspirit.

Neighbourhood Learning Centre Gabriel Shaw

Jan 4–Feb 22 W 9:30-10:30am $92/8 152273 Mar 1–Apr 26 W 9:30-10:30am $81/7 152274

MEDITATION AND MINDFULNESS MEDITATION

MEDITATION - GOING DEEPER 19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

Monterey Recreation Centre

Neil McKinlay

Jan 11-Mar 1 W 6:30-7:45pm $135/8 149731 Mar 8-Apr 26 W 6:30-8:30pm $216/8 149734

NEW! MEDITATION AND YOUR LIFE 19 YRS+

This short, lecture-style class introduces us to the ‘what’ and ‘how’ of meditation. What exactly is meditation? And how does this simple practice help qualities such as ease and relaxation, stillness and insight become more evident in our daily lives? This event will be done in chairs.

Monterey Recreation Centre Neil McKinlay Jan 18 W 8:00-9:00pm $20/1 149762

MEDITATION: INTRODUCTION 19 YRS+

This class introduces the mindfulness-awareness practice of ‘Meditating with the Body’. Alternating guided instruction and group discussion, we learn how to meditate and develop a sense of how this practice can unfold in and influence our lives. All practices can be done on both the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

MEDITATION WORKSHOPS

NEW! FIVE MINUTE MEDITATION 19 YRS+ ‘Five Minute Meditation’ is a mindfulness-awareness practice designed for busy lives. Working with posture and attention, F.M.M. allows you to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finally - meditation that fits into your schedule!

Monterey Recreation Centre Neil McKinlay Apr 15 S 1:00-3:00pm $35/1 149753

MINDFULNESS

CULTIVATING MINDFULNESS TO COPE WITH STRESS 19 YRS+ Join Peter Renner, who has graduate degrees in counselling and adult education, taught in the corporate world, lived as a Zen monk, trained, and worked in end-of-life care, and volunteered in geriatric care in this Mindfulness class. Mindfulness means paying attention to the present moment and welcoming whatever comes to our attention. It helps us cope with the curve balls life throws our way. We’ll use brief talks and guided meditation. For maximum benefit be prepared to practice between classes. “Mindfulness is a way of befriending ourselves.” (Thich Nhat Hanh)

Monterey Recreation Centre

Peter Renner Jan 9-30 M 7:00-8:30pm $80/4 149914 Mar 6-27 M 7:00-8:30pm $80/4 149915

19 YRS+ Practicing mindfulness helps build resilience as we cope with such personal crises as loss and burnout. Self-compassion involves responding to difficult thoughts and feelings with kindness, curiosity, and understanding. It’s the practice of repeatedly evoking good will toward ourselves by cultivating the rightful desire to live free from suffering

MINDFUL SELF-COMPASSION

Monterey Recreation Centre

Neil McKinlay Feb 1-22 W 8:00-9:00pm $54/4 149751

MORNING MEDITATION 19 YRS+

Start your morning with meditation and teaching from Senior Meditation Teacher, Neil McKinlay. All levels of experience are welcome to join in a guided practice from the mindfulnessawareness repertoire of ‘Meditating with the Body’. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience is required.

Monterey Recreation Centre

Neil McKinlay

Jan 13-27 F 9:00-10:00am M $41/3 149735

Feb 3-24 F 9:00-10:00am M $54/4 149737

Mar 3-31 F 9:00-10:00am M $68/5 149739

Apr 14-28 F 9:00-10:00am M $41/3 149740

Monterey Recreation Centre

Peter Renner Feb 7-28 T 7:00-8:30pm $80/4 149755

LIVING MINDFULLY IN THE AFTERNOON OF LIFE

19 YRS+

With graduate degrees in counselling and adult education, Peter Renner taught in the corporate world, lived as a Zen monk, trained, and worked in end-of-life care, and volunteered in geriatric care. We’ve been aging since we were born – until we realize that we’re not as young as we used to be. The body aches and time-worn skills no longer serve us. In this course, we’ll use guided meditation and gentle discussion to explore fresh ways of coping with the uncertainty of what may lie ahead. “We’re all just walking each other home.” (Ram Dass)

Monterey Recreation Centre

Peter Renner Apr 4-25 T 7:00-8:30pm $80/4 149916

ADULT FITNESS AT MONTEREY

DANCE FITNESS

ZUMBA GOLD 50+ 50 YRS + An exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

Monterey Recreation Centre Sandra Perez De Lamplugh

Jan 3-Feb 28 T 11:15am-12:15pm M $117/9 149306

Jan 5-Feb 23 Th 10:00-11:00am M $104/8 149309

Mar 2-Apr 27 Th 10:00-11:00am M $117/9 149314

Mar 7-Apr 25 T 11:15am-12:15pm M $104/8 149307

PREVENTATIVE FITNESS

AGE STRONGER 50 YRS + Let’s build some muscle! Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

Monterey Recreation Centre

Karen Bennett

Jan 3-Feb 28 T 12:30-1:15pm M $67/9 149255

Jan 5-Feb 23 Th 12:15-1:00pm M $60/8 149259

Mar 2-Apr 27 Th 12:15-1:00pm M $67/9 149262

Mar 7-Apr 25 T 12:30-1:15pm M $60/8 149256

STRETCH, STRENGTH & CONDITION

MOVE STRONG: RESTORING STRENGTH AND MOBILITY

19 YRS+

This is not your typical style of strength and stretch class. It is designed to ‘up-regulate’ the muscles that are less used and ‘down-regulate’ the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.

Monterey Recreation Centre Justina Bailey

Jan 6-Feb 24 F 11:00am-12:00pm M $116/8 149384 Mar 3-Apr 28 F 11:00am-12:00pm M $116/8 149385

OSTEOFIT 1

50 YRS+ Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

Monterey Recreation Centre

Karen Bennett

Jan 4-Feb 27 M-W 1:15-2:15pm M $170/15 149242 Mar 1-Apr 26 M-W 1:15-2:15pm M $181/16 149246

PILATES

SPECIALIZED PILATES

YOGA

FUSION / BACK CARE

NEW! PFILATES ™

19 YRS+ PFilates ™ uses basic fitness principles like plyometrics and the control of Pilates to increase pelvic floor activity. Created by a board certified uro-gynaecologist it’s a proven method for developing pelvic floor strength and preventing the need for incontinence products, medications & surgery. Participate in a weekly class designed to improve bladder symptoms, stability, balance & flexibility for daily activities, sports & exercise.

Monterey Recreation Centre Leslie Hopkins

Feb 6-Feb 27 M 9:30-10:30am M $39/3 149275

Mar 6-Mar 27 M 9:30-10:30am M $51/4 149280

Apr 3-Apr 24 M 9:30-10:30am M $39/3 149284

NOTICE

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an M symbol. For more information on becoming a Monterey Member, see page 64 .

GENTLE YOGA-LATES

19 YRS+ Ease tension, strengthen your core, and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back as well as re-train pelvic floor muscles. The Tensegrity Repair Series is designed to hydrate and loosen connective tissues (fascia) to ease old holding patterns and facilitate ease of movement. Tensegrity (tension + integrity) describes the interconnection of ligaments, tendons, muscles and organs as it relates to tension and compression of the body.

Monterey Recreation Centre

Noelle Lucas

Jan 13-Feb 24 F 10:30-11:45am M $86/7 149852

Mar 3-Apr 28 F 10:30-11:45am M $98/8 149854

YOGA QI FUSION

19 YRS+ Yoga Qi fusion is taught as an integration of gentle mindful movements and breathing patterns to promote vitality, positive feelings, and a healthy flow of Qi (pronounced chee) life force. We will begin with a meridian warm up to lubricant the joints, transform stagnation moving into gentle flow fusing Qi gong inspired and somatic yin-based yoga. The class is designed to revitalize, circulate energy, and nurture the organ systems of the body; tapping on acupressure points and the six healing sounds are featured. Suitable for beginners. No experience necessary.

Monterey Recreation Centre

Noelle Lucas

Jan 9-Feb 27 M 10:30-11:45am M $86/7 152824

Mar 6-Apr 24 M 10:30-11:45am M $86/7 152825

HATHA YOGA

GENTLE HATHA YOGA –INTERMEDIATE 50 YRS +

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required.

Monterey Recreation Centre Meah Wojno

Jan 3-Feb 28 T 9:30-11:00am M $133/9 149265

Mar 7-Apr 25 T 9:30-11:00am M $118/8 149269

HATHA STRETCH 19 YRS+

Hatha Stretch is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series, you will experience the joy of stretching, the peace of balance, and the stillness of mind. Participants must be able to get up and down from the floor. Everyone is welcome.

Monterey Recreation Centre Veronika Prielozna

Jan 9-Feb 13 M 6:00-7:30pm $90/6 149302

Mar 6-Apr 17 M 6:00-7:30pm $90/6 149303

HATHA YOGA - BEGINNERS 50+ 50 YRS+ Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

Monterey Recreation Centre Christine Balinski

Jan 6-Feb 24 F 9:00-10:15am M $99/8 149279

Jan 9-Feb 27 M 9:00-10:15am M $86/7 149273

Mar 3-Apr 28 F 9:00-10:15am M $99/8 149283

Mar 6-Apr 24 M 9:00-10:15am M $86/7 149276

WELLNESS YOGA

19 YRS+

Bring a slow, fluid dynamic into your life by practicing a full spectrum of yoga. It is a transformational yoga program that holds the potential to enhance our life for good. If you see a “change and self-growth” and you don’t know where to begin, this program is for you. Your desire and active engagement in the classes along with recommended yoga-at-home self-care will create a stepping stone on your path to self-discovery.

Monterey Recreation Centre Veronika Prielozna

Jan 11-Feb 15 W 6:00-7:30pm $90/6 149304

Mar 8-Apr 12 W 6:00-7:30pm $90/6 149305

KUNDALINI

KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your “Kundalini energy” and awaken your true creative potential.

Monterey Recreation Centre Sherri Bird

Jan 8-Feb 26 Su 1:15-2:45pm $118/8 149295

Mar 5-Apr 30 Su 1:15-2:45pm $118/8 149297

MODIFIED YOGA

ACTIVE CHAIR YOGA 19 YRS+

Active Chair Yoga is a playful way to practice standing and seated Yoga postures. Using a chair as a sturdy prop, we work to improve our balance, strength, coordination, and confidence. By focusing on mindful movements, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Active Chair Yoga is suitable for all levels. Please wear comfortable clothing and bring a warm layer for relaxation.

Monterey Recreation Centre Angelina McNamee

Mar 7-Apr 4 T 10:00-11:30am M $74/5 149882

STRENGTH & FITNESS BASED

YOGA4STRENGTH MODERATE 19 YRS+ Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.

Monterey Recreation Centre Bloom Yoga

Jan 11-Feb 22 W 4:30 -6:00pm $103/7 152177 Mar 1-Apr 26 W 4:30 -6:00pm $133/9 152178

STRENGTH AND YOGA 50+ 50 YRS +

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

Monterey Recreation Centre Christine Balinski

Jan 5-Feb 23 Th 9:00-10:15am M $99/8 149290 Jan 9-Feb 27 M 10:30-11:45am M $86/7 149287 Mar 2-Apr 27 Th 9:00-10:15am M $111/9 149294 Mar 6-Apr 24 M 10:30-11:45am M $86/7 149288

YIN AND RESTORATIVE

YIN & RESTORATIVE YOGA 19 YRS+

This hybrid class combines the deep stretching and fascial release of Yin Yoga with the deep relaxation of Restorative Yoga. Class may include gentle warm-up movements, fascial release using massage balls, Yin postures that are held for long periods of time to encourage the slow and safe opening of connective tissues, supported restorative postures to soothe the nervous system, and guided meditation. You will leave this class feeling released, relieved, and restored.

Monterey Recreation Centre Andrea Ting-Luz

Jan 5-Feb 23 Th 7:00-8:30pm $116/8 149760

Mar 2-Apr 27 Th 7:00-8:30pm $131/9 149770

ACCESS AND INCLUSION

Oak Bay Parks, Recreation and Culture is committed to providing programs and services that eliminate barriers and create social, physical and economic environments that enable all residents to participate actively in the community.

Leisure Assistant Pass

District of Oak Bay residents may now apply for a Leisure Assistant Pass directly from Recreation Oak Bay. The Leisure Assistant Pass is for people of all ages with disabilities, who wish the assistance of a support person while engaging in recreation and leisure activities in Greater Victoria. Upon presentation of the Leisure Assistant Pass at a participating venue, one person will be given free or reduced admission to provide assistance to facilitate participation in recreation and leisure activities. The Leisure Assistant Pass ensures that supported participation does not cost more than general admission fees. For more information, please contact Reception at 250–595–7946 or visit recreation.oakbay.ca.

Accessible Facilities

OAK BAY

RECREATION CENTRE:

• Power-operated entrance doors;

• Elevator to second floor;

• Portable ramp for ice access in the Arena;

• Aquatic E2 Ladder;

• Accessible change rooms with change bed and lift;

• Aquatic lifts with access to all three pools;

• Two pool wheelchairs;

• Adaptable strength training equipment in Fitness Studio.

HENDERSON

RECREATION CENTRE:

• Power-operated entrance doors and Fitness Studio doors;

• Adapted strength training equipment

• Accessible washrooms;

• Single storey building.

Leisure Assistant Request

For those in need of an on–site Leisure Assistant, Recreation Oak Bay is now accepting requests for Leisure Assistant pairings. Once a request has been received, Recreation Oak Bay will work towards finding a volunteer to meet your specific needs. Requests for on-site Leisure Assistants can be made through the Licensed Care Programmer at 250-370-7902 or inclusion@oakbay.ca. Additional information can be found online at recreation.oakbay.ca

Volunteer Opportunities

As a Leisure Assistant Volunteer, you will be providing one-to-one support for a person in need of extra help with their recreation needs. You are matched based on your shared interests, experience, availability, and the facilities you are willing to visit. If you are interested in volunteering for Recreation Oak Bay as a Leisure Assistant, please contact the Licensed Care Programmer at 250-370-7902 or inclusion@oakbay.ca. Additional information such as volunteer registration forms can be found online at recreation.oakbay.ca.

MONTEREY

RECREATION CENTRE:

• Power-operated entrances;

• External elevator from parking lot;

• Accessible activity rooms and washrooms.

WINDSOR PAVILION:

• Power–operated entrances;

• Elevator to second floor;

• Accessible washrooms.

NEIGHBOURHOOD

LEARNING CENTRE:

• Power–operated entrance;

• Accessible washroom;

• Single storey building.

Oak Bay LIFE Enhancement Program

Oak Bay Parks, Recreation and Culture continues to remain a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Centre Facilities and Programs.

The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria. For more information on how to apply please go to the financial assistance page on our website at www.oakbay.ca or contact Reception at 250-595-7946.

Facilities

Foul Bay Road

Landsdowne St

Oak Bay Ave.

Carnarvon Park

Cadboro Bay Road

Cadboro Bay

Henderson Recreation Centre

Henderson Recreation NLC

Bowker

Creek

Oak Bay Recreation Centre

Loon Bay

1975 Bee Street 250-595-7946

Oak Bay Recreation Centre offers a variety of facilities to stay active including swimming, skating, hockey, tennis and group fitness, as well as a wide range of aquatic, fitness and rehabilitation programs.

Funnel Cove

Flotsam Cove

2291 Cedar Hill X Road 250-370-7200

Henderson Recreation Centre serves as a social, recreational and fitness community hub for patrons of all ages and demographics. With children's programs, camps, Licensed After School Care, registered sports, fitness classes, a weight room and a Par 3 Golf Course.

Wilmont Yale Elgin Mitchell

Lokier Gardens

Estavan Ave

Oak Bay Recreation Monterey Recreation

Walbran Park

Granite Oliver St. Patrick St Roslyn Hampshire

Tod Rd Kinross Monterey

Monterey Hampshire

McNeill Ave.

Hamiota Foul Bay Road Bee Transit Rd

Fire Person’s Park Windsor Park

Esplanade

Dalhousie Bowker

Central Ave. Beach Drive

Willows Park

Cattle Point

Monterey Recreation Centre

1442 Monterey Avenue 250-370-7300

Haynes Park Queen’s Park

Uplands Golf Course Victoria Golf Club

Mary Tod Island (Koweechella)

Turkey Head (Spewhung)

Monterey Recreation Centre features lifelong learning courses and fitness programs for adults of all ages. There are food services on the premises and facility rentals based on availability

Neighbourhood Learning Centre

2121 Cadboro Bay Road 250-595-7946

Located in the south–west corner of the Oak Bay High School. The Neighbourhood Learning Centre (NLC) is home to Paddington Station Daycare, Licensed Before and After School Care and the Youth Centre. Fitness programs, childrens’ activities and camps are offered here. Local art is showcased throughout the Centre. Rooms are available for community rentals please call 250-370-7902.

Windsor

Pavilion

2451 Windsor Road 250-592-7275

Anderson Hill Park

BeachDrive

McNeill Bay (Chikawich) McMicking Point

Gonzales Point (Kukeeluk) Bay

Kitty Islet

This beautiful facility houses a children’s program room, a main hall, and change rooms — all on the first floor. The second floor holds spacious and bright multi-purpose rooms. Windsor Pavilion is also available for rentals by community sports, cultural groups and for private functions.

Uplands Park

REGISTRATION & BUILDING HOURS

OAK BAY RECREATION CENTRE

Phone: 250–595–7946 Fax: 250-370-7127

1975 Bee Street Victoria, B.C. V8R 5E6

REGISTRATION HOURS: BUILDING HOURS: Monday–Sunday: 6:30am–10:30pm Monday–Sunday: 6:00am–12:30am

Last admission to facilities is 30 minutes prior to close.

HENDERSON RECREATION CENTRE

Phone: 250-370-7200 Fax: 250-595-7607

2291 Cedar Hill X Road Victoria, B.C. V8P 5H9

REGISTRATION HOURS: BUILDING HOURS:

Monday–Thursday: 6:30am–8:30pm Friday: 6:30am–7:30pm

Saturday–Sunday: 8:15am–7:30pm Statutory Holidays: 8:15am–7:30pm

Monday–Thursday: 6:00am–9:00pm Friday: 6:00am–8:00pm

Saturday–Sunday: 8:00am–8:00pm Statutory Holidays: 8:00am–8:00pm

MONTEREY RECREATION CENTRE

Phone: 250-370-7300 Fax: 250-370-7306

1442 Monterey Avenue Victoria, B.C. V8S 4W1

RECEPTION AND BUILDING HOURS:

Reception closes a half hour earlier Monday-Friday

REGISTRATION HOURS: BUILDING HOURS:

Monday –Thursday: 8:30am–8:30pm Monday –Thursday: 8:30am–9:00pm Friday: 8:30am–4:00pm Friday: 8:30am–4:30pm Saturday: 8:45am–4:00pm Saturday: 8:45am–4:00pm

Sunday: 1:00–4:00pm

Statutory Holidays: 1:00–4:00pm

PAYMENT

All fees are payable in full at the time of registration.

We accept cash, cheques, American Express, VISA, MasterCard, Debit Card or Recreation Oak Bay Gift Card. There will be a $20 NSF charge on all returned payments. Patrons eligible for Child Care Subsidy must have authorization before time of registration. Receipts will be emailed to you. Please add “communication@perfectmind. com ” and “registrationinfo@oakbay. ca ” to your safe list for incoming emails. (Receipts will be mailed to you if requested.) Duplicate receipts will not be issued, please keep your receipts for income tax purposes.

Sunday: 1:00–4:00pm Statutory Holidays: 1:00–4:00pm

Registration Opens

Wednesday, December 7 at 6:30am

Register online at: oakbayrec.perfectmind.com

Call Reception to create an account if you are new to the facilities.

Or contact Recreation Oak Bay Reception by phone at the facilities listed on this page. Please consider using our online and phone-in registration options. Please add: communication@perfectmind.com and registrationinfo@oakbay.ca to your email safe list to receive log–in information and registration confirmations.

REFUNDS AND CREDITS

Course Refunds: For courses (excluding camps) that are four (4) classes or more, credits/refunds must be requested before the second class. After the second class, credits/refunds are granted only for cases of illness supported by a doctor’s note (other compassionate reasons may be considered).

For courses with less than 4 classes, or that require 100% attendance, a credit or refund must be requested at least 72 hours prior to the start of the course.

For single session bookings (i.e. fitness studio, group fitness and lane swimming) cancellations must be requested at least four hours prior to start of the session.

Camps: All weekly camp credits/refunds must be requested by 9:30am the Friday prior to camp.

All daily registration credits/refunds must be requested 72 hours prior to the start of camp.

Please allow four weeks for refunds to be processed.

No refunds/credits for unattended classes which have passed.

Cancelled Programs: Programs with insufficient registration will be cancelled and a full refund or credit will be issued.