MINDFULNESS TIPS In today’s world many of us, especially our children, lead schedule-focused lives. Rushing has replaced spontaneity. After school activities have replaced unstructured playtime. Screen time has replaced time for us to connect with each other. It’s easy for children to become distracted, over-stimulated and stressed. While we can’t hide our children from the anxieties that life will inevitably present, we can bolster their social and emotional health so that they develop tools that will help them to reduce stress, have confidence and understand their emotions. 18⎟ WWW.PARENTGUIDE.CA
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