Meditation
Letting Go Meditation Closing your eyes and taking a nice deep breath. Allowing yourself to breath. To stop and take a moment for yourself. Noticing any heaviness or tiredness in your body as you breathe in and out. Relaxing your muscles and allowing them to let go. Just say to yourself, “I now allow myself to let go”. Every time we let go, we allow Spirit to help us. To take the burdens we are carrying. To restore responsibility back to its rightful place. To show us solutions to issues at hand. To enable us to feel reenergised. Now noticing that in front of you there is a circle. Within this circle appear things that are creating heaviness in your life. It may be activities, people, attachments or a certain situation. Take your time and notice the circle slowly filling with images, words and symbols that represent each thing that you need to let go of. Now imagine that you could wrap all these up together like one big present. Notice the colourful paper. Ask your spiritual helpers to assist you. They may even provide a pretty ribbon to tie it all together.
All contributor contact details are on pages 38-41
by Michelle Lightworker
Now see this big present being held in the palm of the Spirit’s hand. The Universe has got this. You don’t need to hold onto it anymore. You can let go. Allow Spirit to take this wonderful present from you and feel yourself lighten as you see it disappearing into the distant until it is no longer in sight. Feel your spiritual helpers sending you a wonderful Lightfilled energy to restore you to wholeness right now. Breathing it in, feeling it coming in through your breath. And with every in-breathe feeling yourself filling up with this wonderful resource. Feel this light expanding all throughout your body. Penetrating through your skin, from the outside to the inside. Feel it expanding outwards as you fill up. The more full you are with this light, the more you have to give. Feeling this dual effect of expansion and contraction with every in-breath. Breathing it in through your skin now. With every out-breath feeling it expand. As you breathe it in, you receive it. As you are breathing out, you give it. So you have this balance of the in-breath of receiving and the outbreath of giving. If there is anything in the way of receiving please let it go on the out breathe as well until you feel as if you are completely full of this wonderful loving Lightfilled energy. You have all you need right now. When you are ready open your eyes.
Rebirth Edition 4 | October 2020
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