LOOKING GOOD
DIET VS EXERCISE What is more important for weight loss? Diet or exercise? WORDS ADAM BERRY THINK OF THE GREATEST rivalries in the world … Ali vs Fraser … Australia vs New Zealand … Diet vs Exercise for weight loss. This last topic has been the subject of much debate over the years. So how do you achieve weight loss? Every study that has looked at this says you need a Calorie Deficit. This is when you consume less energy in calories than you burn. It is a really simple concept, but that doesn’t mean it is easy. A SNIPPET OF SOME OF THE STUDIES AVAILABLE STATE: • Health professionals recommend that individuals with overweight and obesity lose weight by reducing energy intake while maintaining a healthful diet. • Individuals interested in losing weight should continue to be advised to regularly self-monitor energy intake and expenditure as well as to create a consistent daily energy deficit.
• Individuals can lose body weight and improve health status on a wide range of energy (calorie) -restricted dietary interventions. THIS CAN BE ACHIEVED IN THREE WAYS: • Adjust the energy in (what you consume through diet). • Adjust the energy out (what you burn). • A combination of both. LET’S LOOK AT DIET. Whenever I work with a client online, I always set them up to eat to their calorie deficit. This is figured out using the free calorie calculator that is available on my website. The reason I work this way is because it’s incredibly easy for so many of us to overeat. FACTORS THAT CAUSE THIS ARE: • Emotional overeating – it is not uncommon for us all to soothe our emotional state with food without realising it. • Vulnerability – food is a constant and therefore a comfort/or you believe it is scarce and eat more of it.
• Food being addictive – there is evidence to suggest that for some people food can induce behaviours similar to those seen with other addictive substances. • Stress – when we are stressed, we eat for comfort. • Social difficulty – economic and educational status dictates the type of food you eat. • Impulsivity – we all like that extra snack … don’t we? Whatever ‘diet’ you choose to do, it will be formatted so that you create a calorie deficit. Problems with your weight loss arise when that deficit is too large and therefore unsustainable in the long term which leads to you giving up before you see results. You have to eat every day, you can’t escape it, and therefore it is easier for you to influence your calorie intake to control your weight loss, as opposed to trying to ‘burn calories’ through exercise.
Dr. Michael Sempf is a leading Gold Coast dentist with advanced training and experience in dental implant therapy. DENTAL IMPLANTS • CROWNS AND COSMETIC DENTISTRY • ALL ON 4 • GENERAL DENTISTRY
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