Wellspring Issue #91

Page 20

UPDATES

Part

9

in a series

Demystified

Myth: It’s perfectly okay to get a nice suntan as long as you don’t get burned. Fact: You may like your summer glow (we all do!), but let’s face it: tanning is not healthy. When skin is exposed to ultraviolet (UV) radiation, it produces more melanin, the pigment that causes tanning, as a protective response. This is a clear indication that the skin has been damaged. The World Health Organization (WHO) classifies UV radiation from the sun and tanning devices as a human carcinogen due to the overall damage it can cause. As the Skin Cancer Foundation notes, a tan, whether gotten on the beach, on a poolside chair, or through incidental exposure, is detrimental for skin health. Moreover, research shows that UV radiation accelerates skin aging, leading to premature wrinkles, age spots, and loss of skin elasticity. Therefore, a tan is not harmless; rather, it's an indicator of skin stress and damage. Be smart this summer and remember that while the beautiful tan won’t last, its effects can. Ample protection is the way to go.

20

WELLSPRING / AUGUST 2023


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HOLISTIC

3min
pages 98-99

CHILL TIME N

3min
pages 94-97

Quenched

6min
pages 90-94

Quinoa Sesame Energy Bar

0
pages 87-88

Rebranding With Malky

0
pages 85-86

S W A P

1min
pages 82-84

Beet Gravlax

0
pages 80-81

Limonana Granita

0
page 79

Shabbos Specialties

0
pages 77-78

Dear Cooks,

1min
pages 75-76

QUESTION ANSWER

2min
pages 71-74

4 Benefits of Summer Camp for Kids

1min
pages 68-69

Hydration Power Drink

0
page 66

Chapter 1 Big Deal

1min
page 65

The Benefits of Play

2min
pages 63-64

Not an Extra

0
page 63

Cup of Tea with Moishe Kellman

12min
pages 57-62

My Summer 2023 Ventures

0
pages 55-56

Kefir

2min
pages 53-54

Fermenting Cucumbers

2min
pages 51-52

Juicing

0
page 50

Summer Projects

4min
pages 47-49

WHOLE GRAIN SUBSTITUTION TIPS

0
page 45

A KERNEL OF TRUTH

3min
pages 42-44

Lark or Owl?

4min
pages 40-41

The RoutineMorningChecklist

1min
page 39

Thrive and

13min
pages 33-38

Mosquito Repellants

3min
pages 30-31

TEAS ACUPRESSURE

1min
page 29

DIET

2min
pages 28-29

WHAT CAUSES IT?

0
page 27

Rich and Nutritious

4min
pages 24-26

CORTISOL 101

3min
pages 22-24

Demystified

0
pages 20-21

The Joys of Nature Play thrive

1min
page 18

Roll the Dice Board games as a summertime learning strategy

2min
page 16

When an Apple Is Not Just an Apple

1min
pages 14-16

How does his life story end?

3min
pages 11-14

On Lyme Disease, Yoga, Parenting, and More

0
page 10

O I Shiffy Friedman

0
pages 7-10

To Be Seen

2min
page 7
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