FITNESS
CORTISOL 101
WHY TOO MUCH HIGH-INTENSITY EXERCISE ISN’T GOOD FOR YOU
By Chaya Tziry Retter, RDN, BS, CPT Chaya Tziry Retter is a Monsey-based Registered Dietitian, ACE-Certified Personal Trainer, and group fitness instructor. She is passionate about helping others lead healthier lives in a way that suits their needs. She can be reached at 845-540-4487.
22
WELLSPRING / AUGUST 2023
