Wellspring Issue #91

Page 45

BAKING TIPS • Refrain from baking with cold water or flour. • When making a yeast dough, let the dough rise until the size has doubled, even if an hour hasn’t passed. Allowing the dough to over-rise will damage the dough properties.

WHITE WHEAT FLOUR White whole wheat flour is crafted using the entire wheat kernels of a wheat variety that has a lighter color. The flour is cold-milled using a unique milling process which ensures the flour remains extremely high-rising and easy to work with while baking. This enables you to benefit from the full range of nutritional value of whole wheat flour, while retaining the high-rising qualities of flour in yeast doughs.

WHOLE GRAIN SUBSTITUTION TIPS

Choose White Whole Wheat Flour for beautiful, healthy, and weight-loss boosting challah.

• When switching white flour to whole wheat flour in a cookie, muffin, or pancake recipe, you can simply substitute one to one. • In yeast doughs, it is a good idea to add an extra 2 teaspoons of liquid per cup of whole wheat flour. • Whole wheat doughs should be left to rest for around 15-20 minutes before beginning to work with it. This will allow the flour to absorb the moisture from the dough or batter, rather than absorbing moisture while baking which will dry out your end product. • Check the date on your bag to ensure you are buying fresh whole grain flour, because it has a shorter shelf life.

WELLSPRING / AV 5783

45


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HOLISTIC

3min
pages 98-99

CHILL TIME N

3min
pages 94-97

Quenched

6min
pages 90-94

Quinoa Sesame Energy Bar

0
pages 87-88

Rebranding With Malky

0
pages 85-86

S W A P

1min
pages 82-84

Beet Gravlax

0
pages 80-81

Limonana Granita

0
page 79

Shabbos Specialties

0
pages 77-78

Dear Cooks,

1min
pages 75-76

QUESTION ANSWER

2min
pages 71-74

4 Benefits of Summer Camp for Kids

1min
pages 68-69

Hydration Power Drink

0
page 66

Chapter 1 Big Deal

1min
page 65

The Benefits of Play

2min
pages 63-64

Not an Extra

0
page 63

Cup of Tea with Moishe Kellman

12min
pages 57-62

My Summer 2023 Ventures

0
pages 55-56

Kefir

2min
pages 53-54

Fermenting Cucumbers

2min
pages 51-52

Juicing

0
page 50

Summer Projects

4min
pages 47-49

WHOLE GRAIN SUBSTITUTION TIPS

0
page 45

A KERNEL OF TRUTH

3min
pages 42-44

Lark or Owl?

4min
pages 40-41

The RoutineMorningChecklist

1min
page 39

Thrive and

13min
pages 33-38

Mosquito Repellants

3min
pages 30-31

TEAS ACUPRESSURE

1min
page 29

DIET

2min
pages 28-29

WHAT CAUSES IT?

0
page 27

Rich and Nutritious

4min
pages 24-26

CORTISOL 101

3min
pages 22-24

Demystified

0
pages 20-21

The Joys of Nature Play thrive

1min
page 18

Roll the Dice Board games as a summertime learning strategy

2min
page 16

When an Apple Is Not Just an Apple

1min
pages 14-16

How does his life story end?

3min
pages 11-14

On Lyme Disease, Yoga, Parenting, and More

0
page 10

O I Shiffy Friedman

0
pages 7-10

To Be Seen

2min
page 7
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