Wellspring Issue #91

Page 47

Summer Projects Happy summer to all of you, wherever on the planet you may be. Summer is here. Less stress. More time. Summer is fun. I mean, summer is supposed to be fun. Interestingly enough, even if many of us have already been in a summer setting for several weeks now, we’re still waiting to feel that “ahhh, summer’s here!” joy. Summer, many feel, is an endless chase after bloodthirsty mosquitos, sunscreenless kids, and piles of smelly bathing suits that belong to no one on the porch. Summer, it seems, can feel highly overrated for adults. But here’s my simple logic on how we can change that: We need to do something fun to have fun. If it hasn’t been handed to us, we need to make it to have it. In Wellspring language, that would mean it’s time we picked up a new health hobby. To take the time to learn something new, something fun. Work on a new skill while the mental stresses are low, so it can become second nature to us when we’re back in the mundane and harried hamster wheel of life. If we don’t carve out that time for ourselves now, no one will. Are you ready, are you ready, are you ready, ready, ready? Let’s create some good, old-fashioned fun for ourselves! Here goes my megaphone…testing testing. Announcing…Sample’s summer contest, Operation Summer Skills! Oh yes, you can! This contest challenges you to pick up and learn one health-related practice you have never tried before. You are to learn it, implement it, master it, and mostly… enjoy the outcome! Here’s what you need to do in order to join. 1. Select one health practice from the six listed in this article that you have either never done before or—if you’ve tried all of them (good for you!)—select one you are not currently doing. If you are currently into all of them, you don’t qualify for entry. You’re just too good, that is :) 2. Take a photo of your results. 3. Send an email to libby@wellspringmagazine.com with your photo and a short description of your new hobby attempt and the results. All entries must be in by August 31, 2023, 12:00 a.m. EST. 4. All participants will be entered into an exciting raffle to win a six-month subscription to Wellspring! *Two winners will be selected!

WELLSPRING / AV 5783

47


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HOLISTIC

3min
pages 98-99

CHILL TIME N

3min
pages 94-97

Quenched

6min
pages 90-94

Quinoa Sesame Energy Bar

0
pages 87-88

Rebranding With Malky

0
pages 85-86

S W A P

1min
pages 82-84

Beet Gravlax

0
pages 80-81

Limonana Granita

0
page 79

Shabbos Specialties

0
pages 77-78

Dear Cooks,

1min
pages 75-76

QUESTION ANSWER

2min
pages 71-74

4 Benefits of Summer Camp for Kids

1min
pages 68-69

Hydration Power Drink

0
page 66

Chapter 1 Big Deal

1min
page 65

The Benefits of Play

2min
pages 63-64

Not an Extra

0
page 63

Cup of Tea with Moishe Kellman

12min
pages 57-62

My Summer 2023 Ventures

0
pages 55-56

Kefir

2min
pages 53-54

Fermenting Cucumbers

2min
pages 51-52

Juicing

0
page 50

Summer Projects

4min
pages 47-49

WHOLE GRAIN SUBSTITUTION TIPS

0
page 45

A KERNEL OF TRUTH

3min
pages 42-44

Lark or Owl?

4min
pages 40-41

The RoutineMorningChecklist

1min
page 39

Thrive and

13min
pages 33-38

Mosquito Repellants

3min
pages 30-31

TEAS ACUPRESSURE

1min
page 29

DIET

2min
pages 28-29

WHAT CAUSES IT?

0
page 27

Rich and Nutritious

4min
pages 24-26

CORTISOL 101

3min
pages 22-24

Demystified

0
pages 20-21

The Joys of Nature Play thrive

1min
page 18

Roll the Dice Board games as a summertime learning strategy

2min
page 16

When an Apple Is Not Just an Apple

1min
pages 14-16

How does his life story end?

3min
pages 11-14

On Lyme Disease, Yoga, Parenting, and More

0
page 10

O I Shiffy Friedman

0
pages 7-10

To Be Seen

2min
page 7
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