SAMPLE
Juicing Own a juicer? Get it out and dust it off. Juicing is likely the easiest habit to learn but the hardest to maintain. To qualify for a raffle entry, you must juice at least six times in a two-week span. Drinking fresh vegetable or fruit juice serves as an excellent detox and reboot for your digestive system, especially if you drink your juice first thing in the morning. See Samples 79 and 80 for an exhaustive explanation of benefits and a list of recipes. You can juice nearly all fruits and vegetables, and then combine whatever you’d like for unique and cool drinks. Here are two awesome recipes you can try for this challenge. Rebbetzin Kanievsky’s Juice For energy and good health 1 apple, Granny Smith preferred, unpeeled 1 cucumber, unpeeled, or several celery stalks 1 red pepper, stems and seeds removed 1 medium red beet, peeled 3–4 carrots, peeled Classic Green Juice For an intensive system detox Go gentle on the greens if you’re a beginner juicer. It may be heavy on your stomach at first. 3–3½ cups of any combination of the following: Spinach, parsley, beet greens, watercress, broccoli, kale, chard, alfalfa sprouts 4–6 carrots Don’t forget the ice cubes!
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WELLSPRING / AUGUST 2023
