Wellspring Issue #91

Page 75

EDITOR'S NOTE

Dear Cooks,

Summer’s all about changing things up, so this issue’s My Table fits right in with that theme. In this month’s question, we asked our fabulous contributors to share how they unwind on long summer evenings. And while the space is titled “My Table” and the column is in the Seasoned section of the magazine, we made it clear that the answer doesn’t have to be food related. Why? Because there are so many ways to relax other than with food and here at Seasoned we’re all about having a healthy relationship with the substance that’s meant to fuel our functioning. Yes, there are times when food is called for—hence, Seasoned altogether. Food is meant to be enjoyed, it’s meant to be pleasant, and it’s meant to appeal to our senses. Especially those foods we associate with fond childhood memories do so much more than nourish us physically. They offer a sense of comfort, a cozy feeling of home, and all that is great. But when we believe that without food we can’t experience these positive emotions, we limit ourselves. Yes,

there’s something about unwinding with a piece of our favorite cake, but there’s also something about unwinding without it. Often, when food is out of the picture, we can be more present to the other pleasures Hashem embedded into our world, including the sights, the sounds, and the company. So no worries, Seasoned is here to stay. We’ll keep bringing you delicious recipes like this month’s Shabbos Specialties and Malky’s Rebranding column because we know what a central role good, nourishing food plays in your life. At the same time, this issue’s My Table is a reminder for all of us that as much as good food serves a good purpose, when we move it out of the spotlight once we’re full, we open ourselves up to experiencing more pleasure and better health. Enjoy the rest of this delicious season (with and without food)!

Esther

WELLSPRING / AV 5783

75


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HOLISTIC

3min
pages 98-99

CHILL TIME N

3min
pages 94-97

Quenched

6min
pages 90-94

Quinoa Sesame Energy Bar

0
pages 87-88

Rebranding With Malky

0
pages 85-86

S W A P

1min
pages 82-84

Beet Gravlax

0
pages 80-81

Limonana Granita

0
page 79

Shabbos Specialties

0
pages 77-78

Dear Cooks,

1min
pages 75-76

QUESTION ANSWER

2min
pages 71-74

4 Benefits of Summer Camp for Kids

1min
pages 68-69

Hydration Power Drink

0
page 66

Chapter 1 Big Deal

1min
page 65

The Benefits of Play

2min
pages 63-64

Not an Extra

0
page 63

Cup of Tea with Moishe Kellman

12min
pages 57-62

My Summer 2023 Ventures

0
pages 55-56

Kefir

2min
pages 53-54

Fermenting Cucumbers

2min
pages 51-52

Juicing

0
page 50

Summer Projects

4min
pages 47-49

WHOLE GRAIN SUBSTITUTION TIPS

0
page 45

A KERNEL OF TRUTH

3min
pages 42-44

Lark or Owl?

4min
pages 40-41

The RoutineMorningChecklist

1min
page 39

Thrive and

13min
pages 33-38

Mosquito Repellants

3min
pages 30-31

TEAS ACUPRESSURE

1min
page 29

DIET

2min
pages 28-29

WHAT CAUSES IT?

0
page 27

Rich and Nutritious

4min
pages 24-26

CORTISOL 101

3min
pages 22-24

Demystified

0
pages 20-21

The Joys of Nature Play thrive

1min
page 18

Roll the Dice Board games as a summertime learning strategy

2min
page 16

When an Apple Is Not Just an Apple

1min
pages 14-16

How does his life story end?

3min
pages 11-14

On Lyme Disease, Yoga, Parenting, and More

0
page 10

O I Shiffy Friedman

0
pages 7-10

To Be Seen

2min
page 7
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