Wellspring Issue #91

Page 82

SWAP

SWA P

By Yossi & Malky Levine

Store-Bought Dessert Sauce

Homemade Dessert Sauce

When it comes to fruity dessert sauces—or any dessert sauce for that matter—crafting your own rather than going for store-bought options significantly elevates the flavor. And, of course, there are health benefits, as homemade fruit sauce contains none of the artificial additives, preservatives, and excessive sugar often found in commercially prepared products. You’re using pure fruit and retaining their natural vitamins, minerals, and antioxidants, which are often diminished during commercial processing. Aside from that, when preparing a sauce yourself, you have the freedom to customize it according to your preferences, adjusting sweetness, tartness, and texture to your taste. And the aroma that’ll fill your home as those fruits are simmering…that alone makes it a fun and worthwhile venture.

Strawberry Chia Sauce I love how versatile homemade fruit sauces can be. Drizzle over your dessert, add to a yogurt/granola parfait, use as a jam, include in a vinaigrette for a delicious salad dressing, use as a filling for crepes, or simply enjoy it on its own as a compote. Here’s a recipe for strawberry chia sauce, but don’t limit yourself with flavors. Try this recipe with any fruit or a combination of a few, and enjoy them all. 4 cups strawberries (fresh or frozen) ½ cup chia seeds 2 Tbsp honey or maple syrup (optional)

Place strawberries in a saucepan and heat over medium heat until strawberries start to release their juices. Remove from heat. For best results, use an immersion blender and pulse several times until desired consistency is reached. (Alternatively, mash with a fork.) Stir in chia seeds and let mixture sit for 10–15 minutes to allow seeds to absorb liquid and thicken the sauce. If desired, add honey or maple syrup for added sweetness. Store in an airtight container or sealed jar in the refrigerator for up to 7–10 days.

82

WELLSPRING / AUGUST 2023


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HOLISTIC

3min
pages 98-99

CHILL TIME N

3min
pages 94-97

Quenched

6min
pages 90-94

Quinoa Sesame Energy Bar

0
pages 87-88

Rebranding With Malky

0
pages 85-86

S W A P

1min
pages 82-84

Beet Gravlax

0
pages 80-81

Limonana Granita

0
page 79

Shabbos Specialties

0
pages 77-78

Dear Cooks,

1min
pages 75-76

QUESTION ANSWER

2min
pages 71-74

4 Benefits of Summer Camp for Kids

1min
pages 68-69

Hydration Power Drink

0
page 66

Chapter 1 Big Deal

1min
page 65

The Benefits of Play

2min
pages 63-64

Not an Extra

0
page 63

Cup of Tea with Moishe Kellman

12min
pages 57-62

My Summer 2023 Ventures

0
pages 55-56

Kefir

2min
pages 53-54

Fermenting Cucumbers

2min
pages 51-52

Juicing

0
page 50

Summer Projects

4min
pages 47-49

WHOLE GRAIN SUBSTITUTION TIPS

0
page 45

A KERNEL OF TRUTH

3min
pages 42-44

Lark or Owl?

4min
pages 40-41

The RoutineMorningChecklist

1min
page 39

Thrive and

13min
pages 33-38

Mosquito Repellants

3min
pages 30-31

TEAS ACUPRESSURE

1min
page 29

DIET

2min
pages 28-29

WHAT CAUSES IT?

0
page 27

Rich and Nutritious

4min
pages 24-26

CORTISOL 101

3min
pages 22-24

Demystified

0
pages 20-21

The Joys of Nature Play thrive

1min
page 18

Roll the Dice Board games as a summertime learning strategy

2min
page 16

When an Apple Is Not Just an Apple

1min
pages 14-16

How does his life story end?

3min
pages 11-14

On Lyme Disease, Yoga, Parenting, and More

0
page 10

O I Shiffy Friedman

0
pages 7-10

To Be Seen

2min
page 7
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