Wellspring Issue #91

Page 85

Rebranding With Malky Rosenberg

This Month: Quinoa Quinoa is not only rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than many grains; it’s just so versatile! It can be eaten hot, cold, moist, or crispy. It can be made sweet, salty, spicy, or garlicky. Quinoa can be used to accompany any protein—as in any protein. Chicken? Yes. Fish? Mhm. Yogurt? Of course. Beans? Duh. Try it with your favorite veggies as well. And can it stand alone too? Yes, because yum. Another yes, because it’s nutritious enough. The only downside to quinoa is its utterly confusing spelling. And also, it’s been way too hard to choose just two quinoa dishes to share when I have so many in my repertoire. Can you tell I’m obsessed? No worries, you will be too.

Malky Styling and Photography: Pessy Piller


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Articles inside

HOLISTIC

3min
pages 98-99

CHILL TIME N

3min
pages 94-97

Quenched

6min
pages 90-94

Quinoa Sesame Energy Bar

0
pages 87-88

Rebranding With Malky

0
pages 85-86

S W A P

1min
pages 82-84

Beet Gravlax

0
pages 80-81

Limonana Granita

0
page 79

Shabbos Specialties

0
pages 77-78

Dear Cooks,

1min
pages 75-76

QUESTION ANSWER

2min
pages 71-74

4 Benefits of Summer Camp for Kids

1min
pages 68-69

Hydration Power Drink

0
page 66

Chapter 1 Big Deal

1min
page 65

The Benefits of Play

2min
pages 63-64

Not an Extra

0
page 63

Cup of Tea with Moishe Kellman

12min
pages 57-62

My Summer 2023 Ventures

0
pages 55-56

Kefir

2min
pages 53-54

Fermenting Cucumbers

2min
pages 51-52

Juicing

0
page 50

Summer Projects

4min
pages 47-49

WHOLE GRAIN SUBSTITUTION TIPS

0
page 45

A KERNEL OF TRUTH

3min
pages 42-44

Lark or Owl?

4min
pages 40-41

The RoutineMorningChecklist

1min
page 39

Thrive and

13min
pages 33-38

Mosquito Repellants

3min
pages 30-31

TEAS ACUPRESSURE

1min
page 29

DIET

2min
pages 28-29

WHAT CAUSES IT?

0
page 27

Rich and Nutritious

4min
pages 24-26

CORTISOL 101

3min
pages 22-24

Demystified

0
pages 20-21

The Joys of Nature Play thrive

1min
page 18

Roll the Dice Board games as a summertime learning strategy

2min
page 16

When an Apple Is Not Just an Apple

1min
pages 14-16

How does his life story end?

3min
pages 11-14

On Lyme Disease, Yoga, Parenting, and More

0
page 10

O I Shiffy Friedman

0
pages 7-10

To Be Seen

2min
page 7
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