14.
Spicy Turmeric Goat Satay
Serves: 6 Preparation time: 9 minutes Cooking time: 29 minutes Ingredients: • • • • • •
1 lb. ground goat meat ½ cup diced onion 2 teaspoons grated garlic 1-teaspoon turmeric 2 teaspoons red chili flakes 1 egg
Method 1. Preheat a steamer over medium heat and wait until it is ready. 2. Season the ground goat meat with diced onion, grated garlic, turmeric, and red chili flakes then mix well. 3. Crack the egg then add to the seasoned goat meat mixture then mix until combined. 4. Take half of a handful of the mixture then mold the meat mixture around a wooden skewer. Repeat with the remaining goat meat. 5. Arrange the satay in the steamer and steam for approximately 20 minutes or until set. 6. Once the satay is done, remove from the steamer and let it rest for a few minutes. 7. Next, preheat a grill over medium heat and once it is done, arrange the satay on the grill and grill for about 3 minutes each side or until both sides of the satay are lightly golden brown. 8. Arrange the grilled satay on a serving dish then serve. 9. Enjoy warm. Nutritional value Per Serving: Net Carbs: 3.4g; Calories: 355; Total Fat: 28.3g; Saturated Fat: 12.4g Protein: 21.1g; Carbs: 4.2g; Fiber: 0.8g; Sugar: 1.9g Fat 77% Protein 19% Carbs 4%
