HealthSpectra Magazine July 2020

Page 22

COVER STORY

Can Mindfulness Leave You Stressed? Here’s What You Need To Know! WWW.HEALTHSPECTRA.COM | JULY 2020

So far I had never come across or learned about mindfulness having drawbacks. For the most part, mindfulness is excellent, the way you live and look at life after practicing mindfulness is different. On the flip side, too much awareness can leave uncomfortable thoughts and feelings hanging in your mind.

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