Your Health Hub - Body, Health & Fitness Edition

Page 18

in focus

Environmental

evolution

Life is evolving and transforming in a uniquely transformative and sometimes uncomfortable way. Have you noticed the increase in popularity of vegan options, and your personal choices and experiences changing in quite unexpected ways? Things feel different and time seems to be speeding up. Sarah Williams is a therapist and a medical intuitive who believes that we will continue to see change on every level, from the global to the personal. Here’s her take on how to harness these changes which can be the bright new start you have been waiting for. Cosmically, this is a time of restructuring on every level. Everything is evolving so quickly now. You’ll notice differences in your friends, family, technology, passwords, friends and contacts. Your clothes, body, work, health, lifestyle, information and technology will all feel and look different this year. Nothing will be the same as it was, in fact everything is being upgraded, like it or not. You can choose to surf the waves of change with grace, or you can struggle and resist. The choice is always yours as to how you react to every occurrence in your life. We’re all being forced out of our comfort zones and into 18

facing all of our greatest fears. This can be an extremely positive time of new beginnings both personally and globally. Governments , socio and economic structure is shifting fast along with the planet itself with huge weather and frequency changes. As the old collapses, the new upgraded (the Earths magnetic polarity is shifting and the Schumann resonance of the planet is changing radically and measurably) the upgraded version will be taking its place growing from the ashes Phoenixlike! Fear nothing: there is nothing to fear except fear itself. Change can rock us but it can also open many new doors and pathways to bliss and joy. This is the time to transform; the time to shine your light, simply because you can. It’s time to re-programme your life: your life is a reflection of what lies inside you, as you change, so does the outward manifestation of your being.


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Directory listings

17min
pages 60-68

Meet Sarah – a health & wellbeing business coach – advertisement Feature

3min
pages 56-57

Amazing giveaways

4min
pages 58-59

Hand reflexology – advertisement feature

2min
pages 54-55

Craniosacral therapy – tapping into the body’s healing ability

6min
pages 50-53

How to win – what does the word win mean to you?

8min
pages 30-33

Allergy testing – a brief guide to what’s available

7min
pages 46-49

What are you more capable of? – a look at biohacking

7min
pages 38-41

What is good posture – and ways we can improve bad posture

2min
pages 28-29

An introduction to fermentation

6min
pages 42-45

IV Vitamin Therapy – a popular trend amongst celebrities, but what is it?

5min
pages 34-37

Yotism – specialised yoga for the SEN community

4min
pages 24-27

Having fun with the kids at home

4min
pages 12-13

Posture & Breathing – how posture can affect lung capacity

3min
pages 10-11

Environmental Revolution – a guide to help during this period of change

3min
pages 18-19

Tai Chi – a mind, body activity to help you relax

3min
pages 22-23

Seated Pilates – brand new chair based pilates

1min
pages 20-21

Simple steps to a stronger immune system

6min
pages 6-8

Apps to keep you motivated during lockdown & beyond

1min
page 9

How to spot an online Narcissist when you first meet them

7min
pages 14-17
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