Your Health Hub - Body, Health & Fitness Edition

Page 50

health & wellbeing

Craniosacral Tapping into the body’s healing ability

therapy

Craniosacral therapy or CST is an offshoot of Osteopathy, sometimes called cranial osteopathy, that’s growing in popularity. Dr William Garner Sutherland (1873-1954) an American Osteopathic physician, first identified and started to develop cranial osteopathy as a way to assess and improve well-being and the health of the whole body. Dr. Sutherland became fascinated with anatomy of the skull, spending many hours dissecting and examining the human head. Noticing the unusual way in which the skull bones connected with one another, he was struck by the phrase ‘Bevelled like the gills of a fish, indicating …mobility for a respiratory mechanism’. He considered if the edges of the bones were jagged and bevelled, there must be a reason for it. Dr. Sutherland’s Eureka moment came one 50

day in the early 1900’s, when he realised that he’d only ever examined the skulls of cadavers - what if the connective tissue between the bones remained elastic throughout life and the bones were moveable until death? To test this theory, he wore adjustable leather straps to prevent movement of his skull bones and discovered that the resulting pressure on his head created physical symptoms and personality changes. This led him to understand that if a human skull was rigid, then the various pressures of the helmet shouldn’t have affected him. The term Craniosacral therapy was coined by John E Upledger who took on and developed Dr Sutherlands ideas and techniques to create a powerful yet simplified system of treatment, capable of being learned by those outside of the medical and osteopathic professions.


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Directory listings

17min
pages 60-68

Meet Sarah – a health & wellbeing business coach – advertisement Feature

3min
pages 56-57

Amazing giveaways

4min
pages 58-59

Hand reflexology – advertisement feature

2min
pages 54-55

Craniosacral therapy – tapping into the body’s healing ability

6min
pages 50-53

How to win – what does the word win mean to you?

8min
pages 30-33

Allergy testing – a brief guide to what’s available

7min
pages 46-49

What are you more capable of? – a look at biohacking

7min
pages 38-41

What is good posture – and ways we can improve bad posture

2min
pages 28-29

An introduction to fermentation

6min
pages 42-45

IV Vitamin Therapy – a popular trend amongst celebrities, but what is it?

5min
pages 34-37

Yotism – specialised yoga for the SEN community

4min
pages 24-27

Having fun with the kids at home

4min
pages 12-13

Posture & Breathing – how posture can affect lung capacity

3min
pages 10-11

Environmental Revolution – a guide to help during this period of change

3min
pages 18-19

Tai Chi – a mind, body activity to help you relax

3min
pages 22-23

Seated Pilates – brand new chair based pilates

1min
pages 20-21

Simple steps to a stronger immune system

6min
pages 6-8

Apps to keep you motivated during lockdown & beyond

1min
page 9

How to spot an online Narcissist when you first meet them

7min
pages 14-17
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