Your Health Hub - Body, Health & Fitness Edition

Page 54

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reflexology

Hi, I am Diane a fully-qualified Reflexologist VTCT L3 MFHT, and I am so pleased to tell you about myself and all that I can offer... I have been a Holistic Therapist for nearly 11 years and am based in Buckinghamshire and Northamptonshire. I have a few therapies up my sleeve: • Reflexology

• Indian head massage

• Many energy therapies including Reiki • I am a mental health first aider, a Suicide Awareness and Intervention n Coach and a coach @ YES Transitio Coaching all of • I hold talks and seminars about the above. These are all face to face, online workshops and treatments apart from the Indian head massage which is on hold at the moment in the current situation.

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Let us look at what reflexology is and its history: Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practised in China as long ago as 2330BC, and at the same time in Egypt, as depicted in the tomb of Ankmahor. The reflexes on our feet and hands act as mirror images of the body, like a map, and when simulated can feel like a full body massage. With a reflexology treatment, we focus more on the individual pressure points to clear blockages within the energy lines – the Meridians – as blockages can lead to illness or disease. About the self-care hand reflexology workshop I would love to focus on telling you more about my self care reflexology workshops, which were held face to face until recently but are now online. This can be in the form of a group workshop on Zoom or Facetime or 1:1.


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Directory listings

17min
pages 60-68

Meet Sarah – a health & wellbeing business coach – advertisement Feature

3min
pages 56-57

Amazing giveaways

4min
pages 58-59

Hand reflexology – advertisement feature

2min
pages 54-55

Craniosacral therapy – tapping into the body’s healing ability

6min
pages 50-53

How to win – what does the word win mean to you?

8min
pages 30-33

Allergy testing – a brief guide to what’s available

7min
pages 46-49

What are you more capable of? – a look at biohacking

7min
pages 38-41

What is good posture – and ways we can improve bad posture

2min
pages 28-29

An introduction to fermentation

6min
pages 42-45

IV Vitamin Therapy – a popular trend amongst celebrities, but what is it?

5min
pages 34-37

Yotism – specialised yoga for the SEN community

4min
pages 24-27

Having fun with the kids at home

4min
pages 12-13

Posture & Breathing – how posture can affect lung capacity

3min
pages 10-11

Environmental Revolution – a guide to help during this period of change

3min
pages 18-19

Tai Chi – a mind, body activity to help you relax

3min
pages 22-23

Seated Pilates – brand new chair based pilates

1min
pages 20-21

Simple steps to a stronger immune system

6min
pages 6-8

Apps to keep you motivated during lockdown & beyond

1min
page 9

How to spot an online Narcissist when you first meet them

7min
pages 14-17
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