SE
THE LEGENDARY SUPER SMOOTHIE
RVES
2
INGREDIENTS 1 tbsp. oats
150ml unsweetened almond milk
1 avocado, pit and skin removed
125g frozen blueberries
1 tbsp. chia seeds
A handful of frozen raspberries
1 tbsp. hemp seeds
Toppings: hemp seeds, chia seeds, sliced avocado, rose petals, puffed grains
2–3 pitted dates, finely chopped
EQUIPMENT NEEDED Food processor or blender
METHOD 1 Pulse the oats in the food processor or blender until fine. 2 Add all the other ingredients in and blend them until smooth. If you like your smoothie to be thinner, add some extra almond milk. For presentation and color that pops, blend in a handful of frozen raspberries.
3 Serve immediately in a glass with a re-usable straw or as an attractive smoothie bowl. If you’re having it as a smoothie bowl, top with toppings of your choice.
BREAKFAST, BRUNCH, LUNCH
21
