Avocados in Bloom

Page 63

BUTTERNUTSTUFFED FILO WITH TRUFFLE AVONAISE

SE

RVES

4

This veggie main is healthy but indulgent thanks to the generous lashings of truffle oil. You can find pre-rolled filo dough in the frozen section of most supermarkets. The thin layers cook into a golden, crispy parcel that’s completely irresistible. INGREDIENTS For the parcels:

For the truffle avonaise:

500g pumpkin or butternut squash, diced into 5cm cubes

1 avocado, pit and skin removed

1 small red onion, finely chopped 1 garlic clove, peeled and grated 1 sprig of fresh rosemary 1 410g can of green or puy lentils, ±200g drained A handful of black olives, pitted

4 tbsp. truffle oil 2 tsp. truffle tapenade Sea salt and pepper To garnish: 1 avocado pomegranate seeds, 1 sprig of fresh rosemary

200g feta cheese, crumbled 8 sheets pre-made filo pastry 1 egg yolk 1 tbsp. truffle oil Sea salt and pepper

EQUIPMENT NEEDED 2 sheets of baking paper

Whisk or hand blender

8 pieces butchers twine (35 cm)

Star shaped cookie cutters in different sizes

METHOD 1 Preheat oven to 200°C/ 390°F/gas mark 6. Spread the pumpkin cubes onto a baking tray lined with baking paper and drizzle with 1 tbsp. of truffle oil. Bake for ±30 minutes until soft.

4 Whisk the egg yolk and truffle oil together in a small bowl and brush it over the parcels. Put them on a baking tray lined with baking paper and bake for ±15 minutes until golden brown and crispy.

2 Combine all the other ingredients together (except for the pastry, egg and truffle oil). Season with salt and pepper. Stir in the roasted pumpkin and divide into 4 portions.

5 While the parcels bake, thinly slice one avocado and use your cookie cutters to make avocado stars.

3 Place one of the filo sheets onto your cutting board, brush with water, then lay a second sheet crosswise on top of the first. Spoon a portion off the stuffing into the center of the pastry and roll it up. Twist the ends and use the twine to make a nice bow to secure them. Repeat 3 more times until you have 4 parcels.

6 Combine all the ingredients together for the truffle avonaise using a hand blender. Mix until super smooth and season to taste. If you don’t have a blender, you can use a whisk but it will take a little longer. Mash the avocado beforehand until smooth before whisking. 7 Serve on a platter decorated with pomegranate seeds, avocado stars and the sprig of fresh rosemary.

DINNER

59


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Pizza Party

1min
page 83

Crackers in a Cauliflower ‘Bowl’

0
page 82

KIDS

1min
page 80

Avocado Tiramisu

0
page 79

Cucumber & Carrot Pops with Avocado Dip

1min
page 81

Coco Avocado Egg

0
page 78

Chocolate Mousse

0
page 77

Avo Tarragon Popsicle

1min
page 75

Foie Guac ‘Crème De La Crème’

1min
page 73

Fabergé Avocado Egg

1min
page 72

DESSERT

1min
page 76

Sashimi-Rose Flowerpot

0
page 74

Oysters on the Half Shell with Avocado Pearls

0
page 71

DINNER PARTY

1min
page 70

Avocado En Croûte

1min
page 69

Quinoa Christmas Wreath

0
page 68

Avocado Chimichurri Served with Grilled Steak

1min
page 67

Dutchdogs

1min
page 64

Green Rice

2min
page 63

Butternut-Stuffed Filo with Truffle Avonaise

1min
page 65

Tomato Steak

1min
page 66

The Salmon Salsa Burger

1min
page 62

Funky Fungi Burger

1min
page 61

Portobello Burger ‘Bar’ with Guacamole & Curried Mayo

2min
page 59

Thai Larb Gai Salad

1min
page 56

Pulled BBQ Chicken Tacos

1min
page 60

Salmon Skewers with Italian Herbs, Served on an Avocado Plate

2min
page 58

Caprese Tuna Meatballs

1min
page 57

The Shakshuk-A-Vocado

1min
page 55

Avotacos with Sriracha Mayo

1min
page 54

Super Easy Salad

2min
page 53

Avocado Truffle

0
page 51

No-Mayo Potato Salad

1min
page 52

Ceviche Garden

1min
page 49

Green Gazpacho Served in Mini Bread Bowls

2min
page 48

Avocado & Edamame Soup

2min
page 47

Triple Layered Avocado

1min
page 50

DINNER

1min
page 46

Homemade Naan

1min
page 45

SNACKS

2min
pages 38-39

Pom Pom Guacamole

0
page 40

Courgette Crisps with Avoioli

1min
page 41

The Wabi Sabi

2min
page 43

The Tuned Tuna

1min
page 35

Spicy Dukkah Wedges

0
page 44

The Hummus

1min
page 42

Curry in a Hurry

1min
page 34

Squeeze My Day Smoothie

1min
page 26

The Legendary Super Smoothie

2min
page 27

Pan Con Aguacate

0
page 32

The Schnitzel Sandwich with Truffle

0
page 29

AVOCADO GALORE ON TOAST

2min
pages 30-31

The Fooddeco Fancy

0
page 33

Avocado Pancakes

0
page 25

BREAKFAST, BRUNCH, LUNCH

0
page 24

Avocados & Social Media

1min
pages 18-19

About the Authors

4min
pages 20-23

A Guide to Avocados in Culture

1min
page 16

Avocados & Health

0
page 17

How to Ripen an Avocado

0
page 13

Tips & Tricks

2min
page 11

How to Choose an Avocado

0
page 12

Introduction

1min
pages 6-7

Where Do your Avocados Come From?

0
page 9

Foreword

1min
page 5

Avocados & Sustainability

0
page 10

The Avocado & Its History

1min
page 8
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