158
Courses
PHOTO 250 Photography Internship
everettcc.edu EverettCC.edu 2-5
Supervised work experience as an intern. May be with a qualified employer or in a project with a private or public agency. Students must have completed most of the required coursework and must obtain a recommendation for internship from their instructor. It is the student’s responsibility to obtain the internship. Performance will be evaluated by the college instructor and the internship supervisor. Internship can apply once to AFA degree electives. May be repeated two times for credit. Prerequisites: Instructor permission. PHOTO 295 Professional Practices
5
An advanced course designed for students nearing the completion of their academic work in photography. Professional practices, including interviewing, resume preparation, marketing and business practices will be presented and explored. Students assess current work, develop, edit, and design a portfolio, including collaterals that meet contemporary standards of presentation. Lectures and presentation lab exercises, guest presentations, and development of personal style exercises. Prerequisites: Instructor permission.
PHYSICAL EDUCATION, HEALTH AND WELLNESS The Physical Education, Health and Wellness (PEHW) program provides students with the opportunity and knowledge to establish and maintain a healthy lifestyle through physical activity. A wide variety of classes are available each quarter. Activity classes are appropriate for beginning through advanced skill and fitness levels. Three credits of activity classes may be applied to the AAS Degree - DTA.
Fitness Activities PEHW 100 Beginning Yoga
1-2
(TE) A unique exercise program to improve fitness through development of flexibility, strength, and vitality. Special emphasis on yoga techniques for stress reduction, relaxation, posture and deep breathing. Introduction to visualization and meditation plus yogic diet, lifestyle and philosophy. May be repeated two times for credit. PEHW 101 Intermediate Yoga
1-2
(TE) Progressive training in yoga postures with breath techniques and sequence development. Exploration of yogic diet, lifestyle, meditation and philosophy. Demonstration of greater understanding of yoga and personal practice through teaching yoga within the classroom. Prerequisites: PEHW 100 or Instructor permission. PEHW 102 Tai Chi
1
(TE)Classical Chinese exercise. It is effortless, rhythmic art stressing slow breathing and relaxed postures and absolute calmness of mind. It promotes health and inner tranquility. May be repeated two times for credit. PEHW 103 Beginning Karate
1-2
(TE) Fundamentals of the martial art of Karate. Basic techniques with a strong emphasis on physical fitness and self-defense. Effectively increases endurance, confidence, coordination and personal strength, both physically and mentally. It is an excellent supplementary sport to increase agility. Strongly recommended for exercise and self-defense for both men and women. May be repeated two times for credit. PEHW 104 Intermediate Karate
1-2
(TE) Intermediate karate is the continuation of Beginning Karate/Self-Defense with emphasis on correct mental attitude, physical fitness, and self-defense. Practice on timing, agility and balance, and preparation of students for the first color belt. May be repeated two times for credit. Prerequisites: Completion of PEHW 103 or instructor permission.
PEHW 105 Advanced Karate
1-2
(TE) Advanced Karate is the continuation of Intermediate Karate with strong emphasis on perfect execution of advanced techniques. Timing, distance, and use of the correct technique at the correct time are stressed. Strong emphasis on physical fitness and protection for men and women. May be repeated two times for credit. Prerequisites: Completion of PEHW 104 or instructor permission. PEHW 110 International Folk Dance
1-2
PEHW 111 Kick Boxing Aerobics
1-2
PEHW 113 Bench Step Aerobics
1-2
(TE) Physical and mental exercise while participating in a variety of international folk and line dances. Basic steps, formations, and dance positions of various international and American folk and line dances. May be repeated two times for credit.
(TE) Dynamic low impact aerobic workout combining punches, jabs, and variety of kicks to strengthen upper and lower body. Effectively increases endurance, coordination, strength and balance. May be repeated two times for credit.
(TE) Bench stepping for aerobic conditioning. Exercises for flexibility, strength, cross training, and step combinations, performed on a lightweight platform designed for step training. Bench step aerobics is low impact with high intensity fitness training. May be repeated two times for credit. PEHW 114 Zumba 1-2
(TE) Improve your fitness in aerobic exercise routines set to Latin-infused dance music. Routines feature interval training sessions with fast and slow rhythms and resistance training to help tone and sculpt the body. May be repeated two times for credit. PEHW 116 Cardio Fusion/Core Workout
1-2
PEHW 119 Introduction to Strength and Conditioning
1-2
PEHW 120 Circuit Fitness
1-2
PEHW 121 Walk, Jog, Run
1-2
PEHW 123 Spin Cycling
1-2
(TE) Workout set to music is designed to train various aspects of fitness through activities such as “boot camp,” High Intensity Interval Training (HIIT), circuit training, and floor and step aerobics. Stability and BOSU® balls, weights, heavy balls, and flex tubing round out total body conditioning. Emphasis on safe and proper technique and body mechanics. No previous exercise experience is necessary.
(TE) Designed for students pursuing collegiate athletics or public safety careers. Information will be provided on proper techniques and program design for weight lifting, mobility, stability, speed, and agility. Various types of periodization strategies are introduced. Recommended prerequisite: PEHW 125 or instructor permission.
(TE) Fast fitness! Circuit fitness develops cardiovascular fitness, muscular endurance, and flexibility through the use of weight machines, treadmills, rowing machines, and exercise bikes. Improve your fitness in minimum time with maximum benefits. May be repeated two times for credit.
(TE) Walk, jog, and run your way to improved fitness. Correct techniques, basic physiology, and training methods for walking, jogging, and running. May be repeated two times for credit.
(TE) Indoor stationary cycling combines basic cycling movements with motivational coaching and heart rate training to create a great cardiorespiratory workout with no impact. Designed for all fitness levels. May be repeated two times for credit.
