There are 200 seeds on an average strawberry.
Strawberries NUTRITION Strawberries are a good source of several nutrients, such as: Vitamin C protects tissues supporting your entire body. It’s an antioxidant defending you from disease and the effects of aging. Your body’s ability to take in iron also improves with Vitamin C. Potassium supports the brain, muscles, nerves, and heart. Soluble and Insoluble Fiber work together to keep you fuller for longer, aid in losing weight, and assist with keeping you regular. They can improve blood sugar and lower cholesterol.
WAYS TO E AT A N D C OOK W I T H ST RAW B E RRIE S Bright red and sweet, these fruits can make a healthy, delicious treat! Strawberry Oatmeal Bars: Preheat oven to 375°F. Line a baking pan with parchment paper. In a large mixing bowl, mix 1 cup oats, ¾ cup flour, ½ cup brown sugar, pinch of salt and ginger. Pour 8 tablespoon melted butter overtop and mix. Save and set aside ½ cup of this oat mixture. Press the remaining mixture in baking pan. Add 2 cups chopped strawberries, and shake 2 tablespoons lemon juice and 1 tablespoon powdered sugar on top. Crumble the rest of the oat mixture on top, and bake 25-30 minutes, until dessert looks golden. Allow to cool completely before cutting into bars. Strawberry Frozen Yogurt Bar: Line a baking pan with parchment paper and spread evenly with yogurt. Sprinkle with sliced strawberries. Freeze for a few hours until completely frozen. Remove from the pan and peel off parchment paper. Break into pieces. Eat or refreeze for later.
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Fruit & Vegetables: Facts, Nutrition and Recipes
Nutrition Facts Serving size
1 cup halved strawberries
Amount per serving
Calories
48.6
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0g
0%
Sodium 1.6mg
0%
Potassium 233mg
7%
Total Carbohydrate 11.7g
4%
Dietary Fiber 3g
12%
Sugar 7.4g Protein 1g
2%
Vitamin A
0%
Vitamin C
149%
Calcium
2%
Iron
3%
Vitamin D
0%
Vitamin B6
4%
Magnesium
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
