In Ohio, they love tomatoes so much that tomato juice is the official state drink.
Tomatoes NUTRITION Tomatoes are a good source of several nutrients, such as: Potassium supports the brain, muscles, nerves, and heart. Folate is important, especially for pregnant women. It supports cell function and tissue growth. Vitamin C protects tissues supporting your entire body. It’s an antioxidant defending you from disease and the effects of aging. Your body’s ability to take in iron also improves with Vitamin C.
WAYS TO E AT A ND C OOK W I T H TO M ATO E S Most are red, but they’re also yellow, orange, green, or purple. Whether eaten raw or in soups and stews, tomatoes bring a juicy and sweet flavor! Fresh Tomato Salad: In a small bowl, add 3 cups diced tomatoes and 1/4 cup thinly sliced onion. Top with 3 tablespoon oil and 1 tablespoon red wine vinegar (or any kind of vinegar you have on-hand). Season with 2 tablespoon dried basil, and salt and pepper to taste. Quick Fresh Tomato Sauce: Place 4 1/2 cups chopped tomatoes in a large bowl. Stir in 1/3 cup fresh basil, 1 tablespoon oil, and 2-3 teaspoons minced garlic (2 garlic cloves or ¼ teaspoon garlic powder). Add salt and pepper to taste. Let stand at room temperature for 30-60 minutes, stirring a couple of times. Serve with hot pasta and sprinkle with cheese.
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Fruit & Vegetables: Facts, Nutrition and Recipes
Nutrition Facts Serving size
1 medium tomato
Amount per serving
Calories
22
Total Fat 0.2g
0%
Saturated Fat 0.3g
0%
Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0g
0%
Sodium 6.2mg
0%
Potassium 292mg
8%
Total Carbohydrate 4.8g
2%
Dietary Fiber 1.5g
6%
Sugar 3.2g Protein 1.2g
2%
Vitamin A
20%
Vitamin C
26%
Calcium
1%
Iron
2%
Vitamin D
0%
Vitamin B6
5%
Magnesium
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
