Menopause Life Summer 2022

Page 100

Explore

MALLORCA By Tina Williams

W

ith beautiful beaches and pretty resorts, Mallorca is an island that

offers something for everyone. With flights running from most major airports throughout the year Mallorca is a year-round destination if you don’t mind cooler days in the Winter. It is only a short flight from the UK and offers so much more than just a family beach holiday. Spring and early Autumn offer warm sunny days, the perfect weather for a walking holiday abroad. Start in Palma which is known for its pretty old town. Here you can get lost in the small streets filled with quaint shops and small squares with inviting cafés, providing the perfect pit stop to rest those tired legs and enjoy some local tapas. Of course, you couldn’t have a visit to Palma without stopping by the Cathedral followed by a wander around the Marina.

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MENOPAUSE LIFE SUMMER 2022

For some luxury in Palma, I would suggest staying at the 5* Nakar Hotel, a family-run boutique hotel in the heart of Palma, to really add a sense of luxury why not upgrade to a room with a hot tub? For the more budget-conscious then take a look at the nearby beach resort of Can Pastilla where there are plenty of good 3* options that won’t break the bank. From the city of Palma, you can transfer to the more sedate resort of Soller. Take the old wooden train through the mountains from Palma and end in the resort of Soller with its mountainous backdrop.

spend the day on the beach or exploring the area and either walk back up or take the tram back up to Soller. For a longer walk then take the tram down to the Port and do the coastal walk to the charming village of Deia. Deia is a small village on the west coast of Mallorca, filled with traditions and charm, it is well known for its art galleries and small gift shops. If you have the money, spend a few nights at the Jumeirah Port Soller Hotel & Spa, it is well worth it. For my own holiday this year, I am looking at the Fergus Style Soller Beach Hotel. Whatever you decide, Mallorca will have it all.

Soller is a great base for all walking levels. Take a wander down to Port de Soller, it is about an hour’s walk,


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Articles inside

Gut health

3min
pages 110-111

Preparing for perimenopause menopause

4min
pages 108-109

Book club

6min
pages 106-107

Creative journalling

3min
page 105

Walking in Mallorca and Marrakech

4min
pages 100-101

Van life

4min
pages 102-103

A contemporary one

2min
page 104

Flower display tutorial

2min
pages 98-99

Flower design and herbs

4min
pages 96-97

Fashion what to wear now

4min
pages 90-91

ADHD and gardening for wellbeing

4min
pages 88-89

The magic of vision boards

4min
pages 86-87

Cost of living/pay it forward

3min
page 85

Wills and all that boring stuff

3min
page 84

Reiki

3min
page 74

Restoring balance with flower essences

4min
pages 76-77

Reflexology

3min
page 75

Chinese medicine

3min
page 73

Single parenting and menopause

4min
pages 70-71

Manage your menopause naturally

2min
page 72

Reader Story - CEO of Access2Funding

4min
pages 68-69

Dr. Nighat Arif

8min
pages 62-65

How menopause affects the skin

8min
pages 54-57

Skincare and beauty

4min
pages 52-53

Fuzz free bikini line and chin

3min
pages 50-51

How to stay cool during heatwaves

4min
pages 48-49

Tinnitus and the menopause

3min
pages 44-45

Empty nest syndrome

4min
pages 46-47

Pilates

3min
pages 42-43

Nordic walking

3min
pages 40-41

Coping with brain fog

3min
pages 22-23

Nurture not torture your body

1min
page 35

My route to running

3min
pages 36-37

Building confidence through exercises

2min
pages 30-31

Core foundations

2min
page 34

Wild swimming

3min
pages 38-39

Body confidence

3min
pages 20-21

Tantra and self-love

4min
pages 12-13

Re-discovery v’s discovery

3min
page 15

Feelings of grief

3min
pages 16-17

Finding gratitude in nature

3min
page 14

Sleep

3min
pages 8-9

Life after crisis

4min
pages 10-11

Overcoming self doubt and criticism

3min
pages 18-19

Happy hormones

3min
pages 6-7
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