Menopause Life Summer 2022

Page 102

MEET MARY By Jayne Snell

Editor-in-Chief, Menopause Life Magazine

M

the Campervan!

y husband and I have always loved camping and caravanning. When the kids (Matt and Jess) were young we started with a trailer tent, oh my goodness how it creaked and groaned in the lightest of wind, so we soon changed that for a caravan. The freedom that comes with camping, not only for the adults but also for the children is beautiful. They made new friends, played games of tig, swing ball, ball games and splashed about in streams and would be outdoors from dawn to dusk. We ate simple foods, had barbeques, and toasted marshmallows before they fell into bed, rosy-cheeked and exhausted from their day of playing. Wonderful!! The caravan gave us many family adventures, travelling the length and breadth of the UK. I have been going to Cornwall every year since I was a little girl and when my children were born, we continued going with my mum and dad, and then my brother and his family started to come too. We eventually sold our caravan (I didn’t like towing) and bought a large 4-man tent. Matt and Jess who are now 26 and 24 moved out last summer, I think everyone, myself included, was worried about how I would cope. I am quite a ‘mumsy’ mum! I have surprised everyone,

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MENOPAUSE LIFE SUMMER 2022

and once again myself included because I have been absolutely fine, better than fine. I’ve been looking forward to Martin and I having our own adventures and rekindling the couple we were before children. Last year our traditional annual jaunt down to Cornwall still happened and there are now 12 of us as their partners came too. It fills my heart with love and gratitude to see us all together and I know I am very lucky. Part of my armour in coping with an ‘empty nest’ has been to look forward to Martin and me having our adventures. As part of planning for our future, we thought about what we love to do. We love to be in the middle of nowhere, with no people around! Don’t get me wrong we are very sociable, but we do love the peace of being in the countryside. We love to be with our dog, Bobby (it took me 17 years to persuade Martin to get another dog, and now he doesn’t want to holiday without him!) Bobby was a huge part of me being ok when Matt and Jess left home. We are happiest when we are out walking him and taking into consideration everything we like to spend our time doing, we decided to buy a campervan!!


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Articles inside

Gut health

3min
pages 110-111

Preparing for perimenopause menopause

4min
pages 108-109

Book club

6min
pages 106-107

Creative journalling

3min
page 105

Walking in Mallorca and Marrakech

4min
pages 100-101

Van life

4min
pages 102-103

A contemporary one

2min
page 104

Flower display tutorial

2min
pages 98-99

Flower design and herbs

4min
pages 96-97

Fashion what to wear now

4min
pages 90-91

ADHD and gardening for wellbeing

4min
pages 88-89

The magic of vision boards

4min
pages 86-87

Cost of living/pay it forward

3min
page 85

Wills and all that boring stuff

3min
page 84

Reiki

3min
page 74

Restoring balance with flower essences

4min
pages 76-77

Reflexology

3min
page 75

Chinese medicine

3min
page 73

Single parenting and menopause

4min
pages 70-71

Manage your menopause naturally

2min
page 72

Reader Story - CEO of Access2Funding

4min
pages 68-69

Dr. Nighat Arif

8min
pages 62-65

How menopause affects the skin

8min
pages 54-57

Skincare and beauty

4min
pages 52-53

Fuzz free bikini line and chin

3min
pages 50-51

How to stay cool during heatwaves

4min
pages 48-49

Tinnitus and the menopause

3min
pages 44-45

Empty nest syndrome

4min
pages 46-47

Pilates

3min
pages 42-43

Nordic walking

3min
pages 40-41

Coping with brain fog

3min
pages 22-23

Nurture not torture your body

1min
page 35

My route to running

3min
pages 36-37

Building confidence through exercises

2min
pages 30-31

Core foundations

2min
page 34

Wild swimming

3min
pages 38-39

Body confidence

3min
pages 20-21

Tantra and self-love

4min
pages 12-13

Re-discovery v’s discovery

3min
page 15

Feelings of grief

3min
pages 16-17

Finding gratitude in nature

3min
page 14

Sleep

3min
pages 8-9

Life after crisis

4min
pages 10-11

Overcoming self doubt and criticism

3min
pages 18-19

Happy hormones

3min
pages 6-7
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