Menopause Life Summer 2022

Page 106

book club

W

elcome to Menopause Life’s summer book club. We hope you enjoyed some of our Spring recommendations. Here at Menopause Experts, we are looking forward to some warm summer days, there’s nothing nicer than sitting under a parasol or in the shade of a tree, being in nature and absorbed in a good book. Thank you to Paula from Waterstones for her help with compiling this list

LESSONS IN CHEMISTRY by Bonnie Garmus

‘Your ability to change everything, including yourself, starts here’ – Elizabeth Zott Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out there is no such thing. It’s the early 60s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans, the lonely, brilliant, Nobel prize-nominated grudge holder who falls in love with, of all things, her mind. True chemistry results. But like science, life is unpredictable. Follow Elizabeth’s journey from chemist to single mother and reluctant star of America’s most beloved cooking show! It turns out Elizabeth isn’t just teaching women to cook, she’s daring them to change the status quo! Meet the uncompromising, unconventional Elizabeth Zott.

Run Rose Run

by Dolly Parton and James Patterson The country music legend and the bestselling crime writer join forces to craft an unputdownable thriller of glamourous dreams and deadly pasts as a young singer determines to make it big in Nashville. A thriller about a young singersongwriter on the rise and on the run and determined to do whatever it takes to survive. Every song tells a story. She’s a star on the rise, singing about the hard life behind her. She’s also on the run. Find a future, lose a past. Nashville is where she’s come to claim her destiny. It’s also where the darkness she’s fled might find her and destroy her. Run, Rose, Run is a novel glittering with danger and desire.

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MENOPAUSE LIFE SUMMER 2022

ONE DAY I SHALL ASTONISH THE WORLD by Nina Stibbe

From the author of Reasons to be Cheerful, comes a story about the ebb and flow of female friendship over half a lifetime. A funny perceptive meditation on marriage and middle age, as Susan begins to question the merits of her 20-year relationship with Roy and questions whether she has made the right choices about life, love, work and most importantly friendship. „ Funny, charming, odd-in-the-best-way and gorgeously uplifting! A delight from start to finish” – Marion Keyes

SPRING CANNOT BE CANCELLED

by David Hockney & Martin Gayford The iconic octogenarian artist holds forth about life, art and the upside of lockdown in his rustic Normandy farmhouse in a series of candid, insightful conversations with his longtime friend and collaborator, the art critic Martin Gayford. “I intend to carry on with my work, which I now see as very important. We have lost touch with nature rather foolishly as we are a part of it, not outside it” – David Hockney. David, on turning eighty sought out rustic tranquillity for the first time, a place to watch the sunset and the change of the seasons, a place to live a life of simple pleasures, undisturbed and undistracted, a place to keep the madness of the world at bay. So, when covid and lockdown struck, it made little difference to life in the centuries-old Normandy farmhouse, where Hockney set up a studio a year before in time to paint the arrival of spring. In fact, he relished his enforced isolation as an opportunity for a greater devotion to his work.


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Articles inside

Gut health

3min
pages 110-111

Preparing for perimenopause menopause

4min
pages 108-109

Book club

6min
pages 106-107

Creative journalling

3min
page 105

Walking in Mallorca and Marrakech

4min
pages 100-101

Van life

4min
pages 102-103

A contemporary one

2min
page 104

Flower display tutorial

2min
pages 98-99

Flower design and herbs

4min
pages 96-97

Fashion what to wear now

4min
pages 90-91

ADHD and gardening for wellbeing

4min
pages 88-89

The magic of vision boards

4min
pages 86-87

Cost of living/pay it forward

3min
page 85

Wills and all that boring stuff

3min
page 84

Reiki

3min
page 74

Restoring balance with flower essences

4min
pages 76-77

Reflexology

3min
page 75

Chinese medicine

3min
page 73

Single parenting and menopause

4min
pages 70-71

Manage your menopause naturally

2min
page 72

Reader Story - CEO of Access2Funding

4min
pages 68-69

Dr. Nighat Arif

8min
pages 62-65

How menopause affects the skin

8min
pages 54-57

Skincare and beauty

4min
pages 52-53

Fuzz free bikini line and chin

3min
pages 50-51

How to stay cool during heatwaves

4min
pages 48-49

Tinnitus and the menopause

3min
pages 44-45

Empty nest syndrome

4min
pages 46-47

Pilates

3min
pages 42-43

Nordic walking

3min
pages 40-41

Coping with brain fog

3min
pages 22-23

Nurture not torture your body

1min
page 35

My route to running

3min
pages 36-37

Building confidence through exercises

2min
pages 30-31

Core foundations

2min
page 34

Wild swimming

3min
pages 38-39

Body confidence

3min
pages 20-21

Tantra and self-love

4min
pages 12-13

Re-discovery v’s discovery

3min
page 15

Feelings of grief

3min
pages 16-17

Finding gratitude in nature

3min
page 14

Sleep

3min
pages 8-9

Life after crisis

4min
pages 10-11

Overcoming self doubt and criticism

3min
pages 18-19

Happy hormones

3min
pages 6-7
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