THROUGH EXERCISE DURING MENOPAUSE By Karen Ramirez, Sporting Sheroes
“Everybody has a beach body. You just take your body and get yourself to the beach!” These were the words of a fitness instructor I have a huge amount of time for and who, like many of us, is at “that age” where are bodies are experiencing change! What I love about this lady, is that she keeps it real and talks openly about the days we want to eat rubbish, lie under the duvet and feel fed up with the world and the people in it! 30
MENOPAUSE LIFE SUMMER 2022
