Menopause Life Summer 2022

Page 85

By Vix Munro, Money Coach We’re currently experiencing the biggest squeeze in living standards for decades. Inflation is currently around 7% here in the UK and is expected to rise more. And the price of everything is going up – particularly energy bills, petrol, and groceries. And whilst it’s a serious issue, it might not be as bad as you think. Here are some things that you can do to improve your financial situation.

1

Commit to using less energy

Making a commitment to use less energy is actually a positive thing to do for the environment. It will not only contribute to reducing climate change but also reduce your energy bills. Small daily changes can have more of an impact than you might think. These include turning the heating down by a couple of degrees, turning down the water temperature, washing clothes at a lower temperature, hanging out washing rather than using a tumble drier, turning off lights, turning off appliances that are on standby (e.g., television), and taking shorter showers.

2

Become more food savvy

Saving money and reducing costs is difficult at the best of times, but it can be especially difficult for food as it’s an everyday essential. But there are ways to cut your grocery bill without having to sacrifice your favourite meals. These include growing your own vegetables; cooking everything from scratch; switching to supermarket own brands; reducing your food waste; planning your meals; hitting the reduced section in the supermarket; taking your lunch to work; and meal prepping and batch cooking.

3

Change the way you travel

Rising petrol costs are clearly an issue. Driving more efficiently is the best way to cut down on petrol. Driving smoothly and maintaining a steady speed will use less petrol than hard acceleration and over-using the brakes. However, you may also want to change the way you travel; like (i) combining several small trips for errands into one; (ii) car sharing with neighbours for trips to the supermarket; and (iii) walking or cycling instead of driving short distances. And if you use taxis a lot, then reducing your reliance on them will free up money for other uses.

4 5

Reduce your spending in other areas.

Plan for situations you’ll find harder to navigate, switch up your routine and have a low-/no-

alcohol alternative to hand.

Bring in more money

An alternative to reducing the amount of money you’re spending is to bring in more money. With inflation outpacing wage rises, it’s difficult to keep up. The obvious solution is to ask for a pay rise. That may or may not be possible, but you won’t know if you don’t ask. There are also other ways to bring in more money. If you have cupboards overflowing with stuff you don’t (or rarely) use, then get selling. Even if it’s stuff you think no one will buy, one person’s junk is another person’s treasure. Alternatively, take on a side hustle. You could teach online courses, drive for Uber, create and sell handmade products, dog walk, or become a virtual assistant. There are so many options – it’s about finding the one that’s right for you. If you’re lucky enough to not be impacted by the cost of living crisis, as you can easily absorb the additional costs, you may be wondering what you can do to help others. To help those struggling, you can donate to food banks and clothing banks. To help family, friends and neighbours who are feeling the pinch, you can make them food and/or invite them for dinner, drive them to the supermarket or donate your preloved clothes to them. Your help doesn’t need to be financial – you can help people identify ways to reduce their costs.

You can donate to strangers by performing random acts of kindness, like paying for the person behind you in the supermarket. Whatever it is that you decide to do, it will no doubt be gratefully received.

MENOPAUSE LIFE SUMMER 2022

85


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Articles inside

Gut health

3min
pages 110-111

Preparing for perimenopause menopause

4min
pages 108-109

Book club

6min
pages 106-107

Creative journalling

3min
page 105

Walking in Mallorca and Marrakech

4min
pages 100-101

Van life

4min
pages 102-103

A contemporary one

2min
page 104

Flower display tutorial

2min
pages 98-99

Flower design and herbs

4min
pages 96-97

Fashion what to wear now

4min
pages 90-91

ADHD and gardening for wellbeing

4min
pages 88-89

The magic of vision boards

4min
pages 86-87

Cost of living/pay it forward

3min
page 85

Wills and all that boring stuff

3min
page 84

Reiki

3min
page 74

Restoring balance with flower essences

4min
pages 76-77

Reflexology

3min
page 75

Chinese medicine

3min
page 73

Single parenting and menopause

4min
pages 70-71

Manage your menopause naturally

2min
page 72

Reader Story - CEO of Access2Funding

4min
pages 68-69

Dr. Nighat Arif

8min
pages 62-65

How menopause affects the skin

8min
pages 54-57

Skincare and beauty

4min
pages 52-53

Fuzz free bikini line and chin

3min
pages 50-51

How to stay cool during heatwaves

4min
pages 48-49

Tinnitus and the menopause

3min
pages 44-45

Empty nest syndrome

4min
pages 46-47

Pilates

3min
pages 42-43

Nordic walking

3min
pages 40-41

Coping with brain fog

3min
pages 22-23

Nurture not torture your body

1min
page 35

My route to running

3min
pages 36-37

Building confidence through exercises

2min
pages 30-31

Core foundations

2min
page 34

Wild swimming

3min
pages 38-39

Body confidence

3min
pages 20-21

Tantra and self-love

4min
pages 12-13

Re-discovery v’s discovery

3min
page 15

Feelings of grief

3min
pages 16-17

Finding gratitude in nature

3min
page 14

Sleep

3min
pages 8-9

Life after crisis

4min
pages 10-11

Overcoming self doubt and criticism

3min
pages 18-19

Happy hormones

3min
pages 6-7
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