Sioux Falls Woman Magazine - June/July 2022

Celebrating 20 Years!

Jane Grieme HER PERSONAL JOURNEY OF SELF-DISCOVERY

SAVVY FAMILY Summertime Fun IN OUR COMMUNITY A Life Changing Experience HEALTHY EATING Six Superfoods for a Super Summer WHERE TO SHOP FOOD TRUCKS!

WATCH A SPECIAL MESSAGE FROM JANE

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CARE THAT FITS YOUR LIFE Women’s Health As a woman, your health needs change throughout your life, but that doesn’t mean your care team has to. We offer both routine and specialty care for women of all ages, so you can build a relationship that will last.

Visit sanfordhealth.org to learn more about our local providers.

698-429-225 12/21

sfw contributors

CELEBRATING 20 YEARS! Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, Owner/President Editor Jared Holsing | 605.728.9118

Jared Holsing Owner/President

Lindsay Rohlfsen Creative Director

Max Haggar Account Executive

Danielle Haugan Account Executive

Margaret Pennock 20 years

Thea Miller Ryan 20 years

Jennifer Dumke 20 years

Jill Funke 20 years

Natalie Slieter 7 years

Emily Olson 7 years

Jessalyn Holsing 7 years

Chellee Unruh 7 years

Ashley Sornsin 6 years

Lisa Peterson 5 years

Virginia Olson 5 years

Charlotte Hofer 5 years

Kjersten Joachim 4 years

Lisa Marie Blair 4 years

Creative Director, Graphic Designer Lindsay Rohlfsen | L. Dezign | 712.332.1002 Photography Ashley Sornsin, Christin Joy Photography, Emily Olson, Katelyn Clement, Kelly Middlebrooks, Lisa Marie Blair, Maggie Sweets Photography, Pennock Marketing

Mail Correspondence to: Sioux Falls Woman Magazine P.O. Box 89837 Sioux Falls, SD 57106 For Advertising Inquiries: Jared Holsing | 605.728.9118 jared@siouxfallswoman.net Max (Maxine) Haggar | 605.595.5320 maxineann@sio.midco.net Danielle Haugan | 605.929.2480 sales@siouxfallswoman.net

Sioux Falls Woman Magazine is published six times a year by Sioux Falls Woman Publishing, LLC. © 2022 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher. Sioux Falls Woman Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, selfaddressed envelope. Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

siouxfallswoman.net

SFW Contributor's

SPOTLIGHT Thea Miller Ryan

Jessalyn Holsing

20 years

Thea is a writer, reader, wife, mom, conure and cat owner, crafter, sushi addict, ally and accidental activist. She works for the Osher Lifelong Learning Institute at the University of South Dakota.

How did you become a writer/contributor for Sioux Falls Woman Magazine?

I think I just bugged Jared until he let me write on spec for the magazine. I guess he liked what I wrote, because he’s let me stay all these years.

What is your favorite thing to do?

Writing, reading about art history and eating out.

Something everyone should know about you?

I was one of the founders of The Outdoor Campus in Sioux Falls and helped create the second one in Rapid City.

What is your philosophy on life?

Scatter kindness.

What are you most thankful for?

My family, of course, and a lifetime of working places that help make our little bit of the world better.

What is something you cannot go a day with out doing?

Coffee. Coffee. Oh, and coffee.

What is your most favorite article you have written for Sioux Falls Woman Magazine?

I wrote an article on moonlight gardening quite a few years ago.

It’s still one of my favorites.

What do you like most about Sioux Falls Woman Magazine?

I love how it looks in the magazine stands. It looks so professional, bright and well-printed. It makes me proud to know I’m part of it.

7 years

Jessalyn Holsing grew up in Sioux Falls and is a story-loving bookaddicted reader who loves writing, musical theatre, and sports cars.

How did you become a writer/contributor for Sioux Falls Woman Magazine?

I started off putting together the Calendar of Events for the Sioux Falls Woman Magazine, after getting my Bachelor of Arts degree in English, I began writing articles for Beauty and Fashion Trends.

What is your favorite thing to do?

Writing and reading. Reading is writing--the more you read, the more you learn about writing, and the more ideas and inspiration you can obtain from reading as well as the world around you.

Crafting paragraphs out of words and sentences brings me the most joy.

Something everyone should know about you?

I've been writing since I was 4 years old. Genuinely, the first story I wrote as a child was about puppies searching for Santa Claus--I haven't stopped since!

What is something you cannot go a day with out doing?

Stepping outside in the sunlight. I joke about being like a plant, I need proper amounts of sunlight to go on!

What is your most favorite article you have written for Sioux Falls Woman Magazine?

The first article I wrote about Tim Hall and his journey through therapeutic pilates. Even though the article was about how pilates can be useful for the body, I had a wonderful discussion with Mr. Hall about his life and his philosophies.

What do you like most about Sioux Falls Woman Magazine?

I love the way the Sioux Falls Woman Magazine puts a spotlight on a variety of women highlighting their successes in life. There are wonderful women doing wonderful things in the world, and it's great to get an insight into the lives of local women doing big, beautiful things.

June/July 2022 | SiouxFallsWoman.net

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Life 5 8 14 16

Contributor Spotlight Calendar of Events Savvy Family Summertime Fun In Our Community A Life Changing Experience

Style 20 22

Beauty Trends Self Tanning to a “T” Style Trends Our Favorite Things

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Fashion Trends Rockin’ Resort Wear: For Vacations and All Summer Long

24

Where to Shop

Foodie 30 32 34

62 on the cover Featured: Jane Grieme Photography: Maggie Sweets

Healthy Eating Six Superfoods for a Super Summer In the Kitchen Kitchen WOW! Foodie Food Trucks!

table of contents

Home 38 46

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Home Feature Dream Home in the Making DIY Pallet Nesting Tables

Health 50

30

Health A Healthy Life: Advice for Women from their 20’s to their 80’s

52

Wellness Just a Regular Day

54

Mental Health Mind Games

Profiles 62

Cover Story Jane Grieme: Her Personal Journey of Self-Discovery

68

What's New TriState Curls

70

What's New Pet Wants

72

What's New Nautical Bowls

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June/July 2022 | SiouxFallsWoman.net

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sfw | LIFE

June/July 2022

CALENDARof events June 5 & July 3

American Legion Post 15 Pancake Breakfast & Bake Sale 8:30am-12pm | South Dakota Military Heritage Alliance Building Admission: Age 11 and over $7, 10 and under $2 - Correct change is appreciated, Donations welcome 605.336.3470 | siouxfallslegion.org

June 5

The Browns Music: Power of The Past Engine Show 4:00 pm | Flywheel Supply - Le Mars, IA Admission: varies thebrownsmusic.com/tour

June 5, 12, 16-17, 19, 24, 26; July 1, 3-4, 8, 10,15, 17, 22, 24, 29, 31 Dakota Prairie Wild West Show 6:30 pm | Goodwin Lodge - Watertown Admission: varies goodwinlodge.com

June 7 & 15-17

The Browns Music: Oh, My Iowa! Show Browns Century Theater - Le Mars, IA Admission: varies thebrownsmusic.com/tour

June 9

Moonlight Movies Fawick Park Admission: free dtsf.com

June 9

Thursday Night Live | Joe Lindner Band 6:00 pm | Downtown Watertown

June 9

Sonia De Los Santos 6:30 pm | Levitt at the Falls Admission: free levittsiouxfalls.org

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SiouxFallsWoman.net | June/July 2022

June 10

Carrie Newcomer 6:30 pm | Levitt at the Falls Admission: free levittsiouxfalls.org

June 10 & 11

Dakota Academy of Performing Arts Shakespeare Camp presents Hamlet 7:00 pm | Augustana University Green Near Ole Statue Admission: free washingtonpavilion.org/event/hamlet

June 11

25th Annual Festival of Cultures 12:00 – 5:00 pm | Falls Park Admission: free

June 11

25th Annual Hospital Hill Run sponsored

by Prairie Lakes Healthcare System Registration: 7-7:45 am, Race at 8:00 am

June 8- 11

Prairie Repertory Theatre presents: The Play That Goes Wrong Oscar Larson Performing Arts Center Admission: varies sdstate.edu/prairie-repertory-theatre

June 15-18

Prairie Repertory Theatre presents: Peter and the Starcatcher June 15-17 - 7:30pm | June 18 - 2pm Oscar Larson Performing Arts Center Admission: varies sdstate.edu/prairie-repertory-theatre

June 16

Calm Waters Golf Tournament 12:00 pm | Elmwood Golf Course Admission: $396/team calmwaters-sf.com

June 16

Avey Grouws Band 6:30 pm | Levitt at the Falls Admission: free levittsiouxfalls.org

June 17

Disney’s Frozen Kids 1:00 & 7:00 pm Town Players Theater - Watertown

June 17

Toronzo Cannon 6:30 pm | Levitt at the Falls Admission: free levittsiouxfalls.org

June 11

June 17

June 14

June 22-25

D’DAT 6:30 pm | Levitt at the Falls Admission: free levittsiouxfalls.org

Sioux Falls Women’s Connection Brunch 9:30 am | Best Western Plus Ramkota Hotel Admission: $14

Anastasia 7:30 pm | Washington Pavilion Admission: varies washingtonpavilion.org/event/anastasia

Prairie Repertory Theatre presents: The Cemetery Club Oscar Larson Performing Arts Center Admission: varies sdstate.edu/prairie-repertory-theatre

June 25

Barn Dance | Surfin’ Safari 8:00 pm | Goodwin Lodge - Watertown Admission: $12 advance, $15 door goodwinlodge.com

June 25

Trilogy: The Ultimate Tribute to The Doors, Led Zeppelin, & Pink Floyd 7:00 pm | The Goss Opera House - Watertown Admission: varies thegossoperahouse.com

June 28- July 2

Mary Poppins Jr. 7:00 pm | Town Players Theater - Watertown

June 30

Thursday Night Live | 2nd Opinion Band 6:00 pm | Downtown Watertown

June 30

South Dakota Ballet presents: Invisible Threads 7:00 pm | Washington Pavilion Admission: varies washingtonpavilion.org

July 1

Lonestar Street Dance Shooters - Watertown

July 6-8

Prairie Repertory Theatre presents: Footloose Oscar Larson Performing Arts Center Admission: varies sdstate.edu/prairie-repertory-theatre

July 7

Thursday Night Live (Motorcycle Night) | Flashback 6:00 pm | Downtown Watertown

July 7

Three Dog Night 7:00 pm | Washington Pavilion Admission: varies washingtonpavilion.org/event/three-dog-night

July 7-9

The Good Night Theatre Collective Presents: You’re a Good Man, Charlie Brown 7:30 pm | Washington Pavilion Admission: varies washingtonpavilion.org/event/youre-good-man-charlie-brown

sfw | LIFE

July 8-9

July 18

July 9

July 21

The Fort to Field 50 Paddle Battle Pickstown to Springfield, SD Registration: $65 605.941.4940 | sdbestriverraces.com

SPA

NOW OPEN

DAILY! come relax with us

Voices Against Cancer Initiative 10 am – 6 pm | Washington Pavilion Admission: varies washingtonpavilion.org/event/voicesagainst-cancer-initiative

July 9 & 10

Brookings Summer Arts Festival 10 am | Pioneer Park - Brookings bsaf.com

July 9 & 10

Junkin’ Market (Flea Market) 9:00 am | Codington County Extension Complex - Watertown

July 9

Treat someone special with a Spa Gift Card!

Get pool ready with a mani-pedi!

Uncle Kracker 6:00 pm | Studio 212 - Watertown Admission: varies nitrotickets.com/studio212

July 12

Sioux Falls Women’s Connection Brunch 9:30 am | Best Western Plus Ramkota Hotel Admission: $14

July 14

Thursday Night Live (Cookin’ on Kampeska) | Pop Rocks 6 pm | Stokes-Thomas Lake City Park Watertown Admission: free cookinonkampeksa.com

July 16

Call 712-777-7822 and book your next Spa visit today!

Trav’s Outfitter Run Around the Lake, Half Marathon/5K 6:30 am registration; 7 am half-marathon; 9 am 5K Stokes-Thomas Lake City Park - Watertown

Hank Williams Jr. 8:00 pm | Denny Sanford Premier Center Admission: varies dennysanfordpremiercenter.com/events

Thursday Night Live (Classic Car Show) Surfin’ Safari 6:00 pm | Downtown Watertown

July 22 & 23

Dakota Academy of Performing Arts presents: HONK Jr. July 22 & 23 - 7 pm | July 23 - 2 pm Washington Pavilion Admission: varies washingtonpavilion.org/event/honk-jr

July 23

Food Truck Festival 11 am – 5 pm Bramble Park Zoo, Watertown

August 5 & 6

McCrory Gardens – Garden Party McCrory Gardens - Brookings Aug 5 - 6:30-8 pm | Aug 6 - 10 am-6 pm Admission: FREE 605.688.6707 | sdstate.edu/mccrory-gardens

August 5-13

Sioux Empire Fair W.H. Lyon Fairgrounds siouxempirefair.com

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.

Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart. I will be found by you,” declares the Lord.

– Jeremiah 29:11-14

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rory McC Gardens VISIT

and stroll through nearly 25 acres of formal gardens and a 45 acre arboretum. Located in Brookings, SD, McCrory Gardens prominently sits on the southeast side of the South Dakota State University campus.

Our Education and Visitor Center is a unique indoor/outdoor venue that is perfect for your educational or business meetings, conferences, family events, weddings and receptions.

A Road Trip to Experience

e r u t a N d n Art a Experience the rich culture of South Dakota through art and botanical gardens.

By Chellee Unruh

I O ur

MISSION: Connecting people and plants through education, discovery, research, and enjoyment of the natural and built landscape.

McCrory Gardens is a botanical garden operated and maintained by the McCrory Gardens professional staff under the authority of SDSU.

McCroryGardens.com | 605.688.6707 |

10 JULY 9 +

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rook ethnic food booths area b k r a p r + ren’s pionee 38 gourmet ctive child

a al artists ls artisans inter nt on three stages n io t a n p o 200 t natura rtainme 20 edibles + y booths free ente estival f tor y is a h d g 2 in t iv s l 18 fine

ta’s south dako

f you are looking for a quick day trip to a place that offers opportunities to explore nature and art and also take in a fun festival then plan to go to Brookings South Dakota, on July 9 and 10. Brookings is home to many attractions including the McCrory Gardens, the South Dakota Art Museum and the Annual Brookings Summer Arts Festival.

McCrory Gardens is a botanical garden and arboretum, located on the eastern edge of the South Dakota State University (SDSU) campus, just off 22nd avenue. It was founded in 1965 with the mission of connecting people and plants through education, research, discovery, and enjoyment of the natural and built landscape. It serves as a living museum of curated plants, trees and shrubs and offers programs in education, conservation, and display. It is a botanically diverse collection of herbaceous and woody plants rather than a simple aesthetic collection. “There is a peace about the Gardens that words cannot describe,” shares Lisa Marotz, Director of McCrory Gardens. “People of all generations can gather and delight in all that creation has to offer at this oasis on the prairie.” McCrory Gardens is open daily from 10am-6pm with last admission at 5:30pm. Check their website at sdstate.edu/mccrory-gardens for admission rates, events, facilities rental, or changes in their schedule.

The South Dakota Art Museum is located at 1036 Medary Avenue and is open daily. Since 1970, the museum has been a destination for people to enjoy the artistic legacy of South Dakota in all its diversity. “Visitors come from across the country to view exhibitions drawn

From the Center for American Indian Research & Native Studies Explore the gift of the White Buffalo Woman through the works of Lakota artists, musicians and poets.

Through July 27, 2022

Photos courtesy of Brookings Summer Arts Festival

Dwayne Wilcox, Hihanni (Morning)

from our extensive collections, especially our acclaimed Harvey Dunn and Native American collections,” shares Carolyne Hart, Marketing and Development Coordinator. The Museum Store is also a popular destination thanks to its selection of original art from local and regional artists.

Summer patrons will experience six exhibitions showcasing works by Harvey Dunn, Paul Goble, Oscar Howe, and a wide variety of contemporary and traditional artists. Through July 31, visitors can also explore The Gift, featuring works by Lakota visual artists, poets and musicians curated by Dr. Craig Howe from the Center for American Indian Research and Native Studies. To learn more, visit SouthDakotaArtMuseum.com.

This year marks the 51st Annual Brookings Summer Arts Festival on July 9th and 10th at Pioneer Park on west Highway 14. It is a juried art festival that features 200 artists and skilled craftsmen, in 15 categories from the region and nation. Artists apply and are juried by the BSAF Committee in March each year. Artists are required to design, create and represent their work during the event. Art ranges from traditional painting, pottery and jewelry to functional wood and mixed medias. “There really is something for everyone”! I have often used the phrase “an outdoor extravaganza of art, food and entertainment”! shares Shari Avery, who serves on the Board of Directors. Along with the artists, the Brookings Summer Arts Festival has a fun area for 20+ Edible & Natural Artisans. This area features booths that have handcrafted items like soaps, syrups, honey and specialty food items. “We are very proud of our South Dakota heritage, and feature Living History and Antique areas.” says Shari, “The Living History booths often have re-enactors who love to share their crafts like tinwork, spinning & weaving and blacksmithing.” Patrons can enjoy free entertainment at Pioneer Park Bandshell stage or participate in child friendly activities. You won’t have to worry about going hungry or thirsty while attending with 38 juried food booth choices available. The festival offers shuttle busses that run continuously on both days from the South Dakota Agricultural Heritage Museum parking lot, for just $1 one way, and deliver guests to the east side of the park. For more information, visit bsaf.com. n

Keith BraveHeart, (Re)Turning To Them

Renelle White Buffalo, Giving

Micheal Two Bulls, Wanagi Yuhapi

Lorri Ann Two Bulls, Isnati Awicalowan

1036 Medary Ave | Brookings FREE ADMISSION & PARKING

June/July 2022 | SiouxFallsWoman.net

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sfw | LIFE

Savvy Summertime Fun

By Jennifer Dumke

S

”

ummertime and the Living is Easy.” Ella Fitzgerald sings it best!

You can feel it in the air; smell the aroma of fresh cut grass, hear the sounds of children playing and the off-key melodies of ice cream trucks and street musicians. It’s wonderful! Let’s embrace the season and not let today’s generation redefine summer by holing up inside on electronic devices while snacking on junk food. Let’s take a savvy positive approach and implement some of the following tips, tricks, and trends to keep your family happy, and entertained this summer season.

V-A-C-A-T-I-O-N: We’re gonna have a ball – Nothing will ever replace the memories of a traditional summer family vacation. It might mean driving long distances making many stops to see landmarks (like the world’s largest ball of yarn), flying to a resort - amusement park- sports venue, or visiting relatives at a reunion. All of the aforementioned make for great vacations – just always keep in mind that half the fun is in the journey rather than the destination. Include every family member in the planning phase. And when you go - be sure to take lots of photos and journal each days’ activities. Vacations are so versatile - they can fit into any savvy budget. Whatever you choose to do - the ultimate goal is the same; make family memories.

If a savvy “staycation” is on the agenda this year – Try engaging your family in outdoor activities Yes, even yardwork can be fun!

And everyone will enjoy the outcomes. Allow your little ones to help with the work and then have them make small bouquets of fresh blooms if you have a flower garden. For the green thumbs who planted vegetables, get your kiddos to join you when picking them. Who knows, maybe if they play a part in the harvest they will actually eat their veggies? Fairy gardens are extremely cool

14

SiouxFallsWoman.net | June/July 2022

(sans the dirt) and can be as small or large as you wish and placed almost anywhere. However, if you live in South Dakota and if you have delicate pieces, you may want to consider putting the fairy garden in a sheltered area below a deck, under a tree or a place that isn’t exposed to the elements.

Summer is synonymous with food – Outdoor activities make you hungry! Involve the entire family in planning menu’s that involve grilling outdoors or making new “no bake” recipes. Although it’s not advised that children be near any type of heating element, they can still have fun observing and helping. Make the foods you love and take the summer fun one step further by eating outside. You don’t need a fancy patio or picnic shelter – a colorful blanket on the grass in your own back yard will make any summer food taste scrumptious.

The dog days of summer will eventually arrive – making waterworks of all sorts a savvy summertime activity! If you live in an area that has a swimming pool or and outdoor waterpark, be sure to purchase a season pass so everyone can easily go to play and cool off. No community pool or waterpark close by? A trip to a local store will provide you an endless variety of blow-up pools, slides, and toys to keep the family cool and active with a simple garden hose in your own backyard.

Finally, try a little kindness – Be kind to yourself and teach this to your children. You don’t have to be savvy to know that just soaking up the vibes of summer may be the best way to spend quality relaxing family time. Self-kindness is simple; swing in a hammock, pick fresh herbs, read a book, take a walk, gaze at the stars. Doing it together with family makes for the best summertime imaginable. n

CHAPTER 1 HOSTS STAND UP FOR WOMEN VETERANS RETREAT

By Jill Baker, Junior Vice Commander, SDDAV Chapter 1

DAV Arthur H. Muchow Chapter 1 hosted its first annual Stand Up for Women Veterans Wellness Retreat on Saturday, March 26, 2022 in Sioux Falls. More than 50 women veterans and service members attended the one day event at Our Savior’s Lutheran Church. Holding true to the purpose of strengthening the leadership, power, and voices of military women, there was free childcare, a healthy lunch buffet, 21 vendor booths, parent/child activities, 4 wellness sessions, a motivational speaker, and a lunch-n-learn.

We were honored to host Ashleigh Byrnes, Deputy National Communications Director for DAV National Service and Legislative Headquarters. Ashleigh provided information about the legislative work and efforts DAV is making to be more inclusive of women and other marginalized veteran populations. Thank you to Ashleigh (and her six year old son, Jack), our motivational speaker Lori Byers Walsh, and the speakers who hosted the wellness sessions (representing The Vet Center, VHA, and VBOC).

We would also like to thank our event partners for their hard work and dedication to making this retreat a success. We couldn’t have put on this event without the support of our event coordinator, Community Action for Veterans, and event partners whose inkind hours and donations totaled more than $16,000! A hardy thank you to all of you!

Keep an eye out for information about the next retreat which will be held in March 2023. Updates will be available on our Facebook page: https://www.facebook.com/ SDDAVChp1

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Foreign Exchange Programs A life-changing experience

By Natalie Slieter | Photos by Kelly Middlebrooks

O

pening your home to provide housing and food to a stranger for a year could seem difficult, yet that is precisely what host families worldwide do for foreign exchange students.

Greenheart Exchange Local Coordinator Angie Baack works with families and students participating in foreign exchange programs.

As a liaison between the schools, host families, and students, Baack checks in with families and students at least once each month and always remains available to offer support. She has a spare bedroom available for respite care if needed. Baack explains, “If there were a family emergency, or if host parents just want to get away for a weekend, I can provide temporary care for that student.”

According to Baack, most host families do so because they have a personal tie to exchange; either their parents hosted when they were younger, were friends with an exchange student in high school, or know someone who hosted. She admits that it’s hard for those with no experience to take that step. Yet Baack encourages them to consider. “By hosting, you are literally changing your life and the life of the student by giving them the experience of a lifetime! “ Lacy Steinberg, a current Host Mom to Marina, explains her foreign exchange experience by saying, “It’s an ongoing experience for your family, your extended family, and the whole school, which fosters curiosity about the whole world and how others live. Our family has two younger girls, so they get the experience of having an older sister. We have created a lasting bond with Marina and have given 16

SiouxFallsWoman.net | June/July 2022

Marina the growth opportunity of a lifetime! The skills she acquired during this past school year will impact her for the rest of her life.”

Fellow host Tara Johanneson echoes that sentiment, saying, “Choosing to host international students has honestly been one of the best decisions we have ever made. We wanted our children to experience the world, yet wouldn’t be able to take them everywhere, so instead we decided to bring the world to them. It has really helped us be open-minded, see things through different perspectives, appreciate cultural differences, and instilled in us a desire to continue learning more. We would encourage everyone to give hosting a try... it’s worth it!”

Baack feels that one of the most significant benefits of the foreign exchange experience is that host families gain another family member. Often, host families stay in contact with their students after they’ve left; some even go back and forth to visit each other. She adds that when families include children, they learn about other countries, cultures, and ways of living while teaching the student about the culture in the U.S. It gives their children a global mindset and an education they can’t get from a textbook. Lastly, Baack talks about the changes the experience makes within participants, as she comments, “Since people tend to fear what they don’t understand, with this experience, there is a greater understanding of differences among people, which leads to greater empathy.”

Jason, Taylor, Francesca Capretto (exchange student), Jadon, Tara, Jaxon Johanneson

Marina Canga (exchange student), Aleah, Lacy, Jason, Luna Steinberg

Clockwise: Julia Gondim Goncalves (exchange student), Kelly, Danielle, Laikyn, Lachlan, Lucca Baker. Photo courtesy of the Baker family.

Greenheart partners with other upstanding exchange agencies in foreign countries. They recruit students for the U.S. who have teacher recommendations, show academic success, prove English proficiency, have full parental financial support, and demonstrate emotional maturity. Students are fully vetted, and only those capable of having a successful experience are selected. Baack says, “I match students with family interests. After everything is complete, the students and host families can communicate to get to know each other before the student arrives.”

Baack wants people to know that host families are not limited to families with teens. They can include single people 26 and older, hetero or same-sex couples with or without children of any age, or empty-nesters who miss being involved in their children’s activities. To become a host family, applicants must apply, pass a background check and provide meals, a bed (sharing a bedroom with someone of the same sex and close in age is acceptable), and a supportive environment. Baack adds that students bring their own spending money and insurance. n More information can be found at www.hostwithgreenheart. org or by contacting Angie Baack, Local Coordinator, at 605.610.9870 or GreenheartExchangeAngie@gmail.com

STAY POSITIVE AND BE KIND Mike and Sarah Schulte of Schulte Subaru are focused on encouraging positivity and kindness not only in their employees and customers, but also across the entire Sioux Falls community. The definition of positive (noun) is “a good, affirmative, constructive quality or optimistic outlook.”

Kind (adjective) is defined as “having or showing a friendly, generous, and considerate nature.”

In a world where bad news is a constant, it can be difficult to be positive and show kindness to those around us. But choosing to exemplify these qualities can truly change your life and the lives of others.

Being positive means choosing to see the potential benefits or lessons to be learned in a situation instead of sinking into negative thoughts and doubt. It means encouraging and uplifting others instead of dragging them down. It means looking at each day as an opportunity to grow as a person.

Being kind means being friendly with everyone you meet and thinking of others before yourself.

Like positivity, showing kindness is uplifting to others and will likely lead to those around you also choosing to be kind.

So, what does this look like in your day-to-day life? Wake up each day with a positive attitude.

Choose to make it a great day and take each task as it comes, whether expected or unexpected.

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Showing kindness is so easy and doesn’t require that much effort.

Smile and say hello to a stranger as they walk by, buy coffee or a meal for the person behind you in line, or tell the cashier you appreciate their time as you checkout at the store.

By choosing to be positive first thing in the morning, it will lift your spirits and lead you to feeling an overflow of joy that you want to pour out onto others, leading to you being kind.

Schulte Subaru is so passionate about staying positive and being kind because they know what a difference it can make at home and in the workplace.

“Being positive is so important because with a few simple words and a smile, we can brighten someone’s day and lift them up.

So let’s all come together as a community and make a difference in someone’s day,” Sarah said.

In the words of Mike Schulte, “Stay positive, be kind, and think Subaru.”

Learn more about Schulte Subaru at subaruofsiouxfalls.com or by visiting their dealership at 7601 S. Minnesota Avenue.

BE KIND

STAY POSITIVE

THINK SUBARU

SchulteSubaru.com 7601 S Minnesota Ave. 605-275-4040

RIVER CENTRE 200 E. 10th St. Suite 100 Sioux Falls, SD 57104 605-271-4008

ABT.BANK

GRAND PRAIRIE 6810 S. Minnesota Ave. Sioux Falls SD 57108 605-961-3911

SYCAMORE 3405 S. Sycamore Ave. Sioux Falls, SD 57110 605-231-8500

sfw | STYLE

Spray Tanning to a “T”

By Jessalyn Holsing

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h, how we love to bask in a beautiful, youthful summer-tan glow reminiscent of days spent lazing in the sun, frolicking as kids and teens without a care in the world. You can do this easily – anytime – by introducing yourself to spray tanning! In this fast-paced world spray-tanning has become a great option to achieve that lovely youthful bronze and glow in a pinch. The first time it can be a bit intimidating, just be aware that spray-tanning is all about preparation and maintenance, seek a professional to help you choose the best spray tan option for you.

First, what is a Spray Tan? A Spray Tan is a fine mist sprayed onto your body. This mist has an ingredient in it called Dihydroxyacetone (DHA) that interacts with your own skin’s chemistry to turn the color of your skin into a beautiful tan or bronze color.

We talked to our local Spray Tan experts at Year Round Brown, about prepping for a perfect, gorgeous glow along with advice on how to make sure your tan is suburb and steady. Year Round Brown offer two types of spray tanning: Booth Spray Tan and Airbrush Spray Tan. Both are applied as a heated spray with strikefree results. While the VersaPro automated is a quick

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walk-in option, Airbrush Spray Tanning does require an appointment. The airbrushed tan is a more luxurious and personalized option. An airbrush artist can custom contour your entire body in pristine locations such as the cheekbones, chest, abdominal section, and legs; some additional luxury add-ons include color-matching areas of your body and providing a dry powder when the airbrush is completed.

Today’s spray tans are as subtle and sophisticated as ever. Spray Tanning solutions now offer a variety of colors and tones customizable to light, medium, dark, or extra dark depending on the desires of the client. An instant bronze spray tan with cool toned violet-based solution will help to neutralize yellow color with warm undertones leaving you with a beautiful, fresh from the tropics look. An instant bronze spray tan with warm toned cosmetic bronze will give you that classic beach bronze tan. A Clear Bronzer is the “no fuss” bronzer that allows you to leave the salon with no instant color in your spray tan, the real bronze developing 4-8 hours after your tan. Your spray tan experts at Year Round Brown will ask you questions like, “what event are you tanning for, when is the event, and how dark of a tan are

you desiring?” Based upon the clients answers they will advise which type of spray tanning service best fits your needs.

Leading up to your spray tan, it is recommended that all spa-type treatments (manicures, pedicures, waxing, etc.) are done at least one day prior, and to shower, shave, and exfoliate the night before or morning of a treatment. Exfoliating your skin thoroughly will help ensure the tanning mist latches onto your pores, helping to give you a smooth bronze.

Make sure to avoid lotions or anything that will leave any residue on your skin, and arrive at your appointment in loose, dark clothing to make sure as little bronzing is transferred to your clothes as possible.

Airbrush Spray Tanning is luxuriously personalized and customizable–down to what you wear for your appointment. Spray tans are a judgement free zone. If going fully nude makes you uncomfortable you can wear swimwear or undergarments.

After your appointment, to ensure an extension of your spray tan’s life, use a salon quality Tan Extending daily moisturizer and body wash. These products are formulated specifically to help your tan last as long as possible. Immediately after your spray tan avoid swimming pools, don’t work out to a sweat, and avoid water/rain. Do not shower for at least 6-8 hours, (or the length of time recommended by your tan expert) to make sure your skin latches on to optimum color!

All of these steps will help extend the life of your spray tan, making sure you have the best color possible for as long as possible.

Spray tanning is a wonderful way to give yourself a quick, beautiful bronze that fits you perfectly. A spray tan should last 5-10 days, depending on the tan you select, the activities you perform, and how well you take care of your tan after your appointment. For special events, Year Round Brown suggests a trial run of your spray tan 3-4 weeks in advance. Get the glow “that’s all you”, and boldly walk with color this summer with your luxurious Spray Tan! Year Round Brown takes walk-in VersaPro Spray Tans at all 10 locations and Airbrush appointments can be booked online at yearroundbrown.com/airbrush. n

HERE FOR YOU WHEN YOU NEED US To speak with a hospice specialist, visit amedisys.com/referrals or contact us at 605-338-2066

Equal opportunity provider of healthcare services

(these are a few of)

Our Favorite Things...

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1. LILLY PULITZER® Lexy 59mm Polarized Aviator Sunglasses nordstrom.com 2. WYETH™ Harley hat jcrew.com 3. Fenty Beauty by Rihanna Gloss Bomb Universal Lip Luminizer sephora.com 4. Thrive Causemetics Brilliant Eye Brightener™ set thrivecausemetics.com 5. The Summer Place, by Jennifer Weiner audible.com 6. Fila Geometric Graphite Pickle Ball Paddle target.com 7. Unsun Mineral Tinted Face Sunscreen with Broad Spectrum SPF 30 goop.com 8. STAUD® Pippa Embellished Leather Wedge Sandals modaoperandi.com

sfw | STYLE

' n i k c o R Resort Wear:

For vacations and all summer long

By Jessalyn Holsing

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e’ve all experienced the scramble at the mall: sifting through rack after rack of cute summer clothing looking for that perfect off-theshoulder top or maxi dress… and then only wearing it one whopping day on vacation. It sits in the closet, collecting dust, and you think “maybe I’ll find an excuse to wear that again,” and perhaps you never do. Enough of leaving those cute outfits in a closet vacation, here are some ways to bring them out and wear them all summer long!

First and foremost, we love a good maxi dress or a long skirt. They’re breezy, beautiful, fun, and flowing. Why leave that comfort hidden in the closet? The office may get chilly, or maybe dress code requires covered shoulders, so nab another timeless trend and pair that cute dress with a comfy, classy jean jacket. For the skirt, grab your essential white V-neck t-shirt to pair it up. You’ll look comfortable, crisp and fresh while feeling warm and summery.

Let’s not forget about your accessories! We adore our chic leather purses, but perhaps for the summer we can let them rest while we bring out something a bit more tropically relaxing. A woven palm beach tote doesn’t have to be restricted to the pool area, stock it with your wallet, sunglasses, and a few other essentials and show it off every day! Woven palm totes are light and comfortable, and with their wonderful neutral tone you garner a lot of miles with a variety of outfits.

Vacation clothing and items should not spend the summer cooped up in the back of your closet or chest of drawers.

Bring them front and center and WEAR them! The sun’s out, so let your fashion fun stay out, too! Experiment with your vacay stylings and create something unique, breezy, and balmy to wear the entire summer! n

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shop where to

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1. Gunderson’s Jewelers 2109 W 57th Street 605.338.9060 | gundersons.com Birthstone Reversible Bracelet. $750.

3. Dawn Bures Designs 605.491.1370 | dawnbures.com The Grano Indoor/Outdoor Dining Table – Is your outdoor dining space ready for the season?

The crisp, clean adobe vibes of this white-finished concrete dining table is ready for you! A voluminous clover-shaped base supports a thick-rounded table top for dramatic scale. Soft yet textured look pairs with a wide range of seating, from natural woods to leather, and more.

2. Blush Bakery by Kate Pickup or delivery in the Sioux Falls area blushbakerybykate.com IG: @blushbakerybykate | FB: Blush Bakery by Kate Cakes, cupcakes, macarons, and more! Place your custom order by filling out the “Contact Me Form” at blushbakerybykate.com

4. Year Round Brown 10 South Dakota locations 605.331.2500 | yearroundbrown.com Designer Skin Tan Extender with Bronzer is a daily moisturizer that’s formulated with high-end ingredients and is designed to lengthen the life of your spray tan and suntan. Caffeine and coffee seed energize, tighten, and firm your skin. Replenishing moisturizers work to smooth and reduce the appearance of fine lines. A touch of clear bronzer gives you a subtle glow each time you apply your moisturizer. Apply daily after showering to make your tan last longer and for gorgeous, tan and flawless skin.

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5. Pella Windows & Doors 4633 W Homefield Drive 605.334.1124 Add personality to your windows and doors with Pella’s stunning hardware collections, created to complement other design elements in your home.

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6. Stacey’s Vintage*Art*Boutique 27102 Albers Ave 605.213.0045 | Staceysstore.com Hand painted one of a kind finds await you at Stacey’s. For special gifts and unique decor shop small, shop local, shop Stacey’s.

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7. Grand Falls Casino & Golf Resort 1415 Grand Falls Blvd | Larchwood, IA 712.777.7777 | grandfallscasinoresort.com Coolibar Swim Cover Up – The Coolibar swimsuit cover up gives you versatile sun protection for the pool and beyond!

Coolibar is the world leader in UPF 50+ fabric technology and is the first clothing company to have earned The Skin Cancer Foundation’s Seal of Recommendation.

9. Pet Wants Sioux Falls 7740 S Dakota Hawk Ave 605.403.0690 l petwants.com/siouxfalls Our pets give us unconditional love and joy which is why it’s important to feed them the freshest, healthiest food and treats possible for a long and healthy life. Every product in our store contains NO corn, soy, wheat, by-products, artificial colors, or artificial flavors. Our high quality food is made fresh in small batches every 6 weeks and is slow-cooked at low temperatures to lock in both freshness and nutrients. We offer free delivery within 15 miles of Sioux Falls on orders over $20.

8. Betz Blinds 1111 W 41St 605.357.0057 | betzblinds.com Hunter Douglas Design Studio Roman Shades and Draperies are the perfect way to add soft window treatments to any room!

10. Montgomery’s 1725 W 41st St 605.332.4400 | montgomerys.com Spend your summer in style with these fun and functional pieces from Montgomery’s. Entertaining is easy with this 5-piece wicker patio set. Or take your lounging experience to the next level with the generous, overstuffed cushions in this swivel rocker. Available in-store and online.

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1. Pharmacy Specialties & Clinic 2333 W 57th St, Ste 109 605.334.1672 | rxpsi.com Memory Plus (60 Cap): $54.00 – 20% off monthly special = $43.20 + tax Brain Health Support (60 caps): $38.34+tax (online only)

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2. South Dakota Art Museum 1036 Medary Ave | Brookings, SD 605.688.5423 | SouthDakotaArtMuseum.com

Eye catching and light catching stained glass and art glass works by Brookings artist, Roxanne Corbett. This 21” x 27” piece is $350. You’ll find a wide variety of Roxanne’s beautiful works starting at $10.

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3. Prairie Repertory Theatre SDSU Oscar Larson Performing Arts Center - Brookings 605.688.6045 | prairierep.org Tickets to Prairie Repertory Theatre. Our season includes The Play That Goes Wrong, Peter and the Starcatcher, The Cemetery Club, and Footloose, the musical.

5. South Dakota State Fair Huron, SD sdstatefair.com It’s almost here…the SD State Fair general public event tickets go on sale June 21st!

Aug. 31 & Sept. 1: Red Wilk Construction Tuff Hedeman Bull Bash Sept. 2: STP with Everclear Sept. 3: Josh Turner & Elle King Sept. 4: Lady A with Priscilla Block Purchase tickets online at sdstatefair.com

4. Josiah’s Coffeehouse, Café & Bakery 104 W 12th St 605.759.8255 | Josiahscoffee.com Open daily 6:30am – 3:30pm Enjoy a fresh cup of coffee & a handmade treat any day of the week. The bakery is known for it’s delicious cheesecakes and assortment of breakfast pastries.

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6. Mahlander’s Appliance and Lighting 8th & Minnesota Ave 605.336.7798 | mahlanders.com It’s time kitchens had some personality!

Show yours with stunning appliances from Café, shown here in Matte White.

Prices vary.

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7. Heartland Spaces 121 E 5th St | Canton,SD heartlandspaces.com Rewined crafts beautifully designed and functional products. Create a gift set for the wine lovers in your life.

8. Nautical Bowls 4009 W 41st St 605.275.9494 | nauticalbowls.com Sunrise Bowl – Blue majik, pitaya, granola, banana, strawberries and honey. Organic, gluten-free, dairy-free, plant-based, zero refined sugars.

9. Palm at the Park In the Central Emporium 144 Lakeshore Drive | Okoboji, IA 712.332.8393 | shop.palmatthepark.com Mercato Tote – Whether you’re headed to the farmer’s market or the beach, our Mercato Tote is the perfect companion.

This canvas carryall features a zip top and plenty of space to stow your essentials on the go. $98

10. Handy Man Home Remodeling Center 910 E 10th St 605.336.0316 | HandyManHome.com Finally! We have waited 5 Years for this!

Delta’s ‘Greydon’ Pull Down Kitchen Faucet with ShieldSpray and Soap Dispenser in Black Stainless! (To match Black Stainless Appliances.) Around $300.

Melissa Nicholson Breit, Attorney at Law

• Divorce • Family Law • Prenuptial Agreements Please visit our website for further services offered.

4201 S. Minnesota Ave., Ste. 113 Sioux Falls, SD 57105 605.335.7100 www.nicholsonandnicholson.com

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SHOP THE VALLEY! BACK-TO-SCHOOL The Women Led Businesses of Main Street Visit the small town of Rock Valley, Iowa, where the women own Main Street.

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omen are taking over the small business economy. In the US 40% of businesses are women-owned. Take a short trip to Rock Valley, Iowa and you will find a vibrant small town where women-owned businesses are flourishing. “One of the things that Rock Valley is known for is for our consignment stores, shares Kaitlyn Van Maanen, a board member with the Rock Valley Chamber of Commerce.” “Both consignment shops offer gently used clothes to outfit the entire family.” Walk a little farther down Main Street and you will come across shops that sell new trendy women’s clothing, home décor, fresh flowers, and even a coffee shop that includes a plant shop. Altogether there are 19 businesses on Main Street.

Visitors can spend a whole day shopping in Rock Valley.

on what it is you are looking for.” With some of the stores being around for 30-plus years and others just under 2 years, these women-owned businesses have been able to learn from each other and grow together.

“The culture of women own businesses is what makes shopping in Rock Valley a unique and fun experience shares Kaitlyn, the women really support each other.” “You will be shopping in one store, and they will recommend you shop at another store, depending

Whether you decide to come during one of the Chamber’s fun shopping events or you just want to make the day of it, Rock Valley is quickly becoming a shopping destination with the bonus of women supporting women.

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The Rock Valley Chamber serves as a resource to support these women-owned businesses. They host shopping events to attract new customers to town. Their next shopping event, Shop Hop is July 2023 to promote back-to-school shopping. To participate in this event, patrons grab a stamp card at a participating business and receive a stamp with a $20 or more purchase at each store. Each stamp is an entry for the grand prize which is a $500 Rock Valley Chamber gift card.

COPPER ROSE APPAREL Brittany Westra facebook.com/copperroseapparel copperroseapparel.com

PULSE 712 Kristen Spaans 712.470.9721 facebook.com/pulse712fitness

TREASURES ON MAIN Nancy Vander Schaaf 712.476.5254 facebook.com/treasuresrockvalley

ECONOMY SHOP Shelly Munneke 712.476.5531 facebook.com/economy.shop.9

ROCKIN’ NUTRITION Kala Van Veldhuizen 712.476.1700 facebook.com/rockinnutritionia

WILLOW CREEK BOUTIQUE Shalya Louwerse & Kadee Van Beek 712.470.9777 facebook.com/shopwillowcreekbtq shopwillowcreek.com

FIRST IMPRESSIONS Deb Kempema 712.476.2945 facebook.com/firstimpressionsrv firstimpressionstogo.com

ROOTED PLANT + COFFEE SHOP Katie Van Zee facebook.com/rootedplantshop.ia rootedplantshop.com

MAIN LOOKS Dawn Netten 712.476.9678 facebook.com/mainlooksbeautysalon

SOMETHING SPECIAL Jodi Anderson 712.476.2588 facebook.com/somethingspecialrockvalley somethingspecialrockvalley.com

NEARLY NEW TOWN Nikki Kelderman 712.476.2937 facebook.com/nearlynewtown

ROCK VALLEY BEE Kathy Godfredsen 712.476.2795 facebook.com/therockvalleybee

MODERN WOODMEN OF AMERICA Annie Groeneweg 712.470.0362 reps.modernwoodmen.org/agroeneweg/ EQUITABLE ADVISORS Char Granstra 712.476.5642 MCGILL, MURPHY & COLLINS, PLC Jacqueline Grotewold 712.545.0727 lemarslaw.net/attorney/

sfw | FOODIE

Healthy Eating: Six Superfoods for a Super Summer Story & photo by Ashley Sornsin

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ickstart a Super Summer by eating superfoods! The term ‘superfood’ refers to foods that offer maximum nutritional benefits, and are packed with vitamins, minerals, and antioxidants. These foods are nutritional powerhouses. They are the superheroes of plant-based foods here to save the day with essential nutrients that help the body thrive! Read on for the delicious details of how to easily add six superfoods to your summer meals!

1. Blueberries – Small but mighty, blueberries, especially wild ones, are an excellent source of antioxidants that help protect our cells against damage from free radicals. Studies have shown that blueberries can help in reducing the risk of cancer, heart disease, and other conditions. Antioxidants are also important for hair growth, strong nails, and healthy skin. Add blueberries to a smoothie, on top of a salad or eat alone, there’s nothing more satisfying than a handful of plump blueberries!

2. Fermented Foods – You’ve probably heard that it all begins in the gut. It’s true, and fermented foods are filled with probiotics that are incredible for supporting gut health. Gut health has been linked to healthy immune function, mood, and even the prevention of several chronic diseases. Summer is the perfect time to load up on fermented vegetables like sauerkraut. Make your own (not canned or in a bag) or look for the kind that’s refrigerated as the probiotics are preserved.

3. Quinoa – An ancient grain and very popular, it’s known for being rich in fiber and contains all nine essential amino acids. Quinoa makes 30

SiouxFallsWoman.net | June/July 2022

for an exceptional substitution for rice or other grains and is a super addition to a salad bowl!

4. Leafy Greens – Super-good for you, leafy greens like kale, spinach and chard are an excellent source of protein and flavonoids which can prevent damage from free radicals and harmful inflammation. They’re chock full of vitamins and easy to add into any meal, from smoothies to soups and salads, a handful goes a long way!

5. Avocado – As if we needed more reasons to eat this ‘fruit’, avocadoes are one of the healthiest foods you can eat. They’re an excellent source of heart-healthy fats, they are packed with antioxidants and other nutrients that help with cholesterol, bone density, skincare, eye health, and much more. Sliced avocado is the perfect salad or toast topper, or a favorite way to enjoy avocado might be in the form of a delicious guacamole.

6. Sunflower Seeds – If there’s a seed of summer, sunflower seeds would be it! Sunflower seeds provide a significant source of many nutrients and antioxidants. Sunflower seeds are the first things I reach for when I feel like I might be fighting off a cold.

Superfoods aren’t a cure all, but they will aid your body to fight back against nutrient deficiencies when you choose to eat them in conjunction with a healthy diet. Here’s to kickstarting your Super Summer with these six superfoods. n

sfw | FOODIE

In the Kitchen: Wow Factor on a Budget Story & photos by Lisa Marie Blair

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re you looking for easy ways to update and rejuvenate your kitchen without breaking the bank? Then this article is for you!

It is possible to modernize your kitchen without spending tens of thousands of dollars on new cabinets, hardware, backsplash, floors, and furniture. Utilizing paint, along with several other options are at your disposal.

Oh, the amazing things a fresh coat of paint can do to transform a space! Painting your existing kitchen cabinets is always a great way to change the look of your kitchen while staying on a budget. If painting all of the cabinets seems too daunting, you can always opt to just paint the island or peninsula. Perhaps you’re bored with your all-white kitchen and a modern tuxedo kitchen with white uppers and black lower cabinets would fit your style? If that’s the case, then you can simply get by with painting just the base cabinets and still transform your kitchen. Other things to consider painting instead of buying new would be to paint your kitchen stools, dining room table/chairs, and yes even the backsplashes and stencil floors.

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Touching a paint brush to wood is a big no-no for many people and that is understandable. However, you can still change things up by just swiping that paintbrush all over the walls. To really revamp the look of your kitchen/dining room, you can make a dramatic change with a couple coats of black paint on the walls. Even one colorful accent wall can breathe new life into a space. Don’t forget about the fifth wall.

Normally, ceilings are left white, but this can be a fun place to add a punch of color. Paint really is the quickest and least expensive way to refresh your kitchen and dining space without spending tons of money.

If you want to open up your kitchen and “designing on a dime” is your budget, you still have several options. You can remove some of the upper cabinets and replace them with open shelving. Or just remove the cabinet doors off of a couple of cabinets and paint or wallpaper the insides to proudly display your favorite dishes.

Another big change you can make in your kitchen/dining room is to switch out or update the metals. Lighting is the jewelry of the home and swapping your outdated light fixtures for something new

can make a dramatic change for minimal expense. Cabinet handles and hardware are easy to change out making for a quick way to update your kitchen. The faucet might not be as easy-peasy to change, but it will be worth it if your current one is looking old and outdated. Don’t be afraid to mix up metals-if your faucet and cabinet handles are black, it is totally fine to mix in gold or chrome fixtures.

Wallpaper is making a huge comeback and can dress up your walls beautifully. If you are thinking texture versus wild colors or patterns, then consider paperweave wallpaper. You can wallpaper one statement wall, the entire room or even the ceiling.

With so many options available all it takes is a little elbow grease, imagination and time to update your home on a tight budget. Several small changes can make a big impact and help you create the WOW kitchen you want to be in. n

FAN SALE! JULY 1-31, 2022 All fan are 20 to 50% off Includes Special Orders

8th & Minnesota, Sioux Falls, SD • 336-7798 • www.mahlanders.com

food TRUCKS!

By Max Haggar

C’mon baby let the good times roll C’mon baby let me thrill your soul C’mon baby you’re the best there is Roll all night long...

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here is no better way to roll into summer than humming song lyrics that make you smile and remember good times – good people and good food. It’s Food Truck Season! Good news!

The great Sioux Empire has the most comprehensive line up of diverse, trendy, traditional, ethnic and original themed Food Trucks rollin’ all over its’ area!

Food Trucks seem to become more popular and populous every year. With a short internet search, you can find whatever your taste buds desire at a local Food Truck just about any day or evening throughout the summer. Most Food Trucks are mobile – they advertise via their websites, Facebook page, word of mouth, or truck signage about their current and upcoming locations, hours and catering possibilities. Have your camera ready to snap a pic of the truck you wish to learn more about.

These rolling eateries are a great option for breakfast (yes breakfast) lunch, dinner, dessert or venue events. They are an even better option for personal parties birthdays, graduations, anniversaries, block parties, reunions – the list is endless. Not only is your party food delicious and beautifully presented – it is just as beautifully and efficiently cleaned up and taken away.

How fun is it to be able to enjoy your company AND eat delicious food along with them? A Food Truck is your answer!

From appetizers to desserts and everything in between – there’s a Food Truck humming your name. C’mon baby let the good times roll – visit your favorite Food Truck! n

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Give your child the freedom to dream with CollegeAccess 529 No gift is greater than an education.

To learn how to start saving today visit www.collegeaccess529.com.

Investors should consider the investment objectives, risks, and charges and expenses of the CollegeAccess 529 plan before investing. This and other important information is in the Plan Disclosure Statement, available at www.CollegeAccess529.com. Read the Plan Disclosure Statement carefully before investing.

Before investing, you should consider whether your state of residency, or your intended beneficiary’s state of residency, offers a state tax deduction or any other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s 529 savings program.

The CollegeAccess 529 Plan is issued by the South Dakota Higher Education Savings Trust. The Program Manager and Underwriter for the CollegeAccess 529 Plan is VP Distributors, LLC, One Financial Plaza, Hartford, CT 06103, 800-243-4361.

Certain of the investment management firms that manage underlying mutual Funds in the Program, including Virtus Investment Advisers, Inc., are affiliated with the Program Manager.

Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial professional. Additional fees apply for investments made through a financial professional. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.

Notice: CollegeAccess 529 Plan accounts are not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state.

LLOYD COMPANIES

T H R E E G E N E R AT I O N S O F W O M E N L E A D E R S Lloyd Companies has been serving Sioux Falls for 50 years! Craig & Pat Lloyd moved to Sioux Falls in 1972 to help Craig’s uncle manage some apartments. This led to the Lloyd’s partnering with his uncle and then being offered the opportunity to buy him out. Pat says Craig liked to be out in the community while Pat enjoyed taking care of all the business details.

“I loved the job, helping people with their housing needs, and working alongside my husband – he always appreciated me,” Pat said.

Over the years, Lloyd Companies has built a team that is enthusiastic and committed to improving the quality of life in all the communities they serve. Pat made it a priority to lift women up and help them find a role they could excel in. “From inception, I have recognized the value women add to any business.”

Christie Ernst, one of Pat’s three daughters, joined the company in 2007 after her mother called and asked her to return to South Dakota to take over, as Pat hoped to retire at some point. Christie was living in Virginia and was unsure about returning to the Midwest, but the pieces for her and her husband to return fell into place. Christie is now the Executive Vice President of Property Management at Lloyd Companies.

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“I get to work with a talented team of leaders that provide amazing client experiences for our residential, commercial, and hospitality clients,” Christie shared.

Christies says working with her mom – something she wishes she did more of – has been amazing. She wishes her mom received more credit for the success of the company because she was the main driver behind the scenes.

“She has a way of recognizing talents within someone, she advocates for women, and she sees the possibility of something great,” Christie said.

Lloyd Companies is built upon a foundation of strong women leaders in an industry that is male-dominated. Ashley Lipp is just one of the female leaders in the company today. Ashley has been with the company for nine years and currently serves as the Vice President of Residential Property Management. She says working for a family-owned business is special because of the extra level of investment they put into their employees.

“I attribute a lot of my success to the women who have taken the time to mentor me which includes Pat and Christie,” Ashley said. “I’m proud to be able to build upon the strong foundation that Pat and Christie created with Lloyd Property Management.”

Learn more about Lloyd Companies by visiting lloydcompanies.com or contact them at 605-323-2820.

sfw | HOME

Dream Home in the Making Updated Classic

By Jennifer Dumke Photos by Margaret Pennock

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ost are quite familiar with the old saying “ready or not, here I come.” This was especially true for Michelle and Shawn Poe, who’ve been working on remodeling their home for the past 16 months. “We really wanted to move in before Thanksgiving,” adds Shawn. “Hosting family and friends is very important for us during the holiday season so we wanted to get as much done as we could.” With the help of seasoned interior designer, Dawn Bures, owner of Dawn Bures Designs, we took the completely gutted home and gave it new life. Even though its beauty simulates a breath of fresh air with endless light colors, ample windows for natural sunlight and minimal décor and furniture, the home still makes a bold statement. “I know Shawn and Michelle quite well,” adds Dawn. “So, it was fun to work with their new style.”

In fact, Dawn, who is also a licensed realtor, came in handy when the Poes were looking for their home. “We had wanted to move for quite some time,” adds Michelle. “But we had difficulty finding the right opportunity or home that was within the area of our choice.”

After all the options were eliminated, Dawn came to the rescue by finding this sprawling, two-story home. The couple fell in love immediately but knew it was going to be a complete major renovation. After acquiring the home, work started immediately to transform this spacious splendor. “We use every inch of this home,” adds Michelle. “It perfectly fits our lifestyle and needs.”

A family favorite is the large, modern kitchen. Striking black cabinets contrast with the gray quartz countertop and white oak flooring. A large center island features both form and function.

The gas cook-top saves on space while the walnut wood counter is perfect for casual dining and hosting gatherings. Having the kitchen already built, the Poes immediately fell in love.

June/July 2022 | SiouxFallsWoman.net

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“It was the kitchen that originally grabbed our attention,” adds both Shawn and Michelle. “We just worked with the look and feel of the space and enlisted the services of Dawn to carry it through the rest of the home. Open and free-flowing, a “formal yet informal” dining room keeps with the theme with a large dark wood table and cream and gold dining room chairs. “We are all about relationships, conversations and experiences; a round table is all encompassing,” adds Michelle. Meanwhile, a cozy nook with dual white leather tufted chairs and artistic pendant light is another family favorite because of its uniqueness. A large canvas print featuring subtle tones of grey and gold help establish a cohesive color palette.

With both Michelle and Shawn working from home, two functional home offices were a must. Pivot doors lead into Michelle’s eyecatching space with its ample use of walnut wood. The custom-built desk even rises and lowers electronically for an optional standing

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workstation. A walnut custom wall of shelves is perfect for displaying family treasures.

Staying ahead of the trends, Dawn’s assistance with the grand open staircase proved to be a showstopper. With glass sides and walnut wood, the stairs are like a piece of art. The glass takes on a modern cue and allows all eyes to focus on the black walnut staircase that leads to the upstairs, downstairs and the other side of the home.

Despite its large scale, the see-through glass keeps the space light and airy.

Leading to the master bedroom is a curved hallway with black framed elongated glass windows. Reminiscent of a fine art gallery, the architecture alone makes a bold statement. Meanwhile, the master bedroom is an oasis of comfort and beauty with a circular wall of windows that includes a door that leads to a private patio. “The sunrises are so beautiful from here,” adds Michelle. The circular tray

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ceiling adds detail while the wood floors and neutral wall color ensure the space blends with the rest of the house.

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More walnut can be seen as accents in the master bathroom. A built-in Jacuzzi tub is encased in walnut and blends with the surroundings. White high gloss herringbone patterned tile are underfoot while walnut seating and an oversized floating cement sink serves two with dual faucets. To maximize the spacious feel, a frameless mirror is placed over the sink and fills the wall. But the true favorite is the shower. “I really like the steam shower,” adds Shawn, when referencing the white and grey porcelain accented shower with glass door.

A large walk-in closet with a center island keeps clothes organized and easy to access.

“We love to entertain and to have our home be the place where our kids and their friends wants to hang out,” adds Michelle.

A large great room with vaulted ceilings is spacious with white oak floors and an elegant black lacquer grand piano. Beyond that is a comfy white upholstered sofa with a matching area rug. For entertainment, a flat screen television is recessed and accented with walnut. For a touch of elegance, an elongated fireplace is surrounded by a wall of porcelain. The white background and thick grey veins of the stone instantly grab attention. A two-story high wall of glass windows leads to a covered deck and outdoor kitchen perfect for entertaining, as well as accessing the backyard and patio.

Finishing off the main level is a unique powder bath. Once again, adding a bit of glam to the space, rectangle marble tile extends up the walls and is simply finished off with a cement sink and circular mirror.

“We didn’t put a lot of accessories in here because we loved the pattern in the tile,” adds Dawn.

Walking up the grand staircase to the upperlevel balcony provides a breathtaking view from above. This second story is perfect for this family of four. Both of their daughters have a room along with an office and bathroom. The girls have full bathrooms featuring porcelain white floor tile, black cabinets and white countertops.

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June/July 2022 | SiouxFallsWoman.net

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Even with the light tones, the lower level is designed for fun and entertaining. White oak floors extend throughout the space while small seating areas and games give it an arcade-like feel. A line of elongated windows allows ample sunlight while an overhead projector with a 130” screen and soft upholstery provide the perfect place for movie nights and just hanging out.

Scenic views from the many windows’ welcome guests and the family to come out and enjoy the lush backyard. The paver patio is complete with a fire pit and hot tub as well as providing access to the in-ground swimming pool.

The lower level features a guest bedroom and a full bath with unique slatted walnut walls and ceiling and a glass walk-in shower with black tile.

A frameless circular mirror is all that is needed to showcase the sleek design and materials.

Finishing off the lower level is an additional full bath, powder bath, a dance studio and fitness room. “We spend a lot of time in here,” adds Michelle. “And it’s nice that we have a place for our daughters to practice.” And now that the Poe family is nearing completion on their renovations, they can sit back and enjoy a quiet evening.

However, if they truly had it their way, the home would be filled with family, friends and fun. n

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Picture Your Home

With window coverings from Montgomery’s

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sfw | HOME

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DIY Pallet Nesting Tables Story & photos by Emily Olson

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dd functional nesting tables to your outdoor space this summer with pallet wood. Nesting tables are space-saving and provide extra surface area when needed. The lower table here is also the perfect size to use as a stool when you need another place to sit. Paint the table base with a pop of color or stain the entire table with a deck stain that suits your style.

This project uses every part of a pallet, from the traditional pallet boards to the support braces in the middle. Pallets are often a little beat up, but for an outdoor space, this works perfectly.

Directions: 1. Use a Kreg jig to drill pocket holes where the table base pieces will connect. When the pieces are connected, the pocket holes can be hidden underneath the table top boards or for the base boards, the drilled sides can face the ground.

2. To build the base, construct the two sides and connect them with the back supports.

The lower support pieces should be affixed ½ inch from the ground level so that only the table legs touch the ground. Use large clamps to hold the boards in place while adding the screws.

3. Sand the base and paint or stain as desired.

4. Line up the table top boards face down on a flat surface. Set the table base upside down, and center it on top of the boards and nail it down.

5. If the table will be in an exposed space, add a water repellent finish. n

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Tools & Materials: • Disassembled pallet (top boards and support braces) • Kreg jig for pocket holes • Drill • 1 ½ inch pocket hole screws • Nail gun • 2-inch finishing nails • Paint/stain supplies Wood Cuts: Run the pallet brace boards (usually 2x4 or 2x6) through a table saw to cut off the notched-out parts, leaving a long strip that is cut down to 1 7 /8 inches. From those strips, cut the following lengths: Taller table • 4 legs = 20 ½ inches • 4 side supports = 13 ¼ inches • 2 back supports = 16 ¼ inches Shorter table • 4 legs = 16 ½ inches • 4 side supports = 9 ¾ inches • 2 back supports = 10 ¾ inches Cut pallet top boards: • Taller table = 5 boards cut to 21 inches • Shorter table = 4 boards cut to 15 ½ inches

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Jennifer Poncelet and Barb Sechser

FIND YOUR FAVORITE HOME FURNITURE AND DECOR The Sioux Falls Scheels Home Décor Shop Photos by Kelly Middlebrooks

For over 20 years, the Scheels in Sioux Falls has been a destination place for the best brands in clothing, sporting goods and outdoor recreation gear. But what you may not know is that they also carry a large selection of home furniture and decorations. Barb Sechser has been a manager at The Home Décor Shop at Sioux Falls Scheels for over 16 years and has seen tremendous change in their selection and products.

Sechser, along with fellow manager Jennifer Poncelet, have collaborated together for the past six years and are both excited for customers to come in and shop their favorite brands like Craftmaster, Riverside, Crestview and Style Craft to name a few.

Although The Home Décor Department has successfully transformed countless homes throughout the past twenty years, both Poncelet and Sechser agree it was time for the department itself to get a facelift.

“It’s important to stay current. That’s why we are updating the existing store to a more modern look that’s on trend with the vendors we carry,” she adds. “We feel this facelift will enhance the shopping experience for our customers.” The enhancement involves providing a more neutral backdrop to allow customers to really see the product assortment and visualize it in their own homes. Existing customers will also be pleased to see the freshened look. “Our experts are excited to reconnect with our existing customers after the remodel and look forward to welcoming new faces as well,” adds Poncelet.

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Known for their customer service and wide selection of sporting goods, clothes and recreational items, some shoppers actually consider Scheels a destination place for their selection of home décor. “The Home Décor Department is one of the many product assortments we offer that cater to our customer’s unique lifestyles,” adds Sechser.

“We work hard to train our associates to be the most knowledgeable about the product and offer great customer service.” So next time you are looking to spruce up your space or purchase a gift, check out the variety of home decor and art options at The Home Décor Store.

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sfw | HEALTH

A Healthy Life: Advice for Women from their 20s to their 80s Your guide to staying healthy at every age and stage of life

By Sanford Health

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our regular wellness visit is a great step in being preventive about your health. Your doctor will help you understand which screenings and vaccines are right for you based on your age, risk factors and health history.

Women should see their primary care doctor routinely for a wellness visit. During this time, your doctor will ask you about recent changes in your health and will identify if there are diseases you may be at risk for. Your risk factors can come from your medical history, your lifestyle, your family history of disease, or current medications that you are using.

These visits are often covered by insurance once a year at no additional cost to you.

Vaccinations may be recommended, such as the annual flu shot or the COVID-19 vaccine. They are viewed as preventive medicine, something to keep you healthy and avoid a serious medical problems in the future.

Blood pressure measurements and other vital signs may indicate a risk for cardiovascular disease. Women are also screened for safety in their home (domestic violence), depression, and tobacco and alcohol use at their regular wellness visit.

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Preventive screenings are key to catching diseases early when they’re most treatable — and before they become serious.

Here’s a guide for preventive health for women by age. You may follow a different screening schedule or get additional screenings based on your needs.

WOMEN IN THEIR 20S NEED: • • • • •

Regular wellness visits Cholesterol screening once between the ages of 21 to 29 Vaccinations, including the HPV vaccination given up to age 45 Cervical cancer screening every three years starting at age 21 Practice breast self-awareness at home

WOMEN IN THEIR 30S NEED:

• • • • •

Regular wellness visits Cholesterol screenings every five years between the ages of 30 to 44 Vaccinations Cervical cancer screening every five years Practice breast self-awareness at home

WOMEN IN THEIR 40S NEED:

• • • • • • •

Regular wellness visits Cholesterol screenings every five years between the ages of 30 to 44 and annually starting at age 45 Annual mammogram Vaccinations Cervical cancer screening every five years Colorectal cancer screenings starting at age 45 – stool tests every 1-3 years or colonoscopy every 10 years Practice breast self-awareness at home

WOMEN IN THEIR 50S NEED:

• • • • • • •

Regular wellness visits Annual cholesterol screening Annual mammogram Vaccinations, including the shingles vaccine Cervical cancer screening every five years Colorectal cancer screenings Practice breast self-awareness at home

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Regular wellness visits Annual cholesterol screening Annual mammogram Vaccinations Cervical cancer screening every five years through age 65 Colorectal cancer screenings Practice breast self-awareness at home

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WOMEN IN THEIR 70S NEED:

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Regular wellness visits Annual cholesterol screening Annual mammogram Vaccinations Pap smear and HPV Cotest or an HPV test every five years through age 65 Colorectal cancer screenings through age 75; talk to your provider if screening beyond 75 is needed Practice breast self-awareness at home

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As you can see, screenings for women are not “one size fits all.” Talk with your provider to determine your risk factors and the right screening schedule for you. n

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sfw | HEALTH

Just a Regular Day Emily’s story lights the way for others

By Donna Farris, Avera Health

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hey say a parent is as happy as their unhappiest child. For Emily and Jason Feldhaus, this meant many years of struggle, mental anguish and stress as they sought ways to find the right combination of treatment for their troubled son. Starting at the young age of 8, Emily could see the signs. Thankfully, she worked as an emergency department nurse at Avera Queen of Peace Hospital in Mitchell, SD. But no emergency training could prepare her for what she was about to encounter.

He was only 11 years old when their son attempted to take his own life.

It was a day like any other when they came home and found their beloved son with a suicide note and a weapon.

Moments later, their son was on his way to the Avera Behavioral Health Center in Sioux Falls, SD. For the next 12 days, he remained in the care of the doctors and nurses at the Avera Behavioral Health Center. Although extremely difficult for Emily and her husband, they knew he would not be safe at home and that he needed the help of professionals. The family made the difficult decision to turn the situation over to those who could help him best.

After two weeks at the Avera Behavioral Health Center, he began to show signs of improvement. Even a small smile gave the family much-needed hope. Emily credits the caring staff and healing environment for helping her son make progress. Discussions began about his return home. Emily was very hesitant and still questioned his safety; often internalizing the situation by even feeling guilt and shame. As her husband struggled alongside her, they relied on the compassionate staff at Avera to put their family together again.

Emily took on extra hours so she could be by his side during the time they were allowed to visit. Often demanding to go home, he remained under the care of the staff at Avera Behavioral Health Center until he was ready to be discharged. Intense medication and therapy were pivotal in his success. However, that didn’t change his mindset that they were trying to change him as a person. He couldn’t even see for himself how much he was hurting.

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For the first few weeks at home, Emily and Jason still had many fears. As an emergency department nurse, Emily knew that “where there’s a will” and people will choose to take their life if that’s their will.

Today, he is a high school senior and recently joined the National Guard. Along with being a straight-A student, he also does very well at his job. The Feldhaus family doesn’t talk about the incident much with their son but let him know that sharing his story will help others.

She often recites that “normal is just a setting on a dryer” when talking to other families in similar situations.

Both Emily and Jason are forever grateful to those who support families like their own at Avera Behavioral Health. She credits the daily care conferences as part of their success. The personalized care with the counselors made a big difference. They also prepared them for vital aftercare; remaining in touch and on the lookout for warning signs.

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The Feldhaus family spent the next few years on high alert, sometimes even panicking when getting home if they could not locate their son right away. It was always in their minds that he could be lying lifeless in the next room. But thanks to the care they received, life carried on and he even took interest in a therapy dog.

It’s this connection to animals that led him to get a dog of his own which lifted his spirits immensely. Soon he was off his medication and doing well. But the Feldhaus family was still trying to deal with the situation and remain aware of how many other cases are similar to their own.

It’s got your back and your toes.

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But they also know not every story ends well.

That is why the Feldhauses are thankful to those who generously support programs and services for adolescents cared for at the Avera Behavioral Health Center.

“We are really happy to see the expansion for Avera Behavioral Health Center because it will save so many lives. When there’s no place to keep them safe, Avera has provided compassionate care close to home. My son would not be here if it weren’t for their services. He would be a shell or in heaven. We are grateful for those who made gifts because investing in mental health is valuable. Just because you cannot see it, anybody can be affected at any time.” n

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sfw | HEALTH

Hearing Loss and Dementia Mind Games The connections between hearing loss and dementia

By Virginia Olson

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earing loss is not limited to asking someone to turn up the TV or asking “Can you repeat that?”

It has also been linked to an increased risk of dementia. The latest aging research conducted by Johns Hopkins School of Medicine not only shows that the two are connected, research is also leading scientists to believe that untreated hearing loss, with its social isolation and communication difficulties, may actually be a factor that leads to dementia. Dementia is an umbrella term for loss of memory and other cognitive abilities. Currently, around 6.2 million Americans over age 65 are living with Alzheimer’s; the most common form of dementia. Like dementia, hearing loss also affects millions of Americans. According to the National Institute on Deafness and Other Communication Disorders, 25% of adults between 65 and 74, and 50% of adults 75 years and older have hearing loss.

In another 2020 study by the Lancet Commission, research revealed that untreated hearing loss was the number one modifiable risk factor in delaying or preventing dementia cases. This means that hearing loss may be responsible for 800,000 of the nearly 10 million new cases of dementia diagnosed each year.

“The Lancet article published in 2020 has shed light on the importance of early detection and treatment of hearing loss. By treating hearing loss with hearing aids, you are able to better connect with others,

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maintain positive relationships, and increase neural stimulation in the auditory centers of the brain. These actions protect the brain from cognitive decline,” says Holly Ralston, audiologist at Midwest ENT & Allergy.

Ralston goes on to say that hearing aids not only improve your quality of life, they serve as a safeguard for your mental and cognitive processes.

So, what can you do to be pro-active on this? Ralston recommends that like blood pressure, cholesterol and eye prescriptions, people should have their hearing checked and seek treatment as soon as possible.

If you are experiencing symptoms of hearing loss, it is important not to delay a hearing evaluation. Early detection and treatment of hearing impairment helps solve the problem easier and more quickly compared to those who wait until the hearing problem is severe.

Midwest ENT & Allergy often offers free hearing screening events. Their highly trained audiologists check a base-line hearing projection and visit with you about your hearing health. You may call to check for upcoming screening events!

The new technology in digital hearing aids is phenomenal and ever-advancing. Midwest ENT & Allergy also offers free sound demonstrations of Earlens® - The World’s Only Hearing Lens.

Earlens is a hearing solution in which a custom lens vibrates the eardrum for optimum hearing results. It provides broader bandwidth than traditional hearing aids, leading to even more stimulation of the neural pathways in the the brain.

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Though a hearing aid can’t cure dementia, it can provide the missing stimulation to the brain to keep it active and hopefully lesson your chances of developing dementia. n

Holly Ralston

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DID YOU KNOW? GERMS LIVE ON THE

SKIN.

WHERE IS THE RISK? Project Firstline team members (l-r): Cheri Fast; Jess Danko, MHA, RRT; Diane Eide, RN, BSN; Charlotte Hofer

Germs spread through touch.

PROJECT FIRSTLINE EXPANDS IN SOUTH DAKOTA

Two new Project Managers have been added to Project Firstline in SD. Diane Eide and Jess Danko will join Cheri Fast, Project Manager and Charlotte Hofer, Director of Marketing.

Project Firstline is a national infection control collaborative with the Centers for Disease Control and Prevention (CDC) to stop the spread of COVID-19 and other emerging infectious diseases.

Its focus is on infection prevention training for frontline healthcare workers.

“The CDC has provided great educational information about infectious disease with innovative content that includes vibrant colorful posters, easy to understand videos, cool social graphics and tips on infection prevention this summer,” says Eide. “Best of all, they are free.”

Everyone can benefit from the CDC education and the new materials according to Eide. “The education can’t stop; we must keep learning as infectious diseases are always evolving.

“It is great for a business to educate staff on staying healthy and great for public awareness to help everyone stay protected from infectious diseases,” adds Eide.

The South Dakota Foundation for Medical Care administers the Project Firstline program statewide, in partnership with the SD Department of Health and the CDC.

• Staphylococcus aureus (staph, including MRSA)

• Hand hygiene Healthcare Tasks • Cleaning and disinfection Involving Skin • Covering cuts, wounds

• Many germs grow on healthy skin.

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• Skin – especially hands – carries many germs and spreads them easily.

• When one’s hands touch surfaces, germs can spread from those surfaces to that person and to others.

Germs spread by bypassing or breaking down the body’s defenses.

• Healthcare tasks often involve breaking the skin.

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Infection Control Actions to Reduce Risk • Hand hygiene • Appropriate glove use • Injection safety • Cleaning and disinfection • Source control (covering cuts and wounds)

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PHYSICIAN COMBINES COMPASSIONATE CARE AND PATIENT-BASED MEDICINE WITH CONVENIENCE When it comes to being seen by a doctor, convenience and continuity is often more important than it sounds.

People have jobs, activities, and families that really do need to be attended to. Moreover, sick individuals can benefit greatly from rest and being seen at the appropriate time when dealing with an illness.

That’s why Dr. Brad Hruby and his team make it easier for patients to get great care – when and where they need it. They offer early morning, lunch hour and late-in-the day appointments, as well as convenient telemedicine visits during and after office hours.

You could think of Dr. Brad Hruby as the quarterback of your healthcare team. As a family medicine physician, he helps ensure patients receive all the care they need—when they need it. That includes helping them determine which other health care specialists they should see.

“I’m passionate about preventive medicine and dedicated to supporting individuals and family’s wellness through all cycles of life,” said Dr. Hruby.

Dr. Brad Hruby | Photo by Kelly Middlebrooks

Born and raised in Marion, SD, Dr. Hruby is a highlyrated family physician and has been practicing for more than 20 years in Sioux Falls. He has his own independent practice and recently moved to a new clinic location at 7600 S. Minnesota Avenue in Sioux Falls, located in the Sioux Falls Specialty Hospital Urgent Care building.

Unlike other medical physicians who focus on a specific type of disease or a particular part of the body, family medicine physicians like Dr. Hruby provide comprehensive care to patients of all ages and genders through all stages of life. They treat a large variety of different health conditions’ and focus on educating patients in disease prevention and health maintenance.

Dr. Hruby received his undergraduate degree from South Dakota State University in Brookings, SD and

earned his medical degree from the University of South Dakota School of Medicine in Vermillion, SD. Following his education, he became board certified by the American Board of Family Medicine.

Offering all levels of care – and peace of mind – all under one roof.

He’s also a 20-year member of the Academy of Family Physicians and has been teaching medical students at the University of South Dakota for more than 18 years.

Dr. Hruby provides compassionate care, practices active listening and brings a logical and common-sense perspective to health care and lifestyle management. The services he provides range from wellness checks and immunizations to sports physicals and family planning. His clinic accepts a variety of plans from most insurance companies.

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MEMORY CARE

RESPITE CARE

SHORT-TERM REHAB

Dr. Hruby and his wife, Kate reside in Sioux Falls with their 4 daughters, two cats and two dogs.

Going forward Dr. Hruby aims to continue striving for clinical excellence, building relationships, and serving patients in the Sioux Falls community to the best of his ability.

Patients wishing to make an appointment with Dr. Hruby may call 605.444.8650.

BRAIN AWARENESS

Dr. Brad Hruby 7600 S Minnesota Ave (85th & Minnesota) 605.444.8650 sfsh.com/family-medicine/

Do you feel as if your brain isn’t functioning like it once did? Do you feel that your thoughts are foggy or you are unable to remember things that you once could? As we age, it becomes more critical to consume a balanced diet while maintaining an active lifestyle. Both of these have been shown to promote cardiovascular health which improves brain function. The balance helps optimize detoxification and proper nutritional status.

With our traditional western diet and our on-the-go lifestyle, we often lack essential components to overall brain health. With June being Alzheimer’s Awareness Month, it is crucial to stop and think about what we can do to improve our brain, for performance at a higher level. Reach out and talk to one of our pharmacists about our featured products of Memory Plus, Brain Health Support, and other items to consider to get back to the BEST you.

2333 W 57th St, Ste 109 | Sioux Falls 605.334.1672 | rxpsi.com Hours: Mon – Fri 8:30am – 5:30pm

HELLO HEALTHY.

Hello Life.

DOING MORE FOR

YOU

Specialty care access in your town so you don’t have to drive 24/7 help because you can’t always wait Making mental health care available when you need it Bringing the hospital and care team to your home

Harnessing data to predict and prevent diseases like cancer

Researching what affects your long-term health Giving people the means to live in healthy, safe environments Using genetics to understand your health risks

Research and clinical trials to give you more options

Moving Health Forward.

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That’s INNOVATION IN ACTION at Avera.

sfw | PROFILES

Jane Grieme Her Personal Journey of Self-Discovery

Bringing other women along for the ride

By Chellee Unruh | Photos by Maggie Sweets Photography

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mom from Brandon, SD is venturing to take her 15 years of experience as a certified personal trainer to help other women discover the best possible version of themselves. Jane Grieme has been on a personal journey of self-discovery and deepening of her faith. Throughout this process, Jane felt a calling to share what she has learned and use it to influence other women in a positive manner.

She hopes to inspire women to join her on a journey of selfdiscovery, deepened faith, and improved health and wellness.

A journey to create a new culture where women support each other’s growth and developments to find their true authentic self beyond the roles they carry. Jane has had many roles in her life, GI Jane in the Air Force, GI Jane the personal trainer, Jane the pageant contestant, Jane the Ultimate Fighter, Jane the Fitness Model, and her more recent - and most important roles of Jane the wife and Jane the mother of three littles under four!

Jane was raised on the rural homestead where her parents still live, in the country between Brandon and Sioux Falls. She was the second youngest child having two older brothers, an older sister, and a younger brother. Being one of the founders of The SD Homeschool Association, Jane’s mother homeschooled her and her siblings. Janes extracurricular activities included showing horses in 4-H, dancing, playing piano, competing in the SD Teen Pageant, and Taekwondo lessons. At one point all of her siblings and her dad were all in martial arts at the same time!

Jane discovered her passion for fitness in her teens. When she was 14 years old her older brothers bought a weight set for their home and she began working out with them. A couple of years later she joined the Powerhouse Gym where she would eventually work and become manager years later.

After graduating, she attended college at South Dakota State

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University and earned her degree in Health, Physical Education, and Recreation with minors in Psychology and Nutrition.

During her college years Jane trained and fought for a short period as an Ultimate Fighter along with her dad and brother. She had always wondered if she could fight someone when she was younger taking Taekwondo lessons. “My Taekwondo instructor was an alternate for the 1988 Olympic box team and former NY City cop, so he taught us how to punch and tons of very intense self-defense moves,” recalls Jane. “He would have us close our eyes while surrounded by 4 people, then they would start grabbing at you and you had to use your skills to get out of it.”

With the specialized martial arts training combined with her fitness training Jane successfully competed in 3 fights with a record of two draws and a win in her third fight. “I remember in the fight that I won, my opponent was an ex-Marine, and 30 seconds into the fight, I kicked her so hard that she thought she cracked a rib and tapped out!”

In addition to being a fighter, Jane also competed in eight bikini and fitness model competitions. “I believe that being raised in the country with brothers, being in martial arts, and competing in Ultimate Fighting and Fitness competitions set me up with a ton of confidence so that no one could take advantage of me.” “Growing up homeschooled with no TV and nothing but Christian music, let’s just say I was VERY naïve and put myself in some not-so-great situations

- but I was never afraid of being taken advantage of.” Jane made it through college, unlike a typical student. “To this day, I have never had a beer, never been drunk, have never smoked a cigarette or tried any drugs, ‘’ shares Jane. “I met my husband during college and can proudly say that I remained a virgin until we were married.” Jane has always maintained a strong sense of self and has never allowed herself to be pressured by peers into doing anything she didn’t want to do.

After college Jane worked as a personal trainer in the same gym, she grew up working out in. This role eventually evolved into the management of the gym that has taken on several names and ownerships through the years. She also served in the SD Air National Guard for 6 years. Her role in the military was administering the physical testing and helping them if they weren’t passing their PT tests. She was fortunate to serve with her husband and to work under the men that served with her dad, a retired air guardsman.

Her husband’s career took them away from South Dakota and they moved to Denver Colorado for a little over 4 years. In Denver, Jane wanted to recreate the environment she had working in Complete Fitness with the owner and her mentor, Randy Hartz. She loved how they loved other people through an atmosphere of encouragement and strength training, but also prayer. She found the best way to do that was to train in the basement of her Colorado home. “I had 40 women training in my basement”! “This led me to realize that I LOVE connecting with women beyond just working out.” “I truly got to do

life with them, listening to them, sharing authentic struggles, and supporting each other.”

After 12 years of marriage, Jane and her husband started their family while living in Colorado, giving birth to their daughter Emma Jane. “I was always very grossed out by pregnancy and birth, so much so that I would leave the room if anyone even started talking about the subject!” smiled Jane, “Fortunately God worked on my heart and mind and after 6 months of Him changing me, we were blessed to find I was pregnant and that was it. I fully embraced being at peace with pregnancy and doing it in the most natural way I could”. When Jane became pregnant with their second child, Charles Jon-Henry they were able to move back to South Dakota due to an opening in her husband’s career. With her Father-in-law being diagnosed with leukemia, they wanted to move back home closer to family.

Shortly after moving back, Jane gave birth to Charlie, and Jon was deployed to Kuwait. “We were INCREDIBLY thankful for God’s timing, recalls Jane, as we were renting my grandma’s old house on a cute little acreage right down the gravel road from my Mumsie, Dad, and oldest brother.” With a husband on deployment, a pandemic, and two little kids, I was so grateful to be back home and around my family. Their family has expanded one more time, just 7 short months ago with the birth of Winston Alexander.

Being back home she continued her love of pouring into other women by hosting a small event focused on natural birth and helping other women have beautiful, empowering, and natural births. While Jane is hoping to do more in the future, she is currently in a quiet place of learning and growth.

“I am currently focused on my children, my husband, and working on myself, ‘’ shares Jane. “I am building a community of friends and committing to finding my new role.” “I want to lead by example and I am using this time to get to know myself through the eyes of my Creator.” While Jane is unsure of what her future endeavors will look like, she knows it will be in the direction of helping women excel in life with health and spiritual growth. “I see myself becoming a speaker to guide women very practically in these areas.” I believe my authenticity, humor, & transparency are all characteristics that will help me do this, but I am FAR from perfect.” “No one is.

We ALL struggle, most just don’t share it. Sadly, many don’t work through their struggles in a healthy, Godly way either, and sadly those unhealthy patterns whether they be with health, nutrition, or spiritual nature will be passed to our children. It is SO important to come alongside each other and challenge each other to be better- to hold each other up and encourage each other along the way, speaking the truth in LOTS OF LOVE!!! The truth is that we are more than the roles we play."

Jane is looking forward to helping women discover WHO they are. Jane has worked hard on developing WHO she is beyond her roles in life, and soon she will be finding ways to help other women by bringing them on the journey with her developing health, faith, and a strong sense of self. n

sfw | PROFILES

What's New: Tristate Curls Co. Embracing Curly and Wavy Hair

By Natalie Slieter | Photos courtesy of Tristate Curls Co.

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aintaining curly and wavy hair is not an easy task for many women. Megan Gerken, owner of Tristate Curls Co. in Sibley, IA, is a hairstylist and curl specialist who helps women view their curly hair in a new light.

Gerken graduated from Stewart School in 2011 and went on to New York City to be trained as a DevaCurl stylist, becoming an expert in cutting, styling, and caring for curly and wavy hair. After NYC, she returned to Worthington, MN, to work for a few months and then moved to Minneapolis where she worked at a curly hair salon for several years in Uptown.

She returned to NYC twice and then had a short stint in Los Angeles before coming back to the Midwest and settling down in Sibley. She is married to a cattle farmer and has two children.

“I wanted to get back to this area because I love it here. It’s a great community, and I love being close to family and being able to do what I love,” Gerken said.

Gerken noticed a lack of hairstylists in the area who truly understood how to cut and style curly and wavy hair, which motivated her to open her own salon, Tristate Curls Co., in 2021. She has clients in 68

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Sibley, but says most of her clients travel from South Dakota, Minnesota, and other parts of Iowa.

She says when her clients book with her, they will receive more than a haircut; they will also be educated on how to wash, style, and maintain their curls.

“Women are embracing their curly hair,” Gerken said. “I want to help them navigate loving their hair and being able to live with more ease in their curly hair.”

Gerken is the only stylist in the salon, so her clients have oneon-one time with her to ask questions about their curls or they can just sit in the quiet and enjoy a cup of coffee. For clients with children, there is a play area in the back of the salon to occupy them.

Gerken carries and uses hair products that are made for wavy and curly hair and will help you find the best products for your hair. She also cuts curls dry, which is the best technique to use when styling curly hair.

“I’m really happy to be back and to take care of the curly girls in the area,” Gerken said.

“We’ll Take Care Of You.” 300 South Cleveland Avenue • Sioux Falls

339-2241 1-888-886-5197

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To learn more about Tristate Curls Co., visit tristatecurls.com. n

Nautical Bowls Sioux Falls

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sfw | PROFILES

What's New: Pet Wants A locally owned pet store offering natural pet products

By Chellee Unruh | Photos by Kelly Middlebrooks

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hat we eat plays a critical role in influencing our health. Research has proven that eating over-processed foods leads to health problems preventing us from looking and feeling our best. The same is true for our beloved four-legged friends. When you feed your pet high-quality natural food your pet’s overall health will improve. High-quality natural foods will provide more energy, a boosted immune system, managed weight, and may also help with cases of vomiting, diarrhea, and ear infection. High-quality natural food can also lead to reduced risk of your pet developing food intolerance(s) or a food allergy. There is a new store in Sioux Falls that offers quality natural pet food and products. Pet Wants is a franchise locally owned and operated by Melissa Brandner-Otten. “We started as a pop-up shop selling products mainly at local vendor shows,” shares Melissa. “As our business grew, we realized we needed a retail location to better serve our customers, so we opened our retail location in Tea, SD in November of 2020.” A short year later, Pet Wants moved to its permanent location at 85th and Louise in Sioux Falls.

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Unlike other pet stores in town, Pet Wants does not allow products that contain corn, soy, wheat by-products, artificial colors, or artificial flavors. By keeping these rules consistent for all of the products in the store, pet owners can trust that there are no bad options available. Pet Wants’ food is made fresh every 6 weeks through a method of slow cooking at low temperatures to lock in nutrients and keep it fresh for your pets.

The natural quality products they offer are not limited to just pet food, they also offer Spaw products made in-house using natural ingredients and essential oils.

The best part about the Spaw products is that they are safe to use for dogs, cats, yourself, and even your kids!

Melissa Brandner-Otten

When shopping at Pet Wants you will be greeted by a knowledgeable staff that is happy to help pet owners find food and products that will fit their pets’ needs.

They have a large selection of food, treats, chews, Spaw products, supplements, toys, and more. Customers who live within 15 miles of Sioux Falls can get free delivery with online orders over $20. “We are very passionate about sticking to allnatural products and helping pet owners in our community give their pets the best life possible. Our pets give us unending love, the least we could do is thank them by providing a healthy diet!” shares Melissa. As a dog or cat parent, you no longer have to waste hours researching and cooking food. Visit Pet Wants for all of the products your four-legged best friend(s) will need to live a happy and healthy life. n

Pork. The Other White Meat.® We know, it’s been hard to swallow.

Your Local Home Bakery for Custom Cakes & Sweet Treats

Please cook pork to 145 °F — a blush pink color — for delicious flavor and tender texture. Let pork rest for 3 minutes before serving.

Modern, elegant, and delicious desserts for any occasion.

MADE FROM SCRATCH CAKES, CUPCAKES, MACARONS, AND MORE! Available for pickup or delivery in the Sioux Falls area.

For menu, pricing, and to place an order, please visit blushbakerybykate.com @blushbakerybykate

Blush Bakery by Kate

Brought to you by South Dakota Pork Producers Council, where on Wednesdays, we cook pink. For recipes and more cooking tips, visit pork.org/porkwednesdays Pork. The Other White Meat. and the Pork logo are registered trademarks of the National Pork Board. ©2021 National Pork Board. All Rights Reserved.

sfw | PROFILES

What's New: Nautical Bowls Healthy food in a welcoming setting

By Natalie Slieter | Photos by Margaret Pennock

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here’s a new healthy food option in Sioux Falls!

Nautical Bowls, in the Empire Plaza development on 41st Street in front of the Empire Mall, serves superfood bowls and offers a fun and welcoming atmosphere.

Owner Lexus Paulson was born and raised in Sioux Falls and has always had a passion for living a healthy lifestyle. She lives in Minneapolis, which is where she was introduced to Nautical Bowls. After frequenting the store a few times a week, she realized it was a concept Sioux Falls needed, so she decided to bring the franchise back to her hometown.

“It was always a reprieve for me to go to Nautical Bowls over my lunch,” Lexus said. “It’s so bright and fun and just lets people take a break.”

The grand opening, held on April 23, offered free superfood bowls to the first 50 customers. Lexus was hoping they would get at least 50 customers, but she was

blown away when over 300 people stood in line waiting to get a glimpse at what Nautical Bowls had to offer.

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“I knew Sioux Falls would show up and love this concept,” Lexus said.

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The superfood bowls at Nautical Bowls are organic, gluten-free, dairy-free, and plantbased with no added refined sugars and are packed with vitamins and nutrients. What Lexus loves is that they can cater to any dietary restriction. She says some customers are diabetic, lactose intolerant, or have celiac disease and they can easily find a superbowl to accommodate their health concerns.

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“People in Sioux Falls want this option,” Lexus said. “I think some people don’t realize that healthy food can taste good.”

There are seven bases to choose from – açaí, mango, pitaya, cacao, coconut, blue majik, and chia pudding. A variety of toppings are available, such as coconut flakes, cacao nibs, goji berries, nuts and seeds, fruits, granola, and nut butters. You can build your own bowl or choose from one of their signature bowls.

Lexus says part of the reason she loves her new gig is that she gets to educate customers and employees on how to lead a healthier lifestyle.

“I think some may think we just cater to high school or college students and that our food offering is trendy, but we have customers of any age and any health status,” Lexus said.

“Taking care of your body is important and Nautical Bowls provides easier access to healthy food.”

Learn more about Nautical Bowls at nauticalbowls.com or visit them at 4001 W 41st Street. n

144 Lake Shore Drive, Arnolds Park, IA 712.332.8393 | shop.palmatthepark.com

Each Office is Independently Owned and Operated.

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COVID-19 VACCINES

STAY UP TO DATE As with vaccines for other diseases, people who are UP TO DATE are OPTIMALLY PROTECTED.

SCAN to learn more

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GOT QUESTIONS? doh.sd.gov/covid/ 1-800-997-2880

This publication was supported by the grant NU50CK000512 Epidemiology and Laboratory Capacity funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the Department of Health and Human Services. 100% of the project will be financed by federal grant dollars.