Self-care is the best care “Come with me by yourselves to a quiet place and get some rest.” —Mark 6:31
D
uring His ministry, Jesus faced endless requests for help and healing. It was difficult for Him to escape the crowds wherever He went, and even when He sought respite, people would literally run to Him for His healing touch.
But Jesus didn’t let His infinite compassion exhaust His finite strength—or that of His disciples. Seeing that they didn’t even have a chance to eat, He told them, “Come with me by yourselves to a quiet place and get some rest” (Mark 6:31). Jesus knew His disciples were in for the long haul. After He went to the cross, they would have to continue His ministry. Aware of their physical and emotional limits, He wanted them to pace themselves. 54
Caregiving is a marathon, not a sprint. Our role as a caregiver could last many years if we’re taking care of an elderly parent, or a lifetime if it’s a child. Our days may also be long if our daily routines revolve around people who need constant care and attention. Like the disciples, we too need to pace ourselves. First, consider this truth: the best gift you can offer in caregiving is your own health. When you take good care of yourself, you will be more able to take care of others. So don’t get burnt out. Learn to recognise your own physical and emotional limits, and avoid stretching yourself to breaking point. Some practical things you can do: • Make sure you get enough rest and respite.
