2020 Texas 4-H Kitchen Vision Cookbook

Page 22

Snacks, Sides & Salads Tropical Paradise Corona Getaway Smoothie By: Lilyanne Murphy - Live Oak County 4-H

Serves: ~5 3 bananas 1/2 cup frozen diced papaya 1/2 cup diced frozen strawberries 1/2 cup diced frozen mango 1/2 cup diced frozen pineapple 1 cup coconut water with pulp 1 cup strawberry kefir Optional squeeze of lime

Put all in blender, blend up, and enjoy!

Calories: 130 | Total fat: 0.5g | Saturated Fat: 0g | Sodium:30mg

22


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Cookies

1min
pages 55-56

Ty's Sweet Potato Cake

1min
page 54

Gluten-Free Chocolate Chip Cookie

1min
page 53

Stawberry Rhubarb Almond Scones

1min
page 51

Strawberry Delicious

0
page 52

Sneaky Cookie Bars

0
page 50

Rainbow Unicorn Cupcakes

1min
page 49

Pumpkin Sopapilla Cheescake

0
page 48

Grandma Fischer's Apple Pie

0
page 47

Crustless Pumpkin Pie

0
page 46

Apricot Bars

0
page 45

Sunny Side Up Breakfast Cups

1min
page 40

Hearty Hot Dog Chili

0
page 32

Venison Stuffed Zucchini Boat................ Whole Wheat Cinnamon Apple

0
page 43

Sweet and Sour Chicken

1min
page 41

Three Bean Turkey Chili

1min
page 42

Pancakes

1min
page 44

Spaghetti Sauce

1min
page 39

Oven Baked Steak Fingers

0
page 37

Slow Cooker Chopped BBQ

0
page 38

Air Fryer Fish & Potato

0
page 36

Chicken Street Tacos

0
page 33

Mo's Stuffed Peppers

1min
page 35

Bites

0
page 34

Healthy Burrito

0
page 31

Dumpling Meat Pies

1min
page 28

Black Eyed Pea Cornbread

0
page 24

French Toast

0
page 29

Citrus Celebration Chicken

0
page 26

Costa Rican Chifrijo

1min
page 27

Carrott Chicken

0
page 25

Guacamole

0
page 23

Smoothie

0
page 22

Tomato Toast........................................... Tropical Paradise Corona Getaway

0
page 21

Patriotic Pops

0
page 16

Spicy Edamame

0
page 20

Pizza Chaffle with Warm Marinara

1min
page 18

Orzo Snack Bites

1min
page 15

Pineapple Peach Pico

0
page 17

Sauteed Swiss Chard

0
page 19

Okra Poppers

0
page 14

Salad

1min
page 13

Little Dipper Veggie Bowl........................ Logan’s Beautiful Strawberry Pecan

0
page 12

Grilled Tomatoes

0
page 10

Jalapeno Cheese Bread

3min
page 11

Avocado Toast

0
page 5

Corn Pudding

0
page 7

Easy Pretzel Bites with Maple Mustard

0
page 9

Cornbread

0
page 6

Almond Butter Balls

0
page 4
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