2020 Texas 4-H Kitchen Vision Cookbook

Page 36

Main Dish Air Fryer Fish and Potato By: Madden Guevara Serves: 4 Ingredients: 4 russet potatoes – similar in size 1 teaspoon course sea salt 2 teaspoons extra virgin olive oil 4 fillets fish of your choice 4 tablespoon margarine 2 teaspoon lemon pepper seasoning

Instructions: Potatoes: 1. Wash and dry potatoes. Pierce each side of your potatoes with a fork 3 times on each side. 2. Rub olive oil on the outside of each potato, then generously coat with salt so it sticks to the outside. 3. Place the Ninja Foodi rack upside down and into the pot, place potatoes on rack. 4. Turn machine on. Close air fryer lid. Push air crisp button. 5. Set temp. to 390 degrees for 40 minutes. Check after 30 minutes, pierce with fork and if not yet tender into the middle then continue to cook another 5-10 minutes until middle is tender. Fish: 1. Coat fish with butter and lemon pepper seasoning 2. Place in Air Fryer basket at 390 degrees for 10-13 minutes. 3. Place on dish with potato and enjoy

Calories: 370 | Total fat: 14 | Saturated Fat: 2.5 | Sodium: 340mg

36


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