Main Dish Oven Baked Steak Fingers By: Tripp Runnels - Swisher County 4-H
Serves: 4 Ingredients: 1 pound tenderized round steak 1/4 teaspoon salt Pepper, to taste 1 large egg white 1/4 cup 1% milk 1/2 cup white or whole wheat flour 1/2 cup panko bread crumbs 1/2 teaspoon salt-free seasoning Cooking spray
Instructions: 1. Preheat oven to 400F. 2. Cut steak into evenly sized strips. Lightly season the meat with salt and pepper. 3. Whisk the egg white and milk together in a medium-sized bowl. 4. Add the meat to the egg/milk mixture making sure each strip is well coated. 5. Mix the flour, panko bread crumbs and seasoning together in another medium-sized bowl. Dredge the steak through the flour mixture one piece at a time. 6. Line a cookie sheet with parchment paper and arrange the steak on the cookie sheet. 7. Coat both sides of each strip with cooking spray. 8. Bake until steak fingers are cooked thoroughly, about 30-45 minutes, flipping halfway through.
Calories: 380 | Total fat: 12 | Saturated Fat: 4 | Sodium: 430mg
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