Main Dish Spaghetti Sauce By: Jordan Dunbar - Erath County 4-H
Serves: 6 Ingredients: 1 can crushed tomatoes (28 oz cans) 1 chopped onion 1 chopped green pepper 1 minced garlic or 1 tablespoon + 1 teaspoon garlic 1 tablespoon monk fruit sweetener 1 tablespoons olive oil 1 1/2 tablespoons italian season 1/2 teaspoon oregano 1 lb. lean ground beef
Instructions: 1. Heat oil in a large deep pan over medium heat. 2. Add the onion, green pepper, and garlic cook and stir frequently for 4-5 minutes. 3. Add tomatoes, and seasonings stirring constantly to keep the sauce from sticking to the bottom of the sauce pan. 4. Bring to a simmer and cover simmer for 1 hour. May add water to thin the sauce as it cooks. 5. Taste and season with salt and pepper to taste. 6. After the Sauce has simmered for 1 hour, cook and drain ground beef. Add to sauce and let simmer for 10 minutes. 7. Once sauce is ready, enjoy on spaghetti noodles or squash noodles or spaghetti squash. 8. Top with your choice of mozzarella cheese or parmesan cheese.
Calories: 80 | Total fat: 2.5g | Saturated Fat: 0g | Sodium: 260mg
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