Main Dish Three Bean Turkey Chili By: Roman Gonzalez Hoppin - Jim Wells County 4-H Serves: 10 Ingredients: 1 tablespoon cumin 1 teaspoon garlic 1 tablespoon vegetable oil 1/2 teaspoon salt 1/4 teaspoon white pepper 1 1/2 tablespoon dark red chili powder 1 1/2 tablespoon ancho chill powder 1/2 small white onion 1 lb lean ground turkey meat 15 oz can low sodium black beans 15 oz can low sodium great northern beans 15 oz can low sodium dark red kidney beans 28 oz can low sodium whole tomatoes
Instructions: 1. Heat up a large cast iron Dutch Oven over medium heat. 2. Add oil, diced onions, turkey meat, salt and pepper. Cook meat until no lightly browned and onions lose there white color. While meat cooks smash into smaller peices. 3. Rinse off bean juices in a large colander. Then add to browning meat. 4. Add tomatoes and all the juices to the pot. Fill the tomato can with water and add to pot. Lastly add cumin, garlic, chili powder, and ancho chili powder. 5. Stir around and cover with a lid for 15 minutes on low temperature.
Calories: 230 | Total fat: 6g | Saturated Fat: 1.5g | Sodium: 490mg
42
