Snacks, Sides & Salads Easy Pretzel Bites with Maple Mustard By: Grace Williams - Williamson County 4-H Serves: 32 Pretzels: 1 tube of pre-made pizza dough 5 cup water 2 tablespoon baking soda 1.5 teaspoons sea salt Maple mustard dip – serves 4 (optional): 2 tablespoon grainy mustard 1 tablespoon yellow mustard 1 teaspoon pure maple syrup
Instructions: For pretzels: 1. Preheat oven to 450 degrees F. 2. Cut the dough in 2 x 2 squares, roll each into a ball. 3. Add baking soda to water and bring to a boil. Once the water mixture reaches a rolling boil, place half of the dough balls into the water for 20-30 seconds, or until the balls float to the top. 4. Remove and place on parchment lined baking sheet. Repeat with other half of dough balls. 5. Immediately sprinkle dough with salt and use a knife to create a cross-slit on each pretzel. 6. Bake for 15 minutes, or until golden brown. For Mustard: 1. Mix all mustard dip ingredients together. Pretzels - Calories: 30 | Total/Saturated Fat: 0 | Sodium: 300 mg Mustard - Calories: 20 | Total/Saturated Fat: 0 | Sodium: 220 mg
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