West Shore Parks & Recreation-Activity Guide: May - Aug, 2023

ACTIVITY GUIDE

SUMMER CAMPS

More on page 33

THRIFTY FOOD SKATEPARK

More on page 42

PERFECT PLACE TO WORK

More on page 50

REGISTRATION DATES

Phone, in person, and online registration

GENERAL REGISTRATION

SPRING AQUATICS

Arena, Sport, Fitness & Wellness, Arts & Culture & Camps Advanced Aquatic Programs

Spring swimming lessons viewable on April 7

Aquatics

Preschool lessons

Aquatics School Age/Adult & Private lessons

SUMMER AQUATICS

Wednesday, April 5, 6:00AM

Wednesday, April 12, 6:00AM

Thursday, April 13, 6:00AM

Summer swimming lessons viewable on June 16

Aquatics Preschool lessons

Aquatics School Age/Adult & Private lessons

Wednesday, June 21, 6:00AM

Thursday, June 22, 6:00AM

Creating a new online account

• Click “Register” to create a new account.

• Enter in your personal information such as name, address, contact information, and password. Required fields are indicated with a * and require a response to save.

Click “Register” to complete.

• Go to the WSPR Intelligenz website: explore.wspr.ca

• From the menu, you should now see your first and last name as the logged in user. Click on the menu icon, the click the Courses search, Enter in the course ID to find a specific course, or a keyword to search all courses that include the keyword.

• Please have your VISA, MasterCard or American Express credit card ready

CANCELLATION, WITHDRAWALS AND REFUNDS POLICY

GENERAL PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS prior to the start of all other courses/ program start dates (less supply costs). No refunds or credits will be given for dates of classes which have passed unless a medical note is supplied, and proof of absence can be obtained. Full credits or refunds are issued when WSPR cancels a program or when a program is not convenient due to unforeseen course changes. Every effort will be made by WSPR staff to cancel a class/program in a timely manner (3 to 5 days prior to course start date).

PASSES AND MEMBERSHIPS

Visit Passes, 1 month and 3month memberships and promotional passes are non-transferable and non-refundable but may be upgraded to an annual membership. Annual adult and annual family memberships are eligible for a one-time extension for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical or personal emergencies. Requests may be granted for cancellation of annual memberships for relocation or medical reasons. Cancellations are effective at the end of the current month.

Credits are valid for two years from the date of issue. For refunds, payments made by credit card or debit will be credited to original credit/debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. A $25 fee may apply to NSF cheques, credit card or electronic fund transfer rejections. Refunds may be granted at the discretion of WSPRS staff. Documentation may be required. Some exceptions may apply and will be listed on your program receipts.

Holiday Hours

(Reception and pool closes 30 minutes before facility closes)

Victoria Day Monday, May 22 7AM-3PM

Canada Day Saturday, July 1 CLOSED

Canada Day Monday, July 3 6AM-10PM

BC Day Monday, August 7 CLOSED

Labour Day Monday, September 4 CLOSED

Bookings

CONTACT

Bookings Department Facilities - bookings@wspr.ca

Sports & Arena - sportbookings@wspr.ca

Golf Course

Rob Wilson

rwilson@wspr.ca

HOW TO BOOK A FACILITY

To book a WSPR room, arena, fields, facilities and evening/weekend follow these steps.

1. Download a form

The ‘request for use form’ is available at JDF reception, or online at www.wspr.ca under the Facility link.

2. Complete the form

Please fill out the form with all of the details of your booking.

How To: Check Availability

• Navigate to explore.wspr.ca

• Create account or logon to existing account

• Select your facility booking category under Explore/Book Our Facilities

• Select the tile that shows the venue or space that you are interested in booking

• Input all search filter criteria for a specific search or select the CHECK AVAILABILITY button with no filters criteria to broaden your search.

• Use the drop-down menu to select the personal or organizational account you wish to create the booking under.

• Insurance is required for all bookings, WSPR requires a valid third party $5 million liability policy with Westshore Parks & Recreation Society added as an additional insured.

• Available dates/times/locations will appear in green shading with a check mark listing “Available”.

• Unavailable dates/times/locations will appear in an orange shading with an X listing “Unavailable”.

3. Submit the 'request for use' form

Completed forms may be submitted in person, by mail, fax or e-mail to:

Rooms, Picnic Shelter, Parking Lots bookings@wspr.ca

PH 250-474-8611

FAX 250-474-8650

The Q Centre and Indoor Sports Complex

sportbookings@wspr.ca

PH 250-474-8626

FAX 250-474-8650

4. Completing a booking

Upon receipt of the completed request for use form,’ our bookings department will process the request, and contact you when a rental contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

How To: Fill Out a Request for Use Form

• Download the “Request for Use form” and save it to your electronic device.

• Input all contact and booking request information with as much detail as possible including alternate dates if able.

• Once you have saved the completed form to your electronic device, press the “Submit form to” button to email the completed PDF request form directly to the designated booking clerk.

• Submitting a request form does not guarantee or hold your requested date/time/location. This form is a request only and will not be confirmed until all requirements have been met and reviewed by our bookings department. A completed booking request occurs when a valid proof of insurance is provided, a signed facility rental agreement and payment have been submitted to the bookings clerk.

We have many spaces available to rent to host your single event or repeat bookings for your group or team.

Visit us online to explore the spaces and availibility.

JUAN DE FUCA GOLF COURSE

Improve Your Short Game, Improve Your Score.

Located in the lower park at West Shore Parks & Recreation. The JDF Par 3 golf course consists of nine beautifully manicured holes, with yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

GREEN

FEES

April to September 2023

Adult/Senior $17.50

Youth (6 – 16 years) $11.00

Family (Max 4 - 2 adults) $46.50

Extra Round $8.00

All prices include taxes.

CLUB & PULL CART RENTALS

Golf Pro-Shop 250-474-8621

Located behind JDF at 1767 Island Hwy. The JDF Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold drinks and fresh coffee!

FULLY LICENSED

Skating

CONTACT

Arena and Events Programmer

Erin Pirot

epirot@wspr.ca

Arena Bookings

Glen Klassen

sportbookings@wspr.ca

WSPR DROP IN SUMMER

SATURDAYS @ JDF ARENA

Everyone Welcome

Join your family and friends on the ice for a great time on the ice at The Juan de Fuca Arena.

Private Lessons are still available, please contact us at skatingtl@wspr.ca

Stick and Puck

This session is a great time for skaters aged 6+ to practice their hockey skills.

• No experience necessary.

• Children must have full gear to use hard pucks.

• Staff will be on the ice to provide pointers.

• No glides available.

• Helmets required for all regardless of age.

• Pucks will be provided.

Duffer

This program is for adults (19+) to hit the ice for some fun, non-contact hockey. Full gear required.

Schedule will be posted by June 15th.

POWERWEST ATHLETICS

We want you to be the best skater you can be! PowerWest Athletics (PWA) programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effective use of edges.

Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching with novice to pro hockey players. Instructed by Mena Westhaver and her team of PowerWest Athletics coaches.

Edge Classes for all ages

6 years +

Edge classes cover all skating skills and edges: forwards and backwards, transitions, accelerations and decelerations with an emphasis on balance, control, power, and strength.

Sunset Skates

U7 (5-6 Years), U9 (7-8 Years)

U11 & 1st Yr U13 (9-12yrs)

U13 2nd Yr & U15 (12-14yrs)

U18 Junior, College to Pro (15yrs+)

Off season does not have to be off ice! These programs have an emphasis on skating skills with and without a puck; inclusive of edge work, full ice power and small area drills. Technique is key to reach your power potential with each stride. Become faster and more efficient this summer!

PRE-SEASON TRAINING CAMPS & PROGRAMS

Bust the rust and be ready to play with more efficiency, power, balance, and strength. Skating is the emphasis of these programs, hockey skills are included. Participants will receive a PWA jersey and a water bottle is included for U7/U9. Please note: I take 4 goalies per session and have specific Goalie registration codes for the U11 and upwards. Please register accordingly.

Mini Hockey

U7 (5-6yrs), U9 (7-8yrs), U7 & U9 (5-8yrs)

U11 (9-10yrs), U13 (11-12yrs)

U15 & U18 (13-17yrs)

Semi-Private Lessons OR Create Your Own 6 years +

Focus on your development! Available for skating and hockey skills. Participants will be divided into similar ages and abilities. If you want to create your own group, you can! Register each individual and then please let Mena know.

Additional “supervised” ice time will be available for “free time” before or after your lesson, depending on what time you sign up for. For ex. Sign up for 2:30-3:10 – stay until 3:30.

Learn to Skate programs will resume in September

Pool

CONTACT

Aquatic Coordinator (Acting)

Raf Olejniczak

rolejniczak@wspr.ca

Aquatic Programmer (Acting)

Hamish Babin

hbabin@wspr.ca

Aquatic Program Assistant (Acting)

Emily Newton

enewton@wspr.ca

REGISTRATION FOR SWIMMING

LESSONS

SPRING AQUATICS

April-June

SPRING SWIMMING LESSONS VIEWABLE ONLINE ON APRIL 7

Preschool lessons

Wednesday, April 12, 6:00AM

School Age/Adult & Private lessons

Thursday, April 13, 6:00AM

SUMMER AQUATICS

July-August

SUMMER SWIMMING LESSONS VIEWABLE ONLINE ON JUNE 16

Preschool lessons

Wednesday, June 21, 6:00AM

School Age/Adult & Private lessons

Thursday, June 22, 6:00AM

OUR FACILITY

The Juan de Fuca pool has a variety of features and amenities. Our pool is fully accessible for swimmers of all abilities. Equipment and amenities include:

• Male, female and universal changerooms

• Steam room, sauna and hot tub

• 8 lane 25 metre pool

• Leisure pool including lazy river and tot slide (only for sliders under 48”)

• Big blue waterslide (only for sliders over 48”)

• Aquatic wheelchairs

• Zero depth entry ramp into the leisure pool

• Handicare motorized lifts in universal changeroom, and on the pool deck (provides access to hot tub, main and leisure pool)

• Climbing wall

DROP-IN ACTIVITIES

Lane Swimming

For continuous lane swimmers. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Water Walking is not permitted in continuous lane swimming lanes.

Water Walking

For water walking in the lane pool. Continuous lane swimming is not permitted in water walking lane.

Aquafit

Get fit in the pool! AquaFit classes are great for all fitness levels. Classes take place in the main pool, either in deep water or combo class (both deep and shallow).

Leisure Swim

Leisure time for adults and families with children. Access only to leisure pool and hot tub, no access to main pool. Age restrictions may apply.

Fun Swim

Fun for all ages! Main pool, leisure pool, hot tub, waterslide, rope swing and spray features are available.

Waterslide

You must be 48” tall to ride. Single riders only.

Youth Swim

Admission $2. All pool areas available for youth only swim for those ages 12-18. All pool areas including steam room, sauna and hot tub closed except for youth.

Adult Swim

For adults 18+ only. All pool areas are open

Child Admission Policy

All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult. Children 7-9 years must have an adult in the facility during their visit.

SPRING 2023 - PRIVATE LESSON SCHEDULE & FEES

SUMMER 2023 - PRIVATE LESSON SCHEDULE & FEES

PRIVATE LESSON

A weekly lesson set with one of our skilled instructors! Private lessons can include up to three participants with no additional charge. The primary booker is responsible for coordinating participants and paying in full upon registration. Maximum class size: 3 swimmers of similar ability (within a 3 level range)

There are two options to choose from:

1. Main Pool Private Class

• 45 Minutes

• Held in the main pool with a minimum depth of 1.1M.

• Best for swimmers 5 and over, including teens and adults.

2. Leisure Pool Private Class

• 30 Minutes

• Held in the warmer and shallow leisure pool.

• Best for all swimmers 5 and under or first-time swimmers of any age.

• 1:1 In-water participation is required for swimmers 2 and under and first-time swimmers of preschool age.

West Shore Masters Swim Club 18 Years +

Experienced swimmers of all levels are invited to join us and improve their strokes and fitness with a program designed and led by an NCCP certified coach. Swimmers must be able to swim a minimum of 1000m in one hour and 200 m continuously.

The fee schedule is 132/1, $240/2, $324/3, $432/4, $540/5 swims per week. Participants may choose any combination of available practice days and times, and will be a guaranteed spot on those days/time.

In addition to session costs, all new participants must pay a $39 annual registration fee to Swim BC (August-September).

For more information email Therese at westshoremastersregistrar@gmail.com Click <here> to get to our website and the registration form

Swimming Lessons

WSPR SWIM!

With Red Cross phasing out their Canadian swim program, we’ve custom designed WSPR Swim to meet the needs of our growing community. WSPR Swim focuses on physical literacy, fun and safety. It includes a revitalized version of our existing preschool program, and a newly developed program for swimmers 5+.

WSPR Swim’s school age program contains 3 modules designed to establish swimming safety, skills, strength, and speed in core strokes including front crawl, back crawl, and breaststroke. Treading water, eggbeater, diving, and dolphin kick are also developed.

WSPR Swim can be adapted for swimmers with unique needs and abilities.

What level am I in? SWIM LEVEL CONVERSION ON PAGE 13

These parented levels for the youngest swimmers provide a fun and safe introduction to the pool environment through play and songs.

Aqua Babies

(Previously Diaper Dive)

4 – 13 Months

1:1 Parent participation required. Focus is on entering and exiting the pool safely, bubble blowing, front and back floats and submersions through creative games and songs.

Aqua Tots

(Previously Little Learners)

14 – 23 Months

1:1 Parent participation required. Focus is on floating on front and back more independently, jumping into water, bobs and rollover floats through creative games and songs.

Twos – Beginner

(Previously Twos in Training)

24 – 35 Months

1:1 Full parent participation is required. Designed to introduce children to structured swimming lessons. To complete, children must be confident blowing bubbles, submerging and doing assisted front floats and kicks.

Twos – Advanced

(Previously Terrific Twos & Twos at the Top)

24 – 35 Months

1:1 Parent participation required at first lesson and / or at discretion of instructor Designed for swimmers to start participating independently. To complete, children must eventually be comfortable without in-water parent support and must be comfortable trying assisted floats, glides, kicks and games using a variety of equipment with the instructor.

Lesson Cancellation Policy:

Prorated refunds or credits may be obtained if requested before the second class. Classes cannot be rescheduled. Makeup lessons are not provided.

Young swimmers learn basic swim and water safety skills through songs and play. On completion of Dolphin, swimmers are comfortable swimming independently on front and back.

Level 1 – Starfish

(Previously Yellow Seahorse)

3 – 5 Years

1:1 Parent participation required at first lesson and / or at discretion of instructor. For children being introduced to the pool environment, submersions and assisted front and back floats and glides.

Level 2 – Jellyfish

(Previously Orange Jellyfish)

3 – 5 Years

1:1 Parent participation required at first lesson and / or at discretion of instructor. For children comfortable with submersion and ready to be introduced to unassisted front and back floats and glides.

Level 3 – Snapper

(Previously Red Snapper)

3 – 5 Years

Unparented

Front and back swims are developed, and children are introduced to deeper water. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge and comfort swimming in the big pool is required to advance to Dolphin.

Level 4 – Dolphin

(Previously Maroon Starfish & Blue Dolphin)

3 – 5 Years

Unparented

Front and back swims will continue to be refined and confidence will be developed in the big pool. Front and back crawl, side glides and changing direction in deep-water are taught.

Suit up for swimming:

Children who have not mastered toileting must wear a swim diaper in the pool. Swim diapers may be purchased at reception.

SPRING 2023 - WSPR SWIM SCHEDULE & FEES

SUMMER 2023 - WSPR SWIM SCHEDULE & FEES

Swim Safe Swim Skills Swim Strong

Swimmers learn basic swim and water safety skills. On completion of Swim Safe 4, swimmers are safe in deep water for moderate distances.

Swim Safe 1

(Previously Swim Kids 1)

5 – 13 Years

For beginners being introduced to submersions, unassisted front and back floats and glides. Parent participation is optional for younger beginners.

Swim Safe 2

(Previously Swim Kids 2)

5 – 13 Years

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

Swim Safe 3

(Previously Swim Kids 3)

5 – 13 Years

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced.

Swim Safe 4

(Previously Swim Kids 4)

5 – 13 Years

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metre endurance swim to move on to Level 5.

Swimmers develop stroke technique and more advanced water safety skills. On completion of Swim Skills 10, swimmers have achieved the skills needed to swim for lifelong safety, fitness and enjoyment.

Swim Skills 5

(Previously Swim Kids 5)

5 – 13 Years

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

Swim Skills 6 & 7

(Previously Swim Kids 6 & 7)

5 – 13 Years

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

Swim Skills 8/9/10

(Previously Swim Kids 8/9/10)

5 – 13 Years

For children able to swim distances of at least 150 metres (6 lengths) and those that have advanced front crawl, back crawl and elementary backstroke. Ready to learn breast stroke, side stroke, and egg-beater support, while continuing to refine front crawl, back crawl and focus on endurance.

Swimmers master technique to build endurance, improve strength and swim speed. Swim Strong is a great way to improve fitness and prepare for lifesaving & swim instructor courses.

Swim Strong 11

8– 15 Years

For swimmers who have completed Swim Skills 10 or equivalent, and seek to perfect technique such as whip kick and eggbeater, and continue refining front crawl, back crawl, and breaststroke. Dolphin Kick and butterfly introduced.

Swim Strong 12

8– 15 Years

For swimmers who have completed Swim Skills 11 or equivalent, and seek to improve speed for timed swims, or work on endurance challenges. Drills and speed challenges introduced.

WSPR SWIM - What level am I in?

WSPR

AQUA BABIES (4-12 months)

AQUA TOTS (12-24 months)

TWOs - BEGINNER (2-3 1/2 years)

Learners

in Training

TWOs - ADVANCED (2-3 1/2 years) Terrific Twos/ Twos at the Top

1 STARFISH (3-5 years)

2 JELLYFISH (3-5 years)

3 SNAPPER (3-5 years)

4 DOLPHIN

Seahorse

Jellyfish

Snapper

Starfish/ Blue Dolphin

SWIM SAFE Preschool Equivalency

ADULT AQUATIC PROGRAMS

Adult & Youth Level 1

14 Years +

Increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

Adult & Youth Level 2

14 Years +

Focus on developing front and back crawl, establishing comfort in deep water, and increasing your endurance.

Aqua Zumba

Come make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints so you can really let loose.

Find program details online at explore.wspr.ca

Click to search and register

TRAINING & EDUCATION

Bronze Medallion

Prerequisites: Minimum 13 years old by last class or Bronze Star. Recommended swimming ability equivalent to Swim Skills 8 or higher.

Develops an understanding of lifesaving principles. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim.

Bronze Cross

Prerequisites: Bronze Medallion

For lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

National Lifeguard Pool Option

Prerequisites: 15 years of age by last day of program, Bronze Cross, and Standard First Aid.

Develops fundamental values, judgment, knowledge, skills and fitness required to be a lifeguard. Worth 2 credits for Grade 12. 100% attendance is mandatory.

National Lifeguard Pool Option Recert

Prerequisites: National Lifeguard Pool option

Lifeguards need to recertifiy every two years to remain current.

WSPR Swim Instructor Program

Pre-Requisite: 15 years old by the last day of the course AND Bronze Cross.

Interviews for Spring 2023 hiring are guaranteed upon completion of this course. For those interested in becoming a Swim Instructor with West Shore Parks & Recreation. This course plus a supervised/ guided apprenticeship covers everything an instructor needs to know to teach with us.

JOIN OUR TEAM!

• Jr. Instructor

• Swimming instructors

• Lifeguards

• Volunteers

PREPARE NOW FOR OUR SPRING 2023 HIRING!

Aquatic jobs will be posted in late May!

Employment

The path to working at Juan de Fuca has two streams – swim instructor and lifeguard. We may hire swim instructors with a Swim Instructor certification, Standard First Aid, and Bronze Cross. To lifeguard, you must also complete the National Lifeguard program in addition to being a Swim Instructor. Those without a Swim Instructor Certification may apply, however applicants must be registered in a Swim Instructor program as a condition of employment. Please see below for an overview of requirements.

JR. INSTRUCTOR

• Bronze Cross

• Standard First Aid

• Enrollment in Swim Instructor Course required within 3 months of employment start

SWIM INSTRUCTOR

• Bronze Cross

• Standard First Aid

• Swim Instructor Certification, one of:

• WSPR Swim Instructor

• Red Cross Water Safety Instructor

• Lifesaving Society Swim for Life Instructor

• YMCA Swim Instructor

LIFEGUARD

• Current National Lifeguard

• Current Standard First Aid

• Completed or be enrolled in a Swim Instructor Program

Please go to our website to apply

Volunteering

To build experience and get a head start on employment, we offer volunteer opportunities within our swim lesson program. To apply you must be at least 13 years old and have completed the Bronze Medallion certification. Volunteer may email hbabin@wspr.ca to apply

OPTIONS

Pass holders have access to

• Public swimming sessions

• Sauna, steam room, aquait classes

• Access to the weightroom

• Fitness drop-in classes

• Drop-in sports programs

• Public skating sessions

• Duffer hockey

Annual Memberships

AS LOW AS

An annual membership is the most cost effective option. This membership is valid for one year from the date of purchase to drop-in as much as you want.

The best of both worlds

Monthly Memberships

Do you work-out regularly but simply can't commit to a year long pass? Well then a monthly membership is the best of both worlds. All ages.

Drop-in Admissions

Admission purchased at the time of entry includes a single visit to skating, swimming, the weightroom, or a fitness, aquafit or sports program.

Weightroom & Fitness

CONTACT

Fitness & Wellness Coordinator

Krista Enderud

kenderud@wspr.ca

Fitness Program Assistant

Kaitlyn Waring

kwaring@wspr.ca

'TRY IT' CLASSES!

A great way to sample a class before you register. Please register in the complementary class to secure your spot and give it a try!

TRX Combo

POUND Unplugged

50+ Strength & Stretch

Core Yoga

Vinyasa Flow

Chair Yoga: Mobility & Mindfulness

The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including:

• Matrix and Precor brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machine, spin bikes, air assault bike, rowing machines and more!

• Atlantis strength training equipment

• NuStep recumbent cross trainer

• Free Weights from 5-120 pounds

• Cable cross functional trainers

• Squat Racks and bench press

• Designated stretching and strength training zones

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation

WEIGHT ROOM PROGRAMS

Fresh Start

Start fresh or get back to a fitness routine and learn how to exercise safely and effectively. This class will provide an orientation to the equipment and select exercises. Become comfortable in a Weight Room and finish with a basic exercise program. Suitable for all levels and abilities.

GROUP PERSONAL TRAINING

Small Group Personal Training

This group personal training class will motivate you on your step toward a healthier lifestyle and help you achieve results. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best.

Are you interested in semi-private or small group training, but don't see a class or time that works for you? Connect with us to create a customized class for you and your group. Must have a group size of 3-4 participants. Contact Kaitlyn Waring for details: kwaring@wspr.ca.

DROP-IN FITNESS CLASSES

*45 minute class | **60 minute class $7.15 or use your 10x, 25x pass | 12 years + (Drop-in Fitness Classes)

RESERVABLE DROP-IN FITNESS CLASSES

Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!

Bootcamp

Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.

Cycle 60

A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity – suitable for all levels.

Cycle Core

Enjoy an indoor cycling class and finish with core conditioning and stretching for the ultimate balanced workout.

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.

NEW! On the Ball

A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.

Power Circuit

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.

Power Core

Building a strong foundational core is key for balance and strength. This class will incorporate a mix of body weight, Pilates, stability ball, and bands to push you to the next level of body awareness and power. All levels welcome.

Stretch & Restore

A well needed stretch to finish off the week! This class will focus on targeted stretching and myofascial release to restore hard working muscles. Feel welcome to participate in the Cycle 60 class before and stay for the stretch or come for the stretch by itself.

Total Body Conditioning

Achieve a full body workout though this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells, and more to increase overall strength, tone and function.

Weight Room Orientations:

Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Register for a group orientation with your family or friends on our website.

To schedule an individual orientation, please call 250-474-8617 or email kwaring@wspr.ca.

Weight Room & Fitness

Please click the program title to view class times and prices, or browse all options here:

REGISTERED HEALTH & FITNESS PROGRAMS

GROUP FITNESS

50+ Strength and Stretch

Improve your strength and flexibility in this class designed for older adults. This program begins with a warm-up, then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout.

Body Sculpt

This class is focused on helping you get & stay strong. We will be utilizing free weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles – especially your core! Have fun getting fit!

Butt & Abs

A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness.

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Fitness is Golden

A low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance. This class is ideal for those new to exercise, all levels and ages.

Jumping Fitness

Jumping is a new low impact cardio fitness movement performed on patented trampolines to upbeat music. It is for anyone wanting a fun HIIT workout!

Parent & Tot Cycle Express

This class allows you to get your fitness class in without the worry of finding childcare. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include an indoor cycling workout and finish with stretching.

POUND Fitness

Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to men and women of all ages and abilities.

NEW! POUND Unplugged

A 30-minute class that balances focused, high intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

Stretch & Balance

A fun class with stretching, strengthening and core stability using your own body weight to improve flexibility, balance and strength. All levels welcome. Please bring your own mat to class.

Stronger & Steadier

Learn exercises to improve strength, stability and coordination to improve mobility and aid in falls prevention. Light weights, tubing, and balance equipment will be used to simulate functional movements and daily tasks. This is a slow-paced class suitable for participants who are able to sit/stand and walk on their own or with an assisted aide. This friendly based class environment will provide a foundation to improve activities of daily living that will allow for a more functional lifestyle.

TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.

NEW! TRX Combo

The TRX suspension trainer is a total-body training system that uses leveraged body weight to build power, strength, balance, and flexibility for people of all ages and fitness levels. This class will combine the TRX suspension trainer with a circuit of full body exercises to keep the heart rate up for a fun, core focused workout.

Zumba

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

Aqua Zumba

A perfect class for those looking to make a splash by adding a lowimpact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. All levels welcome.

GREATER VICTORIA

REGIONAL

RECREATION

ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES

• Panorama Recreation Centre

1885 Forest Park Drive

• Greenglade Community Centre 2151 Lannon Way

• Saanich Commonwealth Place

4636 Elk Lake Drive

• Gordon Head Recreation Centre

4100 Lambrick Way

• G.R. Pearkes Recreation Centre

3100 Tillicum Road

• Cedar Hill Recreation Centre

3220 Cedar Hill Road

• Oak Bay Recreation Centre

1975 Bee Street

• Henderson Recreation Centre

2291 Cedar Hill X Road

PASS $528

YEARLY

• Crystal Pool and Fitness Centre 2275 Quadra Street

• Save-On-Foods Memorial Centre 1925 Blanshard Street

• Esquimalt Recreation Centre 527 Fraser Street

• Archie Browning Sports Centre 1151 Esquimalt Road

• Juan de Fuca Recreation Centre 1767 Island Highway

• SEAPARC Leisure Complex 2168 Phillips Road

YOUTH FITNESS Regional Youth Weight Room Orientation

This orientation will provide 13–15-year old’s with an introduction on how to safely use a recreation centre weight room. Content will include weight room procedures, etiquette; cardio and weight training guidelines and instruction on how to use and strength training equipment. Can be scheduled one-onone or see group session offerings on pg ().

Upon completion of this orientation, participants will receive a sticker which permits them to access weight rooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.

NEW! Youth Fitness Foundations

This program is designed for youth looking to live an active and healthy life by developing a fitness foundation with a focus on fun. This program will build on physical literacy skills, strength & cardio conditioning, speed and agility through exercises, games and activities. All levels welcome.

WELLNESS

NEW! Specialty Wellness/Yoga Drop-in offerings

Drop-in available at specialty yoga/wellness fee $18/class. (Please pre-pay fee online or at reception before class. MUST show proof of payment to instructor)

Aqua Yoga

Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance and increases range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.

NEW! Core Yoga

This class will activate deep and superficial muscles of the abdomen through a focus on core exercises. It will also have elements of a traditional flow practice but will articulate more strength, stability and pelvic support in all flow postures.

NEW! Chair Yoga: Mobility and Mindfulness

This hour-long chair yoga class is created to be accessible to all. We will work on increasing our mobility while focusing on using our breath to calm our mind. Individuals should expect to leave this class feeling relaxed, both in their body and mind, and with some easy stretching poses and breathing exercises that can be done anytime, anywhere! All are welcome.

Easy Yoga

Easy yoga is a weekly timeout that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Gentle Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

RUNNING & WALKING JDF Trail Walkers

The JDF Trail Walkers is a volunteer led walking group with three different paced groups, walkers can find one to suit their own “speed” of walking from slow to moderate to fast. Walks take place on Tuesdays & Thursdays between 9-10:30am on the Galloping Goose trail, Royal Roads trails and surrounding area. Meeting times along with walking duration and distance varies depending on pace groups. New members are welcome to walk with any of the three groups to find one that best suits their walking pace.

For further information and new member inquiries please refer to the website. Or contact the Fitness and Wellness Coordinator (250 474-8694) or email jdftrailwalkers@gmail.com.

Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate-controlled environment with level ground for easy walking. M/W/F 8-9am. Please contact Krista Enderud: kenderud@wspr.ca or 250-474-8694 for more information.

JDF Running Club

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun and those who participate in road races, marathons, duathlons and triathlons. For more information, please contact Val Chura at vchura@shaw.ca.

Hatha Flow Yoga

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Pilates Fusion

Pilates is a form of exercise which concentrates on strengthening the body with the emphasis on the “power house” core strength. Fusion incorporates exercises from different workout styles, including Yoga, strength training, and Barre. In this class the emphasis is core, posture, toning, balance, flexibility, stretching and connecting mind and body.

NEW! Slow Flow

Want to feel calm and strong in your yoga practice? We'll explore different and creative ways to move your body in a welcoming and relaxed environment. Beginners and beyond welcome to attend!

NEW! Vinyasa Flow Yoga

In this class we will activate foundational muscles using only your body weight then relax into more restorative postures. This class is just right for all levels of experience and accommodations are available if needed.

Yogilates

This class is a fusion blend of yoga and Pilates that will challenge strength, balance, stamina and flexibility. It combines the yogic focus of mind and body awareness with Pilates techniques to improve posture and deep core strength to create a strong, stable foundation for movement. Finish with Savasana to relax the mind and body. All fitness levels are welcome, and the class is beginner friendly!

PERSONAL TRAINING:

Want help setting up an at-home or gym-based work out plan? Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semi-private sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces.

Personal Training Sessions

(one-on-one: 1 hour) $60/1 session

$163/3 sessions

$302/6 sessions

$465/10 sessions

Semi- Private Personal Training Sessions

(2 people: 1 hour) $43/1 session

$108/3 sessions

$199/6 sessions

MOVEMENT DANCE CLASSES

CONTACT US

Arts & Culture

Lisa Lehive

llehive@wspr.ca

NIA Dance

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Please bring a yoga mat.

NEW! Aloha Fit Hawaiian Dance & Movement for Seniors

Hawaiian Hula Dance for Seniors is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for seniors, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

EXERCISE REHABILITATION:

Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists can help develop an exercise plan specifically for you, and demonstrate you how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program.

Kaitlyn Waring, Practicing Kinesiologist, Certified Athletic Therapist

$70/session

For Personal Training and Rehab bookings: Please fill out a request form found on our website and return to reception or contact us below.

CONTACT US

Fitness Program Assistant

Kaitlyn Waring

250-474-8617

kwaring@wspr.ca

EXERCISE REHAB CLASSES

TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.

Aqua Therapy

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness, and function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment, session, and Medical Clearance.

Take Heart & Breathe Well Program

This program is a supervised exercise program for people who have had a cardiac event/surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. Program Service Provider: Linda Owen, MSc Contact: Kaitlyn Waring 250-474-8617

Sports

CONTACT

Sport/ Youth Programmer

Donovan Coates

dcoates@wspr.ca

DROP-IN SPORTS

Pickleball

Pickleball is an emerging racquet sport that combines elements of tennis, badminton, and table tennis, and is played in a fun and inclusive environment. All skill levels are welcome, and all equipment is provided. Please wear comfortable, athletic clothing and running shoes. Registration is mandatory. Register online throughwpsr.ca or reception at 250-478-8384.

Basketball

Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs available for signout at reception. Participants under 12 years must be accompanied by someone at least 16 years of age.

Ball Hockey

This program is for adults (19+) to hit the indoor sports floor for some fun, non-contact hockey. Plastic blades only – sticks provided.

Goalies play for free (register as a goalie)

Jiu-Jitsu (Beginner)

14+ Years

This drop-in jiu-jitsu class is intended for beginners, but all abilities are welcome. We emphasize safety, having fun and getting a good workout! The classes will introduce participants to the fundamentals of Brazilian jiu-jitsu. There will be some time in each class for rolling (sparring). Students are encouraged to roll only if they feel comfortable doing so.

EARLY YEARS (0-5 YRS)

RICHARDSON SPORT

Programs are introductory multi-sport and sport-specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Me & My Coach – Soccer Stars

4-6 Years

This soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing, basic rules of the game, and more. Leaving competition on the sidelines, this program is led by NCCP certified instructors using games, songs, and positive reinforcement.

Me & My Coach – Multi-Sport

3-6 Years

This 10-sport program will introduce your budding athlete to the fundamental movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball, and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

Me & My Parent – Multi-Sport

2-3 Years

This 10-sport parent and child program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

*Parent participation required*

Me & My Parent Soccer

2-3 Years

This soccer program introduces your child to fundamental movement skills, such as dribbling, shooting, passing, basic rules of the game and more. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game of soccer. NCCP Certified instructors will use games, songs, and positive reinforcement to ensure your child experiences the joy of playing soccer and being comfortable in a sporty environment.

*Parent participation required*

Wee Sports

16 Mnth-2 Years

This 10-sport program will introduce your child to the foundational movement skills they need to be familiar with hockey, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports.

SOCCER Soccertron

4-6 Years

Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills coaches target for development. We ensure these skills are taught correctly to form a foundation for future growth. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. As always, our staff believe that FUN is the most important part of the FUNdamentals. All Soccertron coaches are eager to help each young player improve, while having fun at the same time!

SCHOOL AGE (6-12 YRS)

CYCLING Kids Can Ride 7-9 Years

Lifelong habits start at a young age. The sooner kids are taught safe bike-handling skills, the quicker they develop confidence and ability on their bikes. The focus of this course is to help your children develop and practice safe cycling skills and habits, so they’ll be ready to learn how to ride with traffic when they’re older. The skills are taught through fun games and skill-related activities by Capital Bike instructors! Please note that kids entering our courses should be able to ride a bike without training wheels.

MARTIAL ARTS

CONNECTION BRAZILIAN JIU-JITSU

Connection Brazilian Jiu-Jitsu is focused on sharing the positive benefits of Brazilian Jiu-jitsu with the world. Whether you’re looking to improve your fitness, learn effective self-defence, compete in local tournaments, or become a champion competitor – we’re here to help you with your training goals, however big or small. Fundamentally, Connection BJJ is about having fun and being engaged in the community.

For more information, please visit: connectionbjj.ca.

Little Ninjas BJJ and Junior BJJ

6-9 Years & 9-14 Years

These jiu-jitsu programs emphasize having fun and training safely! All abilities are welcome. Students will learn foundational jiu-jitsu movements which improve body awareness, balance, and coordination, as well as build confidence. Jiu-jitsu is great for learning boundaries and for enjoying rough and tumble play. Students will participate in fun drills and games which gradually introduce them to the techniques and skills required in Brazilian JiuJitsu. These are no-gi programs (gi means kimono), which means no kimono or uniform is required.

C.A.S.K. Kids Karate – Beginners

6-12 Years

At CASK Karate, we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defence, discipline, fitness, and fun! Students should be able to follow a one-hour structured class environment.

RICHARDSON SPORT

Richardson Sport programs are introductory multi-sport and sport specific programs designed to introduce children to fundamental skills in a positive and fun environment. All programs are taught by Richardson Sport instructors.

Basketball

6-9 Years and 6-12 Years

This high energy basketball program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

Super Soccer Stars

7-10 Years

This high energy soccer program introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

TENNIS Tennis After School Play

7-13 Years

Learn the FUNdamentals of tennis with Tennis Canada Certified coaches. Skills, physical coordination, and game play.

SOCCER

Soccertron

7-12 Years

Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills coaches target for development. We ensure these skills are taught correctly to form a foundation for future growth. Each session is packed full of safe, nurturing, and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. All Soccertron coaches are eager to help each young player improve, while having fun at the same time.

OUTDOORS Learn to Fish

5+ Years

Join the Freshwater Fisheries Society of BC for this 2-hour session where you’ll learn about hatchery roles, fish identification, proper fish handling, tackle, rod rigging and casting, followed by hands-on fishing at the lake! Rods and tackle provided. Parent participation required. For more information contact Fish@gofishbc.com.

YOUTH (11-17YRS) Youth Indoor Pickleball

9-15 Years

Come and learn to play the sport everyone is talking about! Pickleball is a racquet/paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and a blast to play! Sessions will include a lesson and playing component. Paddles provided.

Youth Dodgeball

10-14 Years

Each week participants will get the chance to play a variety of styles of dodgeball, such as Doctor, Bench Ball, “Fireball” and more! All levels welcome – no experience necessary.

MARTIAL ARTS Junior BJJ

9-14 Years

This jiu-jitsu program emphasizes having fun and training safely! All abilities are welcome. Students will learn foundational jiujitsu movements which improve body awareness, balance, and coordination, as well as build confidence. Jiu-jitsu is great for learning boundaries and for enjoying rough and tumble play. Students will participate in fun drills and games which gradually introduce them to the techniques and skills required in Brazilian Jiu-Jitsu. This is a no-gi program (gi means kimono), which means no kimono or uniform is required.

Aikido Introduction & Advanced

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

ADULT (16+YRS) CYCLING Adult Bike Skills

16+ Years

Do you want to become more confident on your bike? This adult bike safety course combines classroom, parking lot, and on-road training taught by Capital Bike instructors. It’s intended to build traffic cycling proficiency for adults of any age who want to ride to work, run errands or ride for pleasure. Learn the rules of the road and traffic safety as it applies to cyclists. Practice important bike-handling skills in a nontraffic environment. Put your knowledge and skills to work on a scenic road ride through various traffic situations on local roads, guided by our friendly and experienced instructors.

TENNIS Adult Tennis - Beginner

15+ Years

Learn the basic skills of tennis from Tennis Canada certified coaches. Ideal if you have little or no experience. Introduction to forehand, backhand, volley, serve and rules.

Adult Tennis – Intermediate

15+ Years

Enhance your tennis from Tennis Canada certified coaches. Ideal if you have played before and want to further your skills. Forehand, backhand, volley, serve and point play.

MARTIAL ARTS

CONNECTION BRAZILIAN JIU-JITSU

Connection Brazilian Jiu-Jitsu is focused on sharing the positive benefits of Brazilian Jiu-jitsu with the world. Whether you’re looking to improve your fitness, learn effective self-defence, compete in local tournaments, or become a champion competitor – we’re here to help you with your training goals, however big or small. Fundamentally, Connection BJJ is about having fun and being engaged in the community. For more information, please visit: connectionbjj.ca.

Adult Drop-in BJJ (Beginner)

14+ Years

This drop-in jiu-jitsu class is intended for beginners, but all abilities are welcome. We emphasize safety, having fun and getting a good workout! The classes will introduce participants to the fundamentals of Brazilian jiu-jitsu, which are great for improving balance, coordination, and body awareness, and for building confidence. There will be some time in each class for rolling (this means sparring in jiu-jitsu). Students are encouraged to roll only if they feel comfortable doing so. This is a no-gi class (gi means kimono), which means no kimono or uniform is required.

Aikido Introduction & Advanced

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Christ Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

30 Months - 5 Years

Childcare CENTRE

CONTACT

Preschool & Daycare

Alexandra Matthew amatthew@wspr.ca

After School Care

Danielle Turner

dturner@wspr.ca

WSPR embraces a Move. Learn. Play. based philosophy. Our Early Childhood Education certified leaders are trained in fundamental movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement. Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating.

Click here for more information >

Currently FULL Wailist is ongoing

CHILDREN WITH SPECIAL NEEDS

If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@wspr.ca (preschool/ daycare) and asc@wspr.ca (afterschool care) prior to registration. Spaces are limited to one/ two children per program.

In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs. The aim is to give children the motivation, confidence and skills to be active for life.

All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.

Click here for more information >

2023/2024

registration

Currently OPEN online or by phone

CHILD CARE SUBSIDY

We accept families receiving Child Care Subsidy.

For information contact the accounts receivable clerk at accounting@wspr.ca

ASC will be a continuation of the Move. Learn. Play. based philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization. Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school.

Click here for more information >

2022/2023 Wailist is ongoing

2023/2024

registration

New Families: Starting Wed April 19, 2023

CANCELLATION POLICY

Withdrawals require a minimum of one months written notice.

* For Sept 2023 withdrawal notice must be given by July 1st, 2023

Watch a clip about our beautiful Nature Preschool experience

Early Years

CONTACT

Preschool & Daycare

Alexandra Matthew amatthew@wspr.ca

Arts & Culture

Lisa Lehive llehive@wspr.ca

ASPIRING ARTISTS ART STUDIO

Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists.

Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.

VISUAL ARTS

ASPIRING ARTISTS

Art Explorers

4-7 Years

From painting to pottery, unleash your creativity and try something new! In this course, kids will explore all an artist's toolkit has to offer to create a variety of artworks.

ASPIRING ARTISTS

Rainbow Colours

4-7 Years

For those artists who love colour! In this class we'll explore a variety of art media while learning how to use all the colours of the rainbow to create amazing artworks!

ASPIRING ARTISTS

Teddy Bear Picnic Mixed Media

Class

4-7 Years

Sculpt, paint, and play with a variety of art media to create a variety of teddy bear and picnic themed artworks.

ASPIRING ARTISTS

Drawing and Watercolours

4-7 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the course by creating a final watercolour masterpiece.

ASPIRING ARTISTS

Family Canvas Painting

Workshops

4-12 Years, plus one adult

Join us in the studio for these step-by-step workshops to create your very own canvas painting.

Workshop themes include: Monet's Garden, Desert Cacti

ASPIRING ARTISTS

Pottery Workshops

4-7 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and then glaze their one-ofa-kind pottery pieces! Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop.

Workshop themes include:

Glass Filled Bird Baths, Spring Chickens, Terrific Turtles, Fathers Day Fridge Magnets, Cool Cameleons

ASPIRING ARTISTS

Family Pottery Workshops

4-12 Years, plus one adult

Get ready for some fun with mud! You and your little one will explore basic hand building techniques to create and then glaze one-of-a-kind pottery pieces! Clay items will be fired in the studio's kiln and ready for pick up 3-4 weeks after the workshop.

Workshop themes include:

Hanging Sloth Planter, Teacups For Two, Birdhouse

PERFORMING ARTS

Tots in Tights

2-3 Years

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. Parent participation required.

Ballet & Jazz

3-5 Years

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture. Parents/Guardians do not join their child in the program room.

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. Parents/Guardians do not join their child in the program room.

Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. Parents/Guardians do not join their child in the program room.

NEW! Preschoolers Hawaiian Dance and Movement

2-5 Years

Preschoolers Hawaiian Dance and Movement is a fun and lively class for ages 2 to 5. Children will have fun learning new dance techniques, expressing themselves through dance, movement, and music, to the fun music of Hawaii, Polynesia, and more!

Preschool Piano

3-5 Years

A fun and creative class to introduce preschoolers to music. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

LESSONS – EARLY YEARS

Bright Beginnings

2-3 Years

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and active play.

Sports programs have moved to their own section on page 22

DROP-IN PLAY

Active Start Drop-in

2-5 Years

This reservable drop-in program provides an excellent opportunity for you and your child to work on your physical literacy and fundamental movement skills in a fun, active and social environment. Ride-on toys, kindergym equipment, bouncy castle and a whole lot of sports equipment will have your toddler running, bouncing, balancing, shooting and kicking to their hearts content. Reserve up to two weeks in advance to guarantee your spot.

July 5-August 23 Wednesdays 6:00 – 7:30 PM

VISUAL AND PERFORMING ARTS

ASPIRING ARTISTS

Art Explorers Camp

4-5 Years

A fun filled week of process based art exploration and play. Preschoolers will explore the world of art through the use of paints, crayons, clay and other creative materials. Watch as imaginations soar and friendships are made in this fun and creative camp. Weekly themes include: Fantastical & Magical and Colourful Artists

Dance Sampler Camp

4-5 Years

For dancers that want to try it all! This week we will spend time on both graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop dance. During the week, kids will dance, play games and create unique crafts.

OUTDOOR AND ADVENTURE

Nature Preschool Camp

3-5 Years

Utilizing the beautiful and varied 109 acres at WSPR, this is an all outdoors, all -weather nature program. Child led daily adventures in nature, artistic expression and imaginative play will help children explore and deepen their understanding of the natural outdoor world. We will have drop off and pick up at various locations, WSPR, Esquimalt Lagoon, Royal Roads and Thetis Lake.

SPORT & FITNESS

RICHARDSON SPORT

Half-Day Multi Sport Camp

4-6 Years

This camp is designed to give children a positive first interaction with 10 sports. Children will acquire skills in hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Skills are taught in a safe, structured environment that focuses on building self-esteem. Our NCCP Instructors will teach through games and activities designed to explore agility, timing, balance, movement, hand/eye coordination, and skill development tailored to individual skill levels.

SOCCERTRON Soccer Tots

3-5 Years

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches

KINDERPREP

Summer Kinderprep

4-5 Years

A super fun summer camp for preschoolers and those getting ready for Kindergarten in the Fall. Kids will enjoy a variety of fun crafts, songs, games, outside time and physical literacy too. Time is dedicated each day to kindergarten preparation such as numbers, literacy and structured play. Come and have some fun with us!

Birthday Parties

CONTACT

Bookings Department Facilities

bookings@wspr.ca

We are happy to provide families birthday party options that keep kids active and include a meeting room for the cake and present opening after their activity.

5 AND UNDER PARTY (ISC1-Playroom)

1:00-3:30PM

This party is perfect for preschoolers and offers a play space on the Blue Floor of the ISC 1 and an assortment of ride on toys, balls and holla hoops for kids to enjoy. Also included in the package is the playroom space perfect for little ones to sit at low tables and enjoy presents and a treat. **We are currently not offering a Bouncy Castle Booking package **

SCHOOL AGE (ISC2- Langford Room)

12:30-3:00PM

Run out the energy in the ISC 2 paying your selection of Dodge Ball, Basketball or bring sports equipment of your own. Then take the group up to the Langford Room for snacks and presents.

TEEN PARTIES (ISC1-Youth Room)

4:30-7PM

Run out the energy in the ISC 1 paying your selection of Dodge Ball, Basketball or bring sports equipment of your own. Then take the group up to the Youth Room for snacks and presents.

SWIM PARTIES

1:00-3:00 in the Pool

2:30-4:00PM in the Highland Room

Enjoy swimming and splashing around with your friends during the public swim and after changing spend an hour in the party room for snacks and gifts. Booking includes pool admissions for a maximum of 15 Children and 5 adults. Additional swimmers may not be permitted based on daily pool capacities.

Please arrive 15 minutes early to checkin and meet your pool deck supervisor in the observation area of the pool deck (located near the big water slide).

ASPIRING ARTISTS ART PARTIES

5+ Years

Get creative and inspired with your friends at our unique art birthday parties led by our experienced art instructor. Art Parties are for children 5 years and older. This party is for up to 10 children (including the birthday child), and includes 1 hour of art instruction, all art materials, and a 30-minute party room rental.

Saturdays 2:45-4:15 PM

Sundays 2:30-4:00 PM

*All art parties are now bookable online!

Fee: $235

FEES AND INFORMATION

$220/2.5 hour party duration.

Birthday parties are offered on weekends based on facility availablility. The booking includes 2.5 hours of time and does not include a party host.

The Birthday Party Booking Packages are based on a maximum of 20 guest. For additional guests please pay a drop-in rate at reception.

Important information:

• The party room time does not have an attendant.

• We DO NOT Supply: tablecloths, balloons, décor, food, tableware, candles, cake knives, etc.

• Parties can bring their own treats, music and decorations for their event rooms. Rental spaces do not include a fridge, kitchen, or the ability to warm items.

• Please be advised we are a nut aware facility and ask that No Nuts are brought into the spaces.

• Arriving/Leaving: There is a 10 minute window for set-up and take-down before and after your party.

Cancellation Policy:

• We require 7 days’ notice for party cancellations or full charges will apply.

• Birthday parties are not available in July and August.

Enquire

If you are interested in booking a party outside these times or a room only booking, please contact bookings@wspr.ca

School Aged

CONTACT

STEM/ Outdoors

(Science, Technology, Engineering, & Mathematics)

Bobbi Neal bneal@wspr.ca

Arts & Culture

Lisa Lehive llehive@wspr.ca

Book a private workshop or your next field trip at our art studio!

Customize your art experience in our Aspiring Artists Art Studio. We can create a workshop tailored just for you and your family, build a home learners art course or field trips for schools, daycares, Guides, Scouts and more! From painting to sculpting, our art studio is a great space to introduce art to your group. Our knowledgeable instructor will educate and engage children in an unforgettable experience. Contact llehive@wspr.ca for more information.

VISUAL ARTS

ASPIRING ARTISTS

ASPIRING ARTISTS

ASPIRING ARTISTS ART STUDIO

Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists.

Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.

Fun with Fabric

7-12 Years

In each of our workshops, kids will explore a different aspect of the wide world of fabric arts. All materials are provided. Workshop themes include: LLAMA STUFFIES, CACTUS EMBROIDERY

ASPIRING ARTISTS

Drawing & Watercolour

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

ASPIRING ARTISTS

NEW! Drawing & Watercolour Level 2

8-13 Years

For kids who want to take their drawing skills to the next level. In this technique based class, we will explore proportion, perspective, and practice practice practice! to create a variety of watercolour painted drawings.

For the Birds Mixed Media Class

8-12 Years

In this mixed media course kids will use pottery, paint, and more to create a variety of bird themed artworks.

ASPIRING ARTISTS

Fantastical Fairytales: Captain Hook’s Crew

6-11 Years

Ahoy mateys! In this fairytale class we'll sculpt a pirate parrot, design a pirate flag and paint a seascape canvas.

ASPIRING ARTISTS

The Great Outdoors

6-11 Years

From paint to pottery, join us as we create a variety of camping themed artworks.

ASPIRING ARTISTS

Crazy About Colour – Crystal Colours

7-12 Years

From paint to pottery, we'll explore metallics, glitter, and more to create a variety of crystal gem inspired artworks.

ASPIRING ARTISTS

Paint and Polymer Clay Workshops

6-11 Years

Explore both sculpting with polymer clay and watercolour paints in these fun one-hour workshops.

Workshop themes include:

SWIRLY SNAILS, MOTHERS DAY PORTRAITS, TERRIFIC TURTLES, TROPICAL TOUCANS, PERFECT PINEAPPLES, RAD RAINBOWS

ASPIRING ARTISTS

Acrylic Painting Workshops

7-12 Years

Join us in the studio for these step-by-step workshops to create your very own canvas painting.

Workshop themes include:

ICE CREAM CONES, NEON JELLYFISH, GLITTER RAINBOWS

ASPIRING ARTISTS

Family Canvas Painting Workshops

4-12 Years, plus one adult

Join us in the studio for these step-by-step workshops to create your very own canvas painting.

Workshop themes include:

MONET'S GARDEN, DESERT CACTI

ASPIRING ARTISTS

Seaside Fairy Door Workshop

6-11 Years

Join us for this magical workshop where kids will use polymer clay to create their very own ocean themed fairy door!

ASPIRING ARTISTS

Pottery Workshops

8-13 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques to create and then glaze their one-ofa-kind pottery pieces. Each workshop is a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-4 weeks after the workshop.

Workshop themes include:

WALLFLOWERS, GLASS FILLED TIDAL POOLS, FATHERS DAY MAGNETS, SHADOW BOXES

ASPIRING ARTISTS

Family Pottery Workshops

4-12 Years, plus one adult

Get ready for some fun with mud! You and your little one will explore basic hand building techniques to create and then glaze one-of-a-kind pottery pieces! Clay items will be fired in the studio's kiln and ready for pick up 3-4 weeks after the workshop.

Workshop themes include:

HANGING SLOTH PLANTER, TEACUPS FOR TWO, BIRDHOUSE

Pottery for Home Learners

7-13 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kilns and be ready for pick up approximately 3-4 weeks after the course ends.

Pottery for Kids

8-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kilns and will be ready for pick up approximately 3-4 weeks after the course ends.

PERFORMING ARTS

Ballet and Jazz

6-9 Years

We will focus on beginner to intermediate ballet techniques and posture both on the bar and across the floor. Students will also build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.

Hip Hop

5-7 Years and 7-11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a choreographed routine.

Guitar

7-12 Years

Guitar instruction in a fun class setting! Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Instrument rental available through PJ Music. Please email pamsmirl@gmail.com.

Piano

7-12 Years

A creative fun approach to learning about music and piano while developing good technique, rhythm and basic note reading and compositing skills.

PJ Jammers

7-12 Years

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.

Semi-Private Piano

6-12 Years

Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully.

CULINARY ARTS

Cooking for Fun

7-12 Years

Tap into your inner chef and join us for exciting sessions of handson culinary creation. Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be created at home.

SCIENCE & TECHNOLOGY ENGINEERING FOR KIDS

Homeschoolers - Survival on the Red Planet

6-10 Years

This series of classes is all about understanding the science, technology, and engineering that will make human habitation on Mars possible. You will learn about the Artemis Mission and how it is paving the way toward the ultimate goal of sending human beings to the surface of Mars and explore the topics that address a human being's basic needs for survival on the Red Planet, such as water, oxygen, solar energy, and protection from UV radiation. Through fun and exciting, hands-on investigations, experiments, and building challenges, you will work in teams to design and build a physical prototype of your own Mars base.

ENGINEERING FOR KIDS

Jr Bridge Engineering - I can’t get over it!

5-7 Years

How many coins can a bridge made out of paper hold? How come arch bridges don’t collapse? Throughout this program, our young engineers will answer these questions and many more while they gain a deeper understanding of some of the most important concepts behind bridge construction. Every week, our instructors will challenge them to construct stronger and sturdier bridges. Will your bridge survive our testing?!

ENGINEERING FOR KIDS

I can’t get over it! - The Engineering of Bridges

8-12 Years

How many coins can a bridge made out of paper hold? How come arch bridges don’t collapse? Throughout this program, our young engineers will answer these questions and many more while they gain a deeper understanding of some of the most important concepts behind bridge construction. Every week, our instructors will challenge them to construct stronger and sturdier bridges. Will your bridge survive our testing?!

LEADERSHIP AND TRAINING Home Alone

10-14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

French for Kids

7-12 Years

A French journey for children under 12 with L'Alliance Française. Your child will learn to speak with confidence through games and fun task-based activities that will develop their listening and pronunciation skills.

OUTDOORS Learn to Fish

5+ Years

Join the Freshwater Fisheries Society of BC for this 2-hour session where you will learn about hatchery roles, fish identification, proper fish handling, tackle, rod rigging and casting, followed by hands on fishing at the lake! Rods and tackle provided. Parent participation required. For more information contact Fish@gofishbc.com.

SPORTS

Sports programs have moved to their own section on page 22

May 29

Horseback Riding Pro D Day Camp

6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well-trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

ASPIRING ARTISTS

Pro-D Day Camp

5-10 Years

Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.

ENGINEERING FOR KIDS

Pro D Day – Minecraft and Mechanical Engineering

8-12 Years

Spend the morning in our creative virtual world of Minecraft where you’ll solve engineering challenges using teamwork and ingenuity. Then, in the afternoon, we will continue developing our engineering skills through mechanical engineering challenges.

School Age 5-12 Years

Summer Camps are week long full day or half day camps throughout July & August.

PARENT INFORMATION

Weekly Themes

Join us each week and take part in our weekly theme. Ever wanted to be a pirate, a wizard or a superhero? Feel free to dress up in costume for each week's theme on our Fun Fridays when we bring our themes to life in big camp games and activities!

Benefits of Camp

At summer camp kids:

• Are physically active

• Get outside

• Gain self-confidence

• Have fun

• Build friendships

• Connect with each other

• Unplug from technology

No Camp on Stat Holidays

Monday, July 3 (Canada Day)

Monday, August 7 (BC Day)

Camp Schedules

WSPR-facilitated camp schedules will be emailed out the week prior to camp start. A cell phone number to reach your child’s camp will be available on the schedule.

Emergency Forms

Complete an emergency form and return it to reception at least one week prior to the first day of camp.

Download at explore.wspr.ca.

If your child has allergies or asthma, please also complete the appropriate care plan and consult with their camp leader.

July 4-7 WEEK 1: Animal Kingdom

July 10-14 WEEK 2: Westshore School of Witchcraft & Wizardry

July 17-21 WEEK 3: Superheros

July 24-28 WEEK 4: Colour Craze

July 31- Aug 4 WEEK 5: Galaxy Battles

Aug 8-11 Week 6: Star Struck

Aug 14-18 Week 7: Ocean Explorers

Aug 21-25 Week 8: Mystery Mayhem

Aug 28-Sept 1 Week 9: Westshore's Got Talent!

What to Bring to Camp

*Please label all belongings*

• Healthy snacks and lunch

• Water bottle

• Hat

• Sunscreen

• Change of clothes

• Appropriate footwear

Sign In/Out

Children must be signed in and out each day by an authorized pick-up person. Photo ID is required.

Safety and Fun

At summer camp, we ask all participants to

• Be safe

• Be respectful

• Be a participant

Staff are trained in first aid, emergency procedures, child and vulnerable adult protection and maintain a clear criminal record check. If you have any questions or concerns about our programs, please speak with your child’s camp leader or the camp supervisor.

Refunds/Cancellation

Notification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

Child Care Subsidy

We accept families receiving a Child Care Subsidy. For information contact the accounts receivable clerk at 250-474-8664.

Children with Special Needs

If your child requires extra support or qualifies for funding through Supported Child Development or for Aboriginal Supported Child Developement, contact us at campadmin@wspr.ca prior to registration. Pre-registration in Inclusion Intake camp is required.

Contact Us

For more information, please contact the summer camp supervisors at: campadmin@wspr.ca.

School Age SUMMER CAMPS

GENERAL Morning Adventure Camp

6-10 Years

Start your morning off with some fun arts, crafts, outside play, physical literacy and more. Join us for the ½ day morning camp or sign up for another afternoon ½ day camp. This camp will include lots of quiet and energizing activities to have tons of fun.

Afternoon Adventure Camp

6-10 Years

Join us for the ½ day afternoon camp where we will have lots of fun. Some of our adventures will include arts, crafts, theme days, outside activities and more. Bring your creativity and energy and get read for lot of summer adventures.

Cottage Kids

5-6 Years (Must Have Completed K)

A super fun licensed camp for the younger camper who has completed Kindergarten! A little of this and a splash of that from arts, crafts, games, songs, sports, and lots of outside play. A camp full of activities geared to the right age. This camp will follow our weekly themes. New This year –2 different time options! You can register for 8am-5pm or 9am-5pm!

Cool Capers

5-6 Years (Must Have Completed K)

A super fun licensed camp for the younger camper who has completed Kindergarten! A little of this and a splash of that from arts, crafts, games, songs, sports and lots of outside play. A camp full of activities geared to the right age. This camp will follow our weekly themes.

Summer Explorers

6-8 Years

Ready to Explore? Come join us at Summer Explorers camp! The days will be filled with lots of sports, creative crafts, science experiments, games and more! Lots of new experiences are to be expected at Summer Explorers! New This year – 2 different time options! You can register for 8am-5pm or 9am-5pm!

Trekkers

7-9 Years

Put some outdoor trekking into your summer! Join our leaders for games, crafts, sports, theme weeks and more! Trekkers is a great way to make new friends, gain new experiences, and make the most out of summer! New This year – 2 different time options! You can register for 8am-5pm or 9am-5pm!

Trail Blazers

9-12 Years

Trail Blazers is geared towards older campers looking for a summer filled with adventure! This camp includes loads of games, the opportunity learn new skills & activities, and time to make lots of new friends. New This year – 2 different time options! You can register for 8am-5pm or 9am-5pm!

VISUAL AND PERFORMING ARTS ASPIRING ARTISTS

Art Camp

6-8 Years and 9-12 Years

Join us for a fun filled week of art making. Kids will explore a variety of cool mediums and techniques while learning about and creating art inspired by a famous artist. In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.

Weekly artists include: Douglas Coupland, Heather Brown and Robert Bateman and more

Pottery Camp

9-12 Years

Are you ready for a pottery adventure? We will explore hand building techniques and skills to create all kinds of fun and functional pieces, while also spending time using the potter's wheel. Weekly themes include: Under the Sea, Myths & Magic, Animalia Dance Sampler Camp

6-9 Years

Discover many styles of dance including hip hop, jazz, and ballet. We will work on basic moves and choreography. Fun games, crafts and outdoor play round out our week of camp.

Young Actor's Film & TV Acting Camp

8-12 Years

Do you want to be on TV or in the movies? Let's explore the world of film acting! Work with trained actors to learn the basics of how to approach a script, build a character, and film an audition. Through play, improv games, and text analysis, you will become confident in how to approach a script and create a real audition. At the end of the week, you will receive a link to download your own self taped audition.

This camp is led by Circus Actors Studio (http://circusactors.com/).

PJ MUSIC STUDIOS

Piano, Ukelele and Singing Camp

7-12 Years

This full day music camp offers a creative and fun approach to learning about music. In the morning, campers will learn about the piano while developing good technique, rhythm and basic note reading and composing skills. Lunch time includes supervised free play time. In the afternoon, children will master the Ukulele. Each class is tailored to the needs of the group.

PJ MUSIC STUDIOS

PJ Jammers and Guitar Camp

7-11 Years

A full day camp of guitar and PJ Jammers! In the morning, campers will learn about guitar in a fun camp setting. Bring your own guitar or arrange for a rental from PJ Music, 250-213-9343. Lunch time includes supervised free play. In the afternoon, young rockers rotate on drums, guitar, and keyboard for a unique band experience.

Preschool Summer Camps on page 28

SCIENCE & TECHNOLOGY

BYTE CAMP

Introduction to Coding

9-12 Years

Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can access and play or proudly share with friends online.

BYTE CAMP

3D Animation

11-14 Years

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use Blender, a wonderful (& free!) 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character and a scene.

BYTE CAMP

Claymation Movie Production

9-12 Years

Make your own clay characters come to life, just like Shaun the Sheep! Participants will work to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don't worry parents, there will be plenty of time devoted to outdoor games and activities!

BYTE CAMP

2D Video Game Design

11-14 Years

Learn how to build a 2D game from the ground up using Godot, an awesome free software that uses a coding language similar to python. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great. Some coding experience or Byte Camp's - Intro to Coding is a recommended as a prerequisite.

BYTE CAMP

Introduction to Coding Level 2

9-12 Years

Level-Up your coding and artwork skills in this fun and challenging camp. Students will take on advanced character movements and level design to make characters, levels and gameplay that are entirely unique . The final project is a game that you can access and play or proudly share with friends online. Previous coding experience in Scratch or Byte Camp's - Intro to Coding is recommended as a prerequisite.

BYTE CAMP

2D Animation on Tablet

9-12 Years

Turn your drawing skills into awesome animation skills on our tablets! We'll show you how to make beautiful animations as wild as your imagination. Participants will learn to storyboard and use some advanced animation skills to make their characters really come alive on the screen. Principles like Squash & Stretch, Anticipation and Exaggeration will be introduced in fun lessons and students will produce their own animated short films by the end of the week.

BYTE CAMP

Build an App

11-14 Years

Learn how to design, code, test and deploy your very own app! Use the gyroscope, tapping, and dragging or anything else you can think of to build your app from scratch. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas. Students will get to work on their own project ideas on the final two days. No previous experience is required however Byte Camp's 2D Video Game Design is recommended.

BYTE CAMP

Music Video Production

9-12 Years

Make your own music and music video! Camp time will be split between digital music composition, video filming and editing. Use amazing software tools to craft your very own song from scratch. We will show you the basics on beats, baselines, chords and melodies so that your song will sound awesome. Experiment with video, special effects and editing techniques to make the video as cool as your tune.

School Age SUMMER CAMPS

ENGINEERING FOR KIDS

Minecraft: Travelling into the Future

8-12 Years

Test your ingenuity and problem-solving skills as you navigate through our unique virtual Minecraft worlds using our laptops. With your team, learn how to manage your resources like real-life engineers as you build a colony on the moon and try to survive in drought-like conditions. Even if you’ve been to this camp before, you’ll still find the daily missions fun and challenging! Time spent off-screen will include hands-on activities, outdoor fun, games, and for some locations, a trip to the lake, the waterpark or swimming pool, PHO policies permitting.

ENGINEERING FOR KIDS

Jr. Minecraft: Amusement Park

6-8 Years

Love amusement parks? Love Minecraft? This camp is for you! Each day will bring its share of real-world engineering and teamwork challenges as you build your very own amusement park from scratch! From designing the rides with pen and paper to turning them into live ones using Redstone as well as mechanical and electrical engineering principles within our Minecraft world, this is going to be a wild ride! We’ll also spend part of the day doing art, science, and engineering projects and playing fun outdoor games! NOTE: We will be playing using our secure local server and won’t have access to external ones.

ENGINEERING FOR KIDS

Engineering For Kids: Minecraft Mini Games

8-12 Years

What makes games fun? In this camp, students will learn fundamentals of game design while playing minigames in Minecraft. Time permitting, students may even have the opportunity to build their own Minecraft minigame as a team. We’ll also spend part of the day doing art, science and engineering projects, and playing fun outdoor games! NOTE: We will be playing using our secure local server and won’t have access to external ones, such as hypixel.

ENGINEERING FOR KIDS

Jr. Minecraft

6-8 Years

A special camp for our youngest Minecrafters. No experience necessary; some keyboard and mouse skills are ideal. Using our laptops, you’ll first learn the basics of Minecraft and will then work together to solve engineering-related challenges in our unique worlds. We’ll also spend part of the day doing art, science, and engineering projects and playing fun outdoor games!

ENGINEERING FOR KIDS

Minecraft - Medieval Redstone

8-12 Years

Using Redstone, Minecraft's version of electrical circuitry, test your ingenuity and problem-solving skills as you navigate through challenges in our virtual Minecraft worlds using our laptops. Learn teamwork and how to manage resources like real-life engineers. Even if you’ve been to this camp before, you’ll still find the daily missions fun and challenging! We’ll also spend part of the day doing art, science, hands-on engineering projects, and playing fun outdoor games!

REGISTER ONLINE

ENGINEERING FOR KIDS Space Camp

6-10 Years

Ready for some galactic adventures?! From satellites to rockets and landers, come build your own version of the machines that make space exploration possible! This week of camp is all about understanding the science, technology, and engineering we use to further our knowledge of our universe. We’ll also spend part of the day doing art, science and engineering projects, and playing fun outdoor games!

ENGINEERING FOR KIDS: Star Wars Camp

6-10 Years

Report to Star Wars training camp and learn about the science and engineering that go on behind the scene. In this camp, we will build lightsabers, explore space travel, program robotic droids, and so much more. We’ll also spend part of the day doing art, science and engineering projects, and playing fun outdoor games and using the Force in games like Death Star Dodge Ball and Light Saber Tag. Arrive as Padawans and leave as Masters! We’ll also spend part of the day doing art, science and engineering projects, and playing fun outdoor.

ENGINEERING FOR KIDS

Jr Wreck It Week - Half day or full day

5.5-7.5 Years

Smash! Crash! BOOM! Students in this camp will join Wrecking Companies for the week and compete against other wrecking companies in various engineering-related challenges, such as building a bridge from balsa wood and constructing safety mechanisms to protect a raw egg from impact. Put on your hard hats and safety goggles and join the fun!

ENGINEERING FOR KIDS

Maker Space - Half day PM

5.5-7.5

Years

Come and join our Maker Space! Each day, a different engineering challenge will be set, and you and your team will try to find your own solution using an array of everyday items, some unusual materials, and the engineering design process. Let’s see what you can come up with! Part of the afternoon will include outdoor games and activities.

FILM CAMP IN A BOX

Sr Claymation and Lego

7-9 Years

Fill your week with action, adventure and a lot of comedy with Film Camp in A Box Senior Claymation and Lego animation camp. Mentored by master filmmakers, campers will engage in hands-on exploration of the stop motion animation process, including pre production, production and post production. Working in small crews, they will learn about stop motion animation, set design, script writing and editing. Campers will then create their own stop motion animation and edit a short film and movie trailer, complete with sound effects, music, voice, sound effects and special effects. Movies will be presented at our red carpet, popcorn film festival and archived on our digital theater.

FILM CAMP IN A BOX

Music Video

9-14 Years

Rock and Roll all night and every day at our Music Video Production in a Box workshop. Mentored by master filmmakers, campers will engage in hands-on exploration of the music video production process, including pre production, production and post production. Working collaboratively in small crews, they will learn about cinematography specific to music videos and advanced editing techniques. Using an existing pop culture song, campers will listen to the lyrics, learn them and create a story, encapsulating the theme of the lyrics. They will then act in and edit their full music video. Each film crew will use a Macbook, Final Cut Pro, an HD camera, tripod, and green screen under the guidance of their own filmmaker. Family and friends will join us at the Film Camp in a Box Red Carpet Film Festival at the end of the week to enjoy blockbusters and, of course, some popcorn. CONTENT WILL BE POSTED ON OUR THEATER PAGE

FILM CAMP IN A BOX

Film making 101

9-14 Years

Fill your week with action, adventure and a lot of comedy with Film Camp in A Box movie making camp. Mentored by master filmmakers, campers will engage in hands-on exploration of the filmmaking process, including pre production, production and post production. Working in small crews, they will learn about cinematography, script writing and editing. Campers will then create, act in and edit a short film and movie trailer. Participants will have the opportunity to use our latest technology, including Macbooks, 4K cameras, tripods, boom microphones, green screens and the use of an aerial drone. Movies will be presented at our red carpet, popcorn film festival and archived on our digital theater.

Come outside and experience a nature walk along a beautiful trail while stopping to enjoy pages of your favourite children’s books.

FREE fun for all ages.

July 5-August 23

Wednesdays

6:00 – 7:30 PM

A new story each week.

JULY 5 The Gruffalo

JULY 12 Owl Babies

CRD Witty’s Lagoon Regional Park (to the Teaching Shelter, not wheelchair or stroller accessible)

JULY 19 Island in the Salish Sea

JULY 26 The Most Magnificent thing

AUG 2 Dragons Love Tacos

AUG 9 (No Story Walk)

AUG 16

Those Darn Squirls

CRD at Francis/King Regional Park (wheelchair and stroller accessible)

AUG 23 Julian is a Mermaid

WSPR Gary Oak loop and 2 special dates at CRD Parks

School Age SUMMER CAMPS

OUTDOOR & ADVENTURE

NEW Equity Across the Board Skatepark

½ day Camps

8-11 Years

Always wanted to learn to skateboard? Join us at the NEW Thrifty Foods Skatepark at West Shore Parks & Recreation. This half day camp is for first time/beginner skateboarders. Lead by certified skateboarding instructors. Learn the basics, warming up/ stretching, foot placement, balance, push, turn, stop and how to fall. Campers will participate in skateboard games that enhance skill development, learn about equipment and maintenance, skatepark safety, etiquette, and adaptations.

Funding for this program has been made possible by the Government of Canada through the Community Sport for All Initiative and the Canadian Parks and Recreation Association. Removing barriers and increasing sport participation for underrepresented populations.

Camp registration available after grand opening this spring.

Hang Time

9-12 Years

You won't spend much time with your feet on the ground in this camp! We'll explore activities such as indoor climbing walls and Wild Play! Each day will be dedicated to a new adventure so if you're looking to 'hang out', we hope you'll join us.

Out & About

8-12 Years

Adventure and excitement await! Have a blast in an action-packed camp full of new and exciting themes. Each week will include crafts, games, sports, swimming, and offsite adventures. For great times and great friends, join us for a summer full of fun.

Outdoor Adventures

8-12 & 10-14 Years

The outdoors are calling… Get in touch with your wild side here at West Shore with the Outdoor Adventures Camp! The week consists of outdoor outings such as hiking, paddling, and more!

Wild About Water

9-12 Years

This camp is made for water-lovers! Each day will consist of a waterbased activity such as river tubing, paddle boarding, and more. You'll play games, learn water safety and spend time at the pool. Have a blast while you try out new activities and learn new skills!

WEST COAST FOREST SCHOOL

Forest School Camp

6-12 Years

Forest School is about promoting a deep and lasting connection to the natural world and to each other through purposeful play and exploration. Every day is a different adventure as we follow participants' own interests through nature immersion. Children build self-esteem, resilience, problem-solving skills, social-skills, they learn about plants, animals, weather and more! westcoastforestschool.ca

CEDAR VISTA RIDING STABLES Horseback Riding Camp

6-13 Years

A wonderful program spent outside in this hands-on program that promotes horsemanship while encouraging students to discover their love of horses. Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

LOCATION: CEDAR VISTA RIDING STABLE

ECOQUEST

Earth Science

8-12 Years

Come and experience the beautiful ecology that surrounds us! In this full-day camp, participants will be involved in activities and adventure that will connect them to the natural environment. The program will consist of science experiments, co-operative games and plenty of outdoor adventures including kayaking and a trip to Wild Play. Participants will have the opportunity to visit the ocean, marshes or wetlands and participate in a variety of activities that allow participants to discover the magnificent British Columbian coast. Visit ecoquestadventures.com for more information.

Note: Safety is priority, kayaking is dependent on the weather.

ECOQUEST

Kayaking Introduction

8-12 Years

Paddle your way to becoming a kayak pro! This camp is great for first timers and those who are looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! All required safety equipment, kayaks and transportation are included. Visit ecoquestadventures.com for more information.

ECOQUEST

Kayaking Essentials

8-12 Years

The next step after successfully completing the "EcoQuest Kayaking Introduction". Kayakers will continue to build on their skills including advanced paddling, safety, rescue, and trip planning while exploring new locations on the water. Each day will be more challenging. Campers are required to bring a basic wetsuit, however, all required safety equipment, kayaks and transportation are included. Visit ecoquestadventures.com for more information.

SPORT & FITNESS ELI PASQUALE

Basketball Half and Full-Day Camps

6-14 Years

Eli Pasquale has been bringing basketball to the Greater Victoria community since 1984. Emphasis is on improving individual skills and learning team play. We believe the objective of youth sports at all levels is fun, learning, and individual development. Camp includes T-Shirt.

HOPON

Bike Camp Levels 2-3

7-10 Years

Spend a week making friends, learning new skills, and having fun with Cycling BC's HopOn instructors! This full-day camp includes fun and age-appropriate skills, games, and bike rides, as well as 1-hour of swimming on Tuesday & Thursday. Rental bikes and helmets available if requested during registration. Children must self-assess as HopOn level 2-3. (Able to stop & start quickly, use their gears and stand up and coast) In partnership with Cycling BC.

HOPON

Bike Camp Levels 3-4

9-12 Years

Spend a week making friends, learning new skills, and having fun with Cycling BC's HopOn instructors! This full-day camp includes fun and age-appropriate skills, games, and bike rides, as well as 1-hour of swimming on Tuesday & Thursday. Rental bikes and helmets available if requested during registration. Children must self-assess as HopOn level 3-4. (Able to roll off a sidewalk curb, use their brakes safely, and go down a hill) In partnership with Cycling BC.

HOPON

Bike Camp Levels 4-5

11-14 Years

Spend a week making friends, learning new skills, and having fun with Cycling BC's HopOn instructors! This full-day camp includes fun and age-appropriate skills, games, and bike rides, including learning to ride the velodrome! The camp also includes 1-hour of swimming on Tuesday & Thursday. Rental bikes and helmets available if requested during registration. Children must self-assess as HopOn level 4-5. (Able to lift the front wheel, and complete a stop & go without touching a foot on the ground) In partnership with Cycling BC.

RICHARDSON Sport Multi-Sport Full Day Camp

7-10 Years

This camp is designed to give children a positive interaction with 10 sports. Children will acquire skills in hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball, and football. Skills are taught in a safe, structured environment that focuses on building self-esteem. Our NCCP instructors will teach through games and activities designed to explore agility, timing, balance, movement, hand/eye coordination, and skill development tailored to individual skill levels.

Junior Sports Active Start

6-8 Years

Kids have a great opportunity to enhance skills and create friendships through this activity-based sports camp! There will be structured and unstructured games, activities, and sports that promote active lifestyles while developing participants’ physical literacy.

Sports Action

9 - 12 Years

Enjoy this multi-sport camp! Explore new indoor and outdoor sports each day. Participants will work on their physical literacy and fundamental movement skills through sports, games, and free play. At Sports Action, we keep the focus on FUN!

Tennis Half-Day Camp

7-13 Years

Learn the FUNdamentals of tennis with Tennis Canada Certified coaches. Skills, physical coordination, and game play.

Our West Shore Parks & Recreation Leaders will be in a different park each week for a low-cost outdoor summer camp experience. We will play active games and sports with time for crafts and creations too. Themes and activities will change each week.

You must pre-register to come out to play.

JULY 4 to AUGUST 25

10:30 Am To 2:30 PM $25/week

COME PLAY IN YOUR PARK

TUESDAYS at Royal Bay Meadow Park

Located off Metchosin Road at Latoria Boulevard

July 4 to August 29 | 6:00 - 8:00PM A FREE FAMI LY PROGRAM

How to build community, turn off your TV, leave your house, know your neighbours, come together in your community park for fun games, activities and crafts. Bring a picnic dinner, get outside, be active, play together and reconnect with your family and neighbours.

NO PRE-REGISTRATION IS REQUIRED Program may be cancelled due to weather. For information call 250-474-8665

www.wspr.ca

Youth 11-16 Years

VISUAL AND PERFORMING ARTS ASPIRING ARTISTS

Teen Art Camp

11-15 Years

A perfect camp for creative teens! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. All materials are provided and all skill levels are welcome.

Teen Hip Hop and Funk Camp

10-14 Years

Funk it up in this fun and high energy camp. We will bust out moves from many hip hop styles plus put together routines to your favorite beats. Team building and empowerment activities will round out our afternoon, and friends and families will be wowed by our performance on the last day of camp.

LEADERSHIP

Rec Leadership

13-15 Years

Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, teamwork, cooperation, behaviour management, job hunting, first aid certifications and more. All participants will then gain hands-on experience by working with West Shore staff during summer camps. (One-week full-time volunteer hours is required with one of West Shore camps.) Program graduates will receive a certificate of completion and an evaluation from camp leaders, great tools to enhance future employment opportunities. A summer recreation pass is included.

OUTDOOR & ADVENTURE

NEW! Equity Across the Board Skatepark

½ day Camps

12-14 Years

Always wanted to learn to skateboard? Join us at the NEW Thrifty Foods Skatepark at West Shore Parks & Recreation. This half day camp is for first time/beginner skateboarders. Lead by certified skateboarding instructors. Learn the basics, warming up/ stretching, foot placement, balance, push, turn, stop and how to fall. Campers will participate in skateboard games that enhance skill development, learn about equipment and maintenance, skatepark safety, etiquette, and adaptations.

Funding for this program has been made possible by the Government of Canada through the Community Sport for All Initiative and the Canadian Parks and Recreation Association. Removing barriers and increasing sport participation for underrepresented populations. Camp registration available after grand opening spring.

Extreme Teen

12-16 Years

This camp is dedicated to youth who are looking for some adventures and new experiences. Join us for a week of fun as we SUP, climb, cruise the Cowichan River in inner tubes, and so much more!

Outdoor Adventure

10-14 Years

Get in touch with your wild side while engaging in outdoor adventures! The week consists of outings such as hiking and paddling.

CONTACT

Sport/ Youth Programmer

Donovan Coates

dcoates@wspr.ca

Arts & Culture

Lisa Lehive

llehive@wspr.ca

Youth

Friday Nights

6:30 – 8:00 PM: Youth Swim, three youth staff will be present until 8:00 8:00 – 9:00 PM:

Indoor Sports Complex and Youth Room will be open with three youth staff monitoring

VISUAL ARTS

Pottery for Youth: Boombox Amplifier

12-15 Years

Fun with mud! Hand building, modelling and construction are introduced during this creative course. Students will create a one-of-a-kind boombox amplifier! All finished pieces will be fired in our kilns and be ready for pick up approximately 3-4 weeks after the course ends.

OUTDOORS

Learn to Fish

5 Years & Older

Join the Freshwater Fisheries Society of BC for this 2-hour session where you will learn about hatchery roles, fish identification, proper fish handling, tackle, rod rigging and casting, followed by hands on fishing at the lake! Rods and tackle provided. Parent participation required. For more information contact Fish@gofishbc.com.

LEADERSHIP AND TRAINING Babysitter’s Course

11-18 Years

A certified Red Cross program for prospective babysitters! This comprehensive course takes place over two Saturdays, and will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class.

Home Alone

10-14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

Toastmasters for Youth

8-17 Years

Would you like to be heard? Communication is an essential skill in all areas of our lives, at home, school and beyond. The (Free!) Youth Toastmasters program helps members develop confidence. We provide a safe place that is encouraging and supportive. Plus we learn and laugh a lot.

SPORTS

Sports programs have moved to their own section on page 24

$2

FRIDAYS

6:308PM YOUTH SWIM, 3 YOUTH STAFF PRESENT

89PM YOUTH ROOM & INDOOR SPORTS COMPLEX WILL BE OPEN WITH 3 YOUTH STAFF MONITORING

In the lower park at the JDF Recreation Centre next to the volleyball courts

GRAND OPENING THIS SPRING Watch for skatepark camps coming soon!

Adult

CONTACT

Reception for specific programs

reception@wspr.ca

250-478-8384

POTTERY STUDIO

VISUAL ARTS

PHOTOGRAPHY

Better Smartphone

Photography:

Composition,

Lighting and the Art of Seeing

Improve your composition skills and learn how to capture and control the light. Technical and artistic components of smartphone photography will be discussed, demonstrated, and practiced under the instruction of a professional photographer with over 40 years of experience. Enrol to learn tips and tricks for better nature, people, and travel photography.

Classes for all levels

Drop-in and registered studio time available.

We pride ourselves on creating a warm, inviting and friendly environment. Find the Pottery Studio at Centennial Centre for Arts, Culture & Community

SAVE THE DATE!

WSPRS Pottery Sale

Come check out the beautiful pottery pieces made by West Shore's very own talented potters - just in time for Mother’s Day!

Saturday, May 13, 2023, 10AM-1PM

Centennial Centre for Arts, Culture & Community • 2805 Carlow Road

Requirements: A relatively new model of smartphone introduced in 2018 or later with at least two lenses. (e.g Apple 8plus or Google Pixel 2XL and all newer models)

POTTERY PROGRAMS

Open Studio Time and Drop In Pottery (10 Visit Pass)

*Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased through WSPR, and items created in our studio can be fired in our kiln. Orientation is required for new studio users. For more information, please visit: https://www.wspr.ca/programsregistration/arts-culture/pottery-studio

Pottery Orientation

An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time. Previous pottery experience required.

Beginners Pottery Level 1

Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Beginners Pottery Level 2Throwing

For beginners who are ready to explore some advanced techniques in the studio. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.

Beginners Pottery Level 3Throwing

For beginners to intermediate potters who would like to explore advanced techniques and new skills on the wheel. Enjoy and learn advanced throwing techniques from our skilled pottery instructor, Esther Drone.

Pottery Night

*Choose between two types of workshops –Throwing on the Wheel or Hand Building

Join us for a creative evening where you will explore different throwing or hand building techniques depending on which night you choose. This two class workshop is designed for beginners, and you will create at least two items to take home. Total course fee includes all materials.

Private and Semi-Private Pottery Lessons and Workshops

Join Esther Drone in the new Centennial Centre Pottery Studio for a customized pottery lesson. Whether you’re a beginner wanting to try out throwing on the wheel or hand building, or an experienced potter looking for more advanced techniques, Esther can guide you through a wonderful lesson.

For more information and to book, please email llehive@wspr.ca.

WEST SHORE PARKS & RECREATION

PERFORMING ARTS

Social Ballroom Level Il

A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner.

Wedding Dance Preparation

Don’t leave the traditional first dance, as a newly married couple, to chance. We can help you prepare for this special event. We’ll cover how to approach the floor with poise, basic step patterns, how to move as one and how to finish with flair. As this is an activity that requires two people dancing together, please be sure to register with a partner.

Intermediate East Coast Swing

You have learned the basics and are ready for more! Join us as we introduce a selection of new figures and variations to increase your repertoire for added interest and fun. Please be sure to register with a partner.

NIA Dance

Dance has been proven to help cognitive function, as well as, condition the bodies heart, lungs, bones and muscles while just having fun moving to music. Nia is choregraphed and Free dance combined with Martial Arts and Healing. Nia improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Please bring a yoga mat.

Jazz for Beginners

Join us in a fun and supportive environment to learn the basics of Jazz. Develop technique with the help of our experienced instructor. Those new to Jazz and beginners who are seeking to improve their technique are welcome to join this class.

NEW! Aloha Fit Hawaiian Dance & Movement for Seniors

Hawaiian Hula Dance for Seniors is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for seniors, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

LIFELONG LEARNING

French Language – Total Beginner A1.1

This class is for total beginners who have never been in contact with French. In this class, students will focus on basic communication around the topics of first interactions in French and discovering a francophone city. (Textbooks are mandatory)

Alliance Française

French Language – Beginner A1.2

This class is a continuation of our total beginners class for those who have never been in contact with French. In this class, students will focus on basic communication around the topics of talking about themselves and their day-to-day life. (Textbooks are mandatory)

Alliance Française

French Language – Beginner A1.3

This class is for beginners who have been exposed to some French in the past, and can already introduce themselves, talk about their hobbies, and know some forms of politeness in French. In this class, students will learn basics in French around the topics of leisure, planning activities, and travel. (Textbooks are mandatory)

Alliance Française

We are as diverse and vibrant as the community we serve.

the contribution

each individual that makes our team so strong. We want

55+Activity Centre JUANDeFUCA

CONTACT INFORMATION

Phone: 250-474-8618

Email: jdfseniors@shaw.ca

Website: jdfseniors.weebly.com

OFFICE HOURS

Monday to Friday

8:30 AM to 3:30 PM

MEMBERSHIP ELIGIBILITY

Age 55 or over.

Please visit the website for holiday hours and closures.

The JDF 55+ Activity Centre

1767 Island Highway, Victoria BC V9B 1J1

Programs Offered

Cost: Membership Fee + Supplies

Arts, Crafts, Dance, Educational, Health & Exercise, Hobbies, Music, Recreational Activities and Social Events

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www. jdfseniors.weebly.com

2023 L.I.F.E Program

L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the Westshore whose combined gross household income must be at or below Statistic Canada’s estimated low income thresholds for 2021. Post-secondary students are not eligible.

Applications are available in person at JDF Recreation Centre and online at wspr.ca wspr.ca

ADMINISTRATION

1. JDF Recreation Centre

A. Indoor Sports Complex

B. Playroom

C. JDF Childcare Centre

D. Kid’s Cove

E. JDF Arena Entrance

F. Administration

2. Reception/Pool/Weight Room

G. Swimming Pool

H. Weight Room

I. Reception & Cafe

3. 55+ Activity Centre

4. Kid’s Cottage

5. Kinsmen Fieldhouse

N. Golf Pro Shop

6. The Q Centre

7. Clubhouse

P. Lower Clubhouse

Q. Upper Clubhouse

8. BMX Track

9. Lower Park Concession

10. Lower Park Washrooms

11. Rotary Picnic Shelter

12. Velodrome/ Artificial Turf

13. Lacrosse Box

14. Parks Building

15. Rotary Playground

16. Lawn Bowling Greens

17. Playing Fields

18. Golf Course

19. Tennis Courts

20. Beach Volleyball Courts

21. Basketball Courts

22. Adult Baseball Diamond

23. Youth Baseball Diamonds

24. WildPlay West Shore Victoria

25. Rotary Picnic Playground

JUAN DE FUCA

LAWN BOWLS

Looking for a challenge?

A competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.) Lawn Bowling is similar to curling except the jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

OPEN HOUSE

April 15-16 & 22 & 23 from 1-3pm

WE ARE HOSTING

Canadian Lawn Bowling Championships

August 18-26, 2023

located behind

Spend your summer with GVPL!

From B.C.’s biggest summertime literacy program for kids 12 years and younger to our book review contest for tweens and teens and the ultimate summer reading challenge for adults, we have something for the entire family. And there are prizes, too! The fun starts in June! See gvpl.ca for details.

BC Summer Reading Club

For kids 12 and under – June 12 to September 5 Travel through time at your local public library this summer! The BC SRC encourages children to build their reading and literacy skills throughout the summer months for fun and prizes!

For ages 10-18 – July 3 to September 5

Tear into a good summer read! Share your review with GVPL and you’ll be entered into a prize draw. The more you read and review, the more chances you have to win!

For adults 19 and older – July 3 to September 5

GVPL’s Summer Challenge is a self-paced summer activity that celebrates your love of books, reading, and the library. Pick up an activity card at any branch, read for fun and a chance to win!