QUICK CLEANUP Scan to get your exact PersonalPoints™ value
Instant Pot® Brown Rice, Kale & Sweet Potato Pilaf 2–7
P r e p 2 5 m i n
C o o k 4 0 m i n
Ser ves 8
Are you even an Instant Pot owner if you haven’t made rice? Basmati rice is mild yet fragrant, and the perfect foil for hearty vegetables. Let the rice sit for a minute before opening the lid. This helps distribute moisture for the best texture.
Cooking spray 1 small onion, chopped 2 tbsp finely chopped peeled ginger, divided 2 cups long-grain brown rice, such as long-grain basmati 1 large sweet potato, peeled and finely chopped 1 tsp ground coriander ¾ tsp salt ½ tsp freshly grated nutmeg or ¼ tsp ground nutmeg ½ tsp black pepper 4 cups fat-free reduced-sodium chicken stock 4 cups packed chopped kale 2 tbsp unsalted butter, cut into small pieces 2 tbsp finely chopped fresh chives
1. Press Sauté on a 6-quart Instant Pot. When Hot is displayed, spray the bottom of the pot with cooking spray. Add the onion and 1½ tbsp ginger to the pot. Cook, stirring, until the onion is softened, about 4 minutes. Stir in the rice and potato. Cook, stirring frequently, for 1 minute. Stir in the coriander, salt, nutmeg, and black pepper and cook, stirring, until fragrant, about 20 seconds more. 2. Add the stock to the rice mixture. Place the kale on top, pressing to form a compact layer (do not stir). Lock the lid, making sure the vent is closed. Press Pressure Cook and select High Pressure; set the cooking time for 33 minutes. 3. When the time is up, press Cancel to turn off the pot. Allow the pressure to fall naturally for 10 minutes. Move the steam release valve to the Venting position to quickly release any remaining pressure. Let it rest a minute or two, then remove the lid. Stir in the butter, chives, and remaining 1½ tsp ginger. Spoon the pilaf into a serving bowl. (If you like, leave the pilaf in the pot; lock the lid, leaving the pressure valve open to keep warm up to TK. Per serving (⅔ cup) 246 Cal, 5 g Total Fat, 2 g Sat Fat, 449 mg Sod, 45 g Total Carb, 3 g Sugar, 4 g Fib, 6 g Prot.
Easy Ever yday Cooking
113
