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HOW TO BOOST MENTAL HEALTH As explained before, mental health influences how you think, feel, and behave in daily life. About 1 in 5 will suffer from a diagnosable mental disorder. To improve mental health there are a few things that can be done without the help from a professional.
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We ignore the emotional messages that tell us something is wrong and try toughing it out by distracting ourselves or self-medicating with alcohol, drugs, or self-destructive behaviours.xvi Relaxation practice Sensory input can relieve stress in the moment. Relaxation can reduce stress in the long term. Leisure Play is an emotional and mental health necessity. Brain-healthy diet A wholesome diet can give you more energy and tant role on mental health.
improve your mood and sleep. Food plays an impor-
Appeal to the senses Listening to a song, the smell of coffee, a scent, a stress ball… Everyone responds to sensory inputs differently. Staying active is as good for the brain as it is for the body Mind-body connection. Improving physical health automatically hikes with the mental and emotional well-being. It releases endorphins that lifts the mood and provides more energy. Time for contemplation and appreciation Meditation, reflection or even just enjoying the sunset. Make social connection a priority. We need the company of others to feel and function at our best. We are social animals with emotional needs. We’re not meant to survive, let alone thrive, in isolation.
