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GREEN THERAPY
Green therapy, also known as nature therapy or ecotherapy. The core of green therapy is the connection with the earth and its systems. Ecopsychology is informed by systems theory and provides individuals with an opportunity to explore their relationship with nature. Following a study made my Terry Hartig, it is proven that a 40 minute walk around nature can help with anger better than walking around the city centre, listening to music or reading a magazine. It can also reduce depression by nearly 71%.
Green therapy involves all nature, the smells, sounds or even tastes. All these can help with mental health. Having a view of nature still has the benefits of green therapy. There have been studies that prove the effect of ecotherapy in chilADHD (Attention-deficit hyperactivity). By spending time in nature, they display fewer symptoms. Children who live in dren with
buildings with a nearby green space may have a greater capacity for paying attention, delaying gratification and inhibiting impulsesxix.
Plants and flowers have an impact on creativity and productivity.
